Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 large (66g) egg whites |
1/2 cup (100g) sugar |
1 to taste (0g) rose petals |
1 cup (137g) cake flour |
14 tablespoons (176g) sugar |
1 1/2 teaspoons (7g) baking powder |
1/4 teaspoon (2g) kosher salt |
3 large (150g) eggs |
6 tablespoons (87g) water |
1/4 cup (55g) canola oil |
1 teaspoon (2g) lemon peel |
1/4 teaspoon (8g) cardamom seeds |
2 1/2 cups (595g) heavy whipping cream |
1 pinch (0g) saffron threads |
2/3 cup (80g) powdered sugar |
1 teaspoon (0g) rose water |
2 tablespoons (15g) pistachios |
Total | 1 serving | |
Alanine (g) | 0.5 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.1 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.4 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 1.2 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.3 | 3 | 0 |
Ash (g) | 0.4 | 0.0 | n/a | 0.5 | 0.0 | 5.0 | 1.5 | 1.6 | 0.1 | 0.0 | 0.0 | 0.5 | 2.7 | 0.0 | 0.0 | n/a | 0.4 | 13 | 2 |
Aspartic acid (g) | 0.8 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 2.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.3 | 4 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 225.1 | n/a | n/a | n/a | n/a | n/a | n/a | 30.4 | 256 | 32 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 4.6 | 1.0 | n/a | 19.2 | 1.8 | 508.1 | 0.4 | 84.0 | 2.6 | 0.0 | 2.7 | 31.6 | 386.8 | 0.0 | 0.8 | n/a | 16.1 | 1,060 | 132 |
Calories | 34.3 | 387.0 | n/a | 495.9 | 682.7 | 3.5 | 0.0 | 214.5 | 0.0 | 481.8 | 0.9 | 25.7 | 2,052.8 | 0.1 | 311.4 | n/a | 86.4 | 4,777 | 597 |
Calories (kj) | 142.6 | 1,618.0 | n/a | 2,075.6 | 2,854.2 | 14.7 | 0.0 | 898.5 | 0.0 | 2,016.0 | 3.9 | 107.5 | 8,585.9 | 0.6 | 1,302.3 | n/a | 361.6 | 19,981 | 2,498 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 133 | 17 |
Carbohydrates (g) | 0.5 | 100.0 | n/a | 106.9 | 176.4 | 1.7 | 0.0 | 1.1 | 0.0 | 0.0 | 0.3 | 5.6 | 16.6 | 0.0 | 79.9 | n/a | 4.2 | 493 | 62 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 815.2 | 0.0 | 0.0 | n/a | 0.0 | 1,373 | 172 |
Copper (mg) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
Cystine (g) | 0.2 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 6 | 1 |
Folate (mcg) | 2.6 | 0.0 | n/a | 254.8 | 0.0 | 0.0 | 0.0 | 70.5 | 0.0 | 0.0 | 0.3 | n/a | 23.8 | 0.0 | 0.0 | n/a | 7.8 | 360 | 45 |
Folate, DFE (mcg) | 2.6 | 0.0 | n/a | 386.3 | 0.0 | 0.0 | 0.0 | 70.5 | 0.0 | 0.0 | 0.3 | n/a | 23.8 | 0.0 | 0.0 | n/a | 7.8 | 491 | 61 |
Folate, food (mcg) | 2.6 | 0.0 | n/a | 64.4 | 0.0 | 0.0 | 0.0 | 70.5 | 0.0 | 0.0 | 0.3 | n/a | 23.8 | 0.0 | 0.0 | n/a | 7.8 | 169 | 21 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 189.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 189 | 24 |
Fructose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Glutamic acid (g) | 1.0 | n/a | n/a | 3.7 | n/a | n/a | 0.0 | 2.5 | n/a | n/a | n/a | n/a | 2.6 | n/a | n/a | n/a | 0.6 | 10 | 1 |
Glycine (g) | 0.3 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 2 | 0 |
Histidine (g) | 0.2 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 1 | 0 |
Iron (mg) | 0.1 | 0.1 | n/a | 10.0 | 0.1 | 0.8 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 16 | 2 |
Isoleucine (g) | 0.4 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.1 | 3 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.7 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 1.6 | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.2 | 4 | 1 |
Lysine (g) | 0.5 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 1.4 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.2 | 3 | 0 |
Magnesium (mg) | 7.3 | 0.0 | n/a | 21.9 | 0.0 | 2.7 | 0.0 | 18.0 | 0.9 | 0.0 | 0.3 | 18.9 | 41.7 | 0.1 | 0.0 | n/a | 18.6 | 130 | 16 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 3 | 0 |
