You are in: Home /
Lost? Site Map

Nutritional Facts: Green Rice Chile Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (181g)
monterey jack cheese
2 cups (460g)
sour cream
8 ounces (229g)
green chilies
6 cups (1,110g)
long-grain rice
1 cup (113g)
cheddar cheese
1 dash (3g)
black pepper
Total 1 serving
Alanine (g) 1.2 0.5 0.2 4.6 0.8 0.0 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 0.5 0.2 6.6 1.1 0.0 10 2
Ash (g) 6.4 3.9 1.4 7.1 4.4 0.1 23 4
Aspartic acid (g) 2.8 1.0 0.7 7.4 1.8 0.0 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1,347.5 506.0 41.1 310.8 814.7 12.8 3,033 505
Calories 673.7 887.8 91.4 4,051.5 455.4 7.3 6,167 1,028
Calories (kj) 2,821.3 3,721.4 381.7 16,949.7 1,902.9 30.5 25,808 4,301
Carbohydrates (g) 1.2 13.2 21.6 887.4 1.4 1.9 927 154
Cholesterol (mg) 160.8 239.2 0.0 0.0 118.7 0.0 519 86
Copper (mg) 0.1 0.1 0.4 2.4 0.0 0.0 3 1
Cystine (g) 0.2 0.1 0.1 1.6 0.1 0.0 2 0
Dietary Fiber (g) 0.0 0.0 3.4 14.4 0.0 0.7 19 3
Folate (mcg) 32.5 32.2 52.6 2,564.1 20.3 0.5 2,702 450
Folate, DFE (mcg) 32.5 32.2 52.6 4,295.7 20.3 0.5 4,434 739
Folate, food (mcg) 32.5 32.2 52.6 88.8 20.3 0.5 227 38
Folic acid (mcg) 0.0 0.0 0.0 2,475.3 0.0 0.0 2,475 413
Fructose n/a 0.0 n/a 0.2 n/a 0.0 0 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 0.2 n/a 0.0 0 0
Glutamic acid (g) 10.8 2.6 0.6 15.4 6.9 0.0 36 6
Glycine (g) 0.8 0.3 0.2 3.6 0.5 0.0 5 1
Histidine (g) 1.6 0.4 0.1 1.9 1.0 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.3 0.8 2.7 47.8 0.8 0.3 54 9
Isoleucine (g) 2.7 0.6 0.1 3.4 1.7 0.0 9 1
Lactose n/a 16.1 n/a 0.0 0.3 0.0 16 3
Leucine (g) 4.2 1.3 0.2 6.5 2.7 0.0 15 2
Lysine (g) 3.7 1.1 0.2 2.9 2.3 0.0 10 2
Magnesium (mg) 48.8 46.0 57.1 277.5 31.6 5.0 466 78
Maltose n/a 0.0 n/a 0.0 0.2 0.0 0 0
Manganese (mg) 0.0 0.1 0.5 12.1 0.0 0.4 13 2
Methionine (g) 1.2 0.3 0.1 1.9 0.7 0.0 4 1
Monounsaturated Fat (g) 15.8 23.3 0.0 2.3 10.6 0.0 52 9
Niacin (mg) 0.2 0.5 2.2 46.5 0.1 0.0 49 8
Pantothenic acid (mg) 0.4 1.5 0.1 11.3 0.5 0.0 14 2
Phenylalanine (g) 2.3 0.6 0.1 4.2 1.5 0.0 9 1
Phosphorus (mg) 802.0 529.0 105.1 1,276.5 578.6 4.6 3,296 549
Phytosterols n/a n/a n/a n/a n/a 2.7 3 0
Polyunsaturated Fat (g) 1.6 3.9 0.2 2.0 1.1 0.0 9 1
Potassium (mg) 146.3 648.6 777.1 1,276.5 110.7 38.5 2,998 500
Proline (g) 5.0 1.2 0.2 3.7 3.2 0.0 13 2
Protein (g) 44.2 9.5 4.6 79.1 28.1 0.3 166 28
Retinol (mcg) 346.8 800.4 0.0 0.0 291.5 0.0 1,439 240
Riboflavin (mg) 0.7 0.8 0.2 0.5 0.4 0.0 3 0
Saturated Fat (g) 34.4 52.9 0.0 2.0 23.8 0.0 113 19
Selenium (mcg) 26.2 12.0 1.1 167.6 15.7 0.1 223 37
Serine (g) 2.6 0.7 0.2 4.2 1.6 0.0 9 2
Sodium (mg) 968.1 368.0 16.0 55.5 701.7 0.6 2,110 352
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.9 0.3 0.0 1 0
Sugar (g) 0.9 16.1 11.7 1.3 0.6 0.0 31 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.2 6.4 0.0 0.0 7 1
Threonine (g) 1.6 0.6 0.2 2.8 1.0 0.0 6 1
Tocopherol, alpha (mg) 0.5 2.0 1.6 1.2 0.3 0.0 6 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.2 n/a n/a 0.0 0.2 0 0
Total Fat (g) 54.7 90.8 0.5 7.3 37.4 0.1 191 32
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.6 0.2 0.1 0.9 0.4 0.0 2 0
Tyrosine (g) 2.1 0.6 0.1 2.6 1.4 0.0 7 1
Valine (g) 3.0 0.8 0.2 4.8 1.9 0.0 11 2
Vitamin A, IU (IU) 1,389.0 2,865.8 2,694.9 0.0 1,132.3 15.9 8,098 1,350
Vitamin A, RAE (mcg) 357.6 809.6 134.9 0.0 299.5 0.8 1,602 267
Vitamin B-12 (mcg) 1.5 1.3 0.0 0.0 0.9 0.0 4 1
Vitamin B-6 (mg) 0.1 0.3 0.6 1.8 0.1 0.0 3 0
Vitamin C (mg) 0.0 4.1 554.3 0.0 0.0 0.0 558 93
Vitamin D (IU) 39.7 64.4 0.0 0.0 27.1 0.0 131 22
Water (g) 74.1 342.5 200.5 129.0 41.5 0.4 788 131
Zinc (mg) 5.4 1.7 0.7 12.1 3.5 0.0 24 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Green Rice Chile Bake.