Nutritional Facts: Caramelized Onion Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  50 g (50g)
butter
6 large (900g)
Spanish onions
2 tablespoons (25g)
caster sugar
4 (12g)
garlic cloves
300 ml (294g)
dry white wine
1 1/4 liters (1,238g)
hot chicken stock
2 tablespoons (34g)
