Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Chicken Caesar Wrap

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    olive oil
    1 teaspoon (0g)
    lemon pepper
    1 teaspoon (3g)
    garlic
    1/2 teaspoon (0g)
    italian seasoning
    1 lb (454g)
    boneless skinless chicken breast halves
    8 ounces (239g)
    sour cream
    2 tablespoons (31g)
    milk
    3 tablespoons (15g)
    parmesan cheese
    1/2 teaspoon (0g)
    italian seasoning
    1/2 teaspoon (1g)
    seasoned pepper
    1/2 teaspoon (1g)
    garlic
    1 to taste (0g)
    flour tortillas
    1 to taste (6g)
    romaine lettuce
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 n/a 5.6 0.2 0.0 0.2 n/a 0.0 0.0 n/a n/a 6 2
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 n/a 0.0 n/a 6.5 0.2 0.0 0.2 n/a 0.0 0.0 n/a n/a 7 2
    Ash (g) 0.0 n/a 0.0 n/a 5.2 2.0 0.2 1.2 n/a 0.1 0.0 n/a n/a 9 2
    Aspartic acid (g) 0.0 n/a 0.0 n/a 9.1 0.5 0.1 0.4 n/a 0.0 0.0 n/a n/a 10 3
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.4 n/a 5.1 n/a 22.7 263.1 36.3 166.4 n/a 5.1 2.5 n/a n/a 502 125
    Calories 358.0 n/a 4.2 n/a 517.6 461.7 19.5 64.7 n/a 2.9 2.1 n/a n/a 1,431 358
    Calories (kj) 1,498.1 n/a 17.4 n/a 2,165.6 1,935.1 81.7 270.8 n/a 12.1 8.7 n/a n/a 5,990 1,497
    Carbohydrates (g) 0.0 n/a 0.9 n/a 0.0 6.9 1.4 0.6 n/a 0.7 0.5 n/a n/a 11 3
    Cholesterol (mg) 0.0 n/a 0.0 n/a 290.6 124.4 4.3 13.2 n/a 0.0 0.0 n/a n/a 432 108
    Copper (mg) 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Cystine (g) 0.0 n/a 0.0 n/a 1.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a 0 0
    Folate (mcg) 0.0 n/a 0.1 n/a 18.2 16.7 1.5 1.5 n/a 0.2 0.0 n/a n/a 38 10
    Folate, DFE (mcg) 0.0 n/a 0.1 n/a 18.2 16.7 1.5 1.5 n/a 0.2 0.0 n/a n/a 38 10
    Folate, food (mcg) 0.0 n/a 0.1 n/a 18.2 16.7 1.5 1.5 n/a 0.2 0.0 n/a n/a 38 10
    Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 0.0 n/a 0.0 n/a 14.3 1.4 0.2 1.3 n/a 0.0 0.0 n/a n/a 17 4
    Glycine (g) 0.0 n/a 0.0 n/a 4.3 0.2 0.0 0.1 n/a 0.0 0.0 n/a n/a 5 1
    Histidine (g) 0.0 n/a 0.0 n/a 3.6 0.2 0.0 0.2 n/a 0.0 0.0 n/a n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.2 n/a 0.0 n/a 1.7 0.4 0.0 0.1 n/a 0.1 0.0 n/a n/a 3 1
    Isoleucine (g) 0.0 n/a 0.0 n/a 4.7 0.3 0.1 0.3 n/a 0.0 0.0 n/a n/a 5 1
    Lactose n/a n/a n/a n/a n/a 8.4 n/a 0.0 n/a 0.0 n/a n/a n/a 8 2
    Leucine (g) 0.0 n/a 0.0 n/a 8.0 0.7 0.1 0.6 n/a 0.0 0.0 n/a n/a 9 2
    Lysine (g) 0.0 n/a 0.0 n/a 9.3 0.6 0.1 0.4 n/a 0.0 0.0 n/a n/a 10 3
    Magnesium (mg) 0.0 n/a 0.7 n/a 118.0 23.9 4.0 5.7 n/a 2.0 0.4 n/a n/a 155 39
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
    Methionine (g) 0.0 n/a 0.0 n/a 2.5 0.2 0.0 0.2 n/a 0.0 0.0 n/a n/a 3 1
    Monounsaturated Fat (g) 29.5 n/a 0.0 n/a 3.5 12.1 0.3 1.3 n/a 0.0 0.0 n/a n/a 47 12
    Niacin (mg) 0.0 n/a 0.0 n/a 47.4 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 48 12
