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Nutritional Facts: Baked Chicken With Grilled Feta and Caramelized Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (70g)
onions
3 (0g)
chicken breast fillets
1/2 cup (75g)
feta cheese
2 tablespoons (16g)
flour
4 tablespoons (13g)
dried rosemary
2 teaspoons (12g)
salt
15 (2g)
black peppercorns
10 (0g)
white peppercorns
50 g (50g)
butter
4 tablespoons (54g)
olive oil
1 cup (237g)
water
1 (5g)
chicken stock cubes
2 dashes (1g)
Tabasco sauce
1 teaspoon (6g)
Worcestershire sauce
1 teaspoon (6g)
soy sauce
1 teaspoon (0g)
sherry wine vinegar
1 teaspoon (5g)
brown sugar
Total 1 serving
Alanine (g) 0.0 n/a 0.5 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 n/a 0.4 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Ash (g) 0.2 n/a 3.9 0.1 0.9 12.0 0.1 n/a 1.0 0.0 0.2 2.6 0.0 0.1 1.1 n/a 0.0 22 11
Aspartic acid (g) 0.1 n/a 0.6 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 16.1 n/a 369.8 2.3 169.0 2.9 6.6 n/a 11.9 0.5 7.1 9.1 0.1 6.1 1.2 n/a 3.8 607 303
Calories 28.0 n/a 198.0 56.9 43.7 0.0 3.8 n/a 356.3 477.4 0.0 9.5 0.1 4.4 3.6 n/a 17.5 1,199 600
Calories (kj) 116.2 n/a 827.3 238.0 183.1 0.0 15.8 n/a 1,490.5 1,997.5 0.0 39.7 0.3 18.5 15.1 n/a 73.1 5,015 2,507
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 6.5 n/a 3.1 11.9 8.5 0.0 1.0 n/a 0.0 0.0 0.0 1.1 0.0 1.1 0.3 n/a 4.5 38 19
Cholesterol (mg) 0.0 n/a 66.8 0.0 0.0 0.0 0.0 n/a 106.9 0.0 0.0 0.6 0.0 0.0 0.0 n/a 0.0 174 87
Copper (mg) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 1.2 n/a 0.0 0.4 5.6 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8 4
Folate (mcg) 13.3 n/a 24.0 28.6 40.5 0.0 0.3 n/a 1.5 0.0 0.0 1.5 0.0 0.5 1.1 n/a 0.0 111 56
Folate, DFE (mcg) 13.3 n/a 24.0 45.5 40.5 0.0 0.3 n/a 1.5 0.0 0.0 1.5 0.0 0.5 1.1 n/a 0.0 128 64
Folate, food (mcg) 13.3 n/a 24.0 4.5 40.5 0.0 0.3 n/a 1.5 0.0 0.0 1.5 0.0 0.5 1.1 n/a 0.0 87 44
Folic acid (mcg) 0.0 n/a 0.0 24.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 24 12
Fructose (g) 0.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 1 1
Glutamic acid (g) 0.2 n/a 1.8 0.5 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 3 1
Glycine (g) 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Histidine (g) 0.0 n/a 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 n/a 0.5 0.7 3.9 0.0 0.1 n/a 0.0 0.3 0.0 0.1 0.0 0.3 0.1 n/a 0.0 6 3
Isoleucine (g) 0.0 n/a 0.6 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 n/a 1.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1 1
Lysine (g) 0.0 n/a 0.9 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1 1
Magnesium (mg) 7.0 n/a 14.3 3.4 29.0 0.1 2.6 n/a 1.0 0.0 2.4 2.7 0.1 0.7 2.4 n/a 0.4 66 33
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 n/a 0.0 0.1 0.2 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Methionine (g) 0.0 n/a 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 3.5 0.0 0.4 0.0 0.0 n/a 10.4 39.4 0.0 0.1 0.0 0.0 0.0 n/a 0.0 54 27
Niacin (mg) 0.1 n/a 0.7 0.9 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.2 n/a 0.0 2 1
Pantothenic acid (mg) 0.1 n/a 0.7 0.1 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 1
Phenylalanine (g) 0.0 n/a 0.5 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 20.3 n/a 252.8 16.9 9.2 0.0 2.4 n/a 11.9 0.0 0.0 9.2 0.1 3.4 7.8 n/a 0.2 334 167
Phytosterols (mg) 10.5 n/a n/a n/a 7.7 0.0 1.4 n/a n/a 119.3 n/a n/a n/a n/a n/a n/a n/a 139 69
Polyunsaturated Fat (g) 0.0 n/a 0.4 0.1 0.3 0.0 0.0 n/a 1.5 5.7 0.0 0.1 0.0 0.0 0.0 n/a 0.0 8 4
Potassium (mg) 102.2 n/a 46.5 16.7 126.1 1.0 19.9 n/a 11.9 0.5 2.4 18.0 0.8 45.3 12.7 n/a 6.1 410 205
Proline (g) 0.0 n/a 1.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1 1
Protein (g) 0.8 n/a 10.7 1.6 0.6 0.0 0.2 n/a 0.4 0.0 0.0 0.7 0.0 0.0 0.6 n/a 0.0 16 8
Retinol (mcg) 0.0 n/a 93.8 0.0 0.0 0.0 0.0 n/a 333.5 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 427 214
Riboflavin (mg) 0.0 n/a 0.6 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.0 n/a 11.2 0.0 1.0 0.0 0.0 n/a 25.5 7.5 0.0 0.1 0.0 0.0 0.0 n/a 0.0 45 23
Selenium (mcg) 0.4 n/a 11.3 5.3 0.6 0.0 0.1 n/a 0.5 0.0 0.0 1.3 0.0 0.0 0.0 n/a 0.1 20 10
Serine (g) 0.0 n/a 0.9 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1 1
Sodium (mg) 2.8 n/a 837.0 0.3 6.6 4,651.0 0.3 n/a 354.9 1.1 7.1 1,152.0 3.7 55.5 335.2 n/a 1.3 7,409 3,704
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.3 5 3
Sugar (g) 3.0 n/a 3.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.1 n/a 4.5 11 6
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 n/a 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.0 n/a 0.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 1.2 7.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9 5
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a n/a 0.1 n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.1 n/a 16.0 0.2 2.0 0.0 0.0 n/a 40.3 54.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 113 56
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 1
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Tryptophan (g) 0.0 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Valine (g) 0.0 n/a 0.8 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 1.4 n/a 316.5 0.0 412.9 0.0 8.2 n/a 1,242.0 0.0 0.0 0.1 9.6 4.5 0.0 n/a 0.0 1,995 998
Vitamin A, RAE (mcg) 0.0 n/a 93.8 0.0 20.6 0.0 0.4 n/a 339.9 0.0 0.0 0.0 0.5 0.3 0.0 n/a 0.0 455 228
Vitamin B-12 (mcg) 0.0 n/a 1.3 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 1
Vitamin B-6 (mg) 0.1 n/a 0.3 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 5.2 n/a 0.0 0.0 8.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a 0.0 14 7
Vitamin D (IU) 0.0 n/a 12.0 0.0 0.0 0.0 0.0 n/a 29.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 42 21
Water (g) 62.4 n/a 41.4 1.9 1.2 0.0 0.2 n/a 7.9 0.0 236.8 0.1 0.6 4.5 4.0 n/a 0.1 361 180
Zinc (mg) 0.1 n/a 2.2 0.1 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1

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