Nutritional Facts: Chicken Manchurian

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (290g)
chicken breasts
1 1/2 teaspoons (9g)
salt
1 teaspoon (2g)
ground pepper
1 (50g)
eggs
3 tablespoons (22g)
cornflour
1 to taste (0g)
oil
2 (90g)
green chilies
2 inches (0g)
ginger
1/4 cup (72g)
soya sauce
1/4 cup (60g)
tomato ketchup
2 tablespoons (36g)
oyster sauce
2 tablespoons (15g)
cornflour
Total 1 serving
Alanine (g) 3.4 0.0 0.0 0.4 0.1 n/a 0.1 n/a 0.4 0.1 n/a 0.1 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.7 0.0 0.0 0.4 0.1 n/a 0.1 n/a 0.3 0.0 n/a 0.1 5 1
Ash (g) 2.9 9.0 0.1 0.5 0.3 n/a 0.5 n/a 12.8 2.2 2.7 0.2 31 8
Aspartic acid (g) 5.4 0.0 0.0 0.7 0.1 n/a 0.3 n/a 0.6 0.2 n/a 0.1 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.9 2.2 10.2 28.0 1.5 n/a 16.2 n/a 14.4 10.8 11.5 1.0 128 32
Calories 498.8 0.0 5.8 71.5 79.2 n/a 36.0 n/a 43.2 58.2 18.4 52.8 864 216
Calories (kj) 2,088.0 0.0 24.2 299.5 331.3 n/a 150.3 n/a 180.7 242.4 76.7 220.9 3,614 903
Carbohydrates (g) 0.0 0.0 1.5 0.4 16.9 n/a 8.5 n/a 4.0 15.1 3.9 11.2 61 15
Cholesterol (mg) 185.6 0.0 0.0 186.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 372 93
Copper (mg) 0.1 0.0 0.0 0.0 0.1 n/a 0.2 n/a 0.1 0.1 0.1 0.0 1 0
Cystine (g) 0.8 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.6 0.0 1.6 n/a 1.4 n/a 0.6 0.2 0.1 1.1 5 1
Folate (mcg) 11.6 0.0 0.4 23.5 5.5 n/a 20.7 n/a 13.0 6.0 5.4 3.7 90 22
Folate, DFE (mcg) 11.6 0.0 0.4 23.5 5.5 n/a 20.7 n/a 13.0 6.0 5.4 3.7 90 22
Folate, food (mcg) 11.6 0.0 0.4 23.5 5.5 n/a 20.7 n/a 13.0 6.0 5.4 3.7 90 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 5.6 n/a n/a 6 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 7.1 n/a n/a 7 2
Glutamic acid (g) 8.9 0.0 0.0 0.8 0.3 n/a 0.2 n/a 1.7 0.7 n/a 0.2 13 3
Glycine (g) 3.6 0.0 0.0 0.2 0.1 n/a 0.1 n/a 0.3 0.0 n/a 0.0 4 1
Histidine (g) 1.8 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0.0 2 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.1 0.0 0.2 0.9 0.5 n/a 1.1 n/a 1.7 0.3 0.1 0.3 7 2
Isoleucine (g) 3.1 0.0 0.0 0.3 0.1 n/a 0.1 n/a 0.4 0.0 n/a 0.0 4 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 4.4 0.0 0.0 0.5 0.2 n/a 0.1 n/a 0.5 0.0 n/a 0.1 6 1
Lysine (g) 5.0 0.0 0.0 0.5 0.0 n/a 0.1 n/a 0.5 0.0 n/a 0.0 6 2
Magnesium (mg) 72.5 0.1 3.9 6.0 20.4 n/a 22.5 n/a 28.8 11.4 1.4 13.6 181 45
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.0 n/a n/a 1 0
Manganese (mg) 0.1 0.0 0.3 0.0 0.1 n/a 0.2 n/a 0.4 0.1 0.0 0.1 1 0
Methionine (g) 1.6 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 2 1
