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Nutritional Facts: Banana Cake With Crunchy Top

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1 1/2 teaspoons (7g)
baking powder
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
1 1/2 cups (300g)
granulated sugar
1/2 cup (114g)
butter
1/4 cup (61g)
buttermilk
1 cup (150g)
bananas
2 (100g)
eggs
1 teaspoon (4g)
vanilla
1/4 cup (61g)
buttermilk
1/3 cup (76g)
butter
3/4 cup (165g)
brown sugar
3 tablespoons (45g)
light cream
1 cup (85g)
flaked coconut
3/4 cup (103g)
nuts
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.7 n/a 0.1 0.0 n/a 0.0 0.1 0.8 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 1.0 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.8 n/a 0.1 0.0 n/a 0.0 0.5 2.3 5 0
Ash (g) 1.2 5.0 1.7 3.0 0.0 2.4 0.5 1.2 1.1 0.0 0.5 1.6 0.7 0.3 1.3 4.3 25 1
Aspartic acid (g) 1.1 n/a n/a 0.0 n/a 0.1 0.2 0.2 1.3 n/a 0.2 0.0 n/a 0.1 0.3 2.1 6 0
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 3.0 n/a n/a n/a n/a 8 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 508.1 0.0 0.7 3.0 27.2 71.1 7.5 56.0 0.5 71.1 18.1 137.0 43.2 9.4 71.9 1,062 53
Calories 910.0 3.5 0.0 0.0 1,161.0 813.8 24.5 133.5 143.0 12.1 24.5 542.0 627.0 87.8 387.6 610.3 5,481 274
Calories (kj) 3,807.5 14.7 0.0 0.0 4,854.0 3,403.9 103.5 556.5 599.0 50.6 103.5 2,267.0 2,623.5 368.1 1,621.8 2,553.3 22,927 1,146
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 190.8 1.7 0.0 0.0 299.9 0.1 2.9 34.3 0.7 0.5 2.9 0.0 161.8 1.6 44.1 26.0 767 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 244.0 2.5 0.0 372.0 0.0 2.5 162.5 0.0 29.7 0.0 0.0 813 41
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.3 1.3 2 0
Cystine (g) 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.3 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 3.9 0.0 0.0 0.0 0.0 0.0 0.0 8.4 9.2 28 1
Folate (mcg) 457.5 0.0 0.0 0.0 0.0 3.4 3.1 30.0 47.0 0.0 3.1 2.3 1.7 0.9 2.6 51.4 603 30
Folate, DFE (mcg) 727.5 0.0 0.0 0.0 0.0 3.4 3.1 30.0 47.0 0.0 3.1 2.3 1.7 0.9 2.6 51.4 873 44
Folate, food (mcg) 72.5 0.0 0.0 0.0 0.0 3.4 3.1 30.0 47.0 0.0 3.1 2.3 1.7 0.9 2.6 51.4 218 11
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 19
Fructose n/a n/a n/a n/a 0.0 n/a n/a 7.3 0.0 n/a n/a n/a 1.8 n/a 0.0 n/a 9 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 7.5 0.4 n/a n/a n/a 2.2 n/a 0.5 n/a 11 1
Glutamic acid (g) 8.7 n/a n/a 0.0 n/a 0.2 0.4 0.2 1.7 n/a 0.4 0.1 n/a 0.3 0.7 4.5 17 1
Glycine (g) 0.9 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.4 n/a 0.0 0.0 n/a 0.0 0.1 1.1 3 0
Histidine (g) 0.6 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.3 n/a 0.1 0.0 n/a 0.0 0.1 0.5 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 11.6 0.8 0.0 0.0 0.2 0.0 0.0 0.4 1.8 0.0 0.0 0.0 1.2 0.0 1.3 3.8 21 1
Isoleucine (g) 0.9 n/a n/a 0.0 n/a 0.1 0.1 0.0 0.7 n/a 0.1 0.0 n/a 0.1 0.1 0.8 3 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.8 n/a n/a 0.0 n/a 0.1 0.2 0.1 1.1 n/a 0.2 0.1 n/a 0.1 0.2 1.4 5 0
Lysine (g) 0.6 n/a n/a 0.0 n/a 0.1 0.2 0.1 0.9 n/a 0.2 0.1 n/a 0.1 0.1 0.7 3 0
Magnesium (mg) 55.0 2.7 0.0 0.0 0.0 2.3 6.7 40.5 12.0 0.5 6.7 1.5 14.9 4.1 43.4 231.2 421 21
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.8 2.0 5 0
Methionine (g) 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.0 0.1 0.2 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 23.9 0.2 0.0 3.7 0.0 0.2 15.9 0.0 2.5 1.2 32.3 80 4
