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Nutritional Facts: Crescent Swirls Appetizer

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
crescent rolls
4 slices (0g)
ham
16 (160g)
baby spinach leaves
8 ounces (0g)
cream cheese with herbs
Total 1 serving
Alanine (g) 0.8 n/a 0.2 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.9 n/a 0.3 n/a 1 0
Ash (g) 3.9 n/a 2.8 n/a 7 2
Aspartic acid (g) 1.2 n/a 0.4 n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 134.0 n/a 158.4 n/a 292 73
Calories 697.5 n/a 36.8 n/a 734 184
Calories (kj) 2,917.2 n/a 155.2 n/a 3,072 768
Carbohydrates (g) 118.1 n/a 5.8 n/a 124 31
Cholesterol (mg) 113.6 n/a 0.0 n/a 114 28
Copper (mg) 0.3 n/a 0.2 n/a 1 0
Cystine (g) 0.5 n/a 0.1 n/a 1 0
Dietary Fiber (g) 8.4 n/a 3.5 n/a 12 3
Folate (mcg) 418.0 n/a 310.4 n/a 728 182
Folate, DFE (mcg) 627.1 n/a 310.4 n/a 937 234
Folate, food (mcg) 120.4 n/a 310.4 n/a 431 108
Folic acid (mcg) 297.6 n/a 0.0 n/a 298 74
Fructose n/a n/a 0.2 n/a 0 0
Galactose n/a n/a 0.2 n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a 0 0
Glutamic acid (g) 6.3 n/a 0.5 n/a 7 2
Glycine (g) 0.8 n/a 0.2 n/a 1 0
Histidine (g) 0.5 n/a 0.1 n/a 1 0
Iron (mg) 8.0 n/a 4.3 n/a 12 3
Isoleucine (g) 0.9 n/a 0.2 n/a 1 0
Lactose n/a n/a 0.0 n/a 0 0
Leucine (g) 1.6 n/a 0.4 n/a 2 0
Lysine (g) 0.7 n/a 0.3 n/a 1 0
Magnesium (mg) 56.8 n/a 126.4 n/a 183 46
Maltose n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.2 n/a 1.4 n/a 3 1
Methionine (g) 0.4 n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 6.7 n/a 0.0 n/a 7 2
Niacin (mg) 7.5 n/a 1.2 n/a 9 2
Pantothenic acid (mg) 1.5 n/a 0.1 n/a 2 0
Phenylalanine (g) 1.1 n/a 0.2 n/a 1 0
Phosphorus (mg) 229.5 n/a 78.4 n/a 308 77
Phytosterols n/a n/a 14.4 n/a 14 4
Polyunsaturated Fat (g) 2.6 n/a 0.3 n/a 3 1
Potassium (mg) 236.3 n/a 892.8 n/a 1,129 282
Proline (g) 2.1 n/a 0.2 n/a 2 1
Protein (g) 21.6 n/a 4.6 n/a 26 7
Retinol (mcg) 11.4 n/a 0.0 n/a 11 3
Riboflavin (mg) 1.2 n/a 0.3 n/a 1 0
Saturated Fat (g) 3.6 n/a 0.1 n/a 4 1
Selenium (mcg) 67.3 n/a 1.6 n/a 69 17
Serine (g) 1.1 n/a 0.2 n/a 1 0
Sodium (mg) 1,042.8 n/a 126.4 n/a 1,169 292
Sucrose n/a n/a 0.1 n/a 0 0
Sugar (g) 9.8 n/a 0.7 n/a 10 3
Theobromine (mg) 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 1.2 n/a 0.1 n/a 1 0
Threonine (g) 0.7 n/a 0.2 n/a 1 0
Tocopherol, alpha (mg) 0.8 n/a 3.2 n/a 4 1
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a 0 0
Total Fat (g) 14.5 n/a 0.6 n/a 15 4
Tryptophan (g) 0.3 n/a 0.1 n/a 0 0
Tyrosine (g) 0.7 n/a 0.2 n/a 1 0
Valine (g) 1.0 n/a 0.3 n/a 1 0
Vitamin A, IU (IU) 47.7 n/a 15,003.2 n/a 15,051 3,763
Vitamin A, RAE (mcg) 11.4 n/a 750.4 n/a 762 190
Vitamin B-12 (mcg) 0.5 n/a 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 n/a 0.3 n/a 0 0
Vitamin C (mg) 0.0 n/a 45.0 n/a 45 11
Vitamin D (IU) 0.0 n/a 0.0 n/a 0 0
Water (g) 69.1 n/a 146.2 n/a 215 54
Zinc (mg) 2.5 n/a 0.8 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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