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    Nutritional Facts: Hot Cocoa Mix

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (200g)
    sugar
    1 1/2 cups (120g)
    cocoa
    12 ounces (343g)
    coffee creamer
    Total 1 serving
    Alanine n/a n/a 0.3 0 0
    Alcohol (g) 0.0 n/a 0.0 0 0
    Arginine n/a n/a 0.3 0 0
    Ash (g) 0.0 n/a 2.0 2 0
    Aspartic acid n/a n/a 0.7 1 0
    Caffeine (mg) 0.0 n/a 0.0 0 0
    Calcium (mg) 2.0 0.0 329.1 331 22
    Calories 774.0 480.0 668.6 1,923 128
    Calories (kj) 3,236.0 2,008.8 2,804.6 8,049 537
    Carbohydrates (g) 200.0 72.0 12.5 285 19
    Cholesterol (mg) 0.0 0.0 226.3 226 15
    Copper (mg) 0.0 n/a 0.0 0 0
    Cystine n/a n/a 0.1 0 0
    Dietary Fiber (g) 0.0 24.0 0.0 24 2
    Folate (mcg) 0.0 n/a 6.9 7 0
    Folate, DFE (mcg) 0.0 n/a 6.9 7 0
    Folate, food (mcg) 0.0 n/a 6.9 7 0
    Folic acid (mcg) 0.0 n/a 0.0 0 0
    Fructose (g) 0.0 n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0 0
    Glutamic acid n/a n/a 1.9 2 0
    Glycine n/a n/a 0.2 0 0
    Histidine n/a n/a 0.3 0 0
    Iron (mg) 0.1 43.2 0.1 43 3
    Isoleucine n/a n/a 0.6 1 0
    Lactose (g) 0.0 n/a n/a 0 0
    Leucine n/a n/a 0.9 1 0
    Lysine n/a n/a 0.7 1 0
    Magnesium (mg) 0.0 n/a 30.9 31 2
    Maltose (g) 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.0 0 0
    Methionine n/a n/a 0.2 0 0
    Monounsaturated Fat (g) 0.0 n/a 19.1 19 1
    Niacin (mg) 0.0 n/a 0.2 0 0
    Pantothenic acid (mg) 0.0 n/a 0.9 1 0
    Phenylalanine n/a n/a 0.4 0 0
    Phosphorus (mg) 0.0 n/a 274.3 274 18
    Polyunsaturated Fat (g) 0.0 n/a 2.5 2 0
    Potassium (mg) 4.0 n/a 418.3 422 28
    Proline n/a n/a 0.9 1 0
    Protein (g) 0.0 24.0 9.3 33 2
    Retinol (mcg) 0.0 n/a 610.3 610 41
    Riboflavin (mg) 0.0 n/a 0.5 1 0
    Saturated Fat (g) 0.0 0.0 41.2 41 3
    Selenium (mcg) 1.2 n/a 2.1 3 0
    Serine n/a n/a 0.5 1 0
    Sodium (mg) 2.0 0.0 137.1 139 9
    Sucrose (g) 199.6 n/a n/a 200 13
    Sugar (g) 199.6 0.0 0.5 200 13
    Theobromine (mg) 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.1 0 0
    Threonine n/a n/a 0.4 0 0
    Tocopherol, alpha (mg) 0.0 n/a 1.9 2 0
    Total Fat (g) 0.0 12.0 66.2 78 5
    Tryptophan n/a n/a 0.1 0 0
    Tyrosine n/a n/a 0.4 0 0
    Valine n/a n/a 0.6 1 0
    Vitamin A, IU (IU) 0.0 0.0 2,249.2 2,249 150
    Vitamin A, RAE (mcg) 0.0 n/a 620.6 621 41
    Vitamin B-12 (mcg) 0.0 n/a 0.8 1 0
    Vitamin B-6 (mg) 0.0 n/a 0.1 0 0
    Vitamin C (mg) 0.0 0.0 2.7 3 0
    Vitamin D (IU) 0.0 n/a 48.0 48 3
    Water (g) 0.0 n/a 252.9 253 17
    Zinc (mg) 0.0 n/a 0.9 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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