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    Nutritional Facts: Banana Cake With Crunchy Top

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    flour
    1 1/2 teaspoons (7g)
    baking powder
    1 teaspoon (5g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1 1/2 cups (300g)
    granulated sugar
    1/2 cup (114g)
    butter
    1/4 cup (61g)
    buttermilk
    1 cup (150g)
    bananas
    2 (100g)
    eggs
    1 teaspoon (4g)
    vanilla
    1/4 cup (61g)
    buttermilk
    1/3 cup (76g)
    butter
    3/4 cup (165g)
    brown sugar
    3 tablespoons (45g)
    light cream
    1 cup (85g)
    flaked coconut
    3/4 cup (103g)
    nuts
    Total 1 serving
    Alanine (g) 0.8 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.7 n/a 0.1 0.0 n/a 0.0 0.1 0.8 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 1.0 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.8 n/a 0.1 0.0 n/a 0.0 0.5 2.3 5 0
    Ash (g) 1.2 5.0 1.7 3.0 0.0 2.4 0.5 1.2 1.1 0.0 0.5 1.6 0.7 0.3 1.3 4.3 25 1
    Aspartic acid (g) 1.1 n/a n/a 0.0 n/a 0.1 0.2 0.2 1.3 n/a 0.2 0.0 n/a 0.1 0.3 2.1 6 0
    Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 3.0 n/a n/a n/a n/a 8 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 37.5 508.1 0.0 0.7 3.0 27.2 71.1 7.5 56.0 0.5 71.1 18.1 137.0 43.2 9.4 71.9 1,062 53
    Calories 910.0 3.5 0.0 0.0 1,161.0 813.8 24.5 133.5 143.0 12.1 24.5 542.0 627.0 87.8 387.6 610.3 5,481 274
    Calories (kj) 3,807.5 14.7 0.0 0.0 4,854.0 3,403.9 103.5 556.5 599.0 50.6 103.5 2,267.0 2,623.5 368.1 1,621.8 2,553.3 22,927 1,146
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 190.8 1.7 0.0 0.0 299.9 0.1 2.9 34.3 0.7 0.5 2.9 0.0 161.8 1.6 44.1 26.0 767 38
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 244.0 2.5 0.0 372.0 0.0 2.5 162.5 0.0 29.7 0.0 0.0 813 41
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.3 1.3 2 0
    Cystine (g) 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.3 1 0
    Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 3.9 0.0 0.0 0.0 0.0 0.0 0.0 8.4 9.2 28 1
    Folate (mcg) 457.5 0.0 0.0 0.0 0.0 3.4 3.1 30.0 47.0 0.0 3.1 2.3 1.7 0.9 2.6 51.4 603 30
    Folate, DFE (mcg) 727.5 0.0 0.0 0.0 0.0 3.4 3.1 30.0 47.0 0.0 3.1 2.3 1.7 0.9 2.6 51.4 873 44
    Folate, food (mcg) 72.5 0.0 0.0 0.0 0.0 3.4 3.1 30.0 47.0 0.0 3.1 2.3 1.7 0.9 2.6 51.4 218 11
    Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 19
    Fructose n/a n/a n/a n/a 0.0 n/a n/a 7.3 0.0 n/a n/a n/a 1.8 n/a 0.0 n/a 9 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 7.5 0.4 n/a n/a n/a 2.2 n/a 0.5 n/a 11 1
    Glutamic acid (g) 8.7 n/a n/a 0.0 n/a 0.2 0.4 0.2 1.7 n/a 0.4 0.1 n/a 0.3 0.7 4.5 17 1
    Glycine (g) 0.9 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.4 n/a 0.0 0.0 n/a 0.0 0.1 1.1 3 0
    Histidine (g) 0.6 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.3 n/a 0.1 0.0 n/a 0.0 0.1 0.5 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 11.6 0.8 0.0 0.0 0.2 0.0 0.0 0.4 1.8 0.0 0.0 0.0 1.2 0.0 1.3 3.8 21 1
    Isoleucine (g) 0.9 n/a n/a 0.0 n/a 0.1 0.1 0.0 0.7 n/a 0.1 0.0 n/a 0.1 0.1 0.8 3 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 1.8 n/a n/a 0.0 n/a 0.1 0.2 0.1 1.1 n/a 0.2 0.1 n/a 0.1 0.2 1.4 5 0
    Lysine (g) 0.6 n/a n/a 0.0 n/a 0.1 0.2 0.1 0.9 n/a 0.2 0.1 n/a 0.1 0.1 0.7 3 0
    Magnesium (mg) 55.0 2.7 0.0 0.0 0.0 2.3 6.7 40.5 12.0 0.5 6.7 1.5 14.9 4.1 43.4 231.2 421 21
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.8 2.0 5 0
    Methionine (g) 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.0 0.1 0.2 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 23.9 0.2 0.0 3.7 0.0 0.2 15.9 0.0 2.5 1.2 32.3 80 4
