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    Nutritional Facts: My Best Banana Pudding Dessert

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 ounces (142g)
    vanilla instant pudding mix
    2 cups (488g)
    milk
    14 ounces (397g)
    sweetened condensed milk
    1 tablespoon (13g)
    vanilla extract
    8 ounces (227g)
    Cool Whip
    11 ounces (312g)
    vanilla wafers
    5 (590g)
    bananas
    Total 1 serving
    Alanine n/a 0.6 1.1 n/a 0.1 0.4 0.2 2 0
    Alcohol (g) 0.0 0.0 0.0 4.5 0.0 n/a 0.0 4 0
    Arginine n/a 0.6 1.1 n/a 0.1 0.5 0.3 3 0
    Ash (g) 5.5 3.5 7.3 0.0 0.4 3.1 4.8 25 2
    Aspartic acid n/a 1.2 2.4 n/a 0.2 0.6 0.7 5 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 17.0 580.7 1,127.3 1.4 13.6 78.1 29.5 1,848 185
    Calories 533.7 312.3 1,274.1 37.4 721.3 1,477.7 525.1 4,882 488
    Calories (kj) 2,232.6 1,307.8 5,326.8 156.7 3,021.2 6,182.4 2,188.9 20,416 2,042
    Carbohydrates (g) 131.5 22.7 215.9 1.6 52.3 222.1 134.8 781 78
    Cholesterol (mg) 0.0 68.3 135.0 0.0 0.0 0.0 0.0 203 20
    Copper (mg) 0.1 0.0 0.1 0.0 0.1 0.4 0.5 1 0
    Cystine n/a 0.1 0.3 n/a 0.0 0.3 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 6.2 15.3 22 2
    Folate (mcg) 0.0 24.4 43.7 0.0 0.0 134.3 118.0 320 32
    Folate, DFE (mcg) 0.0 24.4 43.7 0.0 0.0 212.4 118.0 398 40
    Folate, food (mcg) 0.0 24.4 43.7 0.0 0.0 25.0 118.0 211 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 109.3 0.0 109 11
    Fructose n/a n/a n/a n/a n/a n/a 28.6 29 3
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 29.4 29 3
    Glutamic acid n/a 3.4 6.6 n/a 0.6 4.3 0.9 16 2
    Glycine n/a 0.3 0.7 n/a 0.1 0.4 0.2 2 0
    Histidine n/a 0.4 0.8 n/a 0.1 0.3 0.5 2 0
    Iron (mg) 0.0 0.2 0.8 0.0 0.3 6.9 1.5 10 1
    Isoleucine n/a 1.0 1.9 n/a 0.2 0.5 0.2 4 0
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine n/a 1.6 3.1 n/a 0.3 0.9 0.4 6 1
    Lysine n/a 1.3 2.5 n/a 0.2 0.5 0.3 5 0
    Magnesium (mg) 1.4 63.4 103.2 1.6 4.5 37.5 159.3 371 37
    Maltose n/a n/a n/a n/a n/a n/a 0.1 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.1 1.2 1.6 3 0
    Methionine n/a 0.4 0.8 n/a 0.1 0.2 0.0 2 0
    Monounsaturated Fat (g) 0.2 5.2 9.6 0.0 3.7 34.6 0.2 53 5
    Niacin (mg) 0.0 0.4 0.8 0.1 0.0 9.3 3.9 15 1
    Pantothenic acid (mg) 0.0 1.5 3.0 0.0 0.0 0.9 2.0 7 1
    Phenylalanine n/a 0.8 1.5 n/a 0.2 0.6 0.3 3 0
    Phosphorus (mg) 998.1 453.8 1,004.2 0.8 18.1 199.9 129.8 2,805 280
    Phytosterols n/a 0.0 n/a n/a 52.2 n/a 94.4 147 15
    Polyunsaturated Fat (g) 0.0 0.7 1.3 0.0 1.2 7.6 0.4 11 1
    Potassium (mg) 17.0 736.9 1,472.6 19.2 40.8 334.3 2,112.2 4,733 473
    Proline n/a 1.6 3.0 n/a 0.3 1.5 0.2 7 1
    Protein (g) 0.0 16.0 31.4 0.0 2.8 13.4 6.4 70 7
    Retinol (mcg) 1.4 151.3 289.8 0.0 0.0 0.0 0.0 442 44
    Riboflavin (mg) 0.0 0.8 1.7 0.0 0.0 0.7 0.4 4 0
    Saturated Fat (g) 0.6 11.1 21.8 0.0 49.4 15.4 0.7 99 10
    Selenium (mcg) 1.0 9.8 58.7 0.0 4.8 35.3 5.9 115 12
    Serine n/a 0.9 1.7 n/a 0.2 0.7 0.2 4 0
    Sodium (mg) 2,040.0 239.1 504.1 1.2 56.7 955.9 5.9 3,803 380
    Starch n/a n/a n/a n/a n/a n/a 31.7 32 3
    Sucrose n/a n/a n/a n/a n/a n/a 14.1 14 1
    Sugar (g) 131.5 n/a 215.9 1.6 52.3 n/a 72.2 474 47
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.4 0.0 0.0 1.1 0.2 2 0
    Threonine n/a 0.7 1.4 n/a 0.1 0.4 0.2 3 0
    Tocopherol, alpha (mg) 0.0 n/a 0.6 0.0 2.2 n/a 0.6 3 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.1 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.1 0 0
    Total Fat (g) 0.8 17.9 34.5 0.0 57.4 60.6 1.9 173 17
    Tryptophan n/a 0.2 0.4 n/a 0.0 0.2 0.1 1 0
    Tyrosine n/a 0.8 1.5 n/a 0.2 0.4 0.1 3 0
    Valine n/a 1.1 2.1 n/a 0.2 0.6 0.3 4 0
    Vitamin A, IU (IU) 2.8 673.4 1,059.8 0.0 324.3 3.1 377.6 2,441 244
    Vitamin A, RAE (mcg) 1.4 161.0 293.7 0.0 15.9 0.0 17.7 490 49
    Vitamin B-12 (mcg) 0.0 1.8 1.7 0.0 0.0 0.1 0.0 4 0
    Vitamin B-6 (mg) 0.0 0.2 0.2 0.0 0.0 0.1 2.2 3 0
    Vitamin C (mg) 0.0 7.3 10.3 0.0 0.0 0.0 51.3 69 7
    Vitamin D (IU) 0.0 n/a 23.8 0.0 0.0 n/a 0.0 24 2
    Water (g) 3.7 427.9 107.8 6.8 113.9 13.1 442.0 1,115 112
    Zinc (mg) 0.1 1.9 3.7 0.0 0.1 1.0 0.9 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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