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Nutritional Facts: Rinktum Ditty

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
1 small (70g)
onions
2 cups (360g)
tomatoes
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
2 teaspoons (8g)
sugar
1/2 lb (227g)
American cheese
1 (50g)
eggs
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 0.0 n/a 1.1 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.1 0.0 0.0 n/a 1.9 0.4 2 1
Ash (g) 0.3 0.2 1.8 6.0 0.0 0.0 10.1 0.5 19 5
Aspartic acid (g) 0.0 0.1 0.5 0.0 0.0 n/a 2.7 0.7 4 1
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 3.4 16.1 36.0 1.4 2.5 0.1 1,130.2 28.0 1,218 304
Calories 101.8 28.0 64.8 0.0 1.4 32.5 752.7 71.5 1,053 263
Calories (kj) 425.9 116.2 266.4 0.0 6.0 135.9 3,151.8 299.5 4,402 1,100
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 6.5 14.0 0.0 0.4 8.4 18.9 0.4 49 12
Cholesterol (mg) 30.5 0.0 0.0 0.0 0.0 0.0 145.5 186.0 362 91
Copper (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0 0
Dietary Fiber (g) 0.0 1.2 4.3 0.0 0.1 0.0 0.0 0.0 6 1
Folate (mcg) 0.4 13.3 54.0 0.0 0.1 0.0 11.4 23.5 103 26
Folate, DFE (mcg) 0.4 13.3 54.0 0.0 0.1 0.0 11.4 23.5 103 26
Folate, food (mcg) 0.4 13.3 54.0 0.0 0.1 0.0 11.4 23.5 103 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.9 4.9 n/a 0.0 0.0 n/a 0.0 6 1
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 1.4 4.5 n/a 0.0 0.0 n/a 0.2 6 2
Glutamic acid (g) 0.0 0.2 1.6 0.0 0.0 n/a 9.3 0.8 12 3
Glycine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.7 0.2 1 0
Histidine (g) 0.0 0.0 0.1 0.0 0.0 n/a 1.8 0.2 2 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 1.0 0.0 0.1 0.0 1.9 0.9 4 1
Isoleucine (g) 0.0 0.0 0.1 0.0 0.0 n/a 2.1 0.3 2 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.1 0.0 0.0 n/a 4.0 0.5 5 1
Lysine (g) 0.0 0.0 0.1 0.0 0.0 n/a 4.4 0.5 5 1
Magnesium (mg) 0.3 7.0 39.6 0.1 1.0 0.0 68.2 6.0 122 31
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.4 0.0 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.2 0.2 1 0
Monounsaturated Fat (g) 3.0 0.0 0.1 0.0 0.0 0.0 16.3 1.8 21 5
Niacin (mg) 0.0 0.1 2.1 0.0 0.0 0.0 0.2 0.0 2 1
Pantothenic acid (mg) 0.0 0.1 0.3 0.0 0.0 0.0 2.2 0.8 3 1
Phenylalanine (g) 0.0 0.0 0.1 0.0 0.0 n/a 2.3 0.3 3 1
Phosphorus (mg) 3.4 20.3 86.4 0.0 0.9 0.0 909.6 99.0 1,120 280
Phytosterols n/a 10.5 25.2 0.0 0.5 n/a n/a n/a 36 9
Polyunsaturated Fat (g) 0.4 0.0 0.3 0.0 0.0 0.0 1.6 1.0 3 1
Potassium (mg) 3.4 102.2 853.2 0.5 7.6 0.2 825.5 69.0 1,862 465
Proline (g) 0.0 0.0 0.1 0.0 0.0 n/a 4.5 0.3 5 1
Protein (g) 0.1 0.8 3.2 0.0 0.1 0.0 44.7 6.3 55 14
Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 0.0 336.6 80.0 512 128
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 1.0 0.2 1 0
Saturated Fat (g) 7.3 0.0 0.1 0.0 0.0 0.0 34.9 1.6 44 11
Selenium (mcg) 0.1 0.4 0.0 0.0 0.0 0.1 36.8 15.4 53 13
Serine (g) 0.0 0.0 0.1 0.0 0.0 n/a 2.2 0.5 3 1
Sodium (mg) 101.4 2.8 18.0 2,325.5 0.1 0.1 2,196.7 71.0 4,716 1,179
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 0.0 n/a 0.0 8.4 n/a 0.0 9 2
Sugar (g) 0.0 3.0 9.5 0.0 0.0 8.4 n/a 0.2 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.0 0.0 0.1 0.0 0.0 n/a 1.5 0.3 2 0
Tocopherol, alpha (mg) 0.3 0.0 1.9 0.0 0.0 0.0 n/a 0.5 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.4 n/a 0.0 n/a n/a 0.3 1 0
Total Fat (g) 11.5 0.1 0.7 0.0 0.0 0.0 55.6 4.8 73 18
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids (g) 0.5 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.1 1 0
Tyrosine (g) 0.0 0.0 0.1 0.0 0.0 n/a 2.4 0.2 3 1
Valine (g) 0.0 0.0 0.1 0.0 0.0 n/a 2.7 0.4 3 1
Vitamin A, IU (IU) 354.9 1.4 2,998.8 0.0 3.1 0.0 1,603.2 270.0 5,231 1,308
Vitamin A, RAE (mcg) 97.1 0.0 151.2 0.0 0.2 0.0 361.6 80.0 690 173
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.4 3 1
Vitamin B-6 (mg) 0.0 0.1 0.3 0.0 0.0 0.0 0.3 0.1 1 0
Vitamin C (mg) 0.0 5.2 49.3 0.0 0.0 0.0 0.0 0.0 55 14
Vitamin D (IU) 8.5 0.0 0.0 0.0 0.0 0.0 n/a 41.0 50 12
Water (g) 2.3 62.4 340.3 0.0 0.1 0.0 98.1 38.1 541 135
Zinc (mg) 0.0 0.1 0.6 0.0 0.0 0.0 6.8 0.6 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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