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Nutritional Facts: Blueberry Streusel Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (219g)
flour
3/4 teaspoon (5g)
salt
2 3/4 teaspoons (13g)
baking powder
1/2 cup (100g)
sugar
2 teaspoons (4g)
lemon rind
1/4 cup (50g)
sugar
2 1/2 tablespoons (20g)
flour
1 1/2 tablespoons (21g)
butter
1 large (50g)
eggs
3/4 cup (183g)
milk
1/3 cup (73g)
vegetable oil
1 cup (148g)
fresh blueberries
1 tablespoon (8g)
flour
1 tablespoon (13g)
sugar
1/2 teaspoon (1g)
cinnamon
Total 1 serving
Alanine (g) 0.7 0.0 n/a n/a n/a n/a 0.1 0.0 0.4 0.2 0.0 0.0 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.0 n/a n/a n/a n/a 0.1 0.0 0.4 0.2 0.0 0.1 0.0 n/a 0.0 2 0
Ash (g) 1.0 4.5 9.1 0.0 0.0 0.0 0.1 0.4 0.5 1.3 0.0 0.4 0.0 0.0 0.0 17 1
Aspartic acid (g) 1.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.7 0.5 0.0 0.1 0.0 n/a 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 32.8 1.1 931.5 1.0 5.4 0.5 2.9 5.1 28.0 217.8 0.0 8.9 1.2 0.1 13.1 1,249 104
Calories 796.3 0.0 6.5 387.0 1.9 193.5 71.1 152.7 71.5 117.1 641.7 84.4 28.4 48.8 3.2 2,604 217
Calories (kj) 3,331.6 0.0 26.9 1,618.0 7.9 809.0 297.5 638.8 299.5 490.4 2,685.3 355.2 119.0 203.9 13.5 10,896 908
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 166.9 0.0 3.0 100.0 0.6 50.0 14.9 0.0 0.4 8.5 0.0 21.4 6.0 12.6 1.1 385 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.8 186.0 25.6 0.0 0.0 0.0 0.0 0.0 257 21
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.5 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 5.9 0.0 0.0 0.0 0.4 0.0 0.5 0.0 0.0 0.0 0.0 3.6 0.2 0.0 0.7 11 1
Folate (mcg) 400.3 0.0 0.0 0.0 0.5 0.0 35.7 0.6 23.5 9.2 0.0 8.9 14.3 0.0 0.1 493 41
Folate, DFE (mcg) 636.6 0.0 0.0 0.0 0.5 0.0 56.8 0.6 23.5 9.2 0.0 8.9 22.7 0.0 0.1 759 63
Folate, food (mcg) 63.4 0.0 0.0 0.0 0.5 0.0 5.7 0.6 23.5 9.2 0.0 8.9 2.3 0.0 0.1 114 10
Folic acid (mcg) 336.9 0.0 0.0 0.0 0.0 0.0 30.1 0.0 0.0 0.0 0.0 0.0 12.0 0.0 0.0 379 32
Fructose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 7.4 n/a 0.0 0.0 7 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 7.2 n/a 0.0 0.0 7 1
Glutamic acid (g) 7.6 0.0 n/a n/a n/a n/a 0.7 0.0 0.8 1.3 0.0 0.1 0.3 n/a 0.0 11 1
Glycine (g) 0.8 0.0 n/a n/a n/a n/a 0.1 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.5 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.2 0.0 0.0 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 10.2 0.0 1.4 0.1 0.0 0.0 0.9 0.0 0.9 0.1 0.0 0.4 0.4 0.0 0.1 14 1
Isoleucine (g) 0.8 0.0 n/a n/a n/a n/a 0.1 0.0 0.3 0.4 0.0 0.0 0.0 n/a 0.0 2 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 1.6 0.0 n/a n/a n/a n/a 0.1 0.0 0.5 0.6 0.0 0.1 0.1 n/a 0.0 3 0
Lysine (g) 0.5 0.0 n/a n/a n/a n/a 0.0 0.0 0.5 0.5 0.0 0.0 0.0 n/a 0.0 2 0
Magnesium (mg) 48.1 0.0 4.9 0.0 0.6 0.0 4.3 0.4 6.0 23.8 0.0 8.9 1.7 0.0 0.8 100 8
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 1.5 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.5 0.1 0.0 0.2 2 0
