Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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24 ounces (682g) frozen French-cut green beans |
5 ounces (142g) water chestnuts |
3/4 cup (81g) slivered almonds |
1/2 cup (114g) butter |
1 lb (455g) fresh mushrooms |
1 (110g) onions |
1/4 cup (31g) flour |
2 cups (484g) half-and-half cream |
1 cup (238g) whipping cream |
2 cups (226g) cheddar cheese |
1/8 teaspoon (1g) Tabasco sauce |
2 tablespoons (36g) soy sauce |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | 0.8 | 0.0 | 0.9 | 0.0 | 0.1 | 0.5 | 0.2 | 1.6 | 0.0 | 0.2 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.5 | n/a | 2.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.5 | 0.2 | 2.1 | 0.0 | 0.1 | n/a | 6 | 1 |
| Ash (g) | 3.6 | 1.6 | 2.4 | 2.4 | 3.9 | 0.4 | 0.1 | 3.2 | 1.1 | 8.9 | 0.0 | 6.4 | n/a | 34 | 6 |
| Aspartic acid (g) | 1.7 | n/a | 2.4 | 0.1 | 0.9 | 0.1 | 0.1 | 1.1 | 0.4 | 3.6 | 0.0 | 0.3 | n/a | 11 | 2 |
| Beta-sitosterol | n/a | n/a | 106.9 | 4.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 111 | 19 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 286.3 | 15.6 | 213.8 | 27.2 | 13.7 | 25.3 | 4.7 | 508.2 | 154.7 | 1,629.5 | 0.1 | 7.2 | n/a | 2,886 | 481 |
| Calories | 265.8 | 137.5 | 465.8 | 813.8 | 100.1 | 44.0 | 113.8 | 629.2 | 821.1 | 910.8 | 0.1 | 21.6 | n/a | 4,323 | 721 |
| Calories (kj) | 1,117.8 | 575.5 | 1,950.5 | 3,403.9 | 423.2 | 182.6 | 475.9 | 2,637.8 | 3,434.3 | 3,805.8 | 0.3 | 90.4 | n/a | 18,098 | 3,016 |
| Campesterol | n/a | n/a | 4.1 | 0.0 | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Carbohydrates (g) | 51.4 | 33.9 | 17.6 | 0.1 | 14.8 | 10.3 | 23.8 | 20.8 | 6.6 | 2.9 | 0.0 | 2.0 | n/a | 184 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 179.1 | 326.1 | 237.3 | 0.0 | 0.0 | n/a | 986 | 164 |
| Copper (mg) | 0.3 | 0.5 | 0.8 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Cystine (g) | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 17.7 | 4.3 | 9.9 | 0.0 | 4.6 | 1.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 39 | 7 |
| Folate (mcg) | 102.2 | 22.7 | 40.5 | 3.4 | 77.4 | 20.9 | 57.2 | 14.5 | 9.5 | 40.7 | 0.0 | 6.5 | n/a | 395 | 66 |
| Folate, DFE (mcg) | 102.2 | 22.7 | 40.5 | 3.4 | 77.4 | 20.9 | 90.9 | 14.5 | 9.5 | 40.7 | 0.0 | 6.5 | n/a | 429 | 72 |
| Folate, food (mcg) | 102.2 | 22.7 | 40.5 | 3.4 | 77.4 | 20.9 | 9.1 | 14.5 | 9.5 | 40.7 | 0.0 | 6.5 | n/a | 347 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 48 | 8 |
| Fructose (g) | 7.1 | n/a | 0.1 | n/a | 0.8 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 6.3 | n/a | 0.1 | n/a | 6.7 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 3 |
