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    Nutritional Facts: Green Rice Chile Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ounces (181g)
    monterey jack cheese
    2 cups (460g)
    sour cream
    8 ounces (229g)
    green chilies
    6 cups (1,110g)
    long-grain rice
    1 cup (113g)
    cheddar cheese
    1 dash (3g)
    black pepper
    Total 1 serving
    Alanine (g) 1.2 0.5 0.2 4.6 0.8 0.0 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.7 0.5 0.2 6.6 1.1 0.0 10 2
    Ash (g) 6.4 3.9 1.4 7.1 4.4 0.1 23 4
    Aspartic acid (g) 2.8 1.0 0.7 7.4 1.8 0.0 14 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1,347.5 506.0 41.1 310.8 814.7 12.8 3,033 505
    Calories 673.7 887.8 91.4 4,051.5 455.4 7.3 6,167 1,028
    Calories (kj) 2,821.3 3,721.4 381.7 16,949.7 1,902.9 30.5 25,808 4,301
    Carbohydrates (g) 1.2 13.2 21.6 887.4 1.4 1.9 927 154
    Cholesterol (mg) 160.8 239.2 0.0 0.0 118.7 0.0 519 86
    Copper (mg) 0.1 0.1 0.4 2.4 0.0 0.0 3 1
    Cystine (g) 0.2 0.1 0.1 1.6 0.1 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 3.4 14.4 0.0 0.7 19 3
    Folate (mcg) 32.5 32.2 52.6 2,564.1 20.3 0.5 2,702 450
    Folate, DFE (mcg) 32.5 32.2 52.6 4,295.7 20.3 0.5 4,434 739
    Folate, food (mcg) 32.5 32.2 52.6 88.8 20.3 0.5 227 38
    Folic acid (mcg) 0.0 0.0 0.0 2,475.3 0.0 0.0 2,475 413
    Fructose n/a 0.0 n/a 0.2 n/a 0.0 0 0
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.2 n/a 0.0 0 0
    Glutamic acid (g) 10.8 2.6 0.6 15.4 6.9 0.0 36 6
    Glycine (g) 0.8 0.3 0.2 3.6 0.5 0.0 5 1
    Histidine (g) 1.6 0.4 0.1 1.9 1.0 0.0 5 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 1.3 0.8 2.7 47.8 0.8 0.3 54 9
    Isoleucine (g) 2.7 0.6 0.1 3.4 1.7 0.0 9 1
    Lactose n/a 16.1 n/a 0.0 0.3 0.0 16 3
    Leucine (g) 4.2 1.3 0.2 6.5 2.7 0.0 15 2
    Lysine (g) 3.7 1.1 0.2 2.9 2.3 0.0 10 2
    Magnesium (mg) 48.8 46.0 57.1 277.5 31.6 5.0 466 78
    Maltose n/a 0.0 n/a 0.0 0.2 0.0 0 0
    Manganese (mg) 0.0 0.1 0.5 12.1 0.0 0.4 13 2
    Methionine (g) 1.2 0.3 0.1 1.9 0.7 0.0 4 1
    Monounsaturated Fat (g) 15.8 23.3 0.0 2.3 10.6 0.0 52 9
    Niacin (mg) 0.2 0.5 2.2 46.5 0.1 0.0 49 8
    Pantothenic acid (mg) 0.4 1.5 0.1 11.3 0.5 0.0 14 2
    Phenylalanine (g) 2.3 0.6 0.1 4.2 1.5 0.0 9 1
    Phosphorus (mg) 802.0 529.0 105.1 1,276.5 578.6 4.6 3,296 549
    Phytosterols n/a n/a n/a n/a n/a 2.7 3 0
    Polyunsaturated Fat (g) 1.6 3.9 0.2 2.0 1.1 0.0 9 1
    Potassium (mg) 146.3 648.6 777.1 1,276.5 110.7 38.5 2,998 500
    Proline (g) 5.0 1.2 0.2 3.7 3.2 0.0 13 2
    Protein (g) 44.2 9.5 4.6 79.1 28.1 0.3 166 28
    Retinol (mcg) 346.8 800.4 0.0 0.0 291.5 0.0 1,439 240
    Riboflavin (mg) 0.7 0.8 0.2 0.5 0.4 0.0 3 0
    Saturated Fat (g) 34.4 52.9 0.0 2.0 23.8 0.0 113 19
    Selenium (mcg) 26.2 12.0 1.1 167.6 15.7 0.1 223 37
    Serine (g) 2.6 0.7 0.2 4.2 1.6 0.0 9 2
    Sodium (mg) 968.1 368.0 16.0 55.5 701.7 0.6 2,110 352
    Starch n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a 0.9 0.3 0.0 1 0
    Sugar (g) 0.9 16.1 11.7 1.3 0.6 0.0 31 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.2 6.4 0.0 0.0 7 1
    Threonine (g) 1.6 0.6 0.2 2.8 1.0 0.0 6 1
    Tocopherol, alpha (mg) 0.5 2.0 1.6 1.2 0.3 0.0 6 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.2 n/a n/a 0.0 0.2 0 0
    Total Fat (g) 54.7 90.8 0.5 7.3 37.4 0.1 191 32
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.6 0.2 0.1 0.9 0.4 0.0 2 0
    Tyrosine (g) 2.1 0.6 0.1 2.6 1.4 0.0 7 1
    Valine (g) 3.0 0.8 0.2 4.8 1.9 0.0 11 2
    Vitamin A, IU (IU) 1,389.0 2,865.8 2,694.9 0.0 1,132.3 15.9 8,098 1,350
    Vitamin A, RAE (mcg) 357.6 809.6 134.9 0.0 299.5 0.8 1,602 267
    Vitamin B-12 (mcg) 1.5 1.3 0.0 0.0 0.9 0.0 4 1
    Vitamin B-6 (mg) 0.1 0.3 0.6 1.8 0.1 0.0 3 0
    Vitamin C (mg) 0.0 4.1 554.3 0.0 0.0 0.0 558 93
    Vitamin D (IU) 39.7 64.4 0.0 0.0 27.1 0.0 131 22
    Water (g) 74.1 342.5 200.5 129.0 41.5 0.4 788 131
    Zinc (mg) 5.4 1.7 0.7 12.1 3.5 0.0 24 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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