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    Nutritional Facts: Baked Chicken With Grilled Feta and Caramelized Onions

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 small (70g)
    onions
    3 (0g)
    chicken breast fillets
    1/2 cup (75g)
    feta cheese
    2 tablespoons (16g)
    flour
    4 tablespoons (13g)
    dried rosemary
    2 teaspoons (12g)
    salt
    15 (2g)
    black peppercorns
    10 (0g)
    white peppercorns
    50 g (50g)
    butter
    4 tablespoons (54g)
    olive oil
    1 cup (237g)
    water
    1 (5g)
    chicken stock cubes
    2 dashes (1g)
    Tabasco sauce
    1 teaspoon (6g)
    Worcestershire sauce
    1 teaspoon (6g)
    soy sauce
    1 teaspoon (0g)
    sherry wine vinegar
    1 teaspoon (5g)
    brown sugar
    Total 1 serving
    Alanine (g) 0.0 n/a 0.5 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.1 n/a 0.4 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    Ash (g) 0.2 n/a 3.9 0.1 0.9 12.0 0.1 n/a 1.0 0.0 0.2 2.6 0.0 0.1 1.1 n/a 0.0 22 11
    Aspartic acid (g) 0.1 n/a 0.6 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 16.1 n/a 369.8 2.3 169.0 2.9 6.6 n/a 11.9 0.5 7.1 9.1 0.1 6.1 1.2 n/a 3.8 607 303
    Calories 28.0 n/a 198.0 56.9 43.7 0.0 3.8 n/a 356.3 477.4 0.0 9.5 0.1 4.4 3.6 n/a 17.5 1,199 600
    Calories (kj) 116.2 n/a 827.3 238.0 183.1 0.0 15.8 n/a 1,490.5 1,997.5 0.0 39.7 0.3 18.5 15.1 n/a 73.1 5,015 2,507
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 6.5 n/a 3.1 11.9 8.5 0.0 1.0 n/a 0.0 0.0 0.0 1.1 0.0 1.1 0.3 n/a 4.5 38 19
    Cholesterol (mg) 0.0 n/a 66.8 0.0 0.0 0.0 0.0 n/a 106.9 0.0 0.0 0.6 0.0 0.0 0.0 n/a 0.0 174 87
    Copper (mg) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Cystine (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 1.2 n/a 0.0 0.4 5.6 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8 4
    Folate (mcg) 13.3 n/a 24.0 28.6 40.5 0.0 0.3 n/a 1.5 0.0 0.0 1.5 0.0 0.5 1.1 n/a 0.0 111 56
    Folate, DFE (mcg) 13.3 n/a 24.0 45.5 40.5 0.0 0.3 n/a 1.5 0.0 0.0 1.5 0.0 0.5 1.1 n/a 0.0 128 64
    Folate, food (mcg) 13.3 n/a 24.0 4.5 40.5 0.0 0.3 n/a 1.5 0.0 0.0 1.5 0.0 0.5 1.1 n/a 0.0 87 44
    Folic acid (mcg) 0.0 n/a 0.0 24.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 24 12
    Fructose (g) 0.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 1 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 1.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 1 1
    Glutamic acid (g) 0.2 n/a 1.8 0.5 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 3 1
    Glycine (g) 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Histidine (g) 0.0 n/a 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 n/a 0.5 0.7 3.9 0.0 0.1 n/a 0.0 0.3 0.0 0.1 0.0 0.3 0.1 n/a 0.0 6 3
    Isoleucine (g) 0.0 n/a 0.6 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 n/a 1.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1 1
    Lysine (g) 0.0 n/a 0.9 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1 1
    Magnesium (mg) 7.0 n/a 14.3 3.4 29.0 0.1 2.6 n/a 1.0 0.0 2.4 2.7 0.1 0.7 2.4 n/a 0.4 66 33
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.1 n/a 0.0 0.1 0.2 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Methionine (g) 0.0 n/a 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 n/a 3.5 0.0 0.4 0.0 0.0 n/a 10.4 39.4 0.0 0.1 0.0 0.0 0.0 n/a 0.0 54 27
