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    Nutritional Facts: Maple-Mustard Pork Tenderloin With Apples (Lite!)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    pork tenderloin
    1/4 cup (62g)
    prepared mustard
    2 tablespoons (40g)
    maple syrup
    1 teaspoon (1g)
    dried rosemary leaves
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    8 (1,456g)
    granny smith apples
    1/2 cup (158g)
    maple syrup
    2 teaspoons (5g)
    cornstarch
    2 teaspoons (8g)
    sugar
    1 teaspoon (3g)
    cinnamon
    Total 1 serving
    Alanine (g) 5.5 0.1 n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.0 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.2 0.2 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 6 2
    Ash (g) 4.6 2.3 0.2 0.1 3.0 0.0 2.8 0.7 0.0 0.0 0.1 14 3
    Aspartic acid (g) 9.2 0.3 n/a n/a 0.0 0.0 1.0 n/a 0.0 n/a 0.0 10 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 27.2 36.1 40.8 15.4 0.7 2.5 87.4 160.7 0.1 0.1 26.2 397 99
    Calories 544.8 41.7 104.0 4.0 0.0 1.4 757.1 409.5 20.3 32.5 6.5 1,922 480
    Calories (kj) 2,279.1 173.1 435.2 16.6 0.0 6.0 3,174.1 1,713.6 85.0 135.9 27.0 8,046 2,011
    Carbohydrates (g) 0.0 3.3 26.8 0.8 0.0 0.4 201.1 105.6 4.9 8.4 2.1 353 88
    Cholesterol (mg) 295.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 295 74
    Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 1.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 2.1 0.0 0.5 0.0 0.1 34.9 0.0 0.0 0.0 1.4 39 10
    Folate (mcg) 0.0 4.4 0.0 3.7 0.0 0.1 43.7 0.0 0.0 0.0 0.2 52 13
    Folate, DFE (mcg) 0.0 4.4 0.0 3.7 0.0 0.1 43.7 0.0 0.0 0.0 0.2 52 13
    Folate, food (mcg) 0.0 4.4 0.0 3.7 0.0 0.1 43.7 0.0 0.0 0.0 0.2 52 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.1 0.2 n/a n/a 0.0 85.9 0.8 n/a 0.0 0.0 87 22
    Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.3 0.6 n/a n/a 0.0 35.4 2.5 n/a 0.0 0.0 39 10
    Glutamic acid (g) 15.0 0.5 n/a n/a 0.0 0.0 0.4 n/a 0.0 n/a 0.0 16 4
    Glycine (g) 4.2 0.1 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 5 1
    Histidine (g) 4.0 0.1 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 4 1
    Hydroxyproline (g) 0.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 4.4 0.9 0.0 0.4 0.0 0.1 1.7 0.2 0.0 0.0 0.2 8 2
    Isoleucine (g) 4.6 0.1 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 5 1
    Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 8.0 0.2 n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.0 8 2
    Lysine (g) 8.7 0.2 n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.0 9 2
    Magnesium (mg) 122.6 30.5 8.4 2.6 0.0 1.0 72.8 33.1 0.2 0.0 1.6 273 68
    Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.1 0.3 1.2 0.0 0.0 0.1 0.5 4.6 0.0 0.0 0.5 7 2
    Methionine (g) 2.6 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3 1
    Monounsaturated Fat (g) 6.2 1.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 8 2
    Niacin (mg) 30.0 0.3 0.0 0.0 0.0 0.0 1.3 0.1 0.0 0.0 0.0 32 8
    Pantothenic acid (mg) 3.8 0.2 0.0 n/a 0.0 0.0 0.9 0.1 0.0 0.0 0.0 5 1
    Phenylalanine (g) 3.9 0.1 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 4 1
    Phosphorus (mg) 1,103.2 66.0 0.8 0.8 0.0 0.9 160.2 3.2 0.7 0.0 1.7 1,337 334
    Phytosterols n/a n/a n/a 0.7 0.0 0.5 174.7 n/a n/a n/a 0.7 177 44
    Polyunsaturated Fat (g) 2.6 0.6 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 4 1
    Potassium (mg) 1,784.2 85.9 84.8 11.5 0.2 7.6 1,557.9 333.9 0.2 0.2 11.3 3,878 969
    Proline (g) 3.8 0.2 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 4 1
    Protein (g) 93.8 2.7 0.0 0.1 0.0 0.1 3.8 0.1 0.0 0.0 0.1 101 25
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.5 0.0 0.5 0.0 0.0 0.0 0.4 2.0 0.0 0.0 0.0 4 1
    Saturated Fat (g) 5.4 0.2 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 6 2
    Selenium (mcg) 137.6 20.5 0.2 0.1 0.0 0.0 0.0 0.9 0.1 0.1 0.1 160 40
    Serine (g) 4.1 0.1 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 4 1
    Sodium (mg) 236.1 706.5 4.8 0.6 1,162.7 0.1 14.6 18.9 0.5 0.1 0.3 2,145 536
    Starch n/a 0.4 n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 1 0
    Sucrose n/a 0.1 23.3 n/a n/a 0.0 30.1 91.9 n/a 8.4 0.0 154 38
    Sugar (g) 0.0 0.5 24.2 n/a 0.0 0.0 151.3 95.2 0.0 8.4 0.1 280 70
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 4.5 0.2 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 5 1
    Threonine (g) 4.2 0.1 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 4 1
    Tocopherol, alpha (mg) 1.0 0.2 0.0 n/a 0.0 0.0 2.6 0.0 0.0 0.0 0.1 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 1.3 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 2 0
    Total Fat (g) 16.0 2.5 0.0 0.2 0.0 0.0 2.5 0.1 0.0 0.0 0.0 21 5
    Trans-monoenoic Fat (g) 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 1.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Tyrosine (g) 3.6 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 4 1
    Valine (g) 4.9 0.1 n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.0 5 1
    Vitamin A, IU (IU) 9.1 44.2 0.0 37.5 0.0 3.1 786.2 0.0 0.0 0.0 7.7 888 222
    Vitamin A, RAE (mcg) 0.0 2.5 0.0 1.9 0.0 0.2 43.7 0.0 0.0 0.0 0.4 49 12
    Vitamin B-12 (mcg) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 3.5 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 4 1
    Vitamin C (mg) 0.0 0.9 0.0 0.7 0.0 0.0 67.0 0.0 0.0 0.0 0.1 69 17
    Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45 11
    Water (g) 340.4 51.4 13.0 0.1 0.0 0.1 1,245.8 51.0 0.4 0.0 0.3 1,702 426
    Zinc (mg) 8.5 0.4 0.6 0.0 0.0 0.0 0.6 2.3 0.0 0.0 0.0 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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