Methionine (g) | 0.3 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 34.5 | 0.0 | 0.1 | 63.6 | 0.0 | 0.0 | n/a | 3.7 | 107 | 13 |
Niacin (mg) | 0.1 | 0.0 | n/a | 9.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 10 | 1 |
Pantothenic acid (mg) | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | n/a | 0.0 | n/a | 0.1 | 5 | 1 |
Phenylalanine (g) | 0.5 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.2 | 3 | 0 |
Phosphorus (mg) | 9.9 | 0.0 | n/a | 116.5 | 0.0 | 684.3 | 0.0 | 297.0 | 0.0 | 0.0 | 0.2 | 14.7 | 368.9 | 0.1 | 0.0 | n/a | 75.3 | 1,567 | 196 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 3.8 | n/a | n/a | n/a | n/a | 32.9 | 37 | 5 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 15.3 | 0.0 | 0.0 | 8.2 | 0.0 | 0.0 | n/a | 2.1 | 29 | 4 |
Potassium (mg) | 107.6 | 2.0 | n/a | 143.9 | 3.5 | 0.3 | 0.1 | 207.0 | 0.9 | 0.0 | 3.2 | 92.3 | 446.3 | 0.8 | 1.6 | n/a | 157.6 | 1,167 | 146 |
Proline (g) | 0.3 | n/a | n/a | 1.3 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.1 | 4 | 0 |
Protein (g) | 7.2 | 0.0 | n/a | 11.2 | 0.0 | 0.0 | 0.0 | 18.8 | 0.0 | 0.0 | 0.0 | 0.9 | 12.2 | 0.0 | 0.0 | n/a | 3.1 | 54 | 7 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,409.8 | 0.0 | 0.0 | n/a | 0.0 | 2,650 | 331 |
Riboflavin (mg) | 0.3 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 4.0 | 0.0 | 0.1 | 137.0 | 0.0 | 0.0 | n/a | 0.9 | 147 | 18 |
Selenium (mcg) | 13.2 | 0.6 | n/a | 6.7 | 1.1 | 0.0 | 0.0 | 46.1 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 0.0 | 0.5 | n/a | 1.1 | 72 | 9 |
Serine (g) | 0.5 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 1.5 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.2 | 3 | 0 |
Sodium (mg) | 109.6 | 1.0 | n/a | 2.7 | 1.8 | 544.6 | 581.4 | 213.0 | 2.6 | 0.0 | 0.1 | 1.5 | 226.1 | 0.1 | 1.6 | n/a | 0.2 | 1,686 | 211 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.3 | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 2 | 0 |
Sucrose (g) | 0.0 | 99.8 | n/a | n/a | 176.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 277 | 35 |
Sugar (g) | 0.5 | 99.8 | n/a | 0.4 | 176.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | n/a | 78.3 | n/a | 1.2 | 357 | 45 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
Threonine (g) | 0.3 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.1 | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 9.5 | 0.0 | n/a | 6.3 | n/a | 0.0 | n/a | 0.4 | 18 | 2 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.8 | n/a | 14.9 | n/a | n/a | n/a | n/a | n/a | n/a | 3.5 | 19 | 2 |
Total Fat (g) | 0.1 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 14.3 | 0.0 | 54.5 | 0.0 | 0.6 | 220.2 | 0.0 | 0.0 | n/a | 7.0 | 298 | 37 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.3 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.1 | 2 | 0 |
Valine (g) | 0.5 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 1.3 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.2 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 810.0 | 0.0 | 0.0 | 1.0 | 0.0 | 8,746.5 | 0.2 | 0.0 | n/a | 63.8 | 9,622 | 1,203 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2,445.5 | 0.0 | 0.0 | n/a | 3.2 | 2,689 | 336 |
Vitamin B-12 (mcg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 1.7 | 3.6 | 0.0 | 0.0 | n/a | 0.9 | 9 | 1 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.7 | 0.0 | 0.0 | n/a | 0.0 | 284 | 35 |
Water (g) | 57.8 | 0.0 | n/a | 17.1 | 0.0 | 0.3 | 0.0 | 114.2 | 87.0 | 0.0 | 1.6 | 0.7 | 343.4 | 0.0 | 0.2 | n/a | 0.6 | 623 | 78 |
Zinc (mg) | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.6 | 1.4 | 0.0 | 0.0 | n/a | 0.3 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.