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Nutritional Facts: Fantastic Mushrooms Au Gratin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
2 lbs (910g)
fresh mushrooms
3 (9g)
garlic cloves
2/3 cup (153g)
sour cream
1 to taste (0g)
salt and pepper
2 tablespoons (15g)
all-purpose flour
1/4 cup (15g)
fresh parsley
1 cup (112g)
mozzarella cheese
Total 1 serving
Alanine (g) 0.0 1.8 0.0 0.2 n/a 0.0 0.0 0.8 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.7 0.1 0.2 n/a 0.1 0.0 0.6 2 0
Ash (g) 1.2 7.7 0.1 1.3 n/a 0.1 0.3 3.7 14 4
Aspartic acid (g) 0.0 1.8 0.0 0.3 n/a 0.1 0.0 1.8 4 1
Beta-sitosterol (mg) 2.3 0.0 n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 27.3 16.3 168.8 n/a 2.2 20.7 565.6 815 204
Calories 406.9 200.2 13.4 296.1 n/a 54.6 5.4 336.0 1,313 328
Calories (kj) 1,701.9 846.4 56.1 1,241.1 n/a 228.4 22.7 1,404.5 5,501 1,375
Campesterol (mg) 0.0 18.2 n/a n/a n/a n/a n/a n/a 18 5
Carbohydrates (g) 0.0 29.7 3.0 4.4 n/a 11.4 0.9 2.5 52 13
Cholesterol (mg) 122.0 0.0 0.0 79.8 n/a 0.0 0.0 88.5 290 73
Copper (mg) 0.0 2.9 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Cystine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Dietary Fiber (g) 0.0 9.1 0.2 0.0 n/a 0.4 0.5 0.0 10 3
Folate (mcg) 1.7 154.7 0.3 10.7 n/a 3.9 22.8 7.8 202 50
Folate, DFE (mcg) 1.7 154.7 0.3 10.7 n/a 3.9 22.8 7.8 202 50
Folate, food (mcg) 1.7 154.7 0.3 10.7 n/a 3.9 22.8 7.8 202 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 1.5 n/a 0.0 n/a n/a n/a 0.2 2 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 0 0
Glucose (dextrose) n/a 13.5 n/a 0.0 n/a n/a n/a 0.6 14 4
Glutamic acid (g) 0.1 3.1 0.1 0.9 n/a 0.5 0.0 5.0 10 2
Glycine (g) 0.0 0.8 0.0 0.1 n/a 0.1 0.0 0.6 2 0
Histidine (g) 0.0 0.5 0.0 0.1 n/a 0.0 0.0 0.6 1 0
Iron (mg) 0.0 4.6 0.2 0.3 n/a 0.2 0.9 0.5 7 2
Isoleucine (g) 0.0 0.7 0.0 0.2 n/a 0.1 0.0 1.3 2 1
Lactose n/a 0.0 n/a 5.4 n/a n/a n/a 0.1 5 1
Leucine (g) 0.0 1.1 0.0 0.4 n/a 0.1 0.0 2.0 4 1
Lysine (g) 0.0 1.0 0.0 0.4 n/a 0.0 0.0 1.1 3 1
Magnesium (mg) 1.1 81.9 2.3 15.3 n/a 3.3 7.5 22.4 134 33
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
Manganese (mg) 0.0 0.4 0.2 0.0 n/a 0.1 0.0 0.0 1 0
Methionine (g) 0.0 0.3 0.0 0.1 n/a 0.0 0.0 0.6 1 0
Monounsaturated Fat (g) 11.9 0.0 0.0 7.8 n/a 0.0 0.0 7.4 27 7
Niacin (mg) 0.0 32.8 0.1 0.2 n/a 0.2 0.2 0.1 34 8
Pantothenic acid (mg) 0.1 13.6 0.1 0.5 n/a 0.1 0.1 0.2 15 4
Phenylalanine (g) 0.0 0.8 0.0 0.2 n/a 0.1 0.0 1.1 2 1
Phosphorus (mg) 13.6 782.7 13.8 176.4 n/a 16.2 8.7 396.5 1,408 352
Phytosterols n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
Polyunsaturated Fat (g) 1.7 1.5 0.0 1.3 n/a 0.1 0.0 0.9 5 1
Potassium (mg) 13.6 2,894.1 36.1 216.3 n/a 16.0 83.1 85.1 3,344 836
Proline (g) 0.0 0.7 0.0 0.4 n/a 0.2 0.0 2.6 4 1
Protein (g) 0.5 28.1 0.6 3.2 n/a 1.5 0.4 24.8 59 15
Retinol (mcg) 380.8 0.0 0.0 266.9 n/a 0.0 0.0 194.9 843 211
Riboflavin (mg) 0.0 3.7 0.0 0.3 n/a 0.0 0.0 0.3 4 1
Saturated Fat (g) 29.2 0.5 0.0 17.7 n/a 0.0 0.0 14.7 62 16
Selenium (mcg) 0.6 84.6 1.3 4.0 n/a 5.1 0.0 19.0 115 29
Serine (g) 0.0 0.9 0.0 0.2 n/a 0.1 0.0 0.8 2 1
Sodium (mg) 405.2 45.5 1.5 122.7 n/a 0.3 8.4 702.2 1,286 321
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 18.0 0.1 5.4 n/a 0.0 0.1 1.2 25 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.7 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.0 1.0 0.0 0.2 n/a 0.0 0.0 1.1 2 1
Tocopherol, alpha (mg) 1.3 0.1 0.0 0.7 n/a 0.0 0.1 0.2 2 1
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.1 n/a n/a 0.1 n/a 0 0
Total Fat (g) 46.0 3.1 0.0 30.3 n/a 0.1 0.1 25.0 105 26
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.3 0.0 0.1 n/a 0.0 0.0 0.6 1 0
Tyrosine (g) 0.0 0.4 0.0 0.2 n/a 0.0 0.0 1.2 2 0
Valine (g) 0.0 2.1 0.0 0.3 n/a 0.1 0.0 1.5 4 1
Vitamin A, IU (IU) 1,418.2 0.0 0.8 955.7 n/a 0.0 1,263.6 757.1 4,395 1,099
Vitamin A, RAE (mcg) 388.2 0.0 0.0 270.0 n/a 0.0 63.2 200.5 922 230
Vitamin B-12 (mcg) 0.1 0.4 0.0 0.4 n/a 0.0 0.0 2.6 3 1
Vitamin B-6 (mg) 0.0 0.9 0.1 0.1 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 19.1 2.8 1.4 n/a 0.0 20.0 0.0 43 11
Vitamin D (IU) 34.1 63.7 0.0 21.5 n/a 0.0 0.0 17.9 137 34
Water (g) 9.0 841.4 5.3 114.2 n/a 1.8 13.2 56.0 1,041 260
Zinc (mg) 0.1 4.7 0.1 0.6 n/a 0.1 0.2 3.3 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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