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Nutritional Facts: Esther’s Moroccan Chicken Tagine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 lbs (1,588g)
chicken
1 to taste (0g)
salt and pepper
2 teaspoons (4g)
ground cumin
2 teaspoons (5g)
ground cinnamon
1 teaspoon (2g)
turmeric
1 pinch (0g)
saffron
1 teaspoon (2g)
ground ginger
3/4 lb (340g)
prunes
2 large (300g)
Spanish onions
1 cup (145g)
blanched almonds
1 to taste (0g)
vegetable oil
1 to taste (0g)
toasted sesame seeds
Total 1 serving
Alanine (g) 17.3 n/a n/a 0.0 n/a n/a 0.0 0.2 0.1 1.5 n/a n/a 19 5
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 18.6 n/a n/a 0.0 n/a n/a 0.0 0.1 0.3 3.6 n/a n/a 23 6
Ash (g) 12.5 n/a 0.3 0.2 0.1 0.0 0.1 9.0 1.1 4.2 n/a n/a 28 7
Aspartic acid (g) 26.3 n/a n/a 0.0 n/a n/a 0.0 2.7 0.3 4.0 n/a n/a 33 8
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 158.1 n/a n/a 158 40
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 174.6 n/a 39.1 52.4 4.0 0.2 2.1 146.3 69.0 342.2 n/a n/a 830 207
Calories 3,413.3 n/a 15.8 12.9 7.8 0.5 6.0 816.5 120.0 855.5 n/a n/a 5,248 1,312
Calories (kj) 14,288.2 n/a 65.8 54.1 32.6 2.3 25.3 3,422.4 498.0 3,578.6 n/a n/a 21,967 5,492
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.8 n/a n/a 6 1
Carbohydrates (g) 0.0 n/a 1.9 4.2 1.4 0.1 1.3 217.3 28.0 27.1 n/a n/a 281 70
Cholesterol (mg) 1,190.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1,191 298
Copper (mg) 0.8 n/a 0.0 0.0 0.0 0.0 0.0 1.0 0.1 1.5 n/a n/a 3 1
Cystine (g) 4.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.4 n/a n/a 4 1
Dietary Fiber (g) 0.0 n/a 0.4 2.8 0.5 0.0 0.3 24.2 5.1 14.4 n/a n/a 48 12
Folate (mcg) 95.3 n/a 0.4 0.3 0.9 0.2 0.2 13.6 57.0 71.1 n/a n/a 239 60
Folate, DFE (mcg) 95.3 n/a 0.4 0.3 0.9 0.2 0.2 13.6 57.0 71.1 n/a n/a 239 60
Folate, food (mcg) 95.3 n/a 0.4 0.3 0.9 0.2 0.2 13.6 57.0 71.1 n/a n/a 239 60
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.1 0.0 n/a 0.0 42.4 3.9 0.0 n/a n/a 46 12
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 0.0 n/a 0.0 86.6 5.9 0.0 n/a n/a 93 23
Glutamic acid (g) 43.1 n/a n/a 0.0 n/a n/a 0.0 0.4 0.8 7.5 n/a n/a 52 13
Glycine (g) 19.4 n/a n/a 0.0 n/a n/a 0.0 0.2 0.1 2.1 n/a n/a 22 5
Histidine (g) 8.6 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.9 n/a n/a 10 2
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 14.3 n/a 2.8 0.4 0.9 0.0 0.4 3.2 0.6 4.8 n/a n/a 27 7
Isoleucine (g) 14.7 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 1.0 n/a n/a 16 4
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 21.4 n/a n/a 0.0 n/a n/a 0.0 0.2 0.1 2.1 n/a n/a 24 6
Lysine (g) 24.0 n/a n/a 0.0 n/a n/a 0.0 0.2 0.1 0.9 n/a n/a 25 6
Magnesium (mg) 317.5 n/a 15.4 3.1 4.2 0.5 3.9 139.5 30.0 388.6 n/a n/a 903 226
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.2 n/a n/a 0 0
Manganese (mg) 0.3 n/a 0.1 0.9 0.2 0.0 0.6 1.0 0.4 2.7 n/a n/a 6 2
Methionine (g) 7.8 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.3 n/a n/a 8 2