    Pantothenic acid (mg) 0.0 n/a 0.0 n/a 6.5 0.8 0.1 0.0 n/a 0.0 0.0 n/a n/a 7 2
    Phenylalanine (g) 0.0 n/a 0.0 n/a 3.9 0.3 0.0 0.3 n/a 0.0 0.0 n/a n/a 5 1
    Phosphorus (mg) 0.0 n/a 4.3 n/a 953.4 275.1 28.4 109.4 n/a 1.8 2.1 n/a n/a 1,374 344
    Phytosterols (mg) 89.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.1 n/a n/a n/a 91 23
    Polyunsaturated Fat (g) 4.3 n/a 0.0 n/a 1.8 2.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 8 2
    Potassium (mg) 0.4 n/a 11.2 n/a 1,679.8 337.3 46.1 18.8 n/a 15.3 5.6 n/a n/a 2,114 529
    Proline (g) 0.0 n/a 0.0 n/a 3.1 0.6 0.1 0.7 n/a 0.0 0.0 n/a n/a 5 1
    Protein (g) 0.0 n/a 0.2 n/a 96.4 5.0 1.0 5.8 n/a 0.1 0.1 n/a n/a 108 27
    Retinol (mcg) 0.0 n/a 0.0 n/a 40.9 416.2 9.5 33.5 n/a 0.0 0.0 n/a n/a 500 125
    Riboflavin (mg) 0.0 n/a 0.0 n/a 0.5 0.4 0.0 0.1 n/a 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 5.6 n/a 0.0 n/a 2.6 27.5 0.7 2.6 n/a 0.0 0.0 n/a n/a 39 10
    Selenium (mcg) 0.0 n/a 0.4 n/a 145.3 6.2 0.6 2.7 n/a 0.1 0.2 n/a n/a 155 39
    Serine (g) 0.0 n/a 0.0 n/a 3.7 0.4 0.1 0.3 n/a 0.0 0.0 n/a n/a 4 1
    Sodium (mg) 0.8 n/a 0.5 n/a 526.6 191.4 14.9 229.4 n/a 0.2 0.2 n/a n/a 964 241
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 n/a 0.0 n/a 0.0 8.4 n/a 0.1 n/a 0.0 0.0 n/a n/a 9 2
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 n/a 0.0 n/a 0.3 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Threonine (g) 0.0 n/a 0.0 n/a 4.3 0.3 0.0 0.2 n/a 0.0 0.0 n/a n/a 5 1
    Tocopherol, alpha (mg) 5.8 n/a 0.0 n/a 0.9 1.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 8 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0.4 0.1 n/a n/a n/a 0.1 n/a n/a n/a 1 0
    Total Fat (g) 40.5 n/a 0.0 n/a 11.8 47.2 1.1 4.3 n/a 0.0 0.0 n/a n/a 105 26
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 n/a 1.2 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 0.0 n/a 0.0 n/a 3.5 0.3 0.0 0.3 n/a 0.0 0.0 n/a n/a 4 1
    Valine (g) 0.0 n/a 0.0 n/a 5.0 0.4 0.1 0.4 n/a 0.0 0.0 n/a n/a 6 1
    Vitamin A, IU (IU) 0.0 n/a 0.3 n/a 136.2 1,490.2 42.1 129.8 n/a 6.3 0.1 n/a n/a 1,805 451
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a 40.9 421.0 10.1 34.4 n/a 0.3 0.0 n/a n/a 507 127
    Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.9 0.7 0.1 0.3 n/a 0.0 0.0 n/a n/a 2 1
    Vitamin B-6 (mg) 0.0 n/a 0.0 n/a 3.4 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 1
    Vitamin C (mg) 0.0 n/a 0.9 n/a 5.4 2.2 0.5 0.0 n/a 0.0 0.4 n/a n/a 9 2
    Vitamin D (IU) 0.0 n/a 0.0 n/a 22.7 33.5 n/a 3.2 n/a 0.0 0.0 n/a n/a 59 15
    Water (g) 0.0 n/a 1.6 n/a 344.1 178.1 26.7 3.1 n/a 0.1 0.8 n/a n/a 555 139
    Zinc (mg) 0.0 n/a 0.0 n/a 2.6 0.9 0.1 0.6 n/a 0.0 0.0 n/a n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Chicken Caesar Wrap.


    Over 475,000 Recipes

    Food.com Network of Sites