Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 cups (552g) dried kidney beans |
2 tablespoons (27g) olive oil |
1 large (150g) onions |
4 (12g) garlic cloves |
1 (119g) green peppers |
1/2 cup (75g) red potatoes |
10 ounces (286g) tomatoes |
1 teaspoon (3g) chili powder |
1/2 teaspoon (1g) cumin |
1/2 cup (93g) brown rice |
5 cups (1,185g) water |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
1 to taste (0g) cheese |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 2 | 1 |
| Ash (g) | 2.8 | 0.0 | 0.5 | 0.2 | 0.5 | 0.8 | 1.4 | 0.3 | 0.1 | 1.4 | 1.2 | n/a | n/a | n/a | 9 | 2 |
| Aspartic acid (g) | 3.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.4 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 93.8 | 0.3 | 34.5 | 21.7 | 11.9 | 7.5 | 28.6 | 8.9 | 9.8 | 21.3 | 35.6 | n/a | n/a | n/a | 274 | 68 |
| Calories | 160.1 | 238.7 | 60.0 | 17.9 | 23.8 | 52.5 | 51.4 | 7.6 | 3.9 | 342.3 | 0.0 | n/a | n/a | n/a | 958 | 240 |
| Calories (kj) | 667.9 | 998.7 | 249.0 | 74.8 | 100.0 | 221.3 | 211.4 | 31.8 | 16.5 | 1,431.9 | 0.0 | n/a | n/a | n/a | 4,003 | 1,001 |
| Carbohydrates (g) | 22.6 | 0.0 | 14.0 | 4.0 | 5.5 | 11.9 | 11.1 | 1.3 | 0.5 | 71.4 | 0.0 | n/a | n/a | n/a | 142 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 2.6 | 0.3 | 2.0 | 1.3 | 3.4 | 0.9 | 0.1 | 3.2 | 0.0 | n/a | n/a | n/a | 14 | 3 |
| Folate (mcg) | 325.7 | 0.0 | 28.5 | 0.4 | 11.9 | 13.5 | 42.9 | 0.8 | 0.1 | 18.5 | 0.0 | n/a | n/a | n/a | 442 | 111 |
| Folate, DFE (mcg) | 325.7 | 0.0 | 28.5 | 0.4 | 11.9 | 13.5 | 42.9 | 0.8 | 0.1 | 18.5 | 0.0 | n/a | n/a | n/a | 442 | 111 |
| Folate, food (mcg) | 325.7 | 0.0 | 28.5 | 0.4 | 11.9 | 13.5 | 42.9 | 0.8 | 0.1 | 18.5 | 0.0 | n/a | n/a | n/a | 442 | 111 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | n/a | 1.3 | 0.2 | 3.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | n/a | 1.4 | 0.3 | 3.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 2.8 | 0.0 | 0.4 | 0.1 | 0.2 | 0.2 | 1.2 | 0.0 | n/a | 1.5 | n/a | n/a | n/a | n/a | 7 | 2 |
| Glycine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.5 | 0.2 | 0.3 | 0.2 | 0.4 | 0.5 | 0.8 | 0.5 | 0.7 | 1.4 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Isoleucine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 3 | 1 |
| Lysine (g) | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 115.9 | 0.0 | 15.0 | 3.0 | 11.9 | 16.5 | 31.4 | 4.0 | 3.8 | 132.3 | 11.9 | n/a | n/a | n/a | 346 | 86 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 3.5 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.0 | 0.0 | n/a | n/a | n/a | 21 | 5 |
| Niacin (mg) | 16.1 | 0.0 | 0.2 | 0.1 | 0.6 | 0.9 | 1.7 | 0.3 | 0.0 | 4.7 | 0.0 | n/a | n/a | n/a | 25 | 6 |
| Pantothenic acid (mg) | 2.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | 1.4 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 204.2 | 0.0 | 43.5 | 18.4 | 23.8 | 45.8 | 68.6 | 8.1 | 5.2 | 308.0 | 0.0 | n/a | n/a | n/a | 726 | 181 |
| Phytosterols | n/a | 59.7 | 22.5 | n/a | 10.7 | 3.8 | 20.0 | 2.2 | 0.7 | n/a | n/a | n/a | n/a | n/a | 120 | 30 |
| Polyunsaturated Fat (g) | 1.5 | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Potassium (mg) | 1,032.2 | 0.3 | 219.0 | 48.1 | 208.3 | 341.3 | 677.1 | 52.7 | 18.8 | 206.3 | 11.9 | n/a | n/a | n/a | 2,816 | 704 |
| Proline (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 23.2 | 0.0 | 1.7 | 0.8 | 1.0 | 1.4 | 2.5 | 0.4 | 0.2 | 7.3 | 0.0 | n/a | n/a | n/a | 38 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.4 | 3.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Selenium (mcg) | 3.3 | 0.0 | 0.8 | 1.7 | 0.0 | 0.4 | 0.0 | 0.6 | 0.1 | 21.6 | 0.0 | n/a | n/a | n/a | 28 | 7 |
| Serine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 33.1 | 0.5 | 6.0 | 2.0 | 3.6 | 13.5 | 14.3 | 44.3 | 1.8 | 6.5 | 35.6 | n/a | n/a | n/a | 161 | 40 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | 10.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Sucrose | n/a | n/a | 1.5 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar | n/a | 0.0 | 6.4 | 0.1 | 2.9 | 1.0 | 7.5 | 0.2 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 19 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Threonine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 3.9 | 0.0 | 0.0 | 0.4 | 0.0 | 1.5 | 1.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.8 | 27.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.6 | 0.4 | 0.2 | 2.7 | 0.0 | n/a | n/a | n/a | 34 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 11.0 | 0.0 | 3.0 | 1.1 | 440.3 | 5.3 | 2,380.0 | 800.6 | 13.3 | 0.0 | 0.0 | n/a | n/a | n/a | 3,655 | 914 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 21.4 | 0.0 | 120.0 | 40.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 182 | 46 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 213.6 | 0.0 | 11.1 | 3.7 | 95.7 | 6.5 | 39.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 370 | 92 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 500.7 | 0.0 | 133.7 | 7.0 | 111.7 | 60.7 | 270.1 | 0.3 | 0.1 | 9.6 | 1,183.8 | n/a | n/a | n/a | 2,278 | 569 |
| Zinc (mg) | 2.2 | 0.0 | 0.3 | 0.1 | 0.2 | 0.2 | 0.5 | 0.1 | 0.1 | 1.9 | 0.0 | n/a | n/a | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.