Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Mayan Supper Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (170g)
    quinoa
    1/2 cup (165g)
    corn kernels
    2 tablespoons (31g)
    lemon juice
    1/2 cup (83g)
    fresh pineapple
    3 (45g)
    scallions
    1 tablespoon (14g)
    olive oil
    1 (3g)
    fresh garlic cloves
    2 cups (344g)
    black beans
    1 large (182g)
    tomatoes
    1/4 cup (4g)
    cilantro
    1/4 cup (35g)
    unsalted sunflower seeds
    1 to taste (0g)
    lemons
    Total 1 serving
    Alanine (g) 1.0 0.5 n/a 0.0 0.0 0.0 0.0 1.3 0.0 n/a 0.4 n/a 3 1
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.9 0.2 n/a 0.0 0.1 0.0 0.0 1.9 0.0 n/a 0.8 n/a 5 1
    Ash (g) 4.0 0.8 0.1 0.2 0.4 0.0 0.0 4.0 0.9 0.1 1.1 n/a 11 3
    Aspartic acid (g) 1.9 0.4 n/a 0.1 0.1 0.0 0.0 3.7 0.2 n/a 0.9 n/a 7 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 79.9 6.6 1.8 10.7 32.4 0.1 5.4 92.9 18.2 2.7 27.3 n/a 278 70
    Calories 625.6 145.2 6.7 41.3 14.4 119.3 4.5 454.1 32.8 0.9 204.4 n/a 1,649 412
    Calories (kj) 2,616.3 608.9 27.8 172.4 60.8 499.4 18.7 1,898.9 134.7 3.8 855.8 n/a 6,897 1,724
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 109.1 34.3 2.1 10.8 3.3 0.0 1.0 81.6 7.1 0.1 7.0 n/a 256 64
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 1.0 0.1 0.0 0.1 0.0 0.0 0.0 0.7 0.1 0.0 0.6 n/a 3 1
    Cystine (g) 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.0 n/a 0.2 n/a 1 0
    Dietary Fiber (g) 11.9 4.0 0.1 1.2 1.2 0.0 0.1 29.9 2.2 0.1 3.0 n/a 54 13
    Folate (mcg) 312.8 59.4 6.1 14.9 28.8 0.0 0.1 512.6 27.3 2.5 79.5 n/a 1,044 261
    Folate, DFE (mcg) 312.8 59.4 6.1 14.9 28.8 0.0 0.1 512.6 27.3 2.5 79.5 n/a 1,044 261
    Folate, food (mcg) 312.8 59.4 6.1 14.9 28.8 0.0 0.1 512.6 27.3 2.5 79.5 n/a 1,044 261
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.3 1.7 n/a n/a n/a n/a 2.5 n/a n/a n/a 5 1
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.3 1.4 n/a n/a n/a n/a 2.3 n/a n/a n/a 4 1
    Glutamic acid (g) 3.2 1.0 n/a 0.1 0.2 0.0 0.0 4.6 0.8 n/a 2.0 n/a 12 3
    Glycine (g) 1.2 0.2 n/a 0.0 0.0 0.0 0.0 1.2 0.0 n/a 0.5 n/a 3 1
    Histidine (g) 0.7 0.1 n/a 0.0 0.0 0.0 0.0 0.8 0.0 n/a 0.2 n/a 2 0
    Iron (mg) 7.8 0.7 0.0 0.2 0.7 0.1 0.1 7.2 0.5 0.1 1.8 n/a 19 5
    Isoleucine (g) 0.9 0.2 n/a 0.0 0.0 0.0 0.0 1.3 0.0 n/a 0.4 n/a 3 1
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.4 0.5 n/a 0.0 0.0 0.0 0.0 2.4 0.0 n/a 0.6 n/a 5 1
    Lysine (g) 1.3 0.2 n/a 0.0 0.0 0.0 0.0 2.1 0.0 n/a 0.3 n/a 4 1
    Magnesium (mg) 334.9 29.7 1.8 9.9 9.0 0.0 0.8 240.8 20.0 1.0 113.8 n/a 762 190
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 3.5 0.2 0.0 0.8 0.1 0.0 0.1 1.5 0.2 0.0 0.7 n/a 7 2
    Methionine (g) 0.5 0.1 n/a 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.2 n/a 1 0
