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Nutritional Facts: Lamb Mince Curry (Kheema Shahzada Sort Of)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
oil
1 large (150g)
onions
1 inch (0g)
gingerroot
3 (9g)
garlic cloves
3 (135g)
red chilies
1/2 teaspoon (1g)
cinnamon
1 teaspoon (2g)
cardamom powder
1/4 teaspoon (1g)
ground cloves
3 teaspoons (5g)
ground coriander
1 tablespoon (9g)
poppy seeds
1 tablespoon (9g)
sesame seeds
1 lb (456g)
lean ground lamb
1/2 teaspoon (1g)
turmeric
1 teaspoon (6g)
salt
10 fluid ounces (296g)
warm water
5 fluid ounces (153g)
milk
2 ounces (57g)
raw cashews
2 tablespoons (2g)
fresh coriander
1 to taste (0g)
fresh coriander
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0.1 0.1 4.5 n/a 0.0 n/a 0.2 0.4 n/a n/a 5 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.2 n/a 0.1 0.1 0.0 n/a n/a n/a 0.2 0.2 4.5 n/a 0.0 n/a 0.2 1.0 n/a n/a 6 2
Ash (g) 0.0 0.5 n/a 0.1 1.2 0.0 0.1 0.0 0.3 0.6 0.4 4.0 0.1 6.0 0.3 1.1 2.3 0.0 n/a 17 4
Aspartic acid (g) 0.0 0.1 n/a 0.0 0.4 0.0 n/a n/a n/a 0.2 0.1 6.6 n/a 0.0 n/a 0.4 0.9 n/a n/a 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 34.5 n/a 16.3 18.9 13.1 7.7 3.6 38.3 126.5 87.8 72.9 2.0 1.4 8.9 181.5 25.7 1.3 n/a 640 160
Calories 240.4 60.0 n/a 13.4 54.0 3.2 6.2 1.8 16.1 46.2 51.6 1,285.4 3.9 0.0 0.0 97.6 328.0 0.5 n/a 2,208 552
Calories (kj) 1,006.1 249.0 n/a 56.1 224.1 13.5 26.1 7.5 67.2 193.2 215.7 5,378.7 16.3 0.0 0.0 408.7 1,372.6 1.9 n/a 9,237 2,309
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 14.0 n/a 3.0 11.9 1.1 1.4 0.3 3.0 2.5 2.1 0.0 0.7 0.0 0.0 7.1 18.7 0.1 n/a 66 16
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 332.7 0.0 0.0 0.0 21.4 0.0 0.0 n/a 354 89
Copper (mg) 0.0 0.1 n/a 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.4 0.5 0.0 0.0 0.0 0.0 1.3 0.0 n/a 3 1
Cystine (g) 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.9 n/a 0.0 n/a 0.0 0.2 n/a n/a 1 0
Dietary Fiber (g) 0.0 2.6 n/a 0.2 2.0 0.7 0.6 0.2 2.3 1.7 1.1 0.0 0.2 0.0 0.0 0.0 1.7 0.1 n/a 13 3
Folate (mcg) 0.0 28.5 n/a 0.3 31.1 0.1 n/a 0.5 0.0 7.2 8.7 82.0 0.4 0.0 0.0 7.6 39.4 1.2 n/a 207 52
Folate, DFE (mcg) 0.0 28.5 n/a 0.3 31.1 0.1 n/a 0.5 0.0 7.2 8.7 82.0 0.4 0.0 0.0 7.6 39.4 1.2 n/a 207 52
Folate, food (mcg) 0.0 28.5 n/a 0.3 31.1 0.1 n/a 0.5 0.0 7.2 8.7 82.0 0.4 0.0 0.0 7.6 39.4 1.2 n/a 207 52
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.9 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.0 0.4 n/a 0.1 0.4 0.0 n/a n/a n/a 0.4 0.4 10.9 n/a 0.0 n/a 1.0 2.1 n/a n/a 16 4
Glycine (g) 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0.1 0.1 3.7 n/a 0.0 n/a 0.1 0.5 n/a n/a 5 1
Histidine (g) 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 2.4 n/a 0.0 n/a 0.1 0.2 n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.3 n/a 0.2 1.4 0.1 0.3 0.0 0.9 0.9 1.3 7.1 0.5 0.0 0.0 0.1 3.4 0.0 n/a 16 4
Isoleucine (g) 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0.1 0.1 3.6 n/a 0.0 n/a 0.3 0.4 n/a n/a 5 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0.1 0.1 5.9 n/a 0.0 n/a 0.5 0.7 n/a n/a 8 2
Lysine (g) 0.0 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a 0.1 0.1 6.7 n/a 0.0 n/a 0.4 0.5 n/a n/a 8 2
Magnesium (mg) 0.0 15.0 n/a 2.3 31.1 0.8 4.6 1.5 17.8 30.5 31.6 95.7 2.1 0.1 3.0 19.8 148.6 0.5 n/a 405 101
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.2 n/a 0.2 0.3 0.2 0.6 0.2 0.1 0.6 0.2 0.1 0.1 0.0 0.0 0.0 0.5 0.0 n/a 3 1
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 1.9 n/a 0.0 n/a 0.1 0.2 n/a n/a 2 1