Monounsaturated Fat (g) 11.1 0.0 0.0 1.8 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.1 13 3
Niacin (mg) 28.7 0.0 0.0 0.0 0.4 n/a 0.9 n/a 2.8 0.9 0.5 0.3 35 9
Pantothenic acid (mg) 2.3 0.0 0.0 0.8 0.1 n/a 0.1 n/a 0.3 0.0 0.0 0.1 4 1
Phenylalanine (g) 2.4 0.0 0.0 0.3 0.1 n/a 0.1 n/a 0.4 0.0 n/a 0.0 3 1
Phosphorus (mg) 504.6 0.0 3.6 99.0 59.7 n/a 41.4 n/a 93.6 19.8 7.9 39.8 869 217
Phytosterols n/a 0.0 2.1 n/a n/a n/a n/a n/a n/a 4.2 n/a n/a 6 2
Polyunsaturated Fat (g) 5.7 0.0 0.0 1.0 0.4 n/a 0.1 n/a 0.0 0.1 0.0 0.3 8 2
Potassium (mg) 638.0 0.7 30.6 69.0 69.1 n/a 306.0 n/a 152.6 229.2 19.4 46.1 1,561 390
Proline (g) 2.8 0.0 0.0 0.3 0.1 n/a 0.1 n/a 0.6 0.0 n/a 0.1 4 1
Protein (g) 60.5 0.0 0.2 6.3 1.5 n/a 1.8 n/a 7.6 1.0 0.5 1.0 80 20
Retinol (mcg) 69.6 0.0 0.0 80.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 150 37
Riboflavin (mg) 0.2 0.0 0.0 0.2 0.0 n/a 0.1 n/a 0.1 0.1 0.0 0.0 1 0
Saturated Fat (g) 7.7 0.0 0.0 1.6 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.1 10 2
Selenium (mcg) 48.1 0.0 0.1 15.4 3.4 n/a 0.5 n/a 0.6 0.2 1.6 2.3 72 18
Serine (g) 2.1 0.0 0.0 0.5 0.1 n/a 0.1 n/a 0.3 0.0 n/a 0.0 3 1
Sodium (mg) 182.7 3,488.2 0.5 71.0 1.1 n/a 6.3 n/a 4,021.9 668.4 983.9 0.7 9,425 2,356
Sucrose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.2 0.1 n/a 4.6 n/a 1.2 13.7 0.0 0.1 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 2.5 0.0 0.0 0.3 0.1 n/a 0.1 n/a 0.3 0.0 n/a 0.0 3 1
Tocopherol, alpha (mg) 0.8 0.0 0.0 0.5 0.1 n/a 0.6 n/a 0.0 0.9 0.0 0.1 3 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.2 0.3 n/a n/a n/a n/a n/a 0.1 n/a n/a 1 0
Total Fat (g) 26.8 0.0 0.1 4.8 0.8 n/a 0.2 n/a 0.1 0.2 0.1 0.6 34 8
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 1 0
Tyrosine (g) 2.0 0.0 0.0 0.2 0.1 n/a 0.0 n/a 0.2 0.0 n/a 0.0 3 1
Valine (g) 3.0 0.0 0.0 0.4 0.1 n/a 0.1 n/a 0.4 0.0 n/a 0.1 4 1
Vitamin A, IU (IU) 240.7 0.0 12.6 270.0 47.0 n/a 1,061.1 n/a 0.0 559.8 0.0 31.3 2,222 556
Vitamin A, RAE (mcg) 69.6 0.0 0.6 80.0 2.4 n/a 53.1 n/a 0.0 28.2 0.0 1.6 236 59
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 2 0
Vitamin B-6 (mg) 1.5 0.0 0.0 0.1 0.1 n/a 0.3 n/a 0.1 0.1 0.0 0.1 2 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 218.3 n/a 0.0 9.1 0.0 0.0 227 57
Vitamin D (IU) 46.4 0.0 0.0 41.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 87 22
Water (g) 201.4 0.0 0.3 38.1 2.4 n/a 79.0 n/a 47.5 41.5 28.8 1.6 441 110
Zinc (mg) 2.3 0.0 0.0 0.6 0.4 n/a 0.3 n/a 0.3 0.2 0.0 0.3 4 1

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