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Nutritional Facts: Chicken Caesar Wrap

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
1 teaspoon (0g)
lemon pepper
1 teaspoon (3g)
garlic
1/2 teaspoon (0g)
italian seasoning
1 lb (454g)
boneless skinless chicken breast halves
8 ounces (239g)
sour cream
2 tablespoons (31g)
milk
3 tablespoons (15g)
parmesan cheese
1/2 teaspoon (0g)
italian seasoning
1/2 teaspoon (1g)
seasoned pepper
1/2 teaspoon (1g)
garlic
1 to taste (0g)
flour tortillas
1 to taste (6g)
romaine lettuce
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a 5.6 0.2 0.0 0.2 n/a 0.0 0.0 n/a n/a 6 2
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 n/a 0.0 n/a 6.5 0.2 0.0 0.2 n/a 0.0 0.0 n/a n/a 7 2
Ash (g) 0.0 n/a 0.0 n/a 5.2 2.0 0.2 1.2 n/a 0.1 0.0 n/a n/a 9 2
Aspartic acid (g) 0.0 n/a 0.0 n/a 9.1 0.5 0.1 0.4 n/a 0.0 0.0 n/a n/a 10 3
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.4 n/a 5.1 n/a 22.7 263.1 36.3 166.4 n/a 5.1 2.5 n/a n/a 502 125
Calories 358.0 n/a 4.2 n/a 517.6 461.7 19.5 64.7 n/a 2.9 2.1 n/a n/a 1,431 358
Calories (kj) 1,498.1 n/a 17.4 n/a 2,165.6 1,935.1 81.7 270.8 n/a 12.1 8.7 n/a n/a 5,990 1,497
Carbohydrates (g) 0.0 n/a 0.9 n/a 0.0 6.9 1.4 0.6 n/a 0.7 0.5 n/a n/a 11 3
Cholesterol (mg) 0.0 n/a 0.0 n/a 290.6 124.4 4.3 13.2 n/a 0.0 0.0 n/a n/a 432 108
Copper (mg) 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.0 n/a 0.0 n/a 1.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a 0 0
Folate (mcg) 0.0 n/a 0.1 n/a 18.2 16.7 1.5 1.5 n/a 0.2 0.0 n/a n/a 38 10
Folate, DFE (mcg) 0.0 n/a 0.1 n/a 18.2 16.7 1.5 1.5 n/a 0.2 0.0 n/a n/a 38 10
Folate, food (mcg) 0.0 n/a 0.1 n/a 18.2 16.7 1.5 1.5 n/a 0.2 0.0 n/a n/a 38 10
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.0 n/a 0.0 n/a 14.3 1.4 0.2 1.3 n/a 0.0 0.0 n/a n/a 17 4
Glycine (g) 0.0 n/a 0.0 n/a 4.3 0.2 0.0 0.1 n/a 0.0 0.0 n/a n/a 5 1
Histidine (g) 0.0 n/a 0.0 n/a 3.6 0.2 0.0 0.2 n/a 0.0 0.0 n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 n/a 0.0 n/a 1.7 0.4 0.0 0.1 n/a 0.1 0.0 n/a n/a 3 1
Isoleucine (g) 0.0 n/a 0.0 n/a 4.7 0.3 0.1 0.3 n/a 0.0 0.0 n/a n/a 5 1
Lactose n/a n/a n/a n/a n/a 8.4 n/a 0.0 n/a 0.0 n/a n/a n/a 8 2
Leucine (g) 0.0 n/a 0.0 n/a 8.0 0.7 0.1 0.6 n/a 0.0 0.0 n/a n/a 9 2
Lysine (g) 0.0 n/a 0.0 n/a 9.3 0.6 0.1 0.4 n/a 0.0 0.0 n/a n/a 10 3
Magnesium (mg) 0.0 n/a 0.7 n/a 118.0 23.9 4.0 5.7 n/a 2.0 0.4 n/a n/a 155 39
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
Methionine (g) 0.0 n/a 0.0 n/a 2.5 0.2 0.0 0.2 n/a 0.0 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 29.5 n/a 0.0 n/a 3.5 12.1 0.3 1.3 n/a 0.0 0.0 n/a n/a 47 12
Niacin (mg) 0.0 n/a 0.0 n/a 47.4 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 48 12
