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    Nutritional Facts: Quick Asian-Style Wrap Sandwiches

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    sesame oil
    2 teaspoons (6g)
    garlic
    2 tablespoons (2g)
    fresh cilantro
    3 cups (0g)
    cabbage and carrot coleslaw mix
    6 ounces (170g)
    chicken breasts
    3 tablespoons (48g)
    hoisin sauce
    2 tablespoons (0g)
    peanut sauce
    1 tablespoon (18g)
    soy sauce
    6 (180g)
    flour tortillas
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a n/a 2.0 n/a n/a 0.1 0.5 3 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 n/a n/a 2.2 n/a n/a 0.1 0.6 3 0
    Ash (g) 0.0 0.1 0.0 n/a 1.7 2.4 n/a 3.2 4.3 12 2
    Aspartic acid (g) 0.0 0.0 n/a n/a 3.2 n/a n/a 0.2 0.7 4 1
    Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 0.0 10.1 1.3 n/a 18.7 15.4 n/a 3.6 232.2 281 47
    Calories 120.2 8.3 0.5 n/a 292.6 105.6 n/a 10.8 561.6 1,100 183
    Calories (kj) 503.1 34.9 1.9 n/a 1,224.8 441.6 n/a 45.2 2,349.0 4,600 767
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 1.9 0.1 n/a 0.0 21.2 n/a 1.0 92.4 117 19
    Cholesterol (mg) 0.0 0.0 0.0 n/a 108.9 1.4 n/a 0.0 0.0 110 18
    Copper (mg) 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.3 0 0
    Cystine (g) 0.0 0.0 n/a n/a 0.5 n/a n/a 0.0 0.3 1 0
    Dietary Fiber (g) 0.0 0.1 0.1 n/a 0.0 1.3 n/a 0.1 5.6 7 1
    Folate (mcg) 0.0 0.2 1.2 n/a 6.8 11.0 n/a 3.2 187.2 210 35
    Folate, DFE (mcg) 0.0 0.2 1.2 n/a 6.8 11.0 n/a 3.2 302.4 325 54
    Folate, food (mcg) 0.0 0.2 1.2 n/a 6.8 11.0 n/a 3.2 21.6 44 7
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 165.6 166 28
    Glutamic acid (g) 0.0 0.0 n/a n/a 5.2 n/a n/a 0.4 5.1 11 2
    Glycine (g) 0.0 0.0 n/a n/a 2.1 n/a n/a 0.1 0.6 3 0
    Histidine (g) 0.0 0.0 n/a n/a 1.1 n/a n/a 0.0 0.4 1 0
    Iron (mg) 0.0 0.1 0.0 n/a 1.3 0.5 n/a 0.4 6.0 8 1
    Isoleucine (g) 0.0 0.0 n/a n/a 1.8 n/a n/a 0.1 0.6 2 0
    Leucine (g) 0.0 0.0 n/a n/a 2.6 n/a n/a 0.1 1.1 4 1
    Lysine (g) 0.0 0.0 n/a n/a 2.9 n/a n/a 0.1 0.4 3 1
    Magnesium (mg) 0.0 1.4 0.5 n/a 42.5 11.5 n/a 7.2 39.6 103 17
    Manganese n/a 0.1 0.0 n/a 0.0 0.1 n/a 0.1 0.9 1 0
    Methionine (g) 0.0 0.0 n/a n/a 1.0 n/a n/a 0.0 0.3 1 0
    Monounsaturated Fat (g) 5.4 0.0 0.0 n/a 6.5 0.5 n/a 0.0 7.0 19 3
    Niacin (mg) 0.0 0.0 0.0 n/a 16.9 0.6 n/a 0.7 6.4 25 4
    Pantothenic acid (mg) 0.0 0.0 0.0 n/a 1.4 0.0 n/a 0.1 0.3 2 0
    Phenylalanine (g) 0.0 0.0 n/a n/a 1.4 n/a n/a 0.1 0.8 2 0
    Phosphorus (mg) 0.0 8.6 1.0 n/a 296.0 18.2 n/a 23.4 223.2 570 95
    Phytosterols (mg) 117.6 n/a 0.1 n/a n/a n/a n/a n/a n/a 118 20
    Polyunsaturated Fat (g) 5.7 0.0 0.0 n/a 3.3 0.8 n/a 0.0 2.9 13 2
    Potassium (mg) 0.0 22.5 10.4 n/a 374.2 57.1 n/a 38.2 279.0 781 130
    Proline (g) 0.0 0.0 n/a n/a 1.6 n/a n/a 0.1 1.8 4 1
    Protein (g) 0.0 0.4 0.0 n/a 35.5 1.6 n/a 1.9 14.9 54 9
    Retinol (mcg) 0.0 0.0 0.0 n/a 40.8 0.0 n/a 0.0 0.0 41 7
    Riboflavin (mg) 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.5 1 0
    Saturated Fat (g) 1.9 0.0 0.0 n/a 4.5 0.3 n/a 0.0 3.4 10 2
    Selenium (mcg) 0.0 0.8 0.0 n/a 28.2 0.9 n/a 0.1 40.0 70 12
    Serine (g) 0.0 0.0 n/a n/a 1.2 n/a n/a 0.1 0.8 2 0
    Sodium (mg) 0.0 1.0 0.9 n/a 107.2 775.2 n/a 1,005.5 1,144.8 3,035 506
    Stigmasterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.1 0.0 n/a 0.0 13.1 n/a 0.3 3.5 17 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 1.0 1 0
    Threonine (g) 0.0 0.0 n/a n/a 1.5 n/a n/a 0.1 0.4 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.1 n/a 0.5 0.1 n/a 0.0 0.3 1 0
    Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Total Fat (g) 13.6 0.0 0.0 n/a 15.7 1.6 n/a 0.0 14.0 45 7
    TransFatty acids n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a n/a 0.4 n/a n/a 0.0 0.2 1 0
    Tyrosine (g) 0.0 0.0 n/a n/a 1.2 n/a n/a 0.1 0.5 2 0
    Valine (g) 0.0 0.0 n/a n/a 1.7 n/a n/a 0.1 0.6 2 0
    Vitamin A, IU (IU) 0.0 0.5 135.0 n/a 141.2 2.9 n/a 0.0 0.0 280 47
    Vitamin A, RAE (mcg) 0.0 0.0 6.7 n/a 40.8 0.0 n/a 0.0 0.0 48 8
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.6 0.0 n/a 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 n/a 0.9 0.0 n/a 0.0 0.1 1 0
    Vitamin C (mg) 0.0 1.7 0.5 n/a 0.0 0.2 n/a 0.0 0.0 2 0
    Vitamin D (IU) 0.0 0.0 0.0 n/a 27.2 0.0 n/a 0.0 0.0 27 5
    Water (g) 0.0 3.3 1.8 n/a 118.2 21.2 n/a 11.9 54.4 211 35
    Zinc (mg) 0.0 0.1 0.0 n/a 1.4 0.2 n/a 0.1 1.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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