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Nutritional Facts: Ecuadorean Beet Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (113g)
potatoes
1/2 cup (64g)
carrots
1/2 cup (85g)
cooked beets
1 (50g)
hard-boiled eggs
1 small (70g)
red onions
2 tablespoons (27g)
vegetable oil
5 tablespoons (74g)
fresh lemon juice
2 tablespoons (29g)
water
1 teaspoon (6g)
salt
1 to taste (0g)
cooked white rice
Total 1 serving
Alanine (g) 0.1 0.1 0.1 0.4 0.0 0.0 n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.1 0.0 0.4 0.1 0.0 n/a n/a 0.0 n/a 1 0
Ash (g) 1.2 0.6 1.0 0.5 0.2 0.0 0.2 0.0 6.0 n/a 10 2
Aspartic acid (g) 0.5 0.1 0.1 0.6 0.1 0.0 n/a n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 13.5 21.1 13.6 25.0 16.1 0.0 4.4 0.9 1.4 n/a 96 24
Calories 86.6 26.2 37.4 77.5 28.0 240.4 16.2 0.0 0.0 n/a 512 128
Calories (kj) 361.1 110.7 156.4 324.5 116.2 1,006.1 67.1 0.0 0.0 n/a 2,142 536
Carbohydrates (g) 19.7 6.1 8.5 0.6 6.5 0.0 5.1 0.0 0.0 n/a 46 12
Cholesterol (mg) 0.0 0.0 0.0 186.5 0.0 0.0 0.0 0.0 0.0 n/a 187 47
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 2.5 1.8 1.7 0.0 1.2 0.0 0.2 0.0 0.0 n/a 7 2
Folate (mcg) 18.0 12.2 68.0 22.0 13.3 0.0 14.7 0.0 0.0 n/a 148 37
Folate, DFE (mcg) 18.0 12.2 68.0 22.0 13.3 0.0 14.7 0.0 0.0 n/a 148 37
Folate, food (mcg) 18.0 12.2 68.0 22.0 13.3 0.0 14.7 0.0 0.0 n/a 148 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.3 0.4 n/a n/a 0.9 n/a 0.8 n/a n/a n/a 2 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 0.4 n/a n/a 1.4 n/a 0.7 n/a n/a n/a 3 1
Glutamic acid (g) 0.4 0.2 0.4 0.8 0.2 0.0 n/a n/a 0.0 n/a 2 1
Glycine (g) 0.1 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 0.9 0.2 0.7 0.6 0.1 0.0 0.1 0.0 0.0 n/a 3 1
Isoleucine (g) 0.1 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.1 0.1 0.5 0.0 0.0 n/a n/a 0.0 n/a 1 0
Lysine (g) 0.1 0.1 0.1 0.5 0.0 0.0 n/a n/a 0.0 n/a 1 0
Magnesium (mg) 25.9 7.7 19.6 5.0 7.0 0.0 4.4 0.3 0.1 n/a 70 17
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.3 0.0 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 2.0 0.0 7.5 0.0 0.0 0.0 n/a 10 2
Niacin (mg) 1.2 0.6 0.3 0.0 0.1 0.0 0.1 0.0 0.0 n/a 2 1
Pantothenic acid (mg) 0.3 0.2 0.1 0.7 0.1 0.0 0.1 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.1 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 64.1 22.4 32.3 86.0 20.3 0.0 5.9 0.0 0.0 n/a 231 58
Phytosterols (mg) 5.6 n/a n/a n/a 10.5 263.3 n/a n/a 0.0 n/a 279 70
Polyunsaturated Fat (g) 0.0 0.1 0.1 0.7 0.0 14.9 0.0 0.0 0.0 n/a 16 4
Potassium (mg) 473.6 204.8 259.3 63.0 102.2 0.0 76.0 0.3 0.5 n/a 1,180 295
Proline (g) 0.1 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.0 n/a 0 0
Protein (g) 2.3 0.6 1.4 6.3 0.8 0.0 0.3 0.0 0.0 n/a 12 3
Retinol (mcg) 0.0 0.0 0.0 74.0 0.0 0.0 0.0 0.0 0.0 n/a 74 19
Riboflavin (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 1.6 0.0 3.5 0.0 0.0 0.0 n/a 5 1
Selenium (mcg) 0.3 0.1 0.6 15.4 0.4 0.0 0.1 0.0 0.0 n/a 17 4
Serine (g) 0.1 0.0 0.1 0.5 0.0 0.0 n/a n/a 0.0 n/a 1 0
Sodium (mg) 6.8 44.2 65.5 62.0 2.8 0.0 0.7 0.9 2,325.5 n/a 2,508 627
Starch (g) 17.4 0.9 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 18 5
Sucrose (g) 0.2 2.3 n/a n/a 0.7 n/a 0.3 n/a n/a n/a 3 1
Sugar (g) 0.9 3.0 6.8 0.6 3.0 0.0 1.9 0.0 0.0 n/a 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.1 0.0 0.3 0.0 0.0 n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.4 0.0 0.5 0.0 3.9 0.1 0.0 0.0 n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 0.2 0.2 5.3 0.1 27.2 0.2 0.0 0.0 n/a 33 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.0 n/a 0 0
Valine (g) 0.1 0.0 0.1 0.4 0.0 0.0 n/a n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 2.3 10,691.8 29.8 260.0 1.4 0.0 4.4 0.0 0.0 n/a 10,990 2,747
Vitamin A, RAE (mcg) 0.0 534.4 1.7 74.5 0.0 0.0 0.0 0.0 0.0 n/a 611 153
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.3 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 22.2 3.8 3.1 0.0 5.2 0.0 28.5 0.0 0.0 n/a 63 16
Vitamin D (IU) 0.0 0.0 0.0 43.5 0.0 0.0 0.0 0.0 0.0 n/a 44 11
Water (g) 89.3 56.5 74.0 37.3 62.4 0.0 68.1 29.0 0.0 n/a 417 104
Zinc (mg) 0.3 0.2 0.3 0.5 0.1 0.0 0.0 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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