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    Nutritional Facts: Fantastic Mushrooms Au Gratin

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (57g)
    butter
    2 lbs (910g)
    fresh mushrooms
    3 (9g)
    garlic cloves
    2/3 cup (153g)
    sour cream
    1 to taste (0g)
    salt and pepper
    2 tablespoons (15g)
    all-purpose flour
    1/4 cup (15g)
    fresh parsley
    1 cup (112g)
    mozzarella cheese
    Total 1 serving
    Alanine (g) 0.0 1.8 0.0 0.2 n/a 0.0 0.0 0.8 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.7 0.1 0.2 n/a 0.1 0.0 0.6 2 0
    Ash (g) 1.2 7.7 0.1 1.3 n/a 0.1 0.3 3.7 14 4
    Aspartic acid (g) 0.0 1.8 0.0 0.3 n/a 0.1 0.0 1.8 4 1
    Beta-sitosterol (mg) 2.3 0.0 n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 13.6 27.3 16.3 168.8 n/a 2.2 20.7 565.6 815 204
    Calories 406.9 200.2 13.4 296.1 n/a 54.6 5.4 336.0 1,313 328
    Calories (kj) 1,701.9 846.4 56.1 1,241.1 n/a 228.4 22.7 1,404.5 5,501 1,375
    Campesterol (mg) 0.0 18.2 n/a n/a n/a n/a n/a n/a 18 5
    Carbohydrates (g) 0.0 29.7 3.0 4.4 n/a 11.4 0.9 2.5 52 13
    Cholesterol (mg) 122.0 0.0 0.0 79.8 n/a 0.0 0.0 88.5 290 73
    Copper (mg) 0.0 2.9 0.0 0.0 n/a 0.0 0.0 0.0 3 1
    Cystine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0 0
    Dietary Fiber (g) 0.0 9.1 0.2 0.0 n/a 0.4 0.5 0.0 10 3
    Folate (mcg) 1.7 154.7 0.3 10.7 n/a 3.9 22.8 7.8 202 50
    Folate, DFE (mcg) 1.7 154.7 0.3 10.7 n/a 3.9 22.8 7.8 202 50
    Folate, food (mcg) 1.7 154.7 0.3 10.7 n/a 3.9 22.8 7.8 202 50
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 1.5 n/a 0.0 n/a n/a n/a 0.2 2 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 0 0
    Glucose (dextrose) n/a 13.5 n/a 0.0 n/a n/a n/a 0.6 14 4
    Glutamic acid (g) 0.1 3.1 0.1 0.9 n/a 0.5 0.0 5.0 10 2
    Glycine (g) 0.0 0.8 0.0 0.1 n/a 0.1 0.0 0.6 2 0
    Histidine (g) 0.0 0.5 0.0 0.1 n/a 0.0 0.0 0.6 1 0
    Iron (mg) 0.0 4.6 0.2 0.3 n/a 0.2 0.9 0.5 7 2
    Isoleucine (g) 0.0 0.7 0.0 0.2 n/a 0.1 0.0 1.3 2 1
    Lactose n/a 0.0 n/a 5.4 n/a n/a n/a 0.1 5 1
    Leucine (g) 0.0 1.1 0.0 0.4 n/a 0.1 0.0 2.0 4 1
    Lysine (g) 0.0 1.0 0.0 0.4 n/a 0.0 0.0 1.1 3 1
    Magnesium (mg) 1.1 81.9 2.3 15.3 n/a 3.3 7.5 22.4 134 33
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
    Manganese (mg) 0.0 0.4 0.2 0.0 n/a 0.1 0.0 0.0 1 0
    Methionine (g) 0.0 0.3 0.0 0.1 n/a 0.0 0.0 0.6 1 0
    Monounsaturated Fat (g) 11.9 0.0 0.0 7.8 n/a 0.0 0.0 7.4 27 7
    Niacin (mg) 0.0 32.8 0.1 0.2 n/a 0.2 0.2 0.1 34 8
    Pantothenic acid (mg) 0.1 13.6 0.1 0.5 n/a 0.1 0.1 0.2 15 4
    Phenylalanine (g) 0.0 0.8 0.0 0.2 n/a 0.1 0.0 1.1 2 1
    Phosphorus (mg) 13.6 782.7 13.8 176.4 n/a 16.2 8.7 396.5 1,408 352
    Phytosterols n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
    Polyunsaturated Fat (g) 1.7 1.5 0.0 1.3 n/a 0.1 0.0 0.9 5 1
    Potassium (mg) 13.6 2,894.1 36.1 216.3 n/a 16.0 83.1 85.1 3,344 836
    Proline (g) 0.0 0.7 0.0 0.4 n/a 0.2 0.0 2.6 4 1
    Protein (g) 0.5 28.1 0.6 3.2 n/a 1.5 0.4 24.8 59 15
    Retinol (mcg) 380.8 0.0 0.0 266.9 n/a 0.0 0.0 194.9 843 211
    Riboflavin (mg) 0.0 3.7 0.0 0.3 n/a 0.0 0.0 0.3 4 1
    Saturated Fat (g) 29.2 0.5 0.0 17.7 n/a 0.0 0.0 14.7 62 16
    Selenium (mcg) 0.6 84.6 1.3 4.0 n/a 5.1 0.0 19.0 115 29
    Serine (g) 0.0 0.9 0.0 0.2 n/a 0.1 0.0 0.8 2 1
    Sodium (mg) 405.2 45.5 1.5 122.7 n/a 0.3 8.4 702.2 1,286 321
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Sugar (g) 0.0 18.0 0.1 5.4 n/a 0.0 0.1 1.2 25 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.7 0.0 0.1 n/a 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 1.0 0.0 0.2 n/a 0.0 0.0 1.1 2 1
    Tocopherol, alpha (mg) 1.3 0.1 0.0 0.7 n/a 0.0 0.1 0.2 2 1
    Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 n/a 0.1 n/a n/a 0.1 n/a 0 0
    Total Fat (g) 46.0 3.1 0.0 30.3 n/a 0.1 0.1 25.0 105 26
    Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.3 0.0 0.1 n/a 0.0 0.0 0.6 1 0
    Tyrosine (g) 0.0 0.4 0.0 0.2 n/a 0.0 0.0 1.2 2 0
    Valine (g) 0.0 2.1 0.0 0.3 n/a 0.1 0.0 1.5 4 1
    Vitamin A, IU (IU) 1,418.2 0.0 0.8 955.7 n/a 0.0 1,263.6 757.1 4,395 1,099
    Vitamin A, RAE (mcg) 388.2 0.0 0.0 270.0 n/a 0.0 63.2 200.5 922 230
    Vitamin B-12 (mcg) 0.1 0.4 0.0 0.4 n/a 0.0 0.0 2.6 3 1
    Vitamin B-6 (mg) 0.0 0.9 0.1 0.1 n/a 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 19.1 2.8 1.4 n/a 0.0 20.0 0.0 43 11
    Vitamin D (IU) 34.1 63.7 0.0 21.5 n/a 0.0 0.0 17.9 137 34
    Water (g) 9.0 841.4 5.3 114.2 n/a 1.8 13.2 56.0 1,041 260
    Zinc (mg) 0.1 4.7 0.1 0.6 n/a 0.1 0.2 3.3 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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