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Nutritional Facts: Halibut Olympia

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
1 medium (110g)
onions
2 lbs (908g)
halibut fillets
1 1/2 cups (345g)
sour cream
1 1/2 cups (0g)
mayonnaise
1 cup (52g)
crackers
Total 1 serving
Alanine (g) 0.0 0.0 13.9 0.3 n/a 0.1 14 4
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.1 13.7 0.3 n/a 0.1 14 4
Ash (g) 1.2 0.4 14.3 2.9 n/a 1.4 20 5
Aspartic acid (g) 0.0 0.1 23.5 0.8 n/a 0.2 25 6
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 13.6 25.3 81.7 379.5 n/a 49.4 550 137
Calories 406.9 44.0 1,007.9 665.9 n/a 262.1 2,387 597
Calories (kj) 1,701.9 182.6 4,213.1 2,791.1 n/a 1,097.2 9,986 2,496
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.3 0.0 9.9 n/a 31.9 52 13
Cholesterol (mg) 122.0 0.0 544.8 179.4 n/a 0.0 846 212
Copper (mg) 0.0 0.0 0.3 0.1 n/a 0.1 0 0
Cystine (g) 0.0 0.0 2.5 0.1 n/a 0.1 3 1
Dietary Fiber (g) 0.0 1.9 0.0 0.0 n/a 1.1 3 1
Folate (mcg) 1.7 20.9 127.1 24.2 n/a 61.4 235 59
Folate, DFE (mcg) 1.7 20.9 127.1 24.2 n/a 96.7 271 68
Folate, food (mcg) 1.7 20.9 127.1 24.2 n/a 10.9 185 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 51.0 51 13
Fructose n/a 1.4 0.0 0.0 n/a 0.2 2 0
Galactose n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 n/a 0.0 n/a 0.3 2 1
Glutamic acid (g) 0.1 0.3 34.3 2.0 n/a 1.2 38 9
Glycine (g) 0.0 0.0 11.0 0.2 n/a 0.1 11 3
Histidine (g) 0.0 0.0 6.8 0.3 n/a 0.1 7 2
Iron (mg) 0.0 0.2 1.8 0.6 n/a 2.0 5 1
Isoleucine (g) 0.0 0.0 10.6 0.5 n/a 0.1 11 3
Lactose n/a 0.0 0.0 12.1 n/a 0.0 12 3
Leucine (g) 0.0 0.0 18.7 0.9 n/a 0.2 20 5
Lysine (g) 0.0 0.0 21.1 0.8 n/a 0.1 22 6
Magnesium (mg) 1.1 11.0 254.2 34.5 n/a 9.4 310 78
Maltose n/a 0.0 0.0 0.0 n/a 0.4 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 n/a 0.3 1 0
Methionine (g) 0.0 0.0 6.8 0.2 n/a 0.1 7 2
Monounsaturated Fat (g) 11.9 0.0 5.2 17.5 n/a 3.5 38 10
Niacin (mg) 0.0 0.1 71.8 0.4 n/a 2.2 75 19
Pantothenic acid (mg) 0.1 0.1 3.8 1.2 n/a 0.2 5 1
Phenylalanine (g) 0.0 0.0 9.0 0.5 n/a 0.2 10 2
Phosphorus (mg) 13.6 31.9 2,606.0 396.8 n/a 134.2 3,182 796
Phytosterols n/a 16.5 n/a n/a n/a n/a 17 4
Polyunsaturated Fat (g) 1.7 0.0 3.2 2.9 n/a 6.6 14 4
Potassium (mg) 13.6 160.6 4,794.2 486.5 n/a 57.7 5,513 1,378
Proline (g) 0.0 0.0 8.1 0.9 n/a 0.4 9 2
Protein (g) 0.5 1.2 204.7 7.1 n/a 3.4 217 54
Retinol (mcg) 380.8 0.0 217.9 600.3 n/a 0.0 1,199 300
Riboflavin (mg) 0.0 0.0 0.3 0.6 n/a 0.1 1 0
Saturated Fat (g) 29.2 0.0 3.2 39.7 n/a 2.8 75 19
Selenium (mcg) 0.6 0.6 503.0 9.0 n/a 1.9 515 129
Serine (g) 0.0 0.0 9.4 0.6 n/a 0.2 10 3
Sodium (mg) 405.2 4.4 744.6 276.0 n/a 449.8 1,880 470
Starch n/a 0.0 0.0 0.0 n/a 26.2 26 7
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a 0.0 n/a 3.0 4 1
Sugar (g) 0.0 4.7 0.0 12.1 n/a 3.9 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.5 0.1 n/a 0.2 1 0
Threonine (g) 0.0 0.0 10.1 0.4 n/a 0.1 11 3
Tocopherol, alpha (mg) 1.3 0.0 6.7 1.5 n/a 1.9 11 3
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 2.1 2 1
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.1 n/a 7.0 7 2
Total Fat (g) 46.0 0.1 14.6 68.1 n/a 13.4 142 36
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a 0.4 2 1
TransFatty acids (g) 1.9 n/a 0.3 n/a n/a 0.4 3 1
Tryptophan (g) 0.0 0.0 2.6 0.1 n/a 0.0 3 1
Tyrosine (g) 0.0 0.0 7.8 0.4 n/a 0.1 8 2
Valine (g) 0.0 0.0 11.8 0.6 n/a 0.2 13 3
Vitamin A, IU (IU) 1,418.2 2.2 662.8 2,149.4 n/a 0.0 4,233 1,058
Vitamin A, RAE (mcg) 388.2 0.0 217.9 607.2 n/a 0.0 1,213 303
Vitamin B-12 (mcg) 0.1 0.0 11.5 1.0 n/a 0.0 13 3
Vitamin B-6 (mg) 0.0 0.1 5.7 0.2 n/a 0.0 6 2
Vitamin C (mg) 0.0 8.1 0.0 3.1 n/a 0.0 11 3
Vitamin D (IU) 34.1 0.0 2,097.5 48.3 n/a 0.0 2,180 545
Water (g) 9.0 98.0 691.2 256.9 n/a 1.8 1,057 264
Zinc (mg) 0.1 0.2 3.9 1.3 n/a 0.3 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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