Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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96 inches (672g) flour tortillas |
6 (300g) eggs |
2 teaspoons (10g) milk |
2 large (738g) potatoes |
1/2 lb (227g) chorizo sausages |
2 lbs (908g) pork sausage |
1 small (74g) green peppers |
1/2 medium (55g) onions |
1 (14g) jalapenos |
1 cup (113g) cheddar cheese |
1 to taste (0g) salt and pepper |
1 to taste (0g) sour cream |
1 to taste (0g) hot sauce |
1 to taste (0g) salsa |
Total | 1 serving | |
| Alanine (g) | 1.9 | 2.2 | 0.0 | 0.5 | 3.5 | 8.2 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | 17 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 2.4 | 2.5 | 0.0 | 0.7 | 3.8 | 8.0 | 0.0 | 0.1 | n/a | 1.1 | n/a | n/a | n/a | n/a | 19 | 2 |
| Ash (g) | 16.1 | 3.2 | 0.1 | 8.0 | 8.9 | 20.5 | 0.3 | 0.2 | 0.1 | 4.4 | n/a | n/a | n/a | n/a | 62 | 5 |
| Aspartic acid (g) | 2.6 | 4.0 | 0.0 | 3.5 | 5.0 | 11.8 | 0.2 | 0.1 | n/a | 1.8 | n/a | n/a | n/a | n/a | 29 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 866.9 | 168.0 | 12.1 | 88.6 | 18.2 | 81.7 | 7.4 | 12.7 | 1.7 | 814.7 | n/a | n/a | n/a | n/a | 2,072 | 173 |
| Calories | 2,096.6 | 429.0 | 6.5 | 568.3 | 1,033.8 | 2,760.3 | 14.8 | 22.0 | 4.1 | 455.4 | n/a | n/a | n/a | n/a | 7,391 | 616 |
| Calories (kj) | 8,769.6 | 1,797.0 | 27.2 | 2,369.0 | 4,325.9 | 11,540.7 | 62.2 | 91.3 | 16.7 | 1,902.9 | n/a | n/a | n/a | n/a | 30,902 | 2,575 |
| Carbohydrates (g) | 345.1 | 2.2 | 0.5 | 128.9 | 4.2 | 0.0 | 3.4 | 5.1 | 0.9 | 1.4 | n/a | n/a | n/a | n/a | 492 | 41 |
| Cholesterol (mg) | 0.0 | 1,116.0 | 1.4 | 0.0 | 199.9 | 653.8 | 0.0 | 0.0 | 0.0 | 118.7 | n/a | n/a | n/a | n/a | 2,090 | 174 |
| Copper (mg) | 1.0 | 0.2 | 0.0 | 0.8 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Cystine (g) | 1.2 | 0.8 | 0.0 | 0.2 | 0.6 | 1.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 4 | 0 |
| Dietary Fiber (g) | 20.8 | 0.0 | 0.0 | 16.2 | 0.0 | 0.0 | 1.3 | 0.9 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 40 | 3 |
| Folate (mcg) | 698.9 | 141.0 | 0.5 | 118.1 | 4.5 | 9.1 | 7.4 | 10.5 | 3.8 | 20.3 | n/a | n/a | n/a | n/a | 1,014 | 85 |
| Folate, DFE (mcg) | 1,129.0 | 141.0 | 0.5 | 118.1 | 4.5 | 9.1 | 7.4 | 10.5 | 3.8 | 20.3 | n/a | n/a | n/a | n/a | 1,444 | 120 |
| Folate, food (mcg) | 80.6 | 141.0 | 0.5 | 118.1 | 4.5 | 9.1 | 7.4 | 10.5 | 3.8 | 20.3 | n/a | n/a | n/a | n/a | 396 | 33 |
| Folic acid (mcg) | 618.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 618 | 52 |
| Fructose | n/a | 0.0 | n/a | 2.0 | n/a | n/a | 0.8 | 0.7 | 0.4 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.1 | n/a | 2.4 | n/a | n/a | 0.9 | 1.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Glutamic acid (g) | 19.2 | 5.0 | 0.1 | 2.5 | 8.1 | 20.1 | 0.1 | 0.1 | n/a | 6.9 | n/a | n/a | n/a | n/a | 62 | 5 |
