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    Nutritional Facts: Vegetable Beef Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean ground beef
    1 (33g)
    egg whites
    1 cup (108g)
    breadcrumbs
    1/2 teaspoon (2g)
    garlic powder
    2/3 cup (164g)
    skim milk
    5 ounces (156g)
    frozen spinach
    2 (392g)
    zucchini
    1 medium (110g)
    onions
    1 medium (119g)
    green peppers
    6 ounces (170g)
    no-added-salt tomato paste
    8 ounces (228g)
    no-salt-added tomato sauce
    1/4 cup (59g)
    water
    1/2 teaspoon (0g)
    dried basil
    1/2 teaspoon (1g)
    dried oregano
    1 to taste (0g)
    fresh ground pepper
    1/2 cup (114g)
    part-skim mozzarella cheese
    1 cup (0g)
    part-skim farmer cheese
    Total 1 serving
    Alanine (g) 5.9 0.2 0.5 0.0 0.2 0.3 0.2 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.8 n/a 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 6.1 0.2 0.6 0.1 0.2 0.8 0.2 0.1 0.0 0.2 n/a n/a 0.0 0.0 n/a 1.2 n/a 10 1
    Ash (g) 4.4 0.2 3.1 0.1 1.4 2.2 2.3 0.4 0.5 4.8 1.6 0.1 0.1 0.0 n/a 3.7 n/a 25 3
    Aspartic acid (g) 8.2 0.4 0.8 0.0 0.5 0.7 0.6 0.1 0.2 1.1 n/a n/a 0.0 0.0 n/a 2.0 n/a 15 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 54.4 2.3 197.6 1.2 234.6 201.5 62.7 25.3 11.9 61.2 31.9 1.8 7.8 8.0 n/a 888.4 n/a 1,791 224
    Calories 798.3 17.2 426.6 5.1 67.3 45.3 66.6 44.0 23.8 139.5 95.7 0.0 0.8 1.3 n/a 288.5 n/a 2,020 253
    Calories (kj) 3,333.9 71.3 1,785.2 21.5 278.9 187.4 274.4 182.6 100.0 583.5 398.6 0.0 3.4 5.5 n/a 1,208.7 n/a 8,435 1,054
    Carbohydrates (g) 0.0 0.2 77.7 1.1 9.1 6.6 12.2 10.3 5.5 32.2 19.8 0.0 0.2 0.3 n/a 3.1 n/a 178 22
    Cholesterol (mg) 294.8 0.0 0.0 0.0 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 72.7 n/a 371 46
    Copper (mg) 0.3 0.0 0.3 0.0 0.0 0.2 0.2 0.0 0.1 0.6 0.4 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Cystine (g) 0.9 0.1 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.2 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 4.9 0.1 0.0 4.5 3.9 1.9 2.0 7.0 3.4 0.0 0.1 0.2 n/a 0.0 n/a 28 4
    Folate (mcg) 27.2 1.3 115.6 0.7 9.8 226.5 94.1 20.9 11.9 20.4 20.5 0.0 1.1 1.2 n/a 10.2 n/a 561 70
    Folate, DFE (mcg) 27.2 1.3 177.1 0.7 9.8 226.5 94.1 20.9 11.9 20.4 20.5 0.0 1.1 1.2 n/a 10.2 n/a 623 78
    Folate, food (mcg) 27.2 1.3 27.0 0.7 9.8 226.5 94.1 20.9 11.9 20.4 20.5 0.0 1.1 1.2 n/a 10.2 n/a 473 59
    Folic acid (mcg) 0.0 0.0 88.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 89 11
    Fructose n/a 0.0 2.7 0.0 n/a 0.3 5.4 1.4 1.3 10.0 n/a n/a 0.0 0.0 n/a n/a n/a 21 3
    Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.1 2.0 0.0 n/a 0.4 4.2 2.2 1.4 9.8 n/a n/a 0.0 0.0 n/a n/a n/a 20 2
    Glutamic acid (g) 13.5 0.5 4.5 0.1 1.4 0.8 0.5 0.3 0.2 3.6 n/a n/a 0.0 0.0 n/a 6.4 n/a 32 4
    Glycine (g) 7.0 0.1 0.5 0.0 0.1 0.3 0.2 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.5 n/a 9 1
    Histidine (g) 2.9 0.1 0.3 0.0 0.2 0.1 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 1.0 n/a 5 1
    Hydroxyproline (g) 1.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Iron (mg) 10.2 0.0 5.2 0.1 0.1 3.0 1.5 0.2 0.4 5.1 1.8 0.0 0.3 0.2 n/a 0.2 n/a 28 4
    Isoleucine (g) 4.1 0.2 0.6 0.0 0.4 0.2 0.2 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 1.3 n/a 7 1
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 7.1 0.3 1.0 0.0 0.6 0.3 0.3 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 2.7 n/a 13 2
    Lysine (g) 7.5 0.3 0.5 0.0 0.5 0.4 0.3 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 2.8 n/a 13 2
    Magnesium (mg) 90.7 3.6 46.4 1.2 26.3 117.1 70.6 11.0 11.9 71.4 43.3 0.6 2.5 1.4 n/a 26.1 n/a 524 66
    Maltose n/a 0.0 2.1 0.0 n/a 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.0 0.0 n/a n/a n/a 3 0
    Manganese (mg) 0.0 0.0 1.0 0.0 0.0 1.1 0.7 0.1 0.1 0.5 0.3 0.0 0.0 0.0 n/a 0.0 n/a 4 1
    Methionine (g) 2.3 0.1 0.3 0.0 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.8 n/a 4 0
