Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 slices (50g) white bread |
1 large (33g) egg whites |
1 teaspoon (2g) ground cumin |
1 teaspoon (2g) ground coriander |
1 tablespoon (14g) vegetable oil |
1 lb (456g) lean ground lamb |
1/4 cup (50g) channa dal |
6 (0g) cloves |
1/2 teaspoon (1g) black peppercorns |
1 (1g) cinnamon sticks |
4 (0g) bay leaves |
4 (0g) cardamom pods |
2 (200g) mace blades |
1 medium (110g) onions |
6 medium (18g) garlic cloves |
1 inch (0g) ginger |
3 (135g) green chilies |
1 to taste (0g) salt |
1/2 cup (119g) cold water |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.2 | n/a | n/a | 0.0 | 4.5 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 5 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.2 | n/a | n/a | 0.0 | 4.5 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 6 | 0 |
Ash (g) | 1.0 | 0.2 | 0.2 | 0.1 | 0.0 | 4.0 | 1.2 | n/a | 0.1 | n/a | 0.0 | n/a | 4.5 | 0.4 | 0.3 | n/a | 0.8 | n/a | 0.1 | 13 | 0 |
Aspartic acid (g) | 0.2 | 0.4 | n/a | n/a | 0.0 | 6.6 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.4 | n/a | n/a | 9 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 75.5 | 2.3 | 19.6 | 12.8 | 0.0 | 72.9 | 52.5 | n/a | 6.4 | n/a | 2.0 | n/a | 504.0 | 25.3 | 32.6 | n/a | 24.3 | n/a | 3.6 | 834 | 0 |
Calories | 133.0 | 17.2 | 7.9 | 5.4 | 120.2 | 1,285.4 | 182.0 | n/a | 3.6 | n/a | 0.8 | n/a | 950.0 | 44.0 | 26.8 | n/a | 54.0 | n/a | 0.0 | 2,830 | 0 |
Calories (kj) | 556.5 | 71.3 | 32.9 | 22.4 | 503.1 | 5,378.7 | 762.5 | n/a | 15.2 | n/a | 3.1 | n/a | 3,978.0 | 182.6 | 112.1 | n/a | 225.5 | n/a | 0.0 | 11,844 | 0 |
Carbohydrates (g) | 25.3 | 0.2 | 0.9 | 1.0 | 0.0 | 0.0 | 30.3 | n/a | 0.9 | n/a | 0.2 | n/a | 101.0 | 10.3 | 6.0 | n/a | 12.8 | n/a | 0.0 | 189 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 332.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 333 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 4.9 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 6 | 0 |
Cystine (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.9 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 1.2 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 8.7 | n/a | 0.4 | n/a | 0.1 | n/a | 40.4 | 1.9 | 0.4 | n/a | 2.0 | n/a | 0.0 | 56 | 0 |
Folate (mcg) | 55.5 | 1.3 | 0.2 | 0.0 | 0.0 | 82.0 | 278.5 | n/a | 0.2 | n/a | 0.4 | n/a | 152.0 | 20.9 | 0.5 | n/a | 31.1 | n/a | 0.0 | 623 | 0 |
Folate, DFE (mcg) | 85.5 | 1.3 | 0.2 | 0.0 | 0.0 | 82.0 | 278.5 | n/a | 0.2 | n/a | 0.4 | n/a | 152.0 | 20.9 | 0.5 | n/a | 31.1 | n/a | 0.0 | 653 | 0 |
Folate, food (mcg) | 12.5 | 1.3 | 0.2 | 0.0 | 0.0 | 82.0 | 278.5 | n/a | 0.2 | n/a | 0.4 | n/a | 152.0 | 20.9 | 0.5 | n/a | 31.1 | n/a | 0.0 | 580 | 0 |
Folic acid (mcg) | 43.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 43 | 0 |
Fructose (g) | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Glutamic acid (g) | 1.2 | 0.5 | n/a | n/a | 0.0 | 10.9 | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0.4 | n/a | n/a | 15 | 0 |
Glycine (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | 3.7 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 5 | 0 |
Histidine (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | 2.4 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.9 | 0.0 | 1.4 | 0.3 | 0.0 | 7.1 | 3.1 | n/a | 0.1 | n/a | 0.1 | n/a | 27.8 | 0.2 | 0.3 | n/a | 1.6 | n/a | 0.0 | 44 | 0 |
Isoleucine (g) | 0.1 | 0.2 | n/a | n/a | 0.0 | 3.6 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 5 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.3 | 0.3 | n/a | n/a | 0.0 | 5.9 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 7 | 0 |
Lysine (g) | 0.1 | 0.3 | n/a | n/a | 0.0 | 6.7 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 8 | 0 |
Magnesium (mg) | 11.5 | 3.6 | 7.7 | 5.9 | 0.0 | 95.7 | 57.5 | n/a | 2.5 | n/a | 0.3 | n/a | 326.0 | 11.0 | 4.5 | n/a | 33.8 | n/a | 1.2 | 561 | 0 |
Maltose (g) | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Manganese (mg) | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 1.1 | n/a | 0.2 | n/a | 0.0 | n/a | 3.0 | 0.1 | 0.3 | n/a | 0.3 | n/a | 0.0 | 6 | 0 |