| Glutamic acid (g) | 1.3 | n/a | 5.5 | 0.2 | 1.6 | 0.3 | 1.1 | 3.0 | 1.0 | 13.8 | 0.0 | 0.9 | n/a | 29 | 5 |
| Glycine (g) | 0.4 | n/a | 1.2 | 0.0 | 0.4 | 0.0 | 0.1 | 0.3 | 0.1 | 1.0 | 0.0 | 0.2 | n/a | 4 | 1 |
| Histidine (g) | 0.2 | n/a | 0.5 | 0.0 | 0.3 | 0.0 | 0.1 | 0.4 | 0.1 | 2.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Iron (mg) | 5.8 | 0.1 | 3.0 | 0.0 | 2.3 | 0.2 | 1.5 | 0.3 | 0.1 | 1.5 | 0.0 | 0.9 | n/a | 16 | 3 |
| Isoleucine (g) | 0.4 | n/a | 0.6 | 0.1 | 0.3 | 0.0 | 0.1 | 0.9 | 0.3 | 3.5 | 0.0 | 0.2 | n/a | 6 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Leucine (g) | 0.8 | n/a | 1.2 | 0.1 | 0.5 | 0.0 | 0.2 | 1.4 | 0.5 | 5.4 | 0.0 | 0.3 | n/a | 10 | 2 |
| Lysine (g) | 0.6 | n/a | 0.5 | 0.1 | 0.5 | 0.0 | 0.1 | 1.1 | 0.4 | 4.7 | 0.0 | 0.3 | n/a | 8 | 1 |
| Magnesium (mg) | 150.0 | 31.2 | 217.1 | 2.3 | 41.0 | 11.0 | 6.9 | 48.4 | 16.7 | 63.3 | 0.1 | 14.4 | n/a | 602 | 100 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.5 | 0.5 | 1.9 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 6 | 1 |
| Methionine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 1.5 | 0.0 | 0.1 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 25.0 | 23.9 | 0.0 | 0.0 | 0.0 | 16.1 | 25.4 | 21.2 | 0.0 | 0.0 | n/a | 112 | 19 |
| Niacin (mg) | 3.4 | 1.4 | 2.7 | 0.0 | 16.4 | 0.1 | 1.8 | 0.4 | 0.1 | 0.2 | 0.0 | 1.4 | n/a | 28 | 5 |
| Pantothenic acid (mg) | 0.7 | 0.7 | 0.4 | 0.1 | 6.8 | 0.1 | 0.1 | 1.4 | 0.6 | 0.9 | 0.0 | 0.1 | n/a | 12 | 2 |
| Phenylalanine (g) | 0.4 | n/a | 0.9 | 0.0 | 0.4 | 0.0 | 0.2 | 0.7 | 0.2 | 3.0 | 0.0 | 0.2 | n/a | 6 | 1 |
| Phosphorus (mg) | 218.1 | 89.3 | 392.0 | 27.2 | 391.3 | 31.9 | 33.8 | 459.8 | 147.6 | 1,157.1 | 0.1 | 46.8 | n/a | 2,995 | 499 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 3 |
| Polyunsaturated Fat (g) | 0.7 | 0.1 | 9.8 | 3.5 | 0.7 | 0.0 | 0.1 | 2.1 | 3.3 | 2.1 | 0.0 | 0.0 | n/a | 22 | 4 |
| Potassium (mg) | 1,267.8 | 827.9 | 571.1 | 27.2 | 1,447.0 | 160.6 | 33.4 | 629.2 | 178.5 | 221.5 | 0.8 | 76.3 | n/a | 5,441 | 907 |
| Proline (g) | 0.5 | n/a | 0.8 | 0.1 | 0.3 | 0.0 | 0.4 | 1.4 | 0.5 | 6.3 | 0.0 | 0.3 | n/a | 11 | 2 |
| Protein (g) | 12.2 | 2.0 | 17.2 | 1.0 | 14.1 | 1.2 | 3.2 | 14.3 | 4.9 | 56.3 | 0.0 | 3.8 | n/a | 130 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 459.8 | 963.9 | 583.1 | 0.0 | 0.0 | n/a | 2,768 | 461 |
| Riboflavin (mg) | 0.6 | 0.3 | 0.8 | 0.0 | 1.8 | 0.0 | 0.2 | 0.7 | 0.3 | 0.8 | 0.0 | 0.1 | n/a | 6 | 1 |
| Saturated Fat (g) | 0.3 | 0.0 | 3.0 | 58.3 | 0.2 | 0.0 | 0.0 | 34.6 | 54.8 | 47.7 | 0.0 | 0.0 | n/a | 199 | 33 |