Methionine (g) 0.4 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.2 0.0 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 4.5 1.8 1.9 20.0 0.1 0.0 0.0 0.0 29 2
Niacin (mg) 12.9 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.2 0.0 0.6 0.5 0.0 0.0 15 1
Pantothenic acid (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.8 0.6 0.0 0.2 0.0 0.0 0.0 3 0
Phenylalanine (g) 1.1 0.0 n/a n/a n/a n/a 0.1 0.0 0.3 0.3 0.0 0.0 0.0 n/a 0.0 2 0
Phosphorus (mg) 236.3 0.0 1,254.6 0.0 0.5 0.0 21.1 5.1 99.0 170.2 0.0 17.8 8.4 0.0 0.8 1,814 151
Phytosterols n/a 0.0 n/a n/a 1.4 n/a n/a n/a n/a 0.0 702.7 n/a n/a n/a 0.3 704 59
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.6 1.0 0.2 39.7 0.2 0.0 0.0 0.0 43 4
Potassium (mg) 234.1 0.4 0.6 2.0 6.4 1.0 20.9 5.1 69.0 276.3 0.0 114.0 8.4 0.3 5.6 744 62
Proline (g) 2.6 0.0 n/a n/a n/a n/a 0.2 0.0 0.3 0.6 0.0 0.0 0.1 n/a 0.0 4 0
Protein (g) 22.6 0.0 0.0 0.0 0.1 0.0 2.0 0.2 6.3 6.0 0.0 1.1 0.8 0.0 0.1 39 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 142.9 80.0 56.7 0.0 0.0 0.0 0.0 0.0 280 23
Riboflavin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.3 0.0 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 10.9 1.6 4.2 9.4 0.0 0.0 0.0 0.0 27 2
Selenium (mcg) 74.2 0.0 0.0 0.6 0.0 0.3 6.6 0.2 15.4 3.7 0.0 0.1 2.6 0.1 0.0 104 9
Serine (g) 1.1 0.0 n/a n/a n/a n/a 0.1 0.0 0.5 0.3 0.0 0.0 0.0 n/a 0.0 2 0
Sodium (mg) 4.4 1,744.1 998.5 1.0 0.2 0.5 0.4 152.1 71.0 89.7 0.0 1.5 0.2 0.1 0.1 3,064 255
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 99.8 n/a 49.9 n/a n/a 0.0 n/a n/a 0.2 n/a 12.6 0.0 162 14
Sugar (g) 0.6 0.0 0.0 99.8 0.2 49.9 0.1 0.0 0.2 n/a 0.0 14.7 0.0 12.6 0.0 178 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 2 0
Threonine (g) 0.6 0.0 n/a n/a n/a n/a 0.1 0.0 0.3 0.3 0.0 0.0 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.5 n/a 10.4 0.8 0.0 0.0 0.0 12 1
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a n/a 0.1 0.0 0.3 n/a n/a 0.5 0.0 n/a 0.1 2 0
Total Fat (g) 2.1 0.0 0.0 0.0 0.0 0.0 0.2 17.3 4.8 6.7 72.6 0.5 0.1 0.0 0.0 104 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.6 0.0 n/a 0.0 n/a n/a n/a 0.0 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.7 0.0 n/a 0.2 n/a n/a n/a 0.0 1 0
Tryptophan (g) 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.7 0.0 n/a n/a n/a n/a 0.1 0.0 0.2 0.3 0.0 0.0 0.0 n/a 0.0 1 0
Valine (g) 0.9 0.0 n/a n/a n/a n/a 0.1 0.0 0.4 0.4 0.0 0.0 0.0 n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2.0 0.0 0.0 532.3 270.0 252.5 0.0 79.9 0.0 0.0 3.9 1,141 95
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 145.7 80.0 60.4 0.0 4.4 0.0 0.0 0.2 291 24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 5.2 0.0 0.0 0.0 0.0 2.7 0.0 14.4 0.0 0.0 0.0 22 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.8 41.0 n/a 0.0 0.0 0.0 0.0 0.0 54 4
Water (g) 26.1 0.0 0.5 0.0 3.3 0.0 2.3 3.4 38.1 160.5 0.0 124.6 0.9 0.0 0.1 360 30
Zinc (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.7 0.0 0.2 0.1 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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