    Monounsaturated Fat (g) 2.7 0.4 0.0 0.0 0.0 9.8 0.0 0.2 0.1 0.0 6.5 n/a 20 5
    Niacin (mg) 2.6 2.8 0.0 0.4 0.2 0.0 0.0 1.7 1.1 0.0 2.9 n/a 12 3
    Pantothenic acid (mg) 1.3 0.5 0.0 0.2 0.0 0.0 0.0 0.8 0.2 0.0 0.4 n/a 3 1
    Phenylalanine (g) 1.0 0.2 n/a 0.0 0.0 0.0 0.0 1.6 0.0 n/a 0.4 n/a 3 1
    Phosphorus (mg) 776.9 113.9 2.4 6.6 16.7 0.0 4.6 481.6 43.7 1.9 231.0 n/a 1,679 420
    Phytosterols n/a n/a n/a 5.0 n/a 29.8 n/a n/a 12.7 0.2 186.9 n/a 235 59
    Polyunsaturated Fat (g) 5.6 0.6 0.0 0.0 0.0 1.4 0.0 0.8 0.2 0.0 8.1 n/a 17 4
    Potassium (mg) 957.1 346.5 31.4 89.9 124.2 0.1 12.0 1,221.2 431.3 20.8 225.8 n/a 3,460 865
    Proline (g) 1.3 0.5 n/a 0.0 0.1 0.0 0.0 1.3 0.0 n/a 0.4 n/a 4 1
    Protein (g) 24.0 5.0 0.1 0.4 0.8 0.0 0.2 30.5 1.6 0.1 7.3 n/a 70 17
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 n/a 1 0
    Saturated Fat (g) 1.2 0.2 0.0 0.0 0.0 1.9 0.0 0.5 0.1 0.0 1.6 n/a 5 1
    Selenium (mcg) 14.5 1.2 0.0 0.1 0.3 0.0 0.4 4.1 0.0 0.0 18.6 n/a 39 10
    Serine (g) 1.0 0.2 n/a 0.0 0.0 0.0 0.0 1.7 0.0 n/a 0.4 n/a 3 1
    Sodium (mg) 8.5 5.0 0.3 0.8 7.2 0.3 0.5 3.4 9.1 1.8 3.2 n/a 40 10
    Starch (g) 88.8 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 89 22
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Sucrose n/a n/a 0.1 4.9 n/a n/a n/a n/a 0.0 n/a 0.9 n/a 6 1
    Sugar n/a n/a 0.8 8.1 1.0 0.0 0.0 n/a 4.8 0.0 0.9 n/a 16 4
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.1 0.0 0.1 0.0 0.0 0.0 0.8 0.1 0.0 0.5 n/a 2 1
    Threonine (g) 0.7 0.2 n/a 0.0 0.0 0.0 0.0 1.3 0.0 n/a 0.3 n/a 3 1
    Tocopherol, alpha (mg) 4.1 n/a 0.0 0.0 0.2 1.9 0.0 n/a 1.0 0.1 12.3 n/a 20 5
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.4 n/a 1 0
    Tocopherol, delta (mg) 0.6 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
    Tocopherol, gamma (mg) 7.7 n/a n/a 0.0 n/a 0.1 n/a n/a 0.2 n/a 0.1 n/a 8 2
    Total Fat (g) 10.3 1.3 0.1 0.1 0.1 13.5 0.0 1.9 0.4 0.0 18.0 n/a 46 11
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.1 n/a 1 0
    Tyrosine (g) 0.5 0.2 n/a 0.0 0.0 0.0 0.0 0.9 0.0 n/a 0.2 n/a 2 0
    Valine (g) 1.0 0.3 n/a 0.0 0.0 0.0 0.0 1.6 0.0 n/a 0.5 n/a 3 1
    Vitamin A, IU (IU) 23.8 0.0 1.8 47.9 448.7 0.0 0.3 20.6 1,516.1 269.9 17.5 n/a 2,347 587
    Vitamin A, RAE (mcg) 1.7 0.0 0.0 2.5 22.5 0.0 0.0 0.0 76.4 13.5 1.1 n/a 118 29
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.8 0.3 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.5 n/a 2 1
    Vitamin C n/a 10.6 11.8 39.4 8.5 0.0 0.9 0.0 24.9 1.1 0.5 n/a 98 24
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 22.6 123.6 28.2 71.0 40.4 0.0 1.8 226.1 172.0 3.7 1.7 n/a 691 173
    Zinc (mg) 5.3 0.6 0.0 0.1 0.2 0.0 0.0 3.9 0.3 0.0 1.8 n/a 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Mayan Supper Salad.


    Over 475,000 Recipes

    Food.com Network of Sites