Monounsaturated Fat (g) 7.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.5 1.7 43.8 0.0 0.0 0.0 1.6 15.6 0.0 n/a 72 18
Niacin (mg) 0.0 0.2 n/a 0.1 1.7 0.0 0.0 0.0 0.1 0.1 0.4 27.2 0.1 0.0 0.0 0.1 0.8 0.0 n/a 31 8
Pantothenic acid (mg) 0.0 0.2 n/a 0.1 0.3 0.0 n/a n/a n/a 0.0 0.0 3.0 n/a 0.0 0.0 0.5 0.7 0.0 n/a 5 1
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0.1 0.1 3.1 n/a 0.0 n/a 0.2 0.5 n/a n/a 4 1
Phosphorus (mg) 0.0 43.5 n/a 13.8 58.1 0.8 3.6 0.6 22.1 76.6 56.6 715.6 2.9 0.0 0.0 141.8 280.0 1.0 n/a 1,417 354
Phytosterols (mg) 263.3 22.5 n/a n/a n/a 0.3 0.9 1.4 2.5 7.8 64.3 n/a 0.9 0.0 n/a 0.0 90.3 0.1 n/a 454 114
Polyunsaturated Fat (g) 14.9 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.1 2.5 2.0 8.4 0.0 0.0 0.0 0.2 4.5 0.0 n/a 33 8
Potassium (mg) 0.0 219.0 n/a 36.1 434.7 5.6 22.4 6.1 68.4 63.3 42.1 1,011.9 27.8 0.5 3.0 230.3 322.9 10.4 n/a 2,504 626
Proline (g) 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0.2 0.1 3.2 n/a 0.0 n/a 0.5 0.4 n/a n/a 5 1
Protein (g) 0.0 1.7 n/a 0.6 2.5 0.1 0.2 0.0 0.7 1.6 1.6 75.5 0.1 0.0 0.0 5.0 8.7 0.0 n/a 98 25
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.3 0.0 0.0 n/a 47 12
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a 2 0
Saturated Fat (g) 3.5 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.4 0.6 46.4 0.0 0.0 0.0 3.5 5.2 0.0 n/a 60 15
Selenium (mcg) 0.0 0.8 n/a 1.3 0.7 0.0 n/a 0.0 1.4 1.2 3.1 85.7 0.0 0.0 0.0 3.1 6.7 0.0 n/a 104 26
Serine (g) 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0.1 0.1 2.8 n/a 0.0 n/a 0.3 0.5 n/a n/a 4 1
Sodium (mg) 0.0 6.0 n/a 1.5 12.2 0.1 0.4 1.3 1.9 2.3 1.0 268.9 0.4 2,325.5 8.9 74.7 9.1 0.9 n/a 2,715 679
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a 1.5 n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.0 6.4 n/a 0.1 7.2 0.0 n/a 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a 2.9 0.0 n/a 17 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.5 0.0 0.0 0.0 0.1 0.1 0.0 n/a 1 0
Threonine (g) 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0.1 0.1 3.2 n/a 0.0 n/a 0.2 0.3 n/a n/a 4 1
Tocopherol, alpha (mg) 3.9 0.0 n/a 0.0 0.9 0.0 n/a 0.0 n/a 0.2 0.0 0.9 0.0 0.0 0.0 n/a 0.5 0.1 n/a 7 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 27.2 0.2 n/a 0.0 0.6 0.0 0.1 0.1 1.0 3.7 4.5 106.7 0.1 0.0 0.0 5.6 26.5 0.0 n/a 176 44
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.9 n/a 0.0 n/a 0.1 0.1 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0.1 0.1 2.5 n/a 0.0 n/a 0.2 0.3 n/a n/a 3 1
Valine (g) 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0.1 0.1 4.1 n/a 0.0 n/a 0.3 0.6 n/a n/a 5 1
Vitamin A, IU (IU) 0.0 3.0 n/a 0.8 1,285.2 3.9 0.0 2.9 0.0 0.0 0.8 0.0 0.0 0.0 0.0 210.5 0.0 135.0 n/a 1,642 411
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 64.8 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.3 0.0 6.7 n/a 122 31
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.5 0.0 0.0 0.0 0.5 0.0 0.0 n/a 11 3
Vitamin B-6 (mg) 0.0 0.2 n/a 0.1 0.7 0.0 0.0 0.0 n/a 0.0 0.1 0.6 0.0 0.0 0.0 0.1 0.1 0.0 n/a 2 0
Vitamin C (mg) 0.0 11.1 n/a 2.8 194.0 0.0 0.4 0.4 1.1 0.1 0.0 0.0 0.3 0.0 0.0 2.3 0.0 0.5 n/a 213 53
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 9 2
Water (g) 0.0 133.7 n/a 5.3 118.8 0.1 0.2 0.0 0.5 0.5 0.4 271.1 0.1 0.0 295.7 133.7 1.0 1.8 n/a 963 241
Zinc (mg) 0.0 0.3 n/a 0.1 0.4 0.0 0.1 0.0 0.3 0.7 0.7 15.5 0.0 0.0 0.0 0.6 3.2 0.0 n/a 22 5

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