    Monounsaturated Fat (g) 19.7 0.0 1.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 5.1 n/a 26 3
    Niacin (mg) 23.0 0.0 7.2 0.0 0.2 0.8 1.8 0.1 0.6 5.2 2.6 0.0 0.0 0.0 n/a 0.1 n/a 42 5
    Pantothenic acid (mg) 2.7 0.1 0.6 0.0 0.6 0.1 0.8 0.1 0.1 0.2 n/a 0.0 0.0 0.0 n/a 0.1 n/a 6 1
    Phenylalanine (g) 3.6 0.2 0.7 0.0 0.3 0.3 0.2 0.0 0.1 0.2 n/a n/a 0.0 0.0 n/a 1.4 n/a 7 1
    Phosphorus (mg) 834.6 5.0 178.2 6.4 183.8 76.5 149.0 31.9 23.8 141.2 72.9 0.0 1.0 0.7 n/a 526.0 n/a 2,231 279
    Phytosterols n/a n/a 8.6 0.1 n/a n/a n/a 16.5 10.7 n/a n/a n/a 0.4 1.0 n/a n/a n/a 37 5
    Polyunsaturated Fat (g) 1.6 0.0 2.2 0.0 0.0 0.1 0.4 0.0 0.1 0.3 0.2 0.0 0.0 0.0 n/a 0.5 n/a 5 1
    Potassium (mg) 1,456.0 53.8 211.7 18.5 298.6 540.5 1,023.1 160.6 208.3 1,724.9 844.9 0.6 9.2 6.3 n/a 95.4 n/a 6,652 832
    Proline (g) 5.1 0.1 1.5 0.0 0.6 0.3 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 2.8 n/a 11 1
    Protein (g) 90.7 3.6 14.4 0.3 6.5 5.7 4.7 1.2 1.0 7.3 3.0 0.0 0.1 0.0 n/a 27.6 n/a 166 21
    Retinol (mcg) 0.0 0.0 0.0 0.0 100.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 140.9 n/a 241 30
    Riboflavin (mg) 0.7 0.1 0.4 0.0 0.3 0.3 0.4 0.0 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.3 n/a 3 0
    Saturated Fat (g) 18.4 0.0 1.3 0.0 0.3 0.1 0.3 0.0 0.1 0.2 0.1 0.0 0.0 0.0 n/a 11.5 n/a 32 4
    Selenium (mcg) 75.3 6.6 27.2 0.4 3.9 9.4 0.8 0.6 0.0 9.0 1.4 0.0 0.0 0.0 n/a 16.4 n/a 151 19
    Serine (g) 3.7 0.3 0.7 0.0 0.4 0.3 0.2 0.0 0.1 0.2 n/a n/a 0.0 0.0 n/a 1.6 n/a 7 1
    Sodium (mg) 299.4 54.8 790.6 0.9 96.8 115.6 31.4 4.4 3.6 166.7 25.1 1.8 0.3 0.1 n/a 703.2 n/a 2,294 287
    Starch n/a n/a 64.4 n/a n/a 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a 65 8
    Sucrose n/a 0.0 0.0 0.0 n/a 0.4 0.2 1.1 0.1 0.5 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
    Sugar (g) 0.0 0.2 6.7 0.0 n/a 1.0 9.8 4.7 2.9 20.7 11.9 0.0 0.0 0.0 n/a 1.3 n/a 59 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 1.0 0.0 0.1 0.1 0.2 0.1 0.1 0.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Threonine (g) 3.4 0.1 0.5 0.0 0.3 0.3 0.1 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 1.0 n/a 6 1
    Tocopherol, alpha (mg) 1.5 0.0 0.1 0.0 n/a 4.5 0.5 0.0 0.4 7.3 4.0 0.0 0.0 0.1 n/a 0.2 n/a 19 2
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.8 0.0 n/a 0.2 n/a 0.0 0.0 0.9 n/a n/a 0.0 0.1 n/a n/a n/a 2 0
    Total Fat (g) 45.4 0.1 5.7 0.0 0.4 0.9 1.3 0.1 0.2 0.8 0.5 0.0 0.0 0.0 n/a 18.1 n/a 73 9
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 2.9 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 3 0
    Tryptophan (g) 0.4 0.0 0.2 0.0 0.1 0.2 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.4 n/a 1 0
    Tyrosine (g) 2.7 0.2 0.4 0.0 0.3 0.3 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 1.6 n/a 6 1
    Valine (g) 4.5 0.3 0.6 0.0 0.4 0.3 0.2 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 1.7 n/a 8 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 333.1 18,316.0 784.0 2.2 440.3 2,594.2 1,211.6 0.0 2.6 8.5 n/a 546.4 n/a 24,239 3,030
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 100.1 915.3 39.2 0.0 21.4 129.3 61.5 0.0 0.1 0.4 n/a 144.3 n/a 1,412 176
    Vitamin B-12 (mcg) 10.0 0.0 0.4 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 n/a 12 2
    Vitamin B-6 (mg) 1.7 0.0 0.1 0.0 0.1 0.3 0.6 0.1 0.3 0.4 0.4 0.0 0.0 0.0 n/a 0.1 n/a 4 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 1.8 8.6 70.2 8.1 95.7 37.3 29.8 0.0 0.0 0.0 n/a 0.0 n/a 252 31
    Vitamin D (IU) 18.1 0.0 0.0 0.0 65.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13.6 n/a 97 12
    Water (g) 315.2 28.9 7.0 0.1 146.6 140.8 371.6 98.0 111.7 125.0 202.9 59.2 0.0 0.0 n/a 61.1 n/a 1,668 209
    Zinc (mg) 21.7 0.0 1.6 0.0 0.7 0.9 1.3 0.2 0.2 1.1 0.6 0.0 0.0 0.0 n/a 3.1 n/a 31 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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