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    Nutritional Facts: Ecuadorean Beet Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (113g)
    potatoes
    1/2 cup (64g)
    carrots
    1/2 cup (85g)
    cooked beets
    1 (50g)
    hard-boiled eggs
    1 small (70g)
    red onions
    2 tablespoons (27g)
    vegetable oil
    5 tablespoons (74g)
    fresh lemon juice
    2 tablespoons (29g)
    water
    1 teaspoon (6g)
    salt
    1 to taste (0g)
    cooked white rice
    Total 1 serving
    Alanine (g) 0.1 0.1 0.1 0.4 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.1 0.0 0.4 0.1 0.0 n/a n/a 0.0 n/a 1 0
    Ash (g) 1.2 0.6 1.0 0.5 0.2 0.0 0.2 0.0 6.0 n/a 10 2
    Aspartic acid (g) 0.5 0.1 0.1 0.6 0.1 0.0 n/a n/a 0.0 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 13.5 21.1 13.6 25.0 16.1 0.0 4.4 0.9 1.4 n/a 96 24
    Calories 86.6 26.2 37.4 77.5 28.0 240.4 16.2 0.0 0.0 n/a 512 128
    Calories (kj) 361.1 110.7 156.4 324.5 116.2 1,006.1 67.1 0.0 0.0 n/a 2,142 536
    Carbohydrates (g) 19.7 6.1 8.5 0.6 6.5 0.0 5.1 0.0 0.0 n/a 46 12
    Cholesterol (mg) 0.0 0.0 0.0 186.5 0.0 0.0 0.0 0.0 0.0 n/a 187 47
    Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 2.5 1.8 1.7 0.0 1.2 0.0 0.2 0.0 0.0 n/a 7 2
    Folate (mcg) 18.0 12.2 68.0 22.0 13.3 0.0 14.7 0.0 0.0 n/a 148 37
    Folate, DFE (mcg) 18.0 12.2 68.0 22.0 13.3 0.0 14.7 0.0 0.0 n/a 148 37
    Folate, food (mcg) 18.0 12.2 68.0 22.0 13.3 0.0 14.7 0.0 0.0 n/a 148 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.3 0.4 n/a n/a 0.9 n/a 0.8 n/a n/a n/a 2 1
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.4 0.4 n/a n/a 1.4 n/a 0.7 n/a n/a n/a 3 1
    Glutamic acid (g) 0.4 0.2 0.4 0.8 0.2 0.0 n/a n/a 0.0 n/a 2 1
    Glycine (g) 0.1 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Histidine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.9 0.2 0.7 0.6 0.1 0.0 0.1 0.0 0.0 n/a 3 1
    Isoleucine (g) 0.1 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 0.1 0.1 0.5 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Lysine (g) 0.1 0.1 0.1 0.5 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Magnesium (mg) 25.9 7.7 19.6 5.0 7.0 0.0 4.4 0.3 0.1 n/a 70 17
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.1 0.3 0.0 0.1 n/a 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 2.0 0.0 7.5 0.0 0.0 0.0 n/a 10 2
    Niacin (mg) 1.2 0.6 0.3 0.0 0.1 0.0 0.1 0.0 0.0 n/a 2 1
    Pantothenic acid (mg) 0.3 0.2 0.1 0.7 0.1 0.0 0.1 0.0 0.0 n/a 2 0
    Phenylalanine (g) 0.1 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Phosphorus (mg) 64.1 22.4 32.3 86.0 20.3 0.0 5.9 0.0 0.0 n/a 231 58
    Phytosterols (mg) 5.6 n/a n/a n/a 10.5 263.3 n/a n/a 0.0 n/a 279 70
    Polyunsaturated Fat (g) 0.0 0.1 0.1 0.7 0.0 14.9 0.0 0.0 0.0 n/a 16 4
    Potassium (mg) 473.6 204.8 259.3 63.0 102.2 0.0 76.0 0.3 0.5 n/a 1,180 295
    Proline (g) 0.1 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Protein (g) 2.3 0.6 1.4 6.3 0.8 0.0 0.3 0.0 0.0 n/a 12 3
    Retinol (mcg) 0.0 0.0 0.0 74.0 0.0 0.0 0.0 0.0 0.0 n/a 74 19
    Riboflavin (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.0 0.0 0.0 1.6 0.0 3.5 0.0 0.0 0.0 n/a 5 1
    Selenium (mcg) 0.3 0.1 0.6 15.4 0.4 0.0 0.1 0.0 0.0 n/a 17 4
    Serine (g) 0.1 0.0 0.1 0.5 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Sodium (mg) 6.8 44.2 65.5 62.0 2.8 0.0 0.7 0.9 2,325.5 n/a 2,508 627
    Starch (g) 17.4 0.9 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 18 5
    Sucrose (g) 0.2 2.3 n/a n/a 0.7 n/a 0.3 n/a n/a n/a 3 1
    Sugar (g) 0.9 3.0 6.8 0.6 3.0 0.0 1.9 0.0 0.0 n/a 16 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.1 0.1 0.0 0.3 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.4 0.0 0.5 0.0 3.9 0.1 0.0 0.0 n/a 5 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.1 0.2 0.2 5.3 0.1 27.2 0.2 0.0 0.0 n/a 33 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Valine (g) 0.1 0.0 0.1 0.4 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Vitamin A, IU (IU) 2.3 10,691.8 29.8 260.0 1.4 0.0 4.4 0.0 0.0 n/a 10,990 2,747
    Vitamin A, RAE (mcg) 0.0 534.4 1.7 74.5 0.0 0.0 0.0 0.0 0.0 n/a 611 153
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.3 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 22.2 3.8 3.1 0.0 5.2 0.0 28.5 0.0 0.0 n/a 63 16
    Vitamin D (IU) 0.0 0.0 0.0 43.5 0.0 0.0 0.0 0.0 0.0 n/a 44 11
    Water (g) 89.3 56.5 74.0 37.3 62.4 0.0 68.1 29.0 0.0 n/a 417 104
    Zinc (mg) 0.3 0.2 0.3 0.5 0.1 0.0 0.0 0.0 0.0 n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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