Niacin (mg) 14.8 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.1 0.0 0.0 0.0 0.2 0.0 0.6 4.8 22 1
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 0.1 0.2 0.5 1.5 0.0 0.2 0.1 0.2 0.1 0.1 1.2 5 0
Phenylalanine (g) 1.3 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.7 n/a 0.1 0.0 n/a 0.1 0.1 1.0 3 0
Phosphorus (mg) 270.0 684.3 0.0 0.0 0.0 27.2 54.5 33.0 198.0 0.3 54.5 18.1 6.6 36.0 85.0 447.0 1,915 96
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 24.0 n/a n/a n/a n/a n/a n/a n/a n/a 24 1
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 3.5 0.0 0.1 1.9 0.0 0.0 2.3 0.0 0.3 0.2 11.1 20 1
Potassium (mg) 267.5 0.3 0.0 0.2 6.0 27.2 92.5 537.0 138.0 6.2 92.5 18.1 219.5 54.9 306.9 613.4 2,380 119
Proline (g) 3.0 n/a n/a 0.0 n/a 0.1 0.2 0.0 0.5 n/a 0.2 0.1 n/a 0.1 0.1 0.9 5 0
Protein (g) 25.8 0.0 0.0 0.0 0.0 1.0 2.0 1.6 12.6 0.0 2.0 0.6 0.2 1.2 2.7 17.8 68 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 761.6 8.0 0.0 160.0 0.0 8.0 507.2 0.0 80.1 0.0 0.0 1,525 76
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.5 0.0 0.1 0.0 0.0 0.1 0.0 0.2 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 58.3 0.3 0.2 3.1 0.0 0.3 38.8 0.0 5.4 22.4 7.1 136 7
Selenium (mcg) 84.8 0.0 0.0 0.0 1.8 1.1 1.2 1.5 30.7 0.0 1.2 0.8 2.0 0.3 13.7 7.7 147 7
Serine (g) 1.3 n/a n/a 0.0 n/a 0.1 0.1 0.1 1.0 n/a 0.1 0.0 n/a 0.1 0.2 0.9 4 0
Sodium (mg) 5.0 544.6 1,258.6 1,162.7 3.0 810.4 64.3 1.5 142.0 0.4 64.3 539.7 46.2 18.0 242.3 687.4 5,590 280
Starch n/a n/a n/a n/a n/a n/a n/a 8.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 8 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 299.4 n/a n/a 3.6 0.0 n/a n/a n/a 156.0 n/a 30.8 n/a 490 24
Sugar (g) 0.7 0.0 0.0 0.0 299.4 0.1 2.9 18.3 0.4 0.5 2.9 0.0 160.1 0.1 31.2 4.8 521 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Threonine (g) 0.7 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.6 n/a 0.1 0.0 n/a 0.1 0.1 0.6 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 2.6 0.0 0.2 1.1 0.0 0.0 1.8 0.0 0.2 0.0 11.2 17 1
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.5 n/a 0.0 0.0 n/a n/a 0.0 n/a 2 0
Total Fat (g) 2.5 0.0 0.0 0.0 0.0 92.1 0.5 0.5 9.5 0.0 0.5 61.3 0.0 8.7 23.8 52.9 252 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a 3.4 n/a n/a 0.0 n/a n/a 2.3 n/a n/a 0.0 n/a 6 0
TransFatty acids n/a n/a n/a n/a n/a 3.7 n/a n/a 0.0 n/a n/a 2.5 n/a n/a 0.0 n/a 6 0
Tryptophan (g) 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.3 1 0
Tyrosine (g) 0.8 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.5 n/a 0.1 0.0 n/a 0.1 0.0 0.7 2 0
Valine (g) 1.0 n/a n/a 0.0 n/a 0.1 0.1 0.1 0.9 n/a 0.1 0.0 n/a 0.1 0.1 1.0 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 2,836.4 28.8 96.0 540.0 0.0 28.8 1,889.0 0.0 295.2 0.0 5.1 5,719 286
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 776.3 8.6 4.5 160.0 0.0 8.6 517.0 0.0 81.5 0.0 0.0 1,556 78
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.9 0.0 0.1 0.1 0.0 0.1 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 13.1 0.0 0.0 0.6 0.0 0.0 0.4 0.0 0.4 15 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 68.1 0.6 0.0 82.0 0.0 0.6 45.4 0.0 6.3 0.0 0.0 203 10
Water (g) 29.8 0.3 0.0 0.0 0.1 18.0 55.2 112.4 76.2 2.2 55.2 12.0 2.2 33.2 13.1 1.8 412 21
Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.1 0.3 0.2 1.3 0.0 0.3 0.1 0.0 0.1 0.6 3.9 9 0

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