Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (150g) onions |
1 tablespoon (15g) water |
1 1/2 lbs (680g) lean ground beef |
1/2 lb (227g) ground pork |
1/4 teaspoon (0g) ground allspice |
1/3 teaspoon (1g) ground cloves |
1/2 teaspoon (3g) salt |
2 cups (454g) whole wheat bread crumbs |
3 tablespoons (23g) flour |
2 cups (492g) skim milk |
1 1/2 tablespoons (0g) low-sodium beef bouillon granules |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 8.9 | 2.2 | n/a | n/a | 0.0 | 1.0 | 0.1 | 0.7 | n/a | 13 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | n/a | 9.2 | 2.4 | n/a | n/a | 0.0 | n/a | 0.1 | 0.7 | n/a | 12 | 1 |
| Ash (g) | 0.5 | 0.0 | 6.7 | 2.0 | 0.0 | 0.0 | 3.0 | 17.4 | 0.1 | 4.3 | n/a | 34 | 3 |
| Aspartic acid (g) | 0.1 | n/a | 12.2 | 3.6 | n/a | n/a | 0.0 | 1.4 | 0.1 | 1.5 | n/a | 19 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 34.5 | 0.4 | 81.6 | 31.8 | 3.1 | 4.8 | 0.7 | 486.2 | 3.5 | 703.6 | n/a | 1,350 | 135 |
| Calories | 60.0 | 0.0 | 1,197.5 | 597.5 | 1.2 | 2.4 | 0.0 | 1,122.4 | 85.3 | 201.7 | n/a | 3,268 | 327 |
| Calories (kj) | 249.0 | 0.0 | 5,000.9 | 2,499.2 | 5.2 | 9.9 | 0.0 | 4,698.5 | 357.0 | 836.4 | n/a | 13,656 | 1,366 |
| Carbohydrates (g) | 14.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 187.6 | 17.9 | 27.4 | n/a | 248 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 442.3 | 163.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | n/a | 616 | 62 |
| Copper (mg) | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 1.4 | 0.5 | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.2 | n/a | 3 | 0 |
| Dietary Fiber (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 30.9 | 0.6 | 0.0 | n/a | 34 | 3 |
| Folate (mcg) | 28.5 | 0.0 | 40.8 | 11.4 | 0.2 | 0.7 | 0.0 | 227.2 | 42.9 | 29.5 | n/a | 381 | 38 |
| Folate, DFE (mcg) | 28.5 | 0.0 | 40.8 | 11.4 | 0.2 | 0.7 | 0.0 | 227.2 | 68.2 | 29.5 | n/a | 406 | 41 |
| Folate, food (mcg) | 28.5 | 0.0 | 40.8 | 11.4 | 0.2 | 0.7 | 0.0 | 227.2 | 6.8 | 29.5 | n/a | 345 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | n/a | 36 | 4 |
| Fructose (g) | 1.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 0.4 | n/a | 20.2 | 6.0 | n/a | n/a | 0.0 | 8.6 | 0.8 | 4.1 | n/a | 40 | 4 |
| Glycine (g) | 0.0 | n/a | 10.4 | 1.8 | n/a | n/a | 0.0 | 1.1 | 0.1 | 0.4 | n/a | 14 | 1 |
| Histidine (g) | 0.0 | n/a | 4.3 | 1.5 | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.5 | n/a | 7 | 1 |
| Hydroxyproline | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.3 | 0.0 | 15.2 | 2.0 | 0.0 | 0.1 | 0.0 | 11.0 | 1.1 | 0.3 | n/a | 30 | 3 |
| Isoleucine (g) | 0.0 | n/a | 6.1 | 1.8 | n/a | n/a | 0.0 | 1.0 | 0.1 | 1.2 | n/a | 10 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 10.6 | 3.1 | n/a | n/a | 0.0 | 1.8 | 0.2 | 1.9 | n/a | 18 | 2 |
| Lysine (g) | 0.1 | n/a | 11.2 | 3.4 | n/a | n/a | 0.0 | 0.8 | 0.1 | 1.5 | n/a | 17 | 2 |
| Magnesium (mg) | 15.0 | 0.1 | 136.1 | 43.2 | 0.6 | 1.9 | 0.0 | 372.6 | 5.2 | 78.7 | n/a | 653 | 65 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 9.7 | 0.2 | 0.0 | n/a | 10 | 1 |
| Methionine (g) | 0.0 | n/a | 3.4 | 1.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.5 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 29.6 | 21.4 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.3 | n/a | 59 | 6 |