| Selenium (mcg) | 4.1 | 1.0 | 2.0 | 1.1 | 42.3 | 0.6 | 10.6 | 8.7 | 1.2 | 31.4 | 0.0 | 0.3 | n/a | 103 | 17 |
| Serine (g) | 0.7 | n/a | 0.8 | 0.1 | 0.4 | 0.0 | 0.2 | 0.8 | 0.3 | 3.3 | 0.0 | 0.2 | n/a | 7 | 1 |
| Sodium (mg) | 20.4 | 19.8 | 0.8 | 810.4 | 22.8 | 4.4 | 0.6 | 198.4 | 90.4 | 1,403.5 | 3.7 | 2,011.0 | n/a | 4,586 | 764 |
| Starch (g) | 10.4 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Stigmasterol | n/a | n/a | 3.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sucrose (g) | 1.7 | n/a | 2.9 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 15.1 | 6.8 | 3.2 | 0.1 | 9.0 | 4.7 | 0.1 | 0.8 | 0.3 | 1.2 | 0.0 | 0.6 | n/a | 42 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.2 | 0.2 | 0.0 | 0.4 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.5 | n/a | 0.5 | 0.0 | 0.5 | 0.0 | 0.1 | 0.6 | 0.2 | 2.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 2.9 | 1.7 | 21.2 | 2.6 | 0.0 | 0.0 | 0.0 | 1.6 | 2.5 | 0.7 | 0.0 | 0.0 | n/a | 33 | 6 |
| Tocopherol, beta | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.4 | 0.1 | 40.0 | 92.1 | 1.5 | 0.1 | 0.3 | 55.7 | 88.1 | 74.9 | 0.0 | 0.0 | n/a | 354 | 59 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | n/a | 0.0 | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.1 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | 0.0 | 0.1 | n/a | 2 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.7 | 0.2 | 2.7 | 0.0 | 0.1 | n/a | 5 | 1 |
| Valine (g) | 0.6 | n/a | 0.7 | 0.1 | 1.1 | 0.0 | 0.1 | 1.0 | 0.3 | 3.8 | 0.0 | 0.2 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 3,728.4 | 0.0 | 0.8 | 2,836.4 | 0.0 | 2.2 | 0.0 | 1,713.4 | 3,498.6 | 2,264.5 | 9.6 | 0.0 | n/a | 14,054 | 2,342 |
| Vitamin A, RAE (mcg) | 184.0 | 0.0 | 0.0 | 776.3 | 0.0 | 0.0 | 0.0 | 469.5 | 978.2 | 598.9 | 0.5 | 0.0 | n/a | 3,007 | 501 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 1.6 | 0.4 | 1.9 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.5 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 2 | 0 |
| Vitamin C (mg) | 87.9 | 5.7 | 0.0 | 0.0 | 9.6 | 8.1 | 0.0 | 4.4 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 117 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 68.1 | 31.9 | 0.0 | 0.0 | 38.7 | 64.3 | 54.2 | 0.0 | 0.0 | n/a | 257 | 43 |
| Water (g) | 613.0 | 104.1 | 3.8 | 18.0 | 420.7 | 98.0 | 3.7 | 390.0 | 137.3 | 83.1 | 0.6 | 23.8 | n/a | 1,896 | 316 |
| Zinc (mg) | 1.8 | 0.7 | 2.5 | 0.1 | 2.4 | 0.2 | 0.2 | 2.5 | 0.5 | 7.0 | 0.0 | 0.2 | n/a | 18 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.