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Nutritional Facts: Ww 0 Point Weight Watchers Cabbage Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (240g)
nonfat beef broth
2 (6g)
garlic cloves
1 tablespoon (16g)
tomato paste
2 cups (140g)
cabbage
1/2 (55g)
yellow onions
1/2 cup (64g)
carrots
1/2 cup (50g)
green beans
1/2 cup (62g)
zucchini
1/2 teaspoon (0g)
basil
1/2 teaspoon (0g)
oregano
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Ash n/a 0.1 0.4 0.9 0.2 0.6 0.3 0.4 0.0 0.0 n/a 3 0
Aspartic acid n/a 0.0 0.1 0.2 0.1 0.1 0.1 0.1 0.0 0.0 n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 10.9 5.8 56.0 12.7 21.1 18.5 9.9 0.8 2.7 n/a 138 23
Calories n/a 8.9 13.2 35.0 22.0 26.2 15.5 10.5 0.1 0.4 n/a 132 22
Calories (kj) n/a 37.4 55.1 144.2 91.3 110.7 65.5 43.4 0.4 1.9 n/a 550 92
Carbohydrates n/a 2.0 3.0 8.1 5.1 6.1 3.5 1.9 0.0 0.1 n/a 30 5
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber n/a 0.1 0.7 3.5 0.9 1.8 1.4 0.6 0.0 0.1 n/a 9 2
Folate n/a 0.2 1.9 60.2 10.5 12.2 16.5 14.9 0.3 0.4 n/a 117 19
Folate, DFE n/a 0.2 1.9 60.2 10.5 12.2 16.5 14.9 0.3 0.4 n/a 117 19
Folate, food n/a 0.2 1.9 60.2 10.5 12.2 16.5 14.9 0.3 0.4 n/a 117 19
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.9 2.0 0.7 0.4 0.7 0.9 0.0 0.0 n/a 6 1
Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.9 2.3 1.1 0.4 0.8 0.7 0.0 0.0 n/a 6 1
Glutamic acid n/a 0.0 0.3 0.4 0.1 0.2 0.1 0.1 0.0 0.0 n/a 1 0
Glycine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Histidine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 0.1 0.5 0.7 0.1 0.2 0.5 0.2 0.0 0.1 n/a 2 0
Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Lysine n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Magnesium n/a 1.5 6.7 16.8 5.5 7.7 12.5 11.2 0.3 0.5 n/a 63 10
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Manganese n/a 0.1 0.0 0.2 0.1 0.1 0.1 0.1 0.0 0.0 n/a 1 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Niacin n/a 0.0 0.5 0.3 0.1 0.6 0.4 0.3 0.0 0.0 n/a 2 0
Pantothenic acid n/a 0.0 0.0 0.3 0.1 0.2 0.1 0.1 0.0 0.0 n/a 1 0
Phenylalanine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Phosphorus n/a 9.2 13.3 36.4 16.0 22.4 19.0 23.6 0.2 0.2 n/a 140 23
Phytosterols n/a n/a n/a 15.4 8.3 n/a n/a n/a n/a 0.3 n/a 24 4
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0 0
Potassium n/a 24.1 162.8 238.0 80.3 204.8 105.5 161.8 1.3 2.1 n/a 981 163
Proline n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Protein n/a 0.4 0.7 1.8 0.6 0.6 0.9 0.8 0.0 0.0 n/a 6 1
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Selenium n/a 0.9 0.9 0.4 0.3 0.1 0.3 0.1 0.0 0.0 n/a 3 0
Serine n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Sodium n/a 1.0 126.8 25.2 2.2 44.2 3.0 5.0 0.0 0.0 n/a 207 35
Starch n/a n/a 0.0 0.0 0.0 0.9 0.4 0.0 n/a n/a n/a 1 0
Sucrose n/a n/a 0.0 0.1 0.5 2.3 0.2 0.0 0.0 0.0 n/a 3 1
Sugar n/a 0.1 2.0 4.5 2.3 3.0 1.6 1.6 0.0 0.0 n/a 15 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha n/a 0.0 0.7 0.2 0.0 0.4 0.2 0.1 0.0 0.0 n/a 2 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Total Fat n/a 0.0 0.1 0.1 0.1 0.2 0.1 0.2 0.0 0.0 n/a 1 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Valine n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU n/a 0.5 244.8 137.2 1.1 10,691.8 345.0 124.0 23.4 2.8 n/a 11,571 1,928
Vitamin A, RAE n/a 0.0 12.2 7.0 0.0 534.4 17.5 6.2 1.2 0.1 n/a 579 96
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.1 0.0 0.2 0.1 0.1 0.1 0.1 0.0 0.0 n/a 1 0
Vitamin C n/a 1.9 3.5 51.2 4.1 3.8 6.1 11.1 0.1 0.0 n/a 82 14
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 3.5 11.8 129.1 49.0 56.5 45.2 58.8 0.4 0.0 n/a 354 59
Zinc n/a 0.1 0.1 0.3 0.1 0.2 0.1 0.2 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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