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    Nutritional Facts: Blueberry Streusel Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 3/4 cups (219g)
    flour
    3/4 teaspoon (5g)
    salt
    2 3/4 teaspoons (13g)
    baking powder
    1/2 cup (100g)
    sugar
    2 teaspoons (4g)
    lemon rind
    1/4 cup (50g)
    sugar
    2 1/2 tablespoons (20g)
    flour
    1 1/2 tablespoons (21g)
    butter
    1 large (50g)
    eggs
    3/4 cup (183g)
    milk
    1/3 cup (73g)
    vegetable oil
    1 cup (148g)
    fresh blueberries
    1 tablespoon (8g)
    flour
    1 tablespoon (13g)
    sugar
    1/2 teaspoon (1g)
    cinnamon
    Total 1 serving
    Alanine (g) 0.7 0.0 n/a n/a n/a n/a 0.1 0.0 0.4 0.2 0.0 0.0 0.0 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 0.0 n/a n/a n/a n/a 0.1 0.0 0.4 0.2 0.0 0.1 0.0 n/a 0.0 2 0
    Ash (g) 1.0 4.5 9.1 0.0 0.0 0.0 0.1 0.4 0.5 1.3 0.0 0.4 0.0 0.0 0.0 17 1
    Aspartic acid (g) 1.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.7 0.5 0.0 0.1 0.0 n/a 0.0 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 32.8 1.1 931.5 1.0 5.4 0.5 2.9 5.1 28.0 217.8 0.0 8.9 1.2 0.1 13.1 1,249 104
    Calories 796.3 0.0 6.5 387.0 1.9 193.5 71.1 152.7 71.5 117.1 641.7 84.4 28.4 48.8 3.2 2,604 217
    Calories (kj) 3,331.6 0.0 26.9 1,618.0 7.9 809.0 297.5 638.8 299.5 490.4 2,685.3 355.2 119.0 203.9 13.5 10,896 908
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 166.9 0.0 3.0 100.0 0.6 50.0 14.9 0.0 0.4 8.5 0.0 21.4 6.0 12.6 1.1 385 32
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.8 186.0 25.6 0.0 0.0 0.0 0.0 0.0 257 21
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.5 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 5.9 0.0 0.0 0.0 0.4 0.0 0.5 0.0 0.0 0.0 0.0 3.6 0.2 0.0 0.7 11 1
    Folate (mcg) 400.3 0.0 0.0 0.0 0.5 0.0 35.7 0.6 23.5 9.2 0.0 8.9 14.3 0.0 0.1 493 41
    Folate, DFE (mcg) 636.6 0.0 0.0 0.0 0.5 0.0 56.8 0.6 23.5 9.2 0.0 8.9 22.7 0.0 0.1 759 63
    Folate, food (mcg) 63.4 0.0 0.0 0.0 0.5 0.0 5.7 0.6 23.5 9.2 0.0 8.9 2.3 0.0 0.1 114 10
    Folic acid (mcg) 336.9 0.0 0.0 0.0 0.0 0.0 30.1 0.0 0.0 0.0 0.0 0.0 12.0 0.0 0.0 379 32
    Fructose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 7.4 n/a 0.0 0.0 7 1
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 7.2 n/a 0.0 0.0 7 1
    Glutamic acid (g) 7.6 0.0 n/a n/a n/a n/a 0.7 0.0 0.8 1.3 0.0 0.1 0.3 n/a 0.0 11 1
    Glycine (g) 0.8 0.0 n/a n/a n/a n/a 0.1 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 1 0
    Histidine (g) 0.5 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.2 0.0 0.0 0.0 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 10.2 0.0 1.4 0.1 0.0 0.0 0.9 0.0 0.9 0.1 0.0 0.4 0.4 0.0 0.1 14 1
    Isoleucine (g) 0.8 0.0 n/a n/a n/a n/a 0.1 0.0 0.3 0.4 0.0 0.0 0.0 n/a 0.0 2 0
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 1.6 0.0 n/a n/a n/a n/a 0.1 0.0 0.5 0.6 0.0 0.1 0.1 n/a 0.0 3 0
    Lysine (g) 0.5 0.0 n/a n/a n/a n/a 0.0 0.0 0.5 0.5 0.0 0.0 0.0 n/a 0.0 2 0
    Magnesium (mg) 48.1 0.0 4.9 0.0 0.6 0.0 4.3 0.4 6.0 23.8 0.0 8.9 1.7 0.0 0.8 100 8
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 1.5 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.5 0.1 0.0 0.2 2 0
