Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/2 lbs (1,135g) skinless chicken |
1 1/2 cups (297g) lentils |
1/2 cup (99g) split peas |
3 quarts (2,844g) water |
1 cup (101g) celery |
1 cup (128g) carrots |
1/2 cup (80g) onions |
1 teaspoon (1g) parsley flakes |
1/2 teaspoon (0g) thyme |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (1g) ground turmeric |
1/4 teaspoon (0g) ground sage |
1/4 teaspoon (0g) poultry seasoning |
Total | 1 serving | |
| Alanine (g) | 19.2 | 1.1 | 1.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 22 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 21.2 | 2.1 | 2.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 26 | 3 |
| Ash (g) | 12.0 | 2.5 | 2.6 | 2.8 | 0.8 | 1.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 22 | 3 |
| Aspartic acid (g) | 31.4 | 3.0 | 2.9 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 38 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 170.3 | 56.4 | 54.2 | 85.3 | 40.4 | 42.2 | 18.4 | 5.7 | 0.8 | 5.1 | 2.0 | 2.9 | 3.7 | 487 | 61 |
| Calories | 1,872.8 | 344.5 | 335.9 | 0.0 | 16.2 | 52.5 | 32.0 | 1.5 | 0.2 | 2.9 | 3.9 | 0.6 | 1.2 | 2,664 | 333 |
| Calories (kj) | 7,831.5 | 1,446.4 | 1,403.6 | 0.0 | 67.7 | 221.4 | 132.8 | 6.1 | 0.8 | 12.1 | 16.3 | 2.3 | 4.8 | 11,146 | 1,393 |
| Carbohydrates (g) | 0.0 | 59.8 | 59.5 | 0.0 | 3.0 | 12.3 | 7.5 | 0.3 | 0.0 | 0.7 | 0.7 | 0.1 | 0.2 | 144 | 18 |
| Cholesterol (mg) | 964.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 965 | 121 |
| Copper (mg) | 0.6 | 0.7 | 0.9 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 4.5 | 0.4 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 23.5 | 25.1 | 0.0 | 1.6 | 3.6 | 1.4 | 0.1 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 56 | 7 |
| Folate (mcg) | 45.4 | 537.6 | 269.9 | 0.0 | 36.4 | 24.3 | 15.2 | 0.9 | 0.1 | 0.2 | 0.4 | 0.5 | 0.5 | 931 | 116 |
| Folate, DFE (mcg) | 45.4 | 537.6 | 269.9 | 0.0 | 36.4 | 24.3 | 15.2 | 0.9 | 0.1 | 0.2 | 0.4 | 0.5 | 0.5 | 931 | 116 |
| Folate, food (mcg) | 45.4 | 537.6 | 269.9 | 0.0 | 36.4 | 24.3 | 15.2 | 0.9 | 0.1 | 0.2 | 0.4 | 0.5 | 0.5 | 931 | 116 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.5 | 0.7 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.6 | 0.8 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 52.7 | 4.2 | 4.1 | n/a | 0.1 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 62 | 8 |
| Glycine (g) | 17.3 | 1.1 | 1.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 20 | 2 |
| Histidine (g) | 10.9 | 0.8 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.8 | 9.9 | 4.4 | 0.0 | 0.2 | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 28 | 3 |
| Isoleucine (g) | 18.6 | 1.2 | 1.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 21 | 3 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 26.4 | 1.9 | 1.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 30 | 4 |
| Lysine (g) | 29.9 | 1.9 | 1.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 34 | 4 |
| Magnesium (mg) | 329.2 | 106.9 | 113.3 | 28.4 | 11.1 | 15.4 | 8.0 | 2.0 | 0.3 | 2.0 | 2.1 | 0.7 | 0.8 | 620 | 78 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 1.5 | 1.4 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 9.7 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 10 | 1 |
| Monounsaturated Fat (g) | 14.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Niacin (mg) | 155.6 | 3.1 | 2.8 | 0.0 | 0.3 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 163 | 20 |
| Pantothenic acid (mg) | 11.0 | 1.9 | 1.7 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 15 | 2 |
| Phenylalanine (g) | 14.0 | 1.3 | 1.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 17 | 2 |
| Phosphorus (mg) | 2,587.8 | 534.6 | 360.5 | 0.0 | 24.2 | 44.8 | 23.2 | 2.2 | 0.2 | 1.8 | 2.9 | 0.2 | 0.6 | 3,583 | 448 |
| Phytosterols | n/a | n/a | 133.0 | n/a | 6.1 | n/a | 12.0 | n/a | n/a | 1.1 | 0.9 | 0.4 | 0.4 | 154 | 19 |
| Polyunsaturated Fat (g) | 8.7 | 0.5 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Potassium (mg) | 2,905.6 | 1,095.9 | 966.3 | 28.4 | 262.6 | 409.6 | 116.8 | 13.4 | 1.2 | 15.3 | 27.8 | 1.9 | 2.6 | 5,847 | 731 |
| Proline (g) | 14.5 | 1.1 | 1.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 17 | 2 |
| Protein (g) | 352.1 | 26.8 | 24.2 | 0.0 | 0.7 | 1.2 | 0.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 406 | 51 |
| Retinol (mcg) | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68 | 9 |
| Riboflavin (mg) | 1.3 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 11.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Selenium (mcg) | 313.3 | 8.3 | 1.6 | 0.0 | 0.4 | 0.1 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 324 | 41 |
| Serine (g) | 12.1 | 1.2 | 1.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 15 | 2 |
| Sodium (mg) | 839.9 | 5.9 | 14.8 | 85.3 | 80.8 | 88.3 | 3.2 | 2.3 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | 1,121 | 140 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.1 | 4.6 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 5.3 | 7.9 | 0.0 | 1.8 | 6.1 | 3.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.5 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 14.9 | 1.0 | 0.9 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 17 | 2 |
| Tocopherol, alpha (mg) | 3.1 | 0.3 | 0.1 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 40.5 | 1.1 | 1.1 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 44 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 4.1 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Tyrosine (g) | 11.9 | 0.7 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Valine (g) | 17.5 | 1.3 | 1.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 20 | 3 |
| Vitamin A, IU (IU) | 238.4 | 23.8 | 146.8 | 0.0 | 453.5 | 21,383.7 | 1.6 | 9.7 | 9.5 | 6.3 | 0.0 | 10.3 | 9.9 | 22,293 | 2,787 |
| Vitamin A, RAE (mcg) | 68.1 | 0.0 | 6.9 | 0.0 | 22.2 | 1,068.8 | 0.0 | 0.5 | 0.5 | 0.3 | 0.0 | 0.5 | 0.5 | 1,168 | 146 |
| Vitamin B-12 (mcg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 6.8 | 0.5 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 4.5 | 1.8 | 0.0 | 3.1 | 7.6 | 5.9 | 0.6 | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 24 | 3 |
| Vitamin D (IU) | 56.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57 | 7 |
| Water (g) | 740.7 | 206.8 | 11.1 | 2,841.2 | 96.4 | 113.0 | 71.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 4,081 | 510 |
| Zinc (mg) | 11.4 | 3.8 | 3.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.