| Niacin (mg) | 0.2 | 0.0 | 34.5 | 9.9 | 0.0 | 0.0 | 0.0 | 21.4 | 1.4 | 0.5 | n/a | 68 | 7 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 4.0 | 1.5 | n/a | n/a | 0.0 | 3.1 | 0.1 | 1.8 | n/a | 11 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 5.4 | 1.5 | n/a | n/a | 0.0 | 1.3 | 0.1 | 0.9 | n/a | 9 | 1 |
| Phosphorus (mg) | 43.5 | 0.0 | 1,251.9 | 397.6 | 0.5 | 0.8 | 0.0 | 917.9 | 25.3 | 551.0 | n/a | 3,189 | 319 |
| Phytosterols (mg) | 22.5 | n/a | n/a | n/a | 0.3 | 1.9 | 0.0 | n/a | n/a | n/a | n/a | 25 | 2 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 2.3 | 4.3 | 0.0 | 0.1 | 0.0 | 2.7 | 0.1 | 0.0 | n/a | 10 | 1 |
| Potassium (mg) | 219.0 | 0.1 | 2,184.0 | 652.1 | 5.0 | 8.1 | 0.2 | 1,126.9 | 25.1 | 895.4 | n/a | 5,116 | 512 |
| Proline (g) | 0.0 | n/a | 7.7 | 1.5 | n/a | n/a | 0.0 | 2.8 | 0.3 | 1.9 | n/a | 14 | 1 |
| Protein (g) | 1.7 | 0.0 | 136.1 | 38.4 | 0.0 | 0.0 | 0.0 | 58.8 | 2.4 | 19.5 | n/a | 257 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 300.1 | n/a | 305 | 30 |
| Riboflavin (mg) | 0.0 | 0.0 | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 1.0 | n/a | 4 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 27.6 | 17.9 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.8 | n/a | 50 | 5 |
| Selenium (mcg) | 0.8 | 0.0 | 112.9 | 55.9 | 0.0 | 0.0 | 0.0 | 183.1 | 7.9 | 11.8 | n/a | 373 | 37 |
| Serine (g) | 0.0 | n/a | 5.6 | 1.6 | n/a | n/a | 0.0 | 1.3 | 0.1 | 1.1 | n/a | 10 | 1 |
| Sodium (mg) | 6.0 | 0.4 | 449.1 | 127.2 | 0.4 | 1.8 | 1,162.7 | 2,144.8 | 0.5 | 290.3 | n/a | 4,183 | 418 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 6.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 25.3 | 0.1 | n/a | n/a | 32 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.3 | 1.7 | 0.0 | 0.0 | 0.0 | 1.6 | 0.2 | 0.2 | n/a | 4 | 0 |
| Threonine (g) | 0.0 | n/a | 5.2 | 1.8 | n/a | n/a | 0.0 | 0.8 | 0.1 | 0.9 | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 2.2 | n/a | n/a | 0.1 | 0.0 | 2.5 | 0.0 | n/a | n/a | 5 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.2 | 0.0 | 68.0 | 48.1 | 0.0 | 0.1 | 0.0 | 15.2 | 0.2 | 1.2 | n/a | 133 | 13 |
| TransFatty acids | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.6 | 0.5 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.3 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | n/a | 4.1 | 1.3 | n/a | n/a | 0.0 | 0.8 | 0.1 | 0.9 | n/a | 7 | 1 |
| Valine (g) | 0.0 | n/a | 6.7 | 2.1 | n/a | n/a | 0.0 | 1.2 | 0.1 | 1.3 | n/a | 11 | 1 |
| Vitamin A, IU (IU) | 3.0 | 0.0 | 0.0 | 15.9 | 2.6 | 3.9 | 0.0 | 13.6 | 0.0 | 998.8 | n/a | 1,038 | 104 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 4.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 300.1 | n/a | 305 | 30 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 15.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 19 | 2 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 2.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | n/a | 5 | 0 |
| Vitamin C (mg) | 11.1 | 0.0 | 0.0 | 1.6 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 5.4 | n/a | 19 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 27.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 196.8 | n/a | 224 | 22 |
| Water (g) | 133.7 | 14.5 | 472.9 | 138.7 | 0.0 | 0.1 | 0.0 | 175.3 | 2.8 | 439.7 | n/a | 1,378 | 138 |
| Zinc (mg) | 0.3 | 0.0 | 32.6 | 5.0 | 0.0 | 0.0 | 0.0 | 8.2 | 0.2 | 2.2 | n/a | 48 | 5 |
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