    Methionine (g) 0.4 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.2 0.0 0.0 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 4.5 1.8 1.9 20.0 0.1 0.0 0.0 0.0 29 2
    Niacin (mg) 12.9 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.2 0.0 0.6 0.5 0.0 0.0 15 1
    Pantothenic acid (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.8 0.6 0.0 0.2 0.0 0.0 0.0 3 0
    Phenylalanine (g) 1.1 0.0 n/a n/a n/a n/a 0.1 0.0 0.3 0.3 0.0 0.0 0.0 n/a 0.0 2 0
    Phosphorus (mg) 236.3 0.0 1,254.6 0.0 0.5 0.0 21.1 5.1 99.0 170.2 0.0 17.8 8.4 0.0 0.8 1,814 151
    Phytosterols n/a 0.0 n/a n/a 1.4 n/a n/a n/a n/a 0.0 702.7 n/a n/a n/a 0.3 704 59
    Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.6 1.0 0.2 39.7 0.2 0.0 0.0 0.0 43 4
    Potassium (mg) 234.1 0.4 0.6 2.0 6.4 1.0 20.9 5.1 69.0 276.3 0.0 114.0 8.4 0.3 5.6 744 62
    Proline (g) 2.6 0.0 n/a n/a n/a n/a 0.2 0.0 0.3 0.6 0.0 0.0 0.1 n/a 0.0 4 0
    Protein (g) 22.6 0.0 0.0 0.0 0.1 0.0 2.0 0.2 6.3 6.0 0.0 1.1 0.8 0.0 0.1 39 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 142.9 80.0 56.7 0.0 0.0 0.0 0.0 0.0 280 23
    Riboflavin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.3 0.0 0.1 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 10.9 1.6 4.2 9.4 0.0 0.0 0.0 0.0 27 2
    Selenium (mcg) 74.2 0.0 0.0 0.6 0.0 0.3 6.6 0.2 15.4 3.7 0.0 0.1 2.6 0.1 0.0 104 9
    Serine (g) 1.1 0.0 n/a n/a n/a n/a 0.1 0.0 0.5 0.3 0.0 0.0 0.0 n/a 0.0 2 0
    Sodium (mg) 4.4 1,744.1 998.5 1.0 0.2 0.5 0.4 152.1 71.0 89.7 0.0 1.5 0.2 0.1 0.1 3,064 255
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 99.8 n/a 49.9 n/a n/a 0.0 n/a n/a 0.2 n/a 12.6 0.0 162 14
    Sugar (g) 0.6 0.0 0.0 99.8 0.2 49.9 0.1 0.0 0.2 n/a 0.0 14.7 0.0 12.6 0.0 178 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 2 0
    Threonine (g) 0.6 0.0 n/a n/a n/a n/a 0.1 0.0 0.3 0.3 0.0 0.0 0.0 n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.5 n/a 10.4 0.8 0.0 0.0 0.0 12 1
    Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a n/a 0.1 0.0 0.3 n/a n/a 0.5 0.0 n/a 0.1 2 0
    Total Fat (g) 2.1 0.0 0.0 0.0 0.0 0.0 0.2 17.3 4.8 6.7 72.6 0.5 0.1 0.0 0.0 104 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.6 0.0 n/a 0.0 n/a n/a n/a 0.0 1 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.7 0.0 n/a 0.2 n/a n/a n/a 0.0 1 0
    Tryptophan (g) 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.7 0.0 n/a n/a n/a n/a 0.1 0.0 0.2 0.3 0.0 0.0 0.0 n/a 0.0 1 0
    Valine (g) 0.9 0.0 n/a n/a n/a n/a 0.1 0.0 0.4 0.4 0.0 0.0 0.0 n/a 0.0 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2.0 0.0 0.0 532.3 270.0 252.5 0.0 79.9 0.0 0.0 3.9 1,141 95
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 145.7 80.0 60.4 0.0 4.4 0.0 0.0 0.2 291 24
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.7 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 5.2 0.0 0.0 0.0 0.0 2.7 0.0 14.4 0.0 0.0 0.0 22 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.8 41.0 n/a 0.0 0.0 0.0 0.0 0.0 54 4
    Water (g) 26.1 0.0 0.5 0.0 3.3 0.0 2.3 3.4 38.1 160.5 0.0 124.6 0.9 0.0 0.1 360 30
    Zinc (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.7 0.0 0.2 0.1 0.0 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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