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Nutritional Facts: Chicken Lentil Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,135g)
skinless chicken
1 1/2 cups (297g)
lentils
1/2 cup (99g)
split peas
3 quarts (2,844g)
water
1 cup (101g)
celery
1 cup (128g)
carrots
1/2 cup (80g)
onions
1 teaspoon (1g)
parsley flakes
1/2 teaspoon (0g)
thyme
1/2 teaspoon (1g)
pepper
1/2 teaspoon (1g)
ground turmeric
1/4 teaspoon (0g)
ground sage
1/4 teaspoon (0g)
poultry seasoning
Total 1 serving
Alanine (g) 19.2 1.1 1.1 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 22 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 21.2 2.1 2.2 n/a 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 26 3
Ash (g) 12.0 2.5 2.6 2.8 0.8 1.2 0.3 0.1 0.0 0.1 0.1 0.0 0.0 22 3
Aspartic acid (g) 31.4 3.0 2.9 n/a 0.1 0.2 0.1 0.0 n/a 0.0 n/a n/a n/a 38 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 170.3 56.4 54.2 85.3 40.4 42.2 18.4 5.7 0.8 5.1 2.0 2.9 3.7 487 61
Calories 1,872.8 344.5 335.9 0.0 16.2 52.5 32.0 1.5 0.2 2.9 3.9 0.6 1.2 2,664 333
Calories (kj) 7,831.5 1,446.4 1,403.6 0.0 67.7 221.4 132.8 6.1 0.8 12.1 16.3 2.3 4.8 11,146 1,393
Carbohydrates (g) 0.0 59.8 59.5 0.0 3.0 12.3 7.5 0.3 0.0 0.7 0.7 0.1 0.2 144 18
Cholesterol (mg) 964.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 965 121
Copper (mg) 0.6 0.7 0.9 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Cystine (g) 4.5 0.4 0.4 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 5 1
Dietary Fiber (g) 0.0 23.5 25.1 0.0 1.6 3.6 1.4 0.1 0.0 0.3 0.2 0.1 0.0 56 7
Folate (mcg) 45.4 537.6 269.9 0.0 36.4 24.3 15.2 0.9 0.1 0.2 0.4 0.5 0.5 931 116
Folate, DFE (mcg) 45.4 537.6 269.9 0.0 36.4 24.3 15.2 0.9 0.1 0.2 0.4 0.5 0.5 931 116
Folate, food (mcg) 45.4 537.6 269.9 0.0 36.4 24.3 15.2 0.9 0.1 0.2 0.4 0.5 0.5 931 116
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.5 0.7 1.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
Galactose n/a n/a n/a n/a 0.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 0.6 0.8 1.6 0.0 n/a 0.0 0.0 n/a n/a 3 0
Glutamic acid (g) 52.7 4.2 4.1 n/a 0.1 0.5 0.2 0.0 n/a 0.0 n/a n/a n/a 62 8
Glycine (g) 17.3 1.1 1.1 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 20 2
Histidine (g) 10.9 0.8 0.6 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 12 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 11.8 9.9 4.4 0.0 0.2 0.4 0.2 0.1 0.0 0.1 0.5 0.0 0.1 28 3
Isoleucine (g) 18.6 1.2 1.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 21 3
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 26.4 1.9 1.7 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 30 4
Lysine (g) 29.9 1.9 1.7 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 34 4
Magnesium (mg) 329.2 106.9 113.3 28.4 11.1 15.4 8.0 2.0 0.3 2.0 2.1 0.7 0.8 620 78
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 1.5 1.4 0.0 0.1 0.2 0.1 0.0 0.0 0.1 0.1 0.0 0.0 4 0
Methionine (g) 9.7 0.2 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 10 1
Monounsaturated Fat (g) 14.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 2
Niacin (mg) 155.6 3.1 2.8 0.0 0.3 1.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 163 20
Pantothenic acid (mg) 11.0 1.9 1.7 0.0 0.2 0.3 0.1 0.0 0.0 0.0 n/a n/a n/a 15 2
Phenylalanine (g) 14.0 1.3 1.1 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 17 2
Phosphorus (mg) 2,587.8 534.6 360.5 0.0 24.2 44.8 23.2 2.2 0.2 1.8 2.9 0.2 0.6 3,583 448
Phytosterols n/a n/a 133.0 n/a 6.1 n/a 12.0 n/a n/a 1.1 0.9 0.4 0.4 154 19
Polyunsaturated Fat (g) 8.7 0.5 0.5 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 1
Potassium (mg) 2,905.6 1,095.9 966.3 28.4 262.6 409.6 116.8 13.4 1.2 15.3 27.8 1.9 2.6 5,847 731
Proline (g) 14.5 1.1 1.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 17 2
Protein (g) 352.1 26.8 24.2 0.0 0.7 1.2 0.9 0.1 0.0 0.1 0.1 0.0 0.0 406 51
Retinol (mcg) 68.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68 9
Riboflavin (mg) 1.3 0.2 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 11.5 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 1
Selenium (mcg) 313.3 8.3 1.6 0.0 0.4 0.1 0.4 0.1 n/a 0.1 0.0 0.0 0.0 324 41
Serine (g) 12.1 1.2 1.1 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 15 2
Sodium (mg) 839.9 5.9 14.8 85.3 80.8 88.3 3.2 2.3 0.0 0.2 0.4 0.0 0.1 1,121 140
Starch n/a n/a n/a n/a 0.0 1.8 0.0 n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a n/a n/a 0.1 4.6 0.8 0.0 n/a 0.0 0.0 n/a n/a 6 1
Sugar (g) 0.0 5.3 7.9 0.0 1.8 6.1 3.4 0.0 n/a 0.0 0.0 0.0 0.0 25 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.5 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 14.9 1.0 0.9 n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 17 2
Tocopherol, alpha (mg) 3.1 0.3 0.1 0.0 0.3 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 2.1 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 2 0
Total Fat (g) 40.5 1.1 1.1 0.0 0.2 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 44 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 4.1 0.2 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
Tyrosine (g) 11.9 0.7 0.7 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 13 2
Valine (g) 17.5 1.3 1.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 20 3
Vitamin A, IU (IU) 238.4 23.8 146.8 0.0 453.5 21,383.7 1.6 9.7 9.5 6.3 0.0 10.3 9.9 22,293 2,787
Vitamin A, RAE (mcg) 68.1 0.0 6.9 0.0 22.2 1,068.8 0.0 0.5 0.5 0.3 0.0 0.5 0.5 1,168 146
Vitamin B-12 (mcg) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Vitamin B-6 (mg) 6.8 0.5 0.2 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Vitamin C (mg) 0.0 4.5 1.8 0.0 3.1 7.6 5.9 0.6 0.3 0.0 0.3 0.1 0.0 24 3
Vitamin D (IU) 56.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57 7
Water (g) 740.7 206.8 11.1 2,841.2 96.4 113.0 71.3 0.0 0.1 0.1 0.1 0.0 0.0 4,081 510
Zinc (mg) 11.4 3.8 3.0 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 19 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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