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Nutritional Facts: Maple-Mustard Pork Tenderloin With Apples (Lite!)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
pork tenderloin
1/4 cup (62g)
prepared mustard
2 tablespoons (40g)
maple syrup
1 teaspoon (1g)
dried rosemary leaves
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
8 (1,456g)
granny smith apples
1/2 cup (158g)
maple syrup
2 teaspoons (5g)
cornstarch
2 teaspoons (8g)
sugar
1 teaspoon (3g)
cinnamon
Total 1 serving
Alanine (g) 5.5 0.1 n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.2 0.2 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 6 2
Ash (g) 4.6 2.3 0.2 0.1 3.0 0.0 2.8 0.7 0.0 0.0 0.1 14 3
Aspartic acid (g) 9.2 0.3 n/a n/a 0.0 0.0 1.0 n/a 0.0 n/a 0.0 10 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 36.1 40.8 15.4 0.7 2.5 87.4 160.7 0.1 0.1 26.2 397 99
Calories 544.8 41.7 104.0 4.0 0.0 1.4 757.1 409.5 20.3 32.5 6.5 1,922 480
Calories (kj) 2,279.1 173.1 435.2 16.6 0.0 6.0 3,174.1 1,713.6 85.0 135.9 27.0 8,046 2,011
Carbohydrates (g) 0.0 3.3 26.8 0.8 0.0 0.4 201.1 105.6 4.9 8.4 2.1 353 88
Cholesterol (mg) 295.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 295 74
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 2.1 0.0 0.5 0.0 0.1 34.9 0.0 0.0 0.0 1.4 39 10
Folate (mcg) 0.0 4.4 0.0 3.7 0.0 0.1 43.7 0.0 0.0 0.0 0.2 52 13
Folate, DFE (mcg) 0.0 4.4 0.0 3.7 0.0 0.1 43.7 0.0 0.0 0.0 0.2 52 13
Folate, food (mcg) 0.0 4.4 0.0 3.7 0.0 0.1 43.7 0.0 0.0 0.0 0.2 52 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 0.2 n/a n/a 0.0 85.9 0.8 n/a 0.0 0.0 87 22
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.3 0.6 n/a n/a 0.0 35.4 2.5 n/a 0.0 0.0 39 10
Glutamic acid (g) 15.0 0.5 n/a n/a 0.0 0.0 0.4 n/a 0.0 n/a 0.0 16 4
Glycine (g) 4.2 0.1 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 5 1
Histidine (g) 4.0 0.1 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 4 1
Hydroxyproline (g) 0.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 4.4 0.9 0.0 0.4 0.0 0.1 1.7 0.2 0.0 0.0 0.2 8 2
Isoleucine (g) 4.6 0.1 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 5 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 8.0 0.2 n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.0 8 2
Lysine (g) 8.7 0.2 n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.0 9 2
Magnesium (mg) 122.6 30.5 8.4 2.6 0.0 1.0 72.8 33.1 0.2 0.0 1.6 273 68
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.3 1.2 0.0 0.0 0.1 0.5 4.6 0.0 0.0 0.5 7 2
Methionine (g) 2.6 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 6.2 1.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 8 2
Niacin (mg) 30.0 0.3 0.0 0.0 0.0 0.0 1.3 0.1 0.0 0.0 0.0 32 8
Pantothenic acid (mg) 3.8 0.2 0.0 n/a 0.0 0.0 0.9 0.1 0.0 0.0 0.0 5 1
Phenylalanine (g) 3.9 0.1 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 4 1
Phosphorus (mg) 1,103.2 66.0 0.8 0.8 0.0 0.9 160.2 3.2 0.7 0.0 1.7 1,337 334
Phytosterols n/a n/a n/a 0.7 0.0 0.5 174.7 n/a n/a n/a 0.7 177 44
Polyunsaturated Fat (g) 2.6 0.6 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 4 1
Potassium (mg) 1,784.2 85.9 84.8 11.5 0.2 7.6 1,557.9 333.9 0.2 0.2 11.3 3,878 969
Proline (g) 3.8 0.2 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 4 1
Protein (g) 93.8 2.7 0.0 0.1 0.0 0.1 3.8 0.1 0.0 0.0 0.1 101 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.5 0.0 0.5 0.0 0.0 0.0 0.4 2.0 0.0 0.0 0.0 4 1
Saturated Fat (g) 5.4 0.2 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 6 2
Selenium (mcg) 137.6 20.5 0.2 0.1 0.0 0.0 0.0 0.9 0.1 0.1 0.1 160 40
Serine (g) 4.1 0.1 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 4 1
Sodium (mg) 236.1 706.5 4.8 0.6 1,162.7 0.1 14.6 18.9 0.5 0.1 0.3 2,145 536
Starch n/a 0.4 n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 1 0
Sucrose n/a 0.1 23.3 n/a n/a 0.0 30.1 91.9 n/a 8.4 0.0 154 38
Sugar (g) 0.0 0.5 24.2 n/a 0.0 0.0 151.3 95.2 0.0 8.4 0.1 280 70
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.5 0.2 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 5 1
Threonine (g) 4.2 0.1 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 4 1
Tocopherol, alpha (mg) 1.0 0.2 0.0 n/a 0.0 0.0 2.6 0.0 0.0 0.0 0.1 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 1.3 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 2 0
Total Fat (g) 16.0 2.5 0.0 0.2 0.0 0.0 2.5 0.1 0.0 0.0 0.0 21 5
Trans-monoenoic Fat (g) 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 1.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 3.6 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 4 1
Valine (g) 4.9 0.1 n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.0 5 1
Vitamin A, IU (IU) 9.1 44.2 0.0 37.5 0.0 3.1 786.2 0.0 0.0 0.0 7.7 888 222
Vitamin A, RAE (mcg) 0.0 2.5 0.0 1.9 0.0 0.2 43.7 0.0 0.0 0.0 0.4 49 12
Vitamin B-12 (mcg) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 3.5 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.9 0.0 0.7 0.0 0.0 67.0 0.0 0.0 0.0 0.1 69 17
Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45 11
Water (g) 340.4 51.4 13.0 0.1 0.0 0.1 1,245.8 51.0 0.4 0.0 0.3 1,702 426
Zinc (mg) 8.5 0.4 0.6 0.0 0.0 0.0 0.6 2.3 0.0 0.0 0.0 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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