Methionine (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | 1.9 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.3 | 0.0 | 0.3 | 0.2 | 3.8 | 43.8 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 22.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 71 | 0 |
Niacin (mg) | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 27.2 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 2.7 | 0.1 | 0.1 | n/a | 1.3 | n/a | 0.0 | 35 | 0 |
Pantothenic acid (mg) | 0.1 | 0.1 | n/a | n/a | 0.0 | 3.0 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 4 | 0 |
Phenylalanine (g) | 0.2 | 0.2 | n/a | n/a | 0.0 | 3.1 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 4 | 0 |
Phosphorus (mg) | 49.5 | 5.0 | 10.5 | 7.4 | 0.0 | 715.6 | 183.0 | n/a | 2.3 | n/a | 0.3 | n/a | 220.0 | 31.9 | 27.5 | n/a | 62.1 | n/a | 0.0 | 1,315 | 0 |
Phytosterols (mg) | 0.0 | n/a | 1.4 | 0.8 | 131.6 | n/a | 17.5 | n/a | 1.3 | n/a | n/a | n/a | 146.0 | 16.5 | n/a | n/a | n/a | n/a | n/a | 315 | 0 |
Polyunsaturated Fat (g) | 0.7 | 0.0 | 0.1 | 0.0 | 7.4 | 8.4 | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | 8.8 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 27 | 0 |
Potassium (mg) | 50.0 | 53.8 | 37.5 | 22.8 | 0.0 | 1,011.9 | 437.5 | n/a | 19.3 | n/a | 1.3 | n/a | 926.0 | 160.6 | 72.2 | n/a | 459.0 | n/a | 1.2 | 3,253 | 0 |
Proline (g) | 0.4 | 0.1 | n/a | n/a | 0.0 | 3.2 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 4 | 0 |
Protein (g) | 3.8 | 3.6 | 0.4 | 0.2 | 0.0 | 75.5 | 9.7 | n/a | 0.2 | n/a | 0.0 | n/a | 13.4 | 1.2 | 1.1 | n/a | 2.7 | n/a | 0.0 | 112 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 1.8 | 46.4 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 19.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 68 | 0 |
Selenium (mcg) | 8.7 | 6.6 | 0.1 | 0.5 | 0.0 | 85.7 | 4.1 | n/a | 0.1 | n/a | 0.0 | n/a | 5.4 | 0.6 | 2.6 | n/a | 0.7 | n/a | 0.0 | 115 | 0 |
Serine (g) | 0.2 | 0.3 | n/a | n/a | 0.0 | 2.8 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 4 | 0 |
Sodium (mg) | 255.5 | 54.8 | 3.5 | 0.6 | 0.0 | 268.9 | 12.0 | n/a | 0.3 | n/a | 0.1 | n/a | 160.0 | 4.4 | 3.1 | n/a | 9.5 | n/a | 3.6 | 776 | 0 |
Starch (g) | 20.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 20 | 0 |
Sucrose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 2.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 5.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.7 | 0.2 | n/a | 6.9 | n/a | 0.0 | 20 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
Threonine (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | 3.2 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 4 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.1 | n/a | 1.9 | 0.9 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | 4 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 1.6 | 0.1 | 0.5 | 0.3 | 13.6 | 106.7 | 3.0 | n/a | 0.0 | n/a | 0.0 | n/a | 64.8 | 0.1 | 0.1 | n/a | 0.3 | n/a | 0.0 | 191 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.1 | 0.2 | n/a | n/a | 0.0 | 2.5 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 3 | 0 |
Valine (g) | 0.2 | 0.3 | n/a | n/a | 0.0 | 4.1 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 26.7 | 0.0 | 0.0 | 0.0 | 33.5 | n/a | 7.9 | n/a | 14.8 | n/a | 1,600.0 | 2.2 | 1.6 | n/a | 1,591.7 | n/a | 0.0 | 3,278 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.4 | n/a | 0.7 | n/a | 80.0 | 0.0 | 0.0 | n/a | 79.7 | n/a | 0.0 | 164 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 11 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.2 | n/a | 0.4 | n/a | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | n/a | 0.1 | n/a | 42.0 | 8.1 | 5.6 | n/a | 327.4 | n/a | 0.0 | 386 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 9 | 0 |
Water (g) | 18.2 | 28.9 | 0.2 | 0.2 | 0.0 | 271.1 | 5.8 | n/a | 0.2 | n/a | 0.0 | n/a | 16.3 | 98.0 | 10.5 | n/a | 118.4 | n/a | 118.4 | 686 | 0 |
Zinc (mg) | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 15.5 | 1.7 | n/a | 0.0 | n/a | 0.0 | n/a | 4.6 | 0.2 | 0.2 | n/a | 0.4 | n/a | 0.0 | 23 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.