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    Nutritional Facts: Chicken Lentil Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 lbs (1,135g)
    skinless chicken
    1 1/2 cups (288g)
    lentils
    1/2 cup (99g)
    split peas
    3 quarts (2,844g)
    water
    1 cup (101g)
    celery
    1 cup (128g)
    carrots
    1/2 cup (80g)
    onions
    1 teaspoon (1g)
    parsley flakes
    1/2 teaspoon (0g)
    thyme
    1/2 teaspoon (1g)
    pepper
    1/2 teaspoon (1g)
    ground turmeric
    1/4 teaspoon (0g)
    ground sage
    1/4 teaspoon (0g)
    poultry seasoning
    Total 1 serving
    Alanine (g) 19.2 3.1 1.1 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 24 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 21.2 5.7 2.2 n/a 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 29 4
    Ash (g) 12.0 7.7 2.6 2.8 0.8 1.2 0.3 0.1 0.0 0.1 0.1 0.0 0.0 28 3
    Aspartic acid (g) 31.4 8.2 2.9 n/a 0.1 0.2 0.1 0.0 n/a 0.0 n/a n/a n/a 43 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 170.3 161.3 54.2 85.3 40.4 42.2 18.4 5.7 0.8 5.1 2.0 2.9 3.7 592 74
    Calories 1,872.8 1,016.6 335.9 0.0 16.2 52.5 32.0 1.5 0.2 2.9 3.9 0.6 1.2 3,336 417
    Calories (kj) 7,831.5 4,253.8 1,403.6 0.0 67.7 221.4 132.8 6.1 0.8 12.1 16.3 2.3 4.8 13,953 1,744
    Carbohydrates (g) 0.0 173.0 59.5 0.0 3.0 12.3 7.5 0.3 0.0 0.7 0.7 0.1 0.2 257 32
    Cholesterol (mg) 964.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 965 121
    Copper (mg) 0.6 1.5 0.9 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Cystine (g) 4.5 1.0 0.4 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 6 1
    Dietary Fiber (g) 0.0 87.8 25.1 0.0 1.6 3.6 1.4 0.1 0.0 0.3 0.2 0.1 0.0 120 15
    Folate (mcg) 45.4 1,379.5 269.9 0.0 36.4 24.3 15.2 0.9 0.1 0.2 0.4 0.5 0.5 1,773 222
    Folate, DFE (mcg) 45.4 1,379.5 269.9 0.0 36.4 24.3 15.2 0.9 0.1 0.2 0.4 0.5 0.5 1,773 222
    Folate, food (mcg) 45.4 1,379.5 269.9 0.0 36.4 24.3 15.2 0.9 0.1 0.2 0.4 0.5 0.5 1,773 222
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.8 n/a n/a 0.5 0.7 1.0 0.0 n/a 0.0 0.0 n/a n/a 3 0
    Galactose n/a 0.0 n/a n/a 0.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a 0.0 n/a n/a 0.6 0.8 1.6 0.0 n/a 0.0 0.0 n/a n/a 3 0
    Glutamic acid (g) 52.7 11.5 4.1 n/a 0.1 0.5 0.2 0.0 n/a 0.0 n/a n/a n/a 69 9
    Glycine (g) 17.3 3.0 1.1 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 22 3
    Histidine (g) 10.9 2.1 0.6 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 14 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 11.8 21.7 4.4 0.0 0.2 0.4 0.2 0.1 0.0 0.1 0.5 0.0 0.1 40 5
    Isoleucine (g) 18.6 3.2 1.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 23 3
    Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 26.4 5.4 1.7 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 34 4
    Lysine (g) 29.9 5.2 1.7 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 37 5
    Magnesium (mg) 329.2 351.4 113.3 28.4 11.1 15.4 8.0 2.0 0.3 2.0 2.1 0.7 0.8 865 108
    Maltose n/a 0.9 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Manganese (mg) 0.2 3.8 1.4 0.0 0.1 0.2 0.1 0.0 0.0 0.1 0.1 0.0 0.0 6 1
    Methionine (g) 9.7 0.6 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 11 1
    Monounsaturated Fat (g) 14.1 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 2
    Niacin (mg) 155.6 7.5 2.8 0.0 0.3 1.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 168 21
    Pantothenic acid (mg) 11.0 6.2 1.7 0.0 0.2 0.3 0.1 0.0 0.0 0.0 n/a n/a n/a 20 2
    Phenylalanine (g) 14.0 3.7 1.1 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 19 2
    Phosphorus (mg) 2,587.8 1,298.9 360.5 0.0 24.2 44.8 23.2 2.2 0.2 1.8 2.9 0.2 0.6 4,347 543
    Phytosterols n/a n/a 133.0 n/a 6.1 n/a 12.0 n/a n/a 1.1 0.9 0.4 0.4 154 19
    Polyunsaturated Fat (g) 8.7 1.5 0.5 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 1
    Potassium (mg) 2,905.6 2,750.4 966.3 28.4 262.6 409.6 116.8 13.4 1.2 15.3 27.8 1.9 2.6 7,502 938
    Proline (g) 14.5 3.1 1.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 19 2
    Protein (g) 352.1 74.3 24.2 0.0 0.7 1.2 0.9 0.1 0.0 0.1 0.1 0.0 0.0 454 57
    Retinol (mcg) 68.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68 9
    Riboflavin (mg) 1.3 0.6 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 11.5 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 2
    Selenium (mcg) 313.3 23.9 1.6 0.0 0.4 0.1 0.4 0.1 n/a 0.1 0.0 0.0 0.0 340 42
    Serine (g) 12.1 3.4 1.1 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 17 2
    Sodium (mg) 839.9 17.3 14.8 85.3 80.8 88.3 3.2 2.3 0.0 0.2 0.4 0.0 0.1 1,133 142
    Starch n/a n/a n/a n/a 0.0 1.8 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Sucrose n/a 4.2 n/a n/a 0.1 4.6 0.8 0.0 n/a 0.0 0.0 n/a n/a 10 1
    Sugar (g) 0.0 5.8 7.9 0.0 1.8 6.1 3.4 0.0 n/a 0.0 0.0 0.0 0.0 25 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.8 2.5 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Threonine (g) 14.9 2.7 0.9 n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 19 2
    Tocopherol, alpha (mg) 3.1 1.4 0.1 0.0 0.3 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 12.2 2.1 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 14 2
    Total Fat (g) 40.5 3.1 1.1 0.0 0.2 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 46 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 4.1 0.7 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
    Tyrosine (g) 11.9 2.0 0.7 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 15 2
    Valine (g) 17.5 3.7 1.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 22 3
    Vitamin A, IU (IU) 238.4 112.3 146.8 0.0 453.5 21,383.7 1.6 9.7 9.5 6.3 0.0 10.3 9.9 22,382 2,798
    Vitamin A, RAE (mcg) 68.1 5.8 6.9 0.0 22.2 1,068.8 0.0 0.5 0.5 0.3 0.0 0.5 0.5 1,174 147
    Vitamin B-12 (mcg) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Vitamin B-6 (mg) 6.8 1.6 0.2 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 9 1
    Vitamin C (mg) 0.0 12.7 1.8 0.0 3.1 7.6 5.9 0.6 0.3 0.0 0.3 0.1 0.0 32 4
    Vitamin D (IU) 56.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57 7
    Water (g) 740.7 30.0 11.1 2,841.2 96.4 113.0 71.3 0.0 0.1 0.1 0.1 0.0 0.0 3,904 488
    Zinc (mg) 11.4 13.8 3.0 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 29 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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