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Nutritional Facts: Quick Asian-Style Wrap Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
sesame oil
2 teaspoons (6g)
garlic
2 tablespoons (2g)
fresh cilantro
3 cups (0g)
cabbage and carrot coleslaw mix
6 ounces (170g)
chicken breasts
3 tablespoons (48g)
hoisin sauce
2 tablespoons (0g)
peanut sauce
1 tablespoon (18g)
soy sauce
6 (180g)
flour tortillas
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 2.0 n/a n/a 0.1 0.5 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a n/a 2.2 n/a n/a 0.1 0.6 3 0
Ash (g) 0.0 0.1 0.0 n/a 1.7 2.4 n/a 3.2 4.3 12 2
Aspartic acid (g) 0.0 0.0 n/a n/a 3.2 n/a n/a 0.2 0.7 4 1
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.0 10.1 1.3 n/a 18.7 15.4 n/a 3.6 232.2 281 47
Calories 120.2 8.3 0.5 n/a 292.6 105.6 n/a 10.8 561.6 1,100 183
Calories (kj) 503.1 34.9 1.9 n/a 1,224.8 441.6 n/a 45.2 2,349.0 4,600 767
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 1.9 0.1 n/a 0.0 21.2 n/a 1.0 92.4 117 19
Cholesterol (mg) 0.0 0.0 0.0 n/a 108.9 1.4 n/a 0.0 0.0 110 18
Copper (mg) 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.3 0 0
Cystine (g) 0.0 0.0 n/a n/a 0.5 n/a n/a 0.0 0.3 1 0
Dietary Fiber (g) 0.0 0.1 0.1 n/a 0.0 1.3 n/a 0.1 5.6 7 1
Folate (mcg) 0.0 0.2 1.2 n/a 6.8 11.0 n/a 3.2 187.2 210 35
Folate, DFE (mcg) 0.0 0.2 1.2 n/a 6.8 11.0 n/a 3.2 302.4 325 54
Folate, food (mcg) 0.0 0.2 1.2 n/a 6.8 11.0 n/a 3.2 21.6 44 7
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 165.6 166 28
Glutamic acid (g) 0.0 0.0 n/a n/a 5.2 n/a n/a 0.4 5.1 11 2
Glycine (g) 0.0 0.0 n/a n/a 2.1 n/a n/a 0.1 0.6 3 0
Histidine (g) 0.0 0.0 n/a n/a 1.1 n/a n/a 0.0 0.4 1 0
Iron (mg) 0.0 0.1 0.0 n/a 1.3 0.5 n/a 0.4 6.0 8 1
Isoleucine (g) 0.0 0.0 n/a n/a 1.8 n/a n/a 0.1 0.6 2 0
Leucine (g) 0.0 0.0 n/a n/a 2.6 n/a n/a 0.1 1.1 4 1
Lysine (g) 0.0 0.0 n/a n/a 2.9 n/a n/a 0.1 0.4 3 1
Magnesium (mg) 0.0 1.4 0.5 n/a 42.5 11.5 n/a 7.2 39.6 103 17
Manganese n/a 0.1 0.0 n/a 0.0 0.1 n/a 0.1 0.9 1 0
Methionine (g) 0.0 0.0 n/a n/a 1.0 n/a n/a 0.0 0.3 1 0
Monounsaturated Fat (g) 5.4 0.0 0.0 n/a 6.5 0.5 n/a 0.0 7.0 19 3
Niacin (mg) 0.0 0.0 0.0 n/a 16.9 0.6 n/a 0.7 6.4 25 4
Pantothenic acid (mg) 0.0 0.0 0.0 n/a 1.4 0.0 n/a 0.1 0.3 2 0
Phenylalanine (g) 0.0 0.0 n/a n/a 1.4 n/a n/a 0.1 0.8 2 0
Phosphorus (mg) 0.0 8.6 1.0 n/a 296.0 18.2 n/a 23.4 223.2 570 95
Phytosterols (mg) 117.6 n/a 0.1 n/a n/a n/a n/a n/a n/a 118 20
Polyunsaturated Fat (g) 5.7 0.0 0.0 n/a 3.3 0.8 n/a 0.0 2.9 13 2
Potassium (mg) 0.0 22.5 10.4 n/a 374.2 57.1 n/a 38.2 279.0 781 130
Proline (g) 0.0 0.0 n/a n/a 1.6 n/a n/a 0.1 1.8 4 1
Protein (g) 0.0 0.4 0.0 n/a 35.5 1.6 n/a 1.9 14.9 54 9
Retinol (mcg) 0.0 0.0 0.0 n/a 40.8 0.0 n/a 0.0 0.0 41 7
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.5 1 0
Saturated Fat (g) 1.9 0.0 0.0 n/a 4.5 0.3 n/a 0.0 3.4 10 2
Selenium (mcg) 0.0 0.8 0.0 n/a 28.2 0.9 n/a 0.1 40.0 70 12
Serine (g) 0.0 0.0 n/a n/a 1.2 n/a n/a 0.1 0.8 2 0
Sodium (mg) 0.0 1.0 0.9 n/a 107.2 775.2 n/a 1,005.5 1,144.8 3,035 506
Stigmasterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.1 0.0 n/a 0.0 13.1 n/a 0.3 3.5 17 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 1.0 1 0
Threonine (g) 0.0 0.0 n/a n/a 1.5 n/a n/a 0.1 0.4 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.1 n/a 0.5 0.1 n/a 0.0 0.3 1 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 13.6 0.0 0.0 n/a 15.7 1.6 n/a 0.0 14.0 45 7
TransFatty acids n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.4 n/a n/a 0.0 0.2 1 0
Tyrosine (g) 0.0 0.0 n/a n/a 1.2 n/a n/a 0.1 0.5 2 0
Valine (g) 0.0 0.0 n/a n/a 1.7 n/a n/a 0.1 0.6 2 0
Vitamin A, IU (IU) 0.0 0.5 135.0 n/a 141.2 2.9 n/a 0.0 0.0 280 47
Vitamin A, RAE (mcg) 0.0 0.0 6.7 n/a 40.8 0.0 n/a 0.0 0.0 48 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.6 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 n/a 0.9 0.0 n/a 0.0 0.1 1 0
Vitamin C (mg) 0.0 1.7 0.5 n/a 0.0 0.2 n/a 0.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 27.2 0.0 n/a 0.0 0.0 27 5
Water (g) 0.0 3.3 1.8 n/a 118.2 21.2 n/a 11.9 54.4 211 35
Zinc (mg) 0.0 0.1 0.0 n/a 1.4 0.2 n/a 0.1 1.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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