Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (54g) Italian style breadcrumbs |
1/2 cup (50g) parmesan cheese |
2 tablespoons (8g) fresh Italian parsley |
1 tablespoon (3g) dried oregano |
1 to taste (0g) salt and pepper |
1/8 teaspoon (0g) cayenne pepper |
2 1/2 cups (605g) half-and-half |
12 ounces (342g) ziti pasta |
6 tablespoons (85g) unsalted butter |
1 medium (110g) onions |
1 clove (3g) garlic |
2 tablespoons (16g) flour |
1 cup (132g) provolone cheese |
1 cup (0g) bel paese cheese |
2 cups (216g) Fontina cheese |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.6 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 1.8 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.6 | 1.6 | 0.0 | 0.1 | 0.0 | 0.1 | 1.3 | n/a | 1.8 | 7 | 1 |
| Ash (g) | 1.5 | 4.0 | 0.2 | 0.2 | n/a | 0.0 | 4.1 | 3.0 | 0.0 | 0.4 | 0.0 | 0.1 | 6.2 | n/a | 8.2 | 28 | 5 |
| Aspartic acid (g) | 0.4 | 1.3 | 0.0 | 0.0 | n/a | n/a | 1.4 | 2.1 | 0.1 | 0.1 | 0.0 | 0.1 | 2.3 | n/a | 3.1 | 11 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 98.8 | 554.5 | 10.5 | 47.9 | n/a | 0.3 | 635.3 | 71.8 | 20.4 | 25.3 | 5.4 | 2.3 | 997.9 | n/a | 1,188.0 | 3,659 | 610 |
| Calories | 213.3 | 215.5 | 2.7 | 8.0 | n/a | 0.7 | 786.5 | 1,268.8 | 610.9 | 44.0 | 4.5 | 56.9 | 463.3 | n/a | 840.2 | 4,515 | 753 |
| Calories (kj) | 892.6 | 902.5 | 11.5 | 33.2 | n/a | 3.0 | 3,297.3 | 5,311.3 | 2,555.1 | 182.6 | 18.7 | 238.0 | 1,941.7 | n/a | 3,516.5 | 18,904 | 3,151 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 38.9 | 2.0 | 0.5 | 2.1 | n/a | 0.1 | 26.0 | 255.4 | 0.1 | 10.3 | 1.0 | 11.9 | 2.8 | n/a | 3.3 | 354 | 59 |
| Cholesterol (mg) | 0.0 | 44.0 | 0.0 | 0.0 | n/a | 0.0 | 223.9 | 0.0 | 183.2 | 0.0 | 0.0 | 0.0 | 91.1 | n/a | 250.6 | 793 | 132 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Cystine (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.6 | 2 | 0 |
| Dietary Fiber (g) | 2.4 | 0.0 | 0.3 | 1.3 | n/a | 0.1 | 0.0 | 10.9 | 0.0 | 1.9 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 17 | 3 |
| Folate (mcg) | 57.8 | 5.0 | 11.6 | 7.1 | n/a | 0.2 | 18.2 | 810.5 | 2.6 | 20.9 | 0.1 | 28.6 | 13.2 | n/a | 13.0 | 989 | 165 |
| Folate, DFE (mcg) | 88.6 | 5.0 | 11.6 | 7.1 | n/a | 0.2 | 18.2 | 1,337.2 | 2.6 | 20.9 | 0.1 | 45.5 | 13.2 | n/a | 13.0 | 1,563 | 261 |
| Folate, food (mcg) | 13.5 | 5.0 | 11.6 | 7.1 | n/a | 0.2 | 18.2 | 61.6 | 2.6 | 20.9 | 0.1 | 4.5 | 13.2 | n/a | 13.0 | 171 | 29 |
| Folic acid (mcg) | 44.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 749.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | n/a | 0.0 | 817 | 136 |
| Fructose (g) | 1.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.4 | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 2.2 | 4.3 | 0.0 | 0.0 | n/a | n/a | 3.8 | 15.7 | 0.2 | 0.3 | 0.0 | 0.5 | 8.2 | n/a | 11.1 | 46 | 8 |
| Glycine (g) | 0.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 1.0 | 4 | 1 |
| Histidine (g) | 0.2 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 2.1 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 0.5 | 0.5 | 1.1 | n/a | 0.0 | 0.4 | 11.3 | 0.0 | 0.2 | 0.1 | 0.7 | 0.7 | n/a | 0.5 | 19 | 3 |
| Isoleucine (g) | 0.3 | 1.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | n/a | 3.0 | 9 | 1 |
| Lactose (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 1.9 | 0.0 | 0.0 | n/a | n/a | 1.8 | 3.4 | 0.1 | 0.0 | 0.0 | 0.1 | 3.0 | n/a | 5.8 | 17 | 3 |
| Lysine (g) | 0.2 | 1.5 | 0.0 | 0.0 | n/a | n/a | 1.4 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 5.0 | 13 | 2 |
| Magnesium (mg) | 23.2 | 19.0 | 3.8 | 8.1 | n/a | 0.3 | 60.5 | 181.3 | 1.7 | 11.0 | 0.8 | 3.4 | 37.0 | n/a | 30.2 | 380 | 63 |
| Maltose (g) | 1.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 6.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Manganese (mg) | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 3.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 4 | 1 |
| Methionine (g) | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 1.5 | 4 | 1 |
| Monounsaturated Fat (g) | 0.6 | 4.2 | 0.0 | 0.0 | n/a | 0.0 | 20.1 | 0.6 | 17.9 | 0.0 | 0.0 | 0.0 | 9.8 | n/a | 18.8 | 72 | 12 |