| Glycine (g) | 2.1 | 1.3 | 0.0 | 0.4 | 3.9 | 8.5 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 17 | 1 |
| Histidine (g) | 1.3 | 0.9 | 0.0 | 0.3 | 1.6 | 5.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | 10 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 22.4 | 5.3 | 0.0 | 5.8 | 3.6 | 10.1 | 0.3 | 0.1 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 48 | 4 |
| Isoleucine (g) | 2.1 | 2.0 | 0.0 | 0.5 | 5.0 | 5.7 | 0.0 | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | 17 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.0 | 3.3 | 0.0 | 0.7 | 3.9 | 9.8 | 0.0 | 0.0 | n/a | 2.7 | n/a | n/a | n/a | n/a | 24 | 2 |
| Lysine (g) | 1.4 | 2.7 | 0.0 | 0.8 | 5.5 | 10.8 | 0.0 | 0.0 | n/a | 2.3 | n/a | n/a | n/a | n/a | 24 | 2 |
| Magnesium (mg) | 147.8 | 36.0 | 1.3 | 169.7 | 40.9 | 127.1 | 7.4 | 5.5 | 2.1 | 31.6 | n/a | n/a | n/a | n/a | 570 | 47 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.3 | 0.1 | 0.0 | 1.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
| Methionine (g) | 1.0 | 1.1 | 0.0 | 0.2 | 1.1 | 2.9 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 26.2 | 11.0 | 0.1 | 0.0 | 41.8 | 107.3 | 0.0 | 0.0 | 0.0 | 10.6 | n/a | n/a | n/a | n/a | 197 | 16 |
| Niacin (mg) | 24.0 | 0.2 | 0.0 | 7.8 | 11.7 | 42.7 | 0.4 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 87 | 7 |
| Pantothenic acid (mg) | 1.1 | 4.6 | 0.0 | 2.2 | 2.5 | 6.1 | 0.1 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 17 | 1 |
| Phenylalanine (g) | 2.9 | 2.0 | 0.0 | 0.6 | 2.6 | 4.9 | 0.1 | 0.0 | n/a | 1.5 | n/a | n/a | n/a | n/a | 15 | 1 |
| Phosphorus (mg) | 833.3 | 594.0 | 9.5 | 420.7 | 340.8 | 1,225.8 | 14.8 | 16.0 | 3.6 | 578.6 | n/a | n/a | n/a | n/a | 4,037 | 336 |
| Phytosterols | n/a | n/a | 0.0 | 36.9 | 0.0 | n/a | 6.7 | 8.3 | n/a | n/a | n/a | n/a | n/a | n/a | 52 | 4 |
| Polyunsaturated Fat (g) | 10.6 | 5.7 | 0.0 | 0.3 | 7.9 | 32.3 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 58 | 5 |
| Potassium (mg) | 1,041.6 | 414.0 | 15.4 | 3,107.0 | 904.3 | 2,251.8 | 129.5 | 80.3 | 34.7 | 110.7 | n/a | n/a | n/a | n/a | 8,089 | 674 |
| Proline (g) | 6.6 | 1.5 | 0.0 | 0.5 | 2.8 | 6.2 | 0.0 | 0.0 | n/a | 3.2 | n/a | n/a | n/a | n/a | 21 | 2 |
| Protein (g) | 55.7 | 37.7 | 0.3 | 14.9 | 54.8 | 137.0 | 0.6 | 0.6 | 0.1 | 28.1 | n/a | n/a | n/a | n/a | 330 | 27 |
| Retinol (mcg) | 0.0 | 480.0 | 3.2 | 0.0 | 0.0 | 99.9 | 0.0 | 0.0 | 0.0 | 291.5 | n/a | n/a | n/a | n/a | 875 | 73 |
| Riboflavin (mg) | 1.8 | 1.4 | 0.0 | 0.2 | 0.7 | 1.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 6 | 0 |
