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Nutritional Facts: My Best Banana Pudding Dessert

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 ounces (142g)
vanilla instant pudding mix
2 cups (488g)
milk
14 ounces (397g)
sweetened condensed milk
1 tablespoon (13g)
vanilla extract
8 ounces (227g)
Cool Whip
11 ounces (312g)
vanilla wafers
5 (590g)
bananas
Total 1 serving
Alanine n/a 0.6 1.1 n/a 0.1 0.4 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 4.5 0.0 n/a 0.0 4 0
Arginine n/a 0.6 1.1 n/a 0.1 0.5 0.3 3 0
Ash (g) 5.5 3.5 7.3 0.0 0.4 3.1 4.8 25 2
Aspartic acid n/a 1.2 2.4 n/a 0.2 0.6 0.7 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 17.0 580.7 1,127.3 1.4 13.6 78.1 29.5 1,848 185
Calories 533.7 312.3 1,274.1 37.4 721.3 1,477.7 525.1 4,882 488
Calories (kj) 2,232.6 1,307.8 5,326.8 156.7 3,021.2 6,182.4 2,188.9 20,416 2,042
Carbohydrates (g) 131.5 22.7 215.9 1.6 52.3 222.1 134.8 781 78
Cholesterol (mg) 0.0 68.3 135.0 0.0 0.0 0.0 0.0 203 20
Copper (mg) 0.1 0.0 0.1 0.0 0.1 0.4 0.5 1 0
Cystine n/a 0.1 0.3 n/a 0.0 0.3 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 6.2 15.3 22 2
Folate (mcg) 0.0 24.4 43.7 0.0 0.0 134.3 118.0 320 32
Folate, DFE (mcg) 0.0 24.4 43.7 0.0 0.0 212.4 118.0 398 40
Folate, food (mcg) 0.0 24.4 43.7 0.0 0.0 25.0 118.0 211 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 109.3 0.0 109 11
Fructose n/a n/a n/a n/a n/a n/a 28.6 29 3
Galactose n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 29.4 29 3
Glutamic acid n/a 3.4 6.6 n/a 0.6 4.3 0.9 16 2
Glycine n/a 0.3 0.7 n/a 0.1 0.4 0.2 2 0
Histidine n/a 0.4 0.8 n/a 0.1 0.3 0.5 2 0
Iron (mg) 0.0 0.2 0.8 0.0 0.3 6.9 1.5 10 1
Isoleucine n/a 1.0 1.9 n/a 0.2 0.5 0.2 4 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a 1.6 3.1 n/a 0.3 0.9 0.4 6 1
Lysine n/a 1.3 2.5 n/a 0.2 0.5 0.3 5 0
Magnesium (mg) 1.4 63.4 103.2 1.6 4.5 37.5 159.3 371 37
Maltose n/a n/a n/a n/a n/a n/a 0.1 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.1 1.2 1.6 3 0
Methionine n/a 0.4 0.8 n/a 0.1 0.2 0.0 2 0
Monounsaturated Fat (g) 0.2 5.2 9.6 0.0 3.7 34.6 0.2 53 5
Niacin (mg) 0.0 0.4 0.8 0.1 0.0 9.3 3.9 15 1
Pantothenic acid (mg) 0.0 1.5 3.0 0.0 0.0 0.9 2.0 7 1
Phenylalanine n/a 0.8 1.5 n/a 0.2 0.6 0.3 3 0
Phosphorus (mg) 998.1 453.8 1,004.2 0.8 18.1 199.9 129.8 2,805 280
Phytosterols n/a 0.0 n/a n/a 52.2 n/a 94.4 147 15
Polyunsaturated Fat (g) 0.0 0.7 1.3 0.0 1.2 7.6 0.4 11 1
Potassium (mg) 17.0 736.9 1,472.6 19.2 40.8 334.3 2,112.2 4,733 473
Proline n/a 1.6 3.0 n/a 0.3 1.5 0.2 7 1
Protein (g) 0.0 16.0 31.4 0.0 2.8 13.4 6.4 70 7
Retinol (mcg) 1.4 151.3 289.8 0.0 0.0 0.0 0.0 442 44
Riboflavin (mg) 0.0 0.8 1.7 0.0 0.0 0.7 0.4 4 0
Saturated Fat (g) 0.6 11.1 21.8 0.0 49.4 15.4 0.7 99 10
Selenium (mcg) 1.0 9.8 58.7 0.0 4.8 35.3 5.9 115 12
Serine n/a 0.9 1.7 n/a 0.2 0.7 0.2 4 0
Sodium (mg) 2,040.0 239.1 504.1 1.2 56.7 955.9 5.9 3,803 380
Starch n/a n/a n/a n/a n/a n/a 31.7 32 3
Sucrose n/a n/a n/a n/a n/a n/a 14.1 14 1
Sugar (g) 131.5 n/a 215.9 1.6 52.3 n/a 72.2 474 47
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.2 0.4 0.0 0.0 1.1 0.2 2 0
Threonine n/a 0.7 1.4 n/a 0.1 0.4 0.2 3 0
Tocopherol, alpha (mg) 0.0 n/a 0.6 0.0 2.2 n/a 0.6 3 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.1 0 0
Total Fat (g) 0.8 17.9 34.5 0.0 57.4 60.6 1.9 173 17
Tryptophan n/a 0.2 0.4 n/a 0.0 0.2 0.1 1 0
Tyrosine n/a 0.8 1.5 n/a 0.2 0.4 0.1 3 0
Valine n/a 1.1 2.1 n/a 0.2 0.6 0.3 4 0
Vitamin A, IU (IU) 2.8 673.4 1,059.8 0.0 324.3 3.1 377.6 2,441 244
Vitamin A, RAE (mcg) 1.4 161.0 293.7 0.0 15.9 0.0 17.7 490 49
Vitamin B-12 (mcg) 0.0 1.8 1.7 0.0 0.0 0.1 0.0 4 0
Vitamin B-6 (mg) 0.0 0.2 0.2 0.0 0.0 0.1 2.2 3 0
Vitamin C (mg) 0.0 7.3 10.3 0.0 0.0 0.0 51.3 69 7
Vitamin D (IU) 0.0 n/a 23.8 0.0 0.0 n/a 0.0 24 2
Water (g) 3.7 427.9 107.8 6.8 113.9 13.1 442.0 1,115 112
Zinc (mg) 0.1 1.9 3.7 0.0 0.1 1.0 0.9 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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