Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 (290g) chicken breasts |
1 1/2 teaspoons (9g) salt |
1 teaspoon (2g) ground pepper |
1 (50g) eggs |
3 tablespoons (22g) cornflour |
1 to taste (0g) oil |
2 (90g) green chilies |
2 inches (0g) ginger |
1/4 cup (72g) soya sauce |
1/4 cup (60g) tomato ketchup |
2 tablespoons (36g) oyster sauce |
2 tablespoons (15g) cornflour |
Total | 1 serving | |
Alanine (g) | 3.4 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.1 | n/a | 0.4 | 0.1 | n/a | 0.1 | 5 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 3.7 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.1 | 5 | 1 |
Ash (g) | 2.9 | 9.0 | 0.1 | 0.5 | 0.3 | n/a | 0.5 | n/a | 12.8 | 2.2 | 2.7 | 0.2 | 31 | 8 |
Aspartic acid (g) | 5.4 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.3 | n/a | 0.6 | 0.2 | n/a | 0.1 | 7 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 31.9 | 2.2 | 10.2 | 28.0 | 1.5 | n/a | 16.2 | n/a | 14.4 | 10.8 | 11.5 | 1.0 | 128 | 32 |
Calories | 498.8 | 0.0 | 5.8 | 71.5 | 79.2 | n/a | 36.0 | n/a | 43.2 | 58.2 | 18.4 | 52.8 | 864 | 216 |
Calories (kj) | 2,088.0 | 0.0 | 24.2 | 299.5 | 331.3 | n/a | 150.3 | n/a | 180.7 | 242.4 | 76.7 | 220.9 | 3,614 | 903 |
Carbohydrates (g) | 0.0 | 0.0 | 1.5 | 0.4 | 16.9 | n/a | 8.5 | n/a | 4.0 | 15.1 | 3.9 | 11.2 | 61 | 15 |
Cholesterol (mg) | 185.6 | 0.0 | 0.0 | 186.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 93 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 1 | 0 |
Cystine (g) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.0 | 1.6 | n/a | 1.4 | n/a | 0.6 | 0.2 | 0.1 | 1.1 | 5 | 1 |
Folate (mcg) | 11.6 | 0.0 | 0.4 | 23.5 | 5.5 | n/a | 20.7 | n/a | 13.0 | 6.0 | 5.4 | 3.7 | 90 | 22 |
Folate, DFE (mcg) | 11.6 | 0.0 | 0.4 | 23.5 | 5.5 | n/a | 20.7 | n/a | 13.0 | 6.0 | 5.4 | 3.7 | 90 | 22 |
Folate, food (mcg) | 11.6 | 0.0 | 0.4 | 23.5 | 5.5 | n/a | 20.7 | n/a | 13.0 | 6.0 | 5.4 | 3.7 | 90 | 22 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | 6 | 1 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 7.1 | n/a | n/a | 7 | 2 |
Glutamic acid (g) | 8.9 | 0.0 | 0.0 | 0.8 | 0.3 | n/a | 0.2 | n/a | 1.7 | 0.7 | n/a | 0.2 | 13 | 3 |
Glycine (g) | 3.6 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 4 | 1 |
Histidine (g) | 1.8 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 2 | 1 |
Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.1 | 0.0 | 0.2 | 0.9 | 0.5 | n/a | 1.1 | n/a | 1.7 | 0.3 | 0.1 | 0.3 | 7 | 2 |
Isoleucine (g) | 3.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.0 | 4 | 1 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 4.4 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 0.1 | n/a | 0.5 | 0.0 | n/a | 0.1 | 6 | 1 |
Lysine (g) | 5.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.0 | n/a | 0.0 | 6 | 2 |
Magnesium (mg) | 72.5 | 0.1 | 3.9 | 6.0 | 20.4 | n/a | 22.5 | n/a | 28.8 | 11.4 | 1.4 | 13.6 | 181 | 45 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 1 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.4 | 0.1 | 0.0 | 0.1 | 1 | 0 |
Methionine (g) | 1.6 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 2 | 1 |
