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Nutritional Facts: Hot Cocoa Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
sugar
1 1/2 cups (120g)
cocoa
12 ounces (343g)
coffee creamer
Total 1 serving
Alanine n/a n/a 0.3 0 0
Alcohol (g) 0.0 n/a 0.0 0 0
Arginine n/a n/a 0.3 0 0
Ash (g) 0.0 n/a 2.0 2 0
Aspartic acid n/a n/a 0.7 1 0
Caffeine (mg) 0.0 n/a 0.0 0 0
Calcium (mg) 2.0 0.0 329.1 331 22
Calories 774.0 480.0 668.6 1,923 128
Calories (kj) 3,236.0 2,008.8 2,804.6 8,049 537
Carbohydrates (g) 200.0 72.0 12.5 285 19
Cholesterol (mg) 0.0 0.0 226.3 226 15
Copper (mg) 0.0 n/a 0.0 0 0
Cystine n/a n/a 0.1 0 0
Dietary Fiber (g) 0.0 24.0 0.0 24 2
Folate (mcg) 0.0 n/a 6.9 7 0
Folate, DFE (mcg) 0.0 n/a 6.9 7 0
Folate, food (mcg) 0.0 n/a 6.9 7 0
Folic acid (mcg) 0.0 n/a 0.0 0 0
Fructose (g) 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0 0
Glutamic acid n/a n/a 1.9 2 0
Glycine n/a n/a 0.2 0 0
Histidine n/a n/a 0.3 0 0
Iron (mg) 0.1 43.2 0.1 43 3
Isoleucine n/a n/a 0.6 1 0
Lactose (g) 0.0 n/a n/a 0 0
Leucine n/a n/a 0.9 1 0
Lysine n/a n/a 0.7 1 0
Magnesium (mg) 0.0 n/a 30.9 31 2
Maltose (g) 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0 0
Methionine n/a n/a 0.2 0 0
Monounsaturated Fat (g) 0.0 n/a 19.1 19 1
Niacin (mg) 0.0 n/a 0.2 0 0
Pantothenic acid (mg) 0.0 n/a 0.9 1 0
Phenylalanine n/a n/a 0.4 0 0
Phosphorus (mg) 0.0 n/a 274.3 274 18
Polyunsaturated Fat (g) 0.0 n/a 2.5 2 0
Potassium (mg) 4.0 n/a 418.3 422 28
Proline n/a n/a 0.9 1 0
Protein (g) 0.0 24.0 9.3 33 2
Retinol (mcg) 0.0 n/a 610.3 610 41
Riboflavin (mg) 0.0 n/a 0.5 1 0
Saturated Fat (g) 0.0 0.0 41.2 41 3
Selenium (mcg) 1.2 n/a 2.1 3 0
Serine n/a n/a 0.5 1 0
Sodium (mg) 2.0 0.0 137.1 139 9
Sucrose (g) 199.6 n/a n/a 200 13
Sugar (g) 199.6 0.0 0.5 200 13
Theobromine (mg) 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 n/a 0.1 0 0
Threonine n/a n/a 0.4 0 0
Tocopherol, alpha (mg) 0.0 n/a 1.9 2 0
Total Fat (g) 0.0 12.0 66.2 78 5
Tryptophan n/a n/a 0.1 0 0
Tyrosine n/a n/a 0.4 0 0
Valine n/a n/a 0.6 1 0
Vitamin A, IU (IU) 0.0 0.0 2,249.2 2,249 150
Vitamin A, RAE (mcg) 0.0 n/a 620.6 621 41
Vitamin B-12 (mcg) 0.0 n/a 0.8 1 0
Vitamin B-6 (mg) 0.0 n/a 0.1 0 0
Vitamin C (mg) 0.0 0.0 2.7 3 0
Vitamin D (IU) 0.0 n/a 48.0 48 3
Water (g) 0.0 n/a 252.9 253 17
Zinc (mg) 0.0 n/a 0.9 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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