Nutritional Facts: Steamed Sea Bass with Black Bean Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (682g)
sea bass fillets
3 tablespoons (0g)
black bean garlic sauce
1/2 inch (0g)
ginger
2 (30g)
green onions
1 teaspoon (5g)
peanut oil
1 to taste (0g)
cilantro
Total 1 serving
Alanine (g) 7.6 n/a n/a 0.0 0.0 n/a 8 2
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 7.5 n/a n/a 0.0 0.0 n/a 8 2
Ash (g) 7.4 n/a n/a 0.2 0.0 n/a 8 2
Aspartic acid (g) 12.9 n/a n/a 0.1 0.0 n/a 13 3
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 68.2 n/a n/a 21.6 0.0 n/a 90 22
Calories 661.7 n/a n/a 9.6 39.8 n/a 711 178
Calories (kj) 2,769.4 n/a n/a 40.5 166.5 n/a 2,976 744
Carbohydrates (g) 0.0 n/a n/a 2.2 0.0 n/a 2 1
Cholesterol (mg) 279.7 n/a n/a 0.0 0.0 n/a 280 70
Copper (mg) 0.1 n/a n/a 0.0 0.0 n/a 0 0
Cystine (g) 1.4 n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a n/a 0.8 0.0 n/a 1 0
Folate (mcg) 34.1 n/a n/a 19.2 0.0 n/a 53 13
Folate, DFE (mcg) 34.1 n/a n/a 19.2 0.0 n/a 53 13
Folate, food (mcg) 34.1 n/a n/a 19.2 0.0 n/a 53 13
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 18.8 n/a n/a 0.1 0.0 n/a 19 5
Glycine (g) 6.0 n/a n/a 0.0 0.0 n/a 6 2
Histidine (g) 3.7 n/a n/a 0.0 0.0 n/a 4 1
Iron (mg) 2.0 n/a n/a 0.4 0.0 n/a 2 1
Isoleucine (g) 5.8 n/a n/a 0.0 0.0 n/a 6 1
Leucine (g) 10.2 n/a n/a 0.0 0.0 n/a 10 3
Lysine (g) 11.5 n/a n/a 0.0 0.0 n/a 12 3
Magnesium (mg) 279.7 n/a n/a 6.0 0.0 n/a 286 71
Manganese (mg) 0.1 n/a n/a 0.0 n/a n/a 0 0
Methionine (g) 3.7 n/a n/a 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 2.9 n/a n/a 0.0 2.1 n/a 5 1
Niacin (mg) 10.9 n/a n/a 0.2 0.0 n/a 11 3
Pantothenic acid (mg) 5.1 n/a n/a 0.0 0.0 n/a 5 1
Phenylalanine (g) 4.9 n/a n/a 0.0 0.0 n/a 5 1
Phosphorus (mg) 1,323.3 n/a n/a 11.1 0.0 n/a 1,334 334
Phytosterols n/a n/a n/a n/a 9.3 n/a 9 2
Polyunsaturated Fat (g) 5.1 n/a n/a 0.0 1.4 n/a 7 2
Potassium (mg) 1,746.2 n/a n/a 82.8 0.0 n/a 1,829 457
Proline (g) 4.4 n/a n/a 0.0 0.0 n/a 4 1
Protein (g) 125.7 n/a n/a 0.5 0.0 n/a 126 32
Retinol (mcg) 313.8 n/a n/a 0.0 0.0 n/a 314 78
Riboflavin (mg) 0.8 n/a n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 3.5 n/a n/a 0.0 0.8 n/a 4 1
Selenium (mcg) 249.0 n/a n/a 0.2 0.0 n/a 249 62
Serine (g) 5.1 n/a n/a 0.0 0.0 n/a 5 1
Sodium (mg) 463.8 n/a n/a 4.8 0.0 n/a 469 117
Sugar (g) 0.0 n/a n/a 0.7 0.0 n/a 1 0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 n/a n/a 0.0 0.0 n/a 1 0
Threonine (g) 5.5 n/a n/a 0.0 0.0 n/a 6 1
Tocopherol, alpha (mg) 5.7 n/a n/a 0.2 0.7 n/a 7 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.7 n/a 1 0
Total Fat (g) 13.6 n/a n/a 0.1 4.5 n/a 18 5
Tryptophan (g) 1.4 n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 4.2 n/a n/a 0.0 0.0 n/a 4 1
Valine (g) 6.5 n/a n/a 0.0 0.0 n/a 7 2
Vitamin A, IU (IU) 1,050.5 n/a n/a 299.1 0.0 n/a 1,350 337
Vitamin A, RAE (mcg) 313.8 n/a n/a 15.0 0.0 n/a 329 82
Vitamin B-12 (mcg) 2.0 n/a n/a 0.0 0.0 n/a 2 1
Vitamin B-6 (mg) 2.7 n/a n/a 0.0 0.0 n/a 3 1
Vitamin C (mg) 0.0 n/a n/a 5.6 0.0 n/a 6 1
Vitamin D (IU) 1,541.6 n/a n/a 0.0 0.0 n/a 1,542 385
Water (g) 533.9 n/a n/a 26.9 0.0 n/a 561 140
Zinc (mg) 2.7 n/a n/a 0.1 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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