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    Nutritional Facts: Chicken Lentil Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 lbs (1,135g)
    skinless chicken
    1 1/2 cups (297g)
    lentils
    1/2 cup (99g)
    split peas
    3 quarts (2,844g)
    water
    1 cup (101g)
    celery
    1 cup (128g)
    carrots
    1/2 cup (80g)
    onions
    1 teaspoon (1g)
    parsley flakes
    1/2 teaspoon (0g)
    thyme
    1/2 teaspoon (1g)
    pepper
    1/2 teaspoon (1g)
    ground turmeric
    1/4 teaspoon (0g)
    ground sage
    1/4 teaspoon (0g)
    poultry seasoning
    Total 1 serving
    Alanine (g) 19.2 1.1 1.1 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 22 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 21.2 2.1 2.2 n/a 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 26 3
    Ash (g) 12.0 2.5 2.6 2.8 0.8 1.2 0.3 0.1 0.0 0.1 0.1 0.0 0.0 22 3
    Aspartic acid (g) 31.4 3.0 2.9 n/a 0.1 0.2 0.1 0.0 n/a 0.0 n/a n/a n/a 38 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 170.3 56.4 54.2 85.3 40.4 42.2 18.4 5.7 0.8 5.1 2.0 2.9 3.7 487 61
    Calories 1,872.8 344.5 335.9 0.0 16.2 52.5 32.0 1.5 0.2 2.9 3.9 0.6 1.2 2,664 333
    Calories (kj) 7,831.5 1,446.4 1,403.6 0.0 67.7 221.4 132.8 6.1 0.8 12.1 16.3 2.3 4.8 11,146 1,393
    Carbohydrates (g) 0.0 59.8 59.5 0.0 3.0 12.3 7.5 0.3 0.0 0.7 0.7 0.1 0.2 144 18
    Cholesterol (mg) 964.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 965 121
    Copper (mg) 0.6 0.7 0.9 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Cystine (g) 4.5 0.4 0.4 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 5 1
    Dietary Fiber (g) 0.0 23.5 25.1 0.0 1.6 3.6 1.4 0.1 0.0 0.3 0.2 0.1 0.0 56 7
    Folate (mcg) 45.4 537.6 269.9 0.0 36.4 24.3 15.2 0.9 0.1 0.2 0.4 0.5 0.5 931 116
    Folate, DFE (mcg) 45.4 537.6 269.9 0.0 36.4 24.3 15.2 0.9 0.1 0.2 0.4 0.5 0.5 931 116
    Folate, food (mcg) 45.4 537.6 269.9 0.0 36.4 24.3 15.2 0.9 0.1 0.2 0.4 0.5 0.5 931 116
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.5 0.7 1.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
    Galactose n/a n/a n/a n/a 0.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a n/a 0.6 0.8 1.6 0.0 n/a 0.0 0.0 n/a n/a 3 0
    Glutamic acid (g) 52.7 4.2 4.1 n/a 0.1 0.5 0.2 0.0 n/a 0.0 n/a n/a n/a 62 8
    Glycine (g) 17.3 1.1 1.1 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 20 2
    Histidine (g) 10.9 0.8 0.6 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 12 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 11.8 9.9 4.4 0.0 0.2 0.4 0.2 0.1 0.0 0.1 0.5 0.0 0.1 28 3
    Isoleucine (g) 18.6 1.2 1.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 21 3
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 26.4 1.9 1.7 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 30 4
    Lysine (g) 29.9 1.9 1.7 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 34 4
    Magnesium (mg) 329.2 106.9 113.3 28.4 11.1 15.4 8.0 2.0 0.3 2.0 2.1 0.7 0.8 620 78
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 1.5 1.4 0.0 0.1 0.2 0.1 0.0 0.0 0.1 0.1 0.0 0.0 4 0
    Methionine (g) 9.7 0.2 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 10 1
    Monounsaturated Fat (g) 14.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 2
    Niacin (mg) 155.6 3.1 2.8 0.0 0.3 1.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 163 20
    Pantothenic acid (mg) 11.0 1.9 1.7 0.0 0.2 0.3 0.1 0.0 0.0 0.0 n/a n/a n/a 15 2
    Phenylalanine (g) 14.0 1.3 1.1 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 17 2
    Phosphorus (mg) 2,587.8 534.6 360.5 0.0 24.2 44.8 23.2 2.2 0.2 1.8 2.9 0.2 0.6 3,583 448
    Phytosterols n/a n/a 133.0 n/a 6.1 n/a 12.0 n/a n/a 1.1 0.9 0.4 0.4 154 19
    Polyunsaturated Fat (g) 8.7 0.5 0.5 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 1
    Potassium (mg) 2,905.6 1,095.9 966.3 28.4 262.6 409.6 116.8 13.4 1.2 15.3 27.8 1.9 2.6 5,847 731
    Proline (g) 14.5 1.1 1.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 17 2
    Protein (g) 352.1 26.8 24.2 0.0 0.7 1.2 0.9 0.1 0.0 0.1 0.1 0.0 0.0 406 51
    Retinol (mcg) 68.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68 9
    Riboflavin (mg) 1.3 0.2 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 11.5 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 1
    Selenium (mcg) 313.3 8.3 1.6 0.0 0.4 0.1 0.4 0.1 n/a 0.1 0.0 0.0 0.0 324 41
    Serine (g) 12.1 1.2 1.1 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 15 2
    Sodium (mg) 839.9 5.9 14.8 85.3 80.8 88.3 3.2 2.3 0.0 0.2 0.4 0.0 0.1 1,121 140
    Starch n/a n/a n/a n/a 0.0 1.8 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Sucrose n/a n/a n/a n/a 0.1 4.6 0.8 0.0 n/a 0.0 0.0 n/a n/a 6 1
    Sugar (g) 0.0 5.3 7.9 0.0 1.8 6.1 3.4 0.0 n/a 0.0 0.0 0.0 0.0 25 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.5 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 14.9 1.0 0.9 n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 17 2
    Tocopherol, alpha (mg) 3.1 0.3 0.1 0.0 0.3 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 2.1 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 2 0
    Total Fat (g) 40.5 1.1 1.1 0.0 0.2 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 44 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 4.1 0.2 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
    Tyrosine (g) 11.9 0.7 0.7 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 13 2
    Valine (g) 17.5 1.3 1.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 20 3
    Vitamin A, IU (IU) 238.4 23.8 146.8 0.0 453.5 21,383.7 1.6 9.7 9.5 6.3 0.0 10.3 9.9 22,293 2,787
    Vitamin A, RAE (mcg) 68.1 0.0 6.9 0.0 22.2 1,068.8 0.0 0.5 0.5 0.3 0.0 0.5 0.5 1,168 146
    Vitamin B-12 (mcg) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Vitamin B-6 (mg) 6.8 0.5 0.2 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 8 1
    Vitamin C (mg) 0.0 4.5 1.8 0.0 3.1 7.6 5.9 0.6 0.3 0.0 0.3 0.1 0.0 24 3
    Vitamin D (IU) 56.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57 7
    Water (g) 740.7 206.8 11.1 2,841.2 96.4 113.0 71.3 0.0 0.1 0.1 0.1 0.0 0.0 4,081 510
    Zinc (mg) 11.4 3.8 3.0 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 19 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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