    Niacin (mg) 14.8 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.1 0.0 0.0 0.0 0.2 0.0 0.6 4.8 22 1
    Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 0.1 0.2 0.5 1.5 0.0 0.2 0.1 0.2 0.1 0.1 1.2 5 0
    Phenylalanine (g) 1.3 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.7 n/a 0.1 0.0 n/a 0.1 0.1 1.0 3 0
    Phosphorus (mg) 270.0 684.3 0.0 0.0 0.0 27.2 54.5 33.0 198.0 0.3 54.5 18.1 6.6 36.0 85.0 447.0 1,915 96
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 24.0 n/a n/a n/a n/a n/a n/a n/a n/a 24 1
    Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 3.5 0.0 0.1 1.9 0.0 0.0 2.3 0.0 0.3 0.2 11.1 20 1
    Potassium (mg) 267.5 0.3 0.0 0.2 6.0 27.2 92.5 537.0 138.0 6.2 92.5 18.1 219.5 54.9 306.9 613.4 2,380 119
    Proline (g) 3.0 n/a n/a 0.0 n/a 0.1 0.2 0.0 0.5 n/a 0.2 0.1 n/a 0.1 0.1 0.9 5 0
    Protein (g) 25.8 0.0 0.0 0.0 0.0 1.0 2.0 1.6 12.6 0.0 2.0 0.6 0.2 1.2 2.7 17.8 68 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 761.6 8.0 0.0 160.0 0.0 8.0 507.2 0.0 80.1 0.0 0.0 1,525 76
    Riboflavin (mg) 1.2 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.5 0.0 0.1 0.0 0.0 0.1 0.0 0.2 2 0
    Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 58.3 0.3 0.2 3.1 0.0 0.3 38.8 0.0 5.4 22.4 7.1 136 7
    Selenium (mcg) 84.8 0.0 0.0 0.0 1.8 1.1 1.2 1.5 30.7 0.0 1.2 0.8 2.0 0.3 13.7 7.7 147 7
    Serine (g) 1.3 n/a n/a 0.0 n/a 0.1 0.1 0.1 1.0 n/a 0.1 0.0 n/a 0.1 0.2 0.9 4 0
    Sodium (mg) 5.0 544.6 1,258.6 1,162.7 3.0 810.4 64.3 1.5 142.0 0.4 64.3 539.7 46.2 18.0 242.3 687.4 5,590 280
    Starch n/a n/a n/a n/a n/a n/a n/a 8.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 8 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 299.4 n/a n/a 3.6 0.0 n/a n/a n/a 156.0 n/a 30.8 n/a 490 24
    Sugar (g) 0.7 0.0 0.0 0.0 299.4 0.1 2.9 18.3 0.4 0.5 2.9 0.0 160.1 0.1 31.2 4.8 521 26
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 0
    Threonine (g) 0.7 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.6 n/a 0.1 0.0 n/a 0.1 0.1 0.6 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 2.6 0.0 0.2 1.1 0.0 0.0 1.8 0.0 0.2 0.0 11.2 17 1
    Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.5 n/a 0.0 0.0 n/a n/a 0.0 n/a 2 0
    Total Fat (g) 2.5 0.0 0.0 0.0 0.0 92.1 0.5 0.5 9.5 0.0 0.5 61.3 0.0 8.7 23.8 52.9 252 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 3.4 n/a n/a 0.0 n/a n/a 2.3 n/a n/a 0.0 n/a 6 0
    TransFatty acids n/a n/a n/a n/a n/a 3.7 n/a n/a 0.0 n/a n/a 2.5 n/a n/a 0.0 n/a 6 0
    Tryptophan (g) 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.3 1 0
    Tyrosine (g) 0.8 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.5 n/a 0.1 0.0 n/a 0.1 0.0 0.7 2 0
    Valine (g) 1.0 n/a n/a 0.0 n/a 0.1 0.1 0.1 0.9 n/a 0.1 0.0 n/a 0.1 0.1 1.0 4 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 2,836.4 28.8 96.0 540.0 0.0 28.8 1,889.0 0.0 295.2 0.0 5.1 5,719 286
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 776.3 8.6 4.5 160.0 0.0 8.6 517.0 0.0 81.5 0.0 0.0 1,556 78
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.9 0.0 0.1 0.1 0.0 0.1 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.3 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 13.1 0.0 0.0 0.6 0.0 0.0 0.4 0.0 0.4 15 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 68.1 0.6 0.0 82.0 0.0 0.6 45.4 0.0 6.3 0.0 0.0 203 10
    Water (g) 29.8 0.3 0.0 0.0 0.1 18.0 55.2 112.4 76.2 2.2 55.2 12.0 2.2 33.2 13.1 1.8 412 21
    Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.1 0.3 0.2 1.3 0.0 0.3 0.1 0.0 0.1 0.6 3.9 9 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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