Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 large (2,214g) potatoes |
1 cup (101g) celery |
1/2 cup (50g) green onions |
2 tablespoons (8g) parsley |
1 cup (226g) low fat cottage cheese |
3/4 cup (185g) skim milk |
3 tablespoons (46g) lemon juice |
2 tablespoons (30g) cider vinegar |
1/2 teaspoon (1g) celery seeds |
1/2 teaspoon (0g) dill weed |
1/2 teaspoon (1g) dry mustard |
1/2 teaspoon (1g) white pepper |
Total | 1 serving | |
| Alanine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.2 | 0.0 | 0.1 | 0.0 | 1.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Ash (g) | 23.9 | 0.8 | 0.4 | 0.2 | 3.1 | 1.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 30 | 3 |
| Aspartic acid (g) | 10.5 | 0.1 | 0.1 | 0.0 | 2.2 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 13 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 265.7 | 40.4 | 36.0 | 10.5 | 205.7 | 263.8 | 2.7 | 2.1 | 17.7 | 0.2 | 2.7 | 3.2 | 851 | 85 |
| Calories | 1,704.8 | 16.2 | 16.0 | 2.7 | 194.4 | 75.6 | 10.1 | 6.3 | 3.9 | 0.0 | 5.1 | 3.6 | 2,039 | 204 |
| Calories (kj) | 7,106.9 | 67.7 | 67.5 | 11.5 | 815.9 | 313.7 | 41.6 | 26.8 | 16.4 | 0.2 | 21.3 | 14.9 | 8,504 | 850 |
| Carbohydrates (g) | 386.8 | 3.0 | 3.7 | 0.5 | 8.3 | 10.3 | 3.2 | 0.3 | 0.4 | 0.0 | 0.3 | 0.8 | 417 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 22.6 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 3 |
| Copper (mg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 48.7 | 1.6 | 1.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 53 | 5 |
| Folate (mcg) | 354.2 | 36.4 | 32.0 | 11.6 | 22.6 | 11.1 | 9.2 | 0.0 | 0.1 | 0.1 | 1.6 | 0.1 | 479 | 48 |
| Folate, DFE (mcg) | 354.2 | 36.4 | 32.0 | 11.6 | 22.6 | 11.1 | 9.2 | 0.0 | 0.1 | 0.1 | 1.6 | 0.1 | 479 | 48 |
| Folate, food (mcg) | 354.2 | 36.4 | 32.0 | 11.6 | 22.6 | 11.1 | 9.2 | 0.0 | 0.1 | 0.1 | 1.6 | 0.1 | 479 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 6.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Galactose (g) | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 7.3 | 0.6 | n/a | n/a | 1.7 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 10 | 1 |
| Glutamic acid (g) | 7.6 | 0.1 | 0.2 | 0.0 | 6.3 | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 16 | 2 |
| Glycine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 17.3 | 0.2 | 0.7 | 0.5 | 0.3 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.2 | 20 | 2 |
| Isoleucine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 1.4 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 6.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Leucine (g) | 2.1 | 0.0 | 0.1 | 0.0 | 2.7 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Lysine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 2.2 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Magnesium (mg) | 509.2 | 11.1 | 10.0 | 3.8 | 15.8 | 29.5 | 2.7 | 1.5 | 4.4 | 0.0 | 3.7 | 1.1 | 593 | 59 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 3.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Niacin (mg) | 23.3 | 0.3 | 0.3 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 2 |
| Pantothenic acid (mg) | 6.6 | 0.2 | 0.0 | 0.0 | 0.6 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Phenylalanine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 1.4 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 1,262.0 | 24.2 | 18.5 | 4.4 | 368.4 | 206.6 | 3.7 | 2.4 | 5.5 | 0.1 | 8.3 | 2.1 | 1,906 | 191 |
| Phytosterols (mg) | 110.7 | 6.1 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 1.2 | 0.7 | 120 | 12 |
| Polyunsaturated Fat (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Potassium (mg) | 9,320.9 | 262.6 | 138.0 | 42.1 | 189.8 | 335.8 | 47.1 | 21.8 | 14.0 | 0.7 | 7.4 | 0.9 | 10,381 | 1,038 |
| Proline (g) | 1.4 | 0.0 | 0.1 | 0.0 | 3.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 44.7 | 0.7 | 0.9 | 0.2 | 26.7 | 7.3 | 0.2 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 81 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 42.9 | 112.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 155 | 16 |
| Riboflavin (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 2.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Selenium (mcg) | 6.6 | 0.4 | 0.3 | 0.0 | 22.4 | 4.4 | 0.0 | 0.0 | 0.1 | n/a | 2.1 | 0.0 | 36 | 4 |
| Serine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 1.5 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Sodium (mg) | 132.8 | 80.8 | 8.0 | 4.3 | 745.8 | 108.9 | 0.5 | 1.5 | 1.6 | 0.1 | 0.1 | 0.1 | 1,084 | 108 |
| Starch (g) | 341.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 342 | 34 |
| Sucrose (g) | 3.8 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Sugar (g) | 17.3 | 1.8 | 1.2 | 0.1 | 8.3 | n/a | 1.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | 30 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.3 | 0.3 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Total Fat (g) | 2.0 | 0.2 | 0.1 | 0.1 | 5.5 | 0.5 | 0.1 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 9 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Valine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 1.8 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 44.3 | 453.5 | 498.5 | 640.2 | 167.2 | 374.5 | 2.7 | 0.0 | 0.5 | 6.9 | 0.3 | 0.0 | 2,189 | 219 |
| Vitamin A, RAE (mcg) | 0.0 | 22.2 | 25.0 | 32.0 | 45.2 | 112.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 237 | 24 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 6.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 436.2 | 3.1 | 9.4 | 10.1 | 0.0 | 2.0 | 17.7 | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | 479 | 48 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74 | 7 |
| Water (g) | 1,756.6 | 96.4 | 44.9 | 6.7 | 182.4 | 164.9 | 42.2 | 28.0 | 0.1 | 0.1 | 0.1 | 0.1 | 2,322 | 232 |
| Zinc (mg) | 6.4 | 0.1 | 0.2 | 0.1 | 0.9 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.