Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Halibut Olympia

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (57g)
    butter
    1 medium (110g)
    onions
    2 lbs (908g)
    halibut fillets
    1 1/2 cups (345g)
    sour cream
    1 1/2 cups (353g)
    mayonnaise
    1 cup (52g)
    crackers
    Total 1 serving
    Alanine (g) 0.0 0.0 13.9 0.3 0.2 0.1 15 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 13.7 0.3 0.2 0.1 15 4
    Ash (g) 1.2 0.4 14.3 2.9 6.7 1.4 27 7
    Aspartic acid (g) 0.0 0.1 23.5 0.8 0.3 0.2 25 6
    Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 13.6 25.3 81.7 379.5 49.4 49.4 599 150
    Calories 406.9 44.0 1,007.9 665.9 1,374.8 262.1 3,761 940
    Calories (kj) 1,701.9 182.6 4,213.1 2,791.1 5,749.3 1,097.2 15,735 3,934
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 10.3 0.0 9.9 84.2 31.9 136 34
    Cholesterol (mg) 122.0 0.0 544.8 179.4 91.7 0.0 938 234
    Copper (mg) 0.0 0.0 0.3 0.1 0.0 0.1 0 0
    Cystine (g) 0.0 0.0 2.5 0.1 0.1 0.1 3 1
    Dietary Fiber (g) 0.0 1.9 0.0 0.0 0.0 1.1 3 1
    Folate (mcg) 1.7 20.9 127.1 24.2 21.2 61.4 256 64
    Folate, DFE (mcg) 1.7 20.9 127.1 24.2 21.2 96.7 292 73
    Folate, food (mcg) 1.7 20.9 127.1 24.2 21.2 10.9 206 51
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 51.0 51 13
    Fructose n/a 1.4 0.0 0.0 n/a 0.2 2 0
    Galactose n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 2.2 n/a 0.0 n/a 0.3 2 1
    Glutamic acid (g) 0.1 0.3 34.3 2.0 0.4 1.2 38 10
    Glycine (g) 0.0 0.0 11.0 0.2 0.1 0.1 11 3
    Histidine (g) 0.0 0.0 6.8 0.3 0.1 0.1 7 2
    Iron (mg) 0.0 0.2 1.8 0.6 0.7 2.0 5 1
    Isoleucine (g) 0.0 0.0 10.6 0.5 0.2 0.1 11 3
    Lactose n/a 0.0 0.0 12.1 n/a 0.0 12 3
    Leucine (g) 0.0 0.0 18.7 0.9 0.3 0.2 20 5
    Lysine (g) 0.0 0.0 21.1 0.8 0.2 0.1 22 6
    Magnesium (mg) 1.1 11.0 254.2 34.5 7.1 9.4 317 79
    Maltose n/a 0.0 0.0 0.0 n/a 0.4 0 0
    Manganese (mg) 0.0 0.1 0.1 0.0 0.3 0.3 1 0
    Methionine (g) 0.0 0.0 6.8 0.2 0.1 0.1 7 2
    Monounsaturated Fat (g) 11.9 0.0 5.2 17.5 31.7 3.5 70 17
    Niacin (mg) 0.0 0.1 71.8 0.4 0.0 2.2 75 19
    Pantothenic acid (mg) 0.1 0.1 3.8 1.2 0.9 0.2 6 2
    Phenylalanine (g) 0.0 0.0 9.0 0.5 0.1 0.2 10 2
    Phosphorus (mg) 13.6 31.9 2,606.0 396.8 91.7 134.2 3,274 819
    Phytosterols n/a 16.5 n/a n/a 341.9 n/a 358 90
    Polyunsaturated Fat (g) 1.7 0.0 3.2 2.9 63.5 6.6 78 19
    Potassium (mg) 13.6 160.6 4,794.2 486.5 31.7 57.7 5,544 1,386
    Proline (g) 0.0 0.0 8.1 0.9 0.1 0.4 10 2
    Protein (g) 0.5 1.2 204.7 7.1 3.2 3.4 220 55
    Retinol (mcg) 380.8 0.0 217.9 600.3 42.3 0.0 1,241 310
    Riboflavin (mg) 0.0 0.0 0.3 0.6 0.1 0.1 1 0
    Saturated Fat (g) 29.2 0.0 3.2 39.7 17.3 2.8 92 23
    Selenium (mcg) 0.6 0.6 503.0 9.0 5.6 1.9 521 130
    Serine (g) 0.0 0.0 9.4 0.6 0.3 0.2 10 3
    Sodium (mg) 405.2 4.4 744.6 276.0 2,506.3 449.8 4,386 1,097
    Starch n/a 0.0 0.0 0.0 n/a 26.2 26 7
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a 0.0 n/a 3.0 4 1
    Sugar (g) 0.0 4.7 0.0 12.1 22.6 3.9 43 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.5 0.1 0.0 0.2 1 0
    Threonine (g) 0.0 0.0 10.1 0.4 0.2 0.1 11 3
    Tocopherol, alpha (mg) 1.3 0.0 6.7 1.5 7.3 1.9 19 5
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.8 0.2 1 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 5.0 2.1 7 2
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.1 47.2 7.0 54 14
    Total Fat (g) 46.0 0.1 14.6 68.1 117.7 13.4 260 65
    Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a 0.4 2 1
    TransFatty acids (g) 1.9 n/a 0.3 n/a n/a 0.4 3 1
    Tryptophan (g) 0.0 0.0 2.6 0.1 0.0 0.0 3 1
    Tyrosine (g) 0.0 0.0 7.8 0.4 0.1 0.1 8 2
    Valine (g) 0.0 0.0 11.8 0.6 0.2 0.2 13 3
    Vitamin A, IU (IU) 1,418.2 2.2 662.8 2,149.4 775.5 0.0 5,008 1,252
    Vitamin A, RAE (mcg) 388.2 0.0 217.9 607.2 74.0 0.0 1,287 322
    Vitamin B-12 (mcg) 0.1 0.0 11.5 1.0 0.7 0.0 13 3
    Vitamin B-6 (mg) 0.0 0.1 5.7 0.2 0.1 0.0 6 2
    Vitamin C (mg) 0.0 8.1 0.0 3.1 0.0 0.0 11 3
    Vitamin D (IU) 34.1 0.0 2,097.5 48.3 14.1 0.0 2,194 548
    Water (g) 9.0 98.0 691.2 256.9 140.6 1.8 1,198 299
    Zinc (mg) 0.1 0.2 3.9 1.3 0.6 0.3 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Halibut Olympia.


    Over 475,000 Recipes

    Food.com Network of Sites