Pantothenic acid (mg) 0.0 n/a 0.0 n/a 6.5 0.8 0.1 0.0 n/a 0.0 0.0 n/a n/a 7 2
Phenylalanine (g) 0.0 n/a 0.0 n/a 3.9 0.3 0.0 0.3 n/a 0.0 0.0 n/a n/a 5 1
Phosphorus (mg) 0.0 n/a 4.3 n/a 953.4 275.1 28.4 109.4 n/a 1.8 2.1 n/a n/a 1,374 344
Phytosterols (mg) 89.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.1 n/a n/a n/a 91 23
Polyunsaturated Fat (g) 4.3 n/a 0.0 n/a 1.8 2.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 8 2
Potassium (mg) 0.4 n/a 11.2 n/a 1,679.8 337.3 46.1 18.8 n/a 15.3 5.6 n/a n/a 2,114 529
Proline (g) 0.0 n/a 0.0 n/a 3.1 0.6 0.1 0.7 n/a 0.0 0.0 n/a n/a 5 1
Protein (g) 0.0 n/a 0.2 n/a 96.4 5.0 1.0 5.8 n/a 0.1 0.1 n/a n/a 108 27
Retinol (mcg) 0.0 n/a 0.0 n/a 40.9 416.2 9.5 33.5 n/a 0.0 0.0 n/a n/a 500 125
Riboflavin (mg) 0.0 n/a 0.0 n/a 0.5 0.4 0.0 0.1 n/a 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 5.6 n/a 0.0 n/a 2.6 27.5 0.7 2.6 n/a 0.0 0.0 n/a n/a 39 10
Selenium (mcg) 0.0 n/a 0.4 n/a 145.3 6.2 0.6 2.7 n/a 0.1 0.2 n/a n/a 155 39
Serine (g) 0.0 n/a 0.0 n/a 3.7 0.4 0.1 0.3 n/a 0.0 0.0 n/a n/a 4 1
Sodium (mg) 0.8 n/a 0.5 n/a 526.6 191.4 14.9 229.4 n/a 0.2 0.2 n/a n/a 964 241
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 0.0 n/a 0.0 8.4 n/a 0.1 n/a 0.0 0.0 n/a n/a 9 2
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 n/a 0.3 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.0 n/a 0.0 n/a 4.3 0.3 0.0 0.2 n/a 0.0 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 5.8 n/a 0.0 n/a 0.9 1.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 8 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0.4 0.1 n/a n/a n/a 0.1 n/a n/a n/a 1 0
Total Fat (g) 40.5 n/a 0.0 n/a 11.8 47.2 1.1 4.3 n/a 0.0 0.0 n/a n/a 105 26
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 1.2 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 n/a 0.0 n/a 3.5 0.3 0.0 0.3 n/a 0.0 0.0 n/a n/a 4 1
Valine (g) 0.0 n/a 0.0 n/a 5.0 0.4 0.1 0.4 n/a 0.0 0.0 n/a n/a 6 1
Vitamin A, IU (IU) 0.0 n/a 0.3 n/a 136.2 1,490.2 42.1 129.8 n/a 6.3 0.1 n/a n/a 1,805 451
Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a 40.9 421.0 10.1 34.4 n/a 0.3 0.0 n/a n/a 507 127
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.9 0.7 0.1 0.3 n/a 0.0 0.0 n/a n/a 2 1
Vitamin B-6 (mg) 0.0 n/a 0.0 n/a 3.4 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 1
Vitamin C (mg) 0.0 n/a 0.9 n/a 5.4 2.2 0.5 0.0 n/a 0.0 0.4 n/a n/a 9 2
Vitamin D (IU) 0.0 n/a 0.0 n/a 22.7 33.5 n/a 3.2 n/a 0.0 0.0 n/a n/a 59 15
Water (g) 0.0 n/a 1.6 n/a 344.1 178.1 26.7 3.1 n/a 0.1 0.8 n/a n/a 555 139
Zinc (mg) 0.0 n/a 0.0 n/a 2.6 0.9 0.1 0.6 n/a 0.0 0.0 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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