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Nutritional Facts: Grilled Zucchini Parmesan Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (80g)
onions
1 (3g)
garlic cloves
1/2 teaspoon (0g)
dried basil
1/2 teaspoon (1g)
dried oregano
1/4 teaspoon (2g)
salt
1 to taste (0g)
fresh ground pepper
2 tablespoons (27g)
olive oil
2 cups (248g)
fresh zucchini
4 slices (112g)
whole grain bread
1 (123g)
tomatoes
4 tablespoons (20g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.2 0.0 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.3 1 0
Ash (g) 0.3 0.0 0.1 0.0 1.5 n/a 0.0 1.4 4.3 0.6 1.6 10 5
Aspartic acid (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.3 0.2 0.5 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.4 5.4 7.8 8.0 0.4 n/a 0.3 39.7 119.8 12.3 221.8 434 217
Calories 32.0 4.5 0.8 1.3 0.0 n/a 238.7 42.2 276.6 22.1 86.2 704 352
Calories (kj) 132.8 18.7 3.4 5.5 0.0 n/a 998.7 173.6 1,158.1 91.0 361.0 2,943 1,471
Carbohydrates (g) 7.5 1.0 0.2 0.3 0.0 n/a 0.0 7.7 46.2 4.8 0.8 69 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 17.6 18 9
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.4 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0 0
Dietary Fiber (g) 1.4 0.1 0.1 0.2 0.0 n/a 0.0 2.5 7.6 1.5 0.0 13 7
Folate (mcg) 15.2 0.1 1.1 1.2 0.0 n/a 0.0 59.5 56.0 18.5 2.0 154 77
Folate, DFE (mcg) 15.2 0.1 1.1 1.2 0.0 n/a 0.0 59.5 56.0 18.5 2.0 154 77
Folate, food (mcg) 15.2 0.1 1.1 1.2 0.0 n/a 0.0 59.5 56.0 18.5 2.0 154 77
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.0 n/a 0.0 0.0 n/a n/a n/a 3.4 n/a 1.7 0.0 6 3
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 1.6 n/a 0.0 0.0 n/a n/a n/a 2.7 n/a 1.5 0.0 6 3
Glutamic acid (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.3 2.1 0.5 1.7 5 2
Glycine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.3 0.0 0.2 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.2 0 0
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.1 0.3 0.2 0.0 n/a 0.2 0.9 2.7 0.3 0.2 5 3
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.4 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.5 0.0 0.7 1 1
Lysine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.2 0.0 0.6 1 1
Magnesium (mg) 8.0 0.8 2.5 1.4 0.0 n/a 0.0 44.6 91.8 13.5 7.6 170 85
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.4 2.4 0.1 0.0 3 2
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.2 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 19.7 0.0 1.8 0.0 1.7 23 12
Niacin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1.1 5.3 0.7 0.0 7 4
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.8 0.1 0.1 2 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.3 0.0 0.4 1 0
Phosphorus (mg) 23.2 4.6 1.0 0.7 0.0 n/a 0.0 94.2 226.2 29.5 145.8 525 263
Phytosterols (mg) 12.0 n/a 0.4 1.0 0.0 n/a 59.7 n/a n/a 8.6 n/a 82 41
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 2.8 0.2 0.7 0.1 0.2 4 2
Potassium (mg) 116.8 12.0 9.2 6.3 0.1 n/a 0.3 647.3 277.8 291.5 25.0 1,386 693
Proline (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.7 0.0 0.9 2 1
Protein (g) 0.9 0.2 0.1 0.0 0.0 n/a 0.0 3.0 14.5 1.1 7.7 27 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 44.6 45 22
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.2 0.0 0.1 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 3.7 0.2 0.8 0.0 3.5 8 4
Selenium (mcg) 0.4 0.4 0.0 0.0 0.0 n/a 0.0 0.5 45.1 0.0 3.5 50 25
Serine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.3 0.0 0.5 1 0
Sodium (mg) 3.2 0.5 0.3 0.1 581.4 n/a 0.5 19.8 528.6 6.2 305.8 1,446 723
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Sucrose (g) 0.8 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 1 0
Sugar (g) 3.4 0.0 0.0 0.0 0.0 n/a 0.0 6.2 6.2 3.2 0.2 19 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.4 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.3 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 0.0 n/a 3.9 0.3 0.6 0.7 0.1 6 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.1 n/a n/a 0.2 n/a n/a 0.1 n/a 0 0
Total Fat (g) 0.1 0.0 0.0 0.0 0.0 n/a 27.0 0.8 3.8 0.2 5.7 38 19
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.5 1 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.3 0.0 0.5 1 0
Vitamin A, IU (IU) 1.6 0.3 2.6 8.5 0.0 n/a 0.0 496.0 3.4 1,024.6 173.0 1,710 855
Vitamin A, RAE (mcg) 0.0 0.0 0.1 0.4 0.0 n/a 0.0 24.8 0.0 51.7 45.8 123 61
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.2 0.1 0.0 1 0
Vitamin C (mg) 5.9 0.9 0.0 0.0 0.0 n/a 0.0 44.4 0.0 16.9 0.0 68 34
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.2 4 2
Water (g) 71.3 1.8 0.0 0.0 0.0 n/a 0.0 235.1 43.2 116.3 4.2 472 236
Zinc (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.8 2.0 0.2 0.8 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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