| Saturated Fat (g) | 12.7 | 9.4 | 0.2 | 0.2 | 32.7 | 79.9 | 0.0 | 0.0 | 0.0 | 23.8 | n/a | n/a | n/a | n/a | 159 | 13 |
| Selenium (mcg) | 149.2 | 92.1 | 0.2 | 2.2 | 47.9 | 0.0 | 0.0 | 0.3 | 0.1 | 15.7 | n/a | n/a | n/a | n/a | 308 | 26 |
| Serine (g) | 2.9 | 2.9 | 0.0 | 0.5 | 2.3 | 5.2 | 0.0 | 0.0 | n/a | 1.6 | n/a | n/a | n/a | n/a | 16 | 1 |
| Sodium (mg) | 4,273.9 | 426.0 | 5.0 | 44.3 | 2,805.9 | 5,774.9 | 2.2 | 2.2 | 0.4 | 701.7 | n/a | n/a | n/a | n/a | 14,037 | 1,170 |
| Starch | n/a | n/a | n/a | 113.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 114 | 9 |
| Sucrose | n/a | 0.0 | n/a | 1.3 | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 12.9 | 1.1 | n/a | 5.8 | 0.0 | 0.0 | 1.8 | 2.3 | 0.6 | 0.6 | n/a | n/a | n/a | n/a | 25 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 3.6 | 0.1 | 0.0 | 0.6 | 1.4 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Threonine (g) | 1.6 | 1.7 | 0.0 | 0.5 | 3.3 | 5.4 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | 14 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 3.2 | n/a | 0.1 | 0.5 | 1.7 | 0.3 | 0.0 | 0.5 | 0.3 | n/a | n/a | n/a | n/a | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.5 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 52.1 | 28.5 | 0.4 | 0.7 | 86.9 | 240.9 | 0.1 | 0.1 | 0.1 | 37.4 | n/a | n/a | n/a | n/a | 447 | 37 |
| Trans-monoenoic Fat | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.7 | 0.5 | 0.0 | 0.2 | 0.6 | 1.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 1.8 | 1.5 | 0.0 | 0.3 | 1.7 | 3.7 | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | 10 | 1 |
| Valine (g) | 2.4 | 2.6 | 0.0 | 0.7 | 2.1 | 6.3 | 0.0 | 0.0 | n/a | 1.9 | n/a | n/a | n/a | n/a | 16 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,620.0 | 14.0 | 14.8 | 0.0 | 681.0 | 273.8 | 1.1 | 150.9 | 1,132.3 | n/a | n/a | n/a | n/a | 3,888 | 324 |
| Vitamin A, RAE (mcg) | 0.0 | 480.0 | 3.4 | 0.0 | 0.0 | 118.0 | 13.3 | 0.0 | 7.6 | 299.5 | n/a | n/a | n/a | n/a | 922 | 77 |
| Vitamin B-12 (mcg) | 0.0 | 2.7 | 0.0 | 0.0 | 4.5 | 7.7 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 16 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.5 | 0.0 | 2.2 | 1.2 | 2.8 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 145.4 | 0.0 | 6.4 | 59.5 | 4.1 | 16.6 | 0.0 | n/a | n/a | n/a | n/a | 232 | 19 |
| Vitamin D (IU) | 0.0 | 246.0 | n/a | 0.0 | 138.6 | 472.2 | 0.0 | 0.0 | 0.0 | 27.1 | n/a | n/a | n/a | n/a | 884 | 74 |
| Water (g) | 203.1 | 228.5 | 8.9 | 585.5 | 72.4 | 510.5 | 69.5 | 49.0 | 12.8 | 41.5 | n/a | n/a | n/a | n/a | 1,782 | 148 |
| Zinc (mg) | 3.6 | 3.9 | 0.0 | 2.1 | 7.7 | 19.7 | 0.1 | 0.1 | 0.0 | 3.5 | n/a | n/a | n/a | n/a | 41 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.