    Niacin (mg) 0.1 n/a 0.7 0.9 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.2 n/a 0.0 2 1
    Pantothenic acid (mg) 0.1 n/a 0.7 0.1 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 1
    Phenylalanine (g) 0.0 n/a 0.5 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    Phosphorus (mg) 20.3 n/a 252.8 16.9 9.2 0.0 2.4 n/a 11.9 0.0 0.0 9.2 0.1 3.4 7.8 n/a 0.2 334 167
    Phytosterols (mg) 10.5 n/a n/a n/a 7.7 0.0 1.4 n/a n/a 119.3 n/a n/a n/a n/a n/a n/a n/a 139 69
    Polyunsaturated Fat (g) 0.0 n/a 0.4 0.1 0.3 0.0 0.0 n/a 1.5 5.7 0.0 0.1 0.0 0.0 0.0 n/a 0.0 8 4
    Potassium (mg) 102.2 n/a 46.5 16.7 126.1 1.0 19.9 n/a 11.9 0.5 2.4 18.0 0.8 45.3 12.7 n/a 6.1 410 205
    Proline (g) 0.0 n/a 1.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1 1
    Protein (g) 0.8 n/a 10.7 1.6 0.6 0.0 0.2 n/a 0.4 0.0 0.0 0.7 0.0 0.0 0.6 n/a 0.0 16 8
    Retinol (mcg) 0.0 n/a 93.8 0.0 0.0 0.0 0.0 n/a 333.5 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 427 214
    Riboflavin (mg) 0.0 n/a 0.6 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Saturated Fat (g) 0.0 n/a 11.2 0.0 1.0 0.0 0.0 n/a 25.5 7.5 0.0 0.1 0.0 0.0 0.0 n/a 0.0 45 23
    Selenium (mcg) 0.4 n/a 11.3 5.3 0.6 0.0 0.1 n/a 0.5 0.0 0.0 1.3 0.0 0.0 0.0 n/a 0.1 20 10
    Serine (g) 0.0 n/a 0.9 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1 1
    Sodium (mg) 2.8 n/a 837.0 0.3 6.6 4,651.0 0.3 n/a 354.9 1.1 7.1 1,152.0 3.7 55.5 335.2 n/a 1.3 7,409 3,704
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.3 5 3
    Sugar (g) 3.0 n/a 3.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.1 n/a 4.5 11 6
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Threonine (g) 0.0 n/a 0.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 1.2 7.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9 5
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a n/a 0.1 n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 0.1 n/a 16.0 0.2 2.0 0.0 0.0 n/a 40.3 54.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 113 56
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 1
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Tryptophan (g) 0.0 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.0 n/a 0.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    Valine (g) 0.0 n/a 0.8 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 1.4 n/a 316.5 0.0 412.9 0.0 8.2 n/a 1,242.0 0.0 0.0 0.1 9.6 4.5 0.0 n/a 0.0 1,995 998
    Vitamin A, RAE (mcg) 0.0 n/a 93.8 0.0 20.6 0.0 0.4 n/a 339.9 0.0 0.0 0.0 0.5 0.3 0.0 n/a 0.0 455 228
    Vitamin B-12 (mcg) 0.0 n/a 1.3 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 1
    Vitamin B-6 (mg) 0.1 n/a 0.3 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Vitamin C (mg) 5.2 n/a 0.0 0.0 8.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a 0.0 14 7
    Vitamin D (IU) 0.0 n/a 12.0 0.0 0.0 0.0 0.0 n/a 29.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 42 21
    Water (g) 62.4 n/a 41.4 1.9 1.2 0.0 0.2 n/a 7.9 0.0 236.8 0.1 0.6 4.5 4.0 n/a 0.1 361 180
    Zinc (mg) 0.1 n/a 2.2 0.1 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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