Monounsaturated Fat (g) | 11.1 | 0.0 | 0.0 | 1.8 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 13 | 3 |
Niacin (mg) | 28.7 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.9 | n/a | 2.8 | 0.9 | 0.5 | 0.3 | 35 | 9 |
Pantothenic acid (mg) | 2.3 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 4 | 1 |
Phenylalanine (g) | 2.4 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.0 | 3 | 1 |
Phosphorus (mg) | 504.6 | 0.0 | 3.6 | 99.0 | 59.7 | n/a | 41.4 | n/a | 93.6 | 19.8 | 7.9 | 39.8 | 869 | 217 |
Phytosterols | n/a | 0.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | 6 | 2 |
Polyunsaturated Fat (g) | 5.7 | 0.0 | 0.0 | 1.0 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 8 | 2 |
Potassium (mg) | 638.0 | 0.7 | 30.6 | 69.0 | 69.1 | n/a | 306.0 | n/a | 152.6 | 229.2 | 19.4 | 46.1 | 1,561 | 390 |
Proline (g) | 2.8 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | n/a | 0.6 | 0.0 | n/a | 0.1 | 4 | 1 |
Protein (g) | 60.5 | 0.0 | 0.2 | 6.3 | 1.5 | n/a | 1.8 | n/a | 7.6 | 1.0 | 0.5 | 1.0 | 80 | 20 |
Retinol (mcg) | 69.6 | 0.0 | 0.0 | 80.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 150 | 37 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 7.7 | 0.0 | 0.0 | 1.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 10 | 2 |
Selenium (mcg) | 48.1 | 0.0 | 0.1 | 15.4 | 3.4 | n/a | 0.5 | n/a | 0.6 | 0.2 | 1.6 | 2.3 | 72 | 18 |
Serine (g) | 2.1 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 3 | 1 |
Sodium (mg) | 182.7 | 3,488.2 | 0.5 | 71.0 | 1.1 | n/a | 6.3 | n/a | 4,021.9 | 668.4 | 983.9 | 0.7 | 9,425 | 2,356 |
Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sugar (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 4.6 | n/a | 1.2 | 13.7 | 0.0 | 0.1 | 20 | 5 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 2.5 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 3 | 1 |
Tocopherol, alpha (mg) | 0.8 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.6 | n/a | 0.0 | 0.9 | 0.0 | 0.1 | 3 | 1 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | n/a | 0.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
Total Fat (g) | 26.8 | 0.0 | 0.1 | 4.8 | 0.8 | n/a | 0.2 | n/a | 0.1 | 0.2 | 0.1 | 0.6 | 34 | 8 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 2.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 3 | 1 |
Valine (g) | 3.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.1 | 4 | 1 |
Vitamin A, IU (IU) | 240.7 | 0.0 | 12.6 | 270.0 | 47.0 | n/a | 1,061.1 | n/a | 0.0 | 559.8 | 0.0 | 31.3 | 2,222 | 556 |
Vitamin A, RAE (mcg) | 69.6 | 0.0 | 0.6 | 80.0 | 2.4 | n/a | 53.1 | n/a | 0.0 | 28.2 | 0.0 | 1.6 | 236 | 59 |
Vitamin B-12 (mcg) | 1.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 1.5 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 2 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 218.3 | n/a | 0.0 | 9.1 | 0.0 | 0.0 | 227 | 57 |
Vitamin D (IU) | 46.4 | 0.0 | 0.0 | 41.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 87 | 22 |
Water (g) | 201.4 | 0.0 | 0.3 | 38.1 | 2.4 | n/a | 79.0 | n/a | 47.5 | 41.5 | 28.8 | 1.6 | 441 | 110 |
Zinc (mg) | 2.3 | 0.0 | 0.0 | 0.6 | 0.4 | n/a | 0.3 | n/a | 0.3 | 0.2 | 0.0 | 0.3 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.