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Nutritional Facts: Homemade Oven Chips

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  700 g (700g)
potatoes
1 liter (0g)
stock
2 tablespoons (27g)
vegetable oil
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 0 0
Arginine (g) 0.7 n/a 0.0 1 0
Ash (g) 7.6 n/a 0.0 8 2
Aspartic acid (g) 3.3 n/a 0.0 3 1
Caffeine (mg) 0.0 n/a 0.0 0 0
Calcium (mg) 84.0 n/a 0.0 84 21
Calories 539.0 n/a 240.4 779 195
Calories (kj) 2,247.0 n/a 1,006.1 3,253 813
Carbohydrates (g) 122.3 n/a 0.0 122 31
Cholesterol (mg) 0.0 n/a 0.0 0 0
Copper (mg) 0.8 n/a 0.0 1 0
Cystine (g) 0.2 n/a 0.0 0 0
Dietary Fiber (g) 15.4 n/a 0.0 15 4
Folate (mcg) 112.0 n/a 0.0 112 28
Folate, DFE (mcg) 112.0 n/a 0.0 112 28
Folate, food (mcg) 112.0 n/a 0.0 112 28
Folic acid (mcg) 0.0 n/a 0.0 0 0
Fructose (g) 1.9 n/a n/a 2 0
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.3 n/a n/a 2 1
Glutamic acid (g) 2.4 n/a 0.0 2 1
Glycine (g) 0.4 n/a 0.0 0 0
Histidine (g) 0.2 n/a 0.0 0 0
Iron (mg) 5.5 n/a 0.0 5 1
Isoleucine (g) 0.5 n/a 0.0 0 0
Lactose (g) 0.0 n/a n/a 0 0
Leucine (g) 0.7 n/a 0.0 1 0
Lysine (g) 0.7 n/a 0.0 1 0
Magnesium (mg) 161.0 n/a 0.0 161 40
Maltose (g) 0.0 n/a n/a 0 0
Manganese (mg) 1.1 n/a n/a 1 0
Methionine (g) 0.2 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a 7.5 8 2
Niacin (mg) 7.4 n/a 0.0 7 2
Pantothenic acid (mg) 2.1 n/a 0.0 2 1
Phenylalanine (g) 0.6 n/a 0.0 1 0
Phosphorus (mg) 399.0 n/a 0.0 399 100
Phytosterols (mg) 35.0 n/a 263.3 298 75
Polyunsaturated Fat (g) 0.3 n/a 14.9 15 4
Potassium (mg) 2,947.0 n/a 0.0 2,947 737
Proline (g) 0.4 n/a 0.0 0 0
Protein (g) 14.1 n/a 0.0 14 4
Retinol (mcg) 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.2 n/a 0.0 0 0
Saturated Fat (g) 0.2 n/a 3.5 4 1
Selenium (mcg) 2.1 n/a 0.0 2 1
Serine (g) 0.5 n/a 0.0 1 0
Sodium (mg) 42.0 n/a 0.0 42 11
Starch (g) 108.1 n/a n/a 108 27
Sucrose (g) 1.2 n/a n/a 1 0
Sugar (g) 5.5 n/a 0.0 5 1
Theobromine (mg) 0.0 n/a 0.0 0 0
Thiamin (mg) 0.6 n/a 0.0 1 0
Threonine (g) 0.5 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.1 n/a 3.9 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0 0
Total Fat (g) 0.6 n/a 27.2 28 7
Trans-monoenoic Fat n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.1 0 0
Tryptophan (g) 0.1 n/a 0.0 0 0
Tyrosine (g) 0.3 n/a 0.0 0 0
Valine (g) 0.7 n/a 0.0 1 0
Vitamin A, IU (IU) 14.0 n/a 0.0 14 4
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0 0
Vitamin B-12 (mcg) 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 2.1 n/a 0.0 2 1
Vitamin C (mg) 137.9 n/a 0.0 138 34
Vitamin D (IU) 0.0 n/a 0.0 0 0
Water (g) 555.4 n/a 0.0 555 139
Zinc (mg) 2.0 n/a 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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