Monounsaturated Fat (g) 99.1 n/a 0.6 0.0 0.0 0.0 0.0 0.2 0.0 48.5 n/a n/a 148 37
Niacin (mg) 108.0 n/a 0.2 0.1 0.1 0.0 0.2 6.4 0.3 5.1 n/a n/a 120 30
Pantothenic acid (mg) 14.4 n/a n/a 0.0 n/a n/a 0.0 1.4 0.4 0.5 n/a n/a 17 4
Phenylalanine (g) 11.4 n/a n/a 0.0 n/a n/a 0.0 0.2 0.1 1.7 n/a n/a 13 3
Phosphorus (mg) 2,333.7 n/a 21.0 3.3 5.9 0.4 3.0 234.7 87.0 697.5 n/a n/a 3,387 847
Phytosterols n/a n/a 2.9 1.4 1.8 n/a 1.5 n/a 45.0 165.3 n/a n/a 218 54
Polyunsaturated Fat (g) 51.3 n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.1 17.9 n/a n/a 70 17
Potassium (mg) 3,000.5 n/a 75.1 22.5 55.6 3.0 23.8 2,490.2 438.0 955.6 n/a n/a 7,064 1,766
Proline (g) 14.5 n/a n/a 0.0 n/a n/a 0.0 0.4 0.0 1.4 n/a n/a 16 4
Protein (g) 295.3 n/a 0.7 0.2 0.2 0.0 0.2 7.4 3.3 31.0 n/a n/a 338 85
Retinol (mcg) 650.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 651 163
Riboflavin (mg) 1.9 n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.1 1.0 n/a n/a 4 1
Saturated Fat (g) 68.4 n/a 0.1 0.0 0.1 0.0 0.0 0.3 0.1 5.7 n/a n/a 75 19
Selenium (mcg) 228.6 n/a 0.2 0.2 0.1 0.0 1.0 1.0 1.5 4.6 n/a n/a 237 59
Serine (g) 10.4 n/a n/a 0.0 n/a n/a 0.0 0.2 0.1 1.5 n/a n/a 12 3
Sodium (mg) 1,111.3 n/a 7.1 0.5 0.8 0.3 0.5 6.8 12.0 27.6 n/a n/a 1,167 292
Starch n/a n/a n/a n/a n/a n/a n/a 17.4 0.0 1.5 n/a n/a 19 5
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a n/a 1 0
Sucrose n/a n/a n/a 0.0 0.1 n/a 0.0 0.5 3.0 6.5 n/a n/a 10 3
Sugar (g) 0.0 n/a 0.1 0.1 0.1 n/a 0.1 129.7 12.7 6.7 n/a n/a 149 37
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.3 n/a n/a 2 0
Threonine (g) 12.2 n/a n/a 0.0 n/a n/a 0.0 0.2 0.1 1.0 n/a n/a 13 3
Tocopherol, alpha (mg) 4.8 n/a 0.1 0.1 0.1 n/a 0.0 1.5 0.1 34.4 n/a n/a 41 10
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.5 n/a n/a 1 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.5 0.0 n/a 0.1 0.1 0.0 1.0 n/a n/a 2 0
Total Fat (g) 239.1 n/a 0.9 0.1 0.2 0.0 0.1 1.3 0.3 76.2 n/a n/a 318 80
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 1.5 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
Tryptophan (g) 3.3 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.3 n/a n/a 4 1
Tyrosine (g) 9.5 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.8 n/a n/a 10 3
Valine (g) 14.3 n/a n/a 0.0 n/a n/a 0.0 0.2 0.1 1.2 n/a n/a 16 4
Vitamin A, IU (IU) 2,222.6 n/a 53.3 15.4 0.0 0.9 0.5 2,656.9 6.0 10.2 n/a n/a 4,966 1,241
Vitamin A, RAE (mcg) 650.9 n/a 2.7 0.8 0.0 0.0 0.0 132.7 0.0 0.0 n/a n/a 787 197
Vitamin B-12 (mcg) 4.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
Vitamin B-6 (mg) 5.6 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.4 0.2 n/a n/a 7 2
Vitamin C (mg) 25.4 n/a 0.3 0.2 0.6 0.1 0.0 2.0 22.2 0.0 n/a n/a 51 13
Vitamin D (IU) 158.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 159 40
Water (g) 1,047.6 n/a 0.3 0.6 0.2 0.0 0.2 105.2 267.3 6.5 n/a n/a 1,428 357
Zinc (mg) 20.8 n/a 0.2 0.1 0.1 0.0 0.1 1.5 0.5 4.3 n/a n/a 28 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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