| Niacin (mg) | 3.6 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.5 | 24.5 | 0.0 | 0.1 | 0.0 | 0.9 | 0.2 | n/a | 0.3 | 31 | 5 |
| Pantothenic acid (mg) | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.7 | 1.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | n/a | 0.9 | 6 | 1 |
| Phenylalanine (g) | 0.4 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | n/a | 3.2 | 10 | 2 |
| Phosphorus (mg) | 89.1 | 364.5 | 4.4 | 4.4 | n/a | 0.7 | 574.8 | 646.4 | 20.4 | 31.9 | 4.6 | 16.9 | 654.7 | n/a | 747.4 | 3,160 | 527 |
| Phytosterols (mg) | 4.3 | n/a | 0.4 | 6.1 | n/a | 0.2 | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | 27 | 5 |
| Polyunsaturated Fat (g) | 1.1 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 1.9 | 2.6 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 3.6 | 14 | 2 |
| Potassium (mg) | 105.8 | 62.5 | 42.1 | 37.8 | n/a | 4.5 | 786.5 | 762.7 | 20.4 | 160.6 | 12.0 | 16.7 | 182.2 | n/a | 138.2 | 2,332 | 389 |
| Proline (g) | 0.7 | 2.3 | 0.0 | 0.1 | n/a | n/a | 1.7 | 5.4 | 0.1 | 0.0 | 0.0 | 0.2 | 3.7 | n/a | 7.2 | 21 | 4 |
| Protein (g) | 7.2 | 19.2 | 0.2 | 0.3 | n/a | 0.0 | 17.9 | 44.6 | 0.7 | 1.2 | 0.2 | 1.6 | 33.8 | n/a | 55.3 | 182 | 30 |
| Retinol (mcg) | 0.0 | 111.5 | 0.0 | 0.0 | n/a | 0.0 | 574.8 | 0.0 | 571.7 | 0.0 | 0.0 | 0.0 | 303.6 | n/a | 557.3 | 2,119 | 353 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.4 | 4 | 1 |
| Saturated Fat (g) | 0.6 | 8.7 | 0.0 | 0.0 | n/a | 0.0 | 43.3 | 0.9 | 43.8 | 0.0 | 0.0 | 0.0 | 22.5 | n/a | 41.5 | 161 | 27 |
| Selenium (mcg) | 13.6 | 8.9 | 0.0 | 0.1 | n/a | 0.0 | 10.9 | 216.1 | 0.9 | 0.6 | 0.4 | 5.3 | 19.1 | n/a | 31.3 | 307 | 51 |
| Serine (g) | 0.4 | 1.1 | 0.0 | 0.0 | n/a | n/a | 1.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | n/a | 3.2 | 10 | 2 |
| Sodium (mg) | 395.3 | 764.5 | 4.3 | 0.8 | n/a | 0.1 | 248.1 | 20.5 | 9.4 | 4.4 | 0.5 | 0.3 | 1,156.3 | n/a | 1,728.0 | 4,332 | 722 |
| Starch (g) | 32.2 | n/a | n/a | n/a | n/a | n/a | n/a | 213.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 246 | 41 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1.6 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 3.3 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 1.0 | 9.1 | 0.1 | 4.7 | 0.0 | 0.0 | 0.7 | n/a | 3.3 | 23 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 3.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 4 | 1 |
| Threonine (g) | 0.2 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.8 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 2.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.1 | 0.5 | n/a | 0.1 | 2.0 | 0.4 | 2.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.6 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 3.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 2.9 | 14.3 | 0.1 | 0.1 | n/a | 0.0 | 69.6 | 5.2 | 69.1 | 0.1 | 0.0 | 0.2 | 35.1 | n/a | 67.3 | 264 | 44 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.8 | 3 | 0 |
| Tyrosine (g) | 0.2 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 3.3 | 8 | 1 |
| Valine (g) | 0.3 | 1.3 | 0.0 | 0.0 | n/a | n/a | 1.2 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | n/a | 4.2 | 11 | 2 |
| Vitamin A, IU (IU) | 0.0 | 432.5 | 640.2 | 51.0 | n/a | 93.6 | 2,141.7 | 0.0 | 2,129.1 | 2.2 | 0.3 | 0.0 | 1,161.6 | n/a | 1,972.1 | 8,624 | 1,437 |
| Vitamin A, RAE (mcg) | 0.0 | 114.5 | 32.0 | 2.6 | n/a | 4.7 | 586.9 | 0.0 | 582.8 | 0.0 | 0.0 | 0.0 | 311.5 | n/a | 563.8 | 2,199 | 366 |
| Vitamin B-12 (mcg) | 0.2 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 3.6 | 9 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 10.1 | 0.1 | n/a | 0.2 | 5.4 | 0.0 | 0.0 | 8.1 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 25 | 4 |
| Vitamin D (IU) | 0.0 | 10.5 | 0.0 | 0.0 | n/a | 0.0 | 48.4 | 0.0 | 51.1 | 0.0 | 0.0 | 0.0 | 26.4 | n/a | 49.7 | 186 | 31 |
| Water (g) | 3.5 | 10.4 | 6.7 | 0.3 | n/a | 0.0 | 487.4 | 33.9 | 15.3 | 98.0 | 1.8 | 1.9 | 54.1 | n/a | 81.9 | 795 | 133 |
| Zinc (mg) | 0.8 | 1.9 | 0.1 | 0.1 | n/a | 0.0 | 3.1 | 4.8 | 0.1 | 0.2 | 0.0 | 0.1 | 4.3 | n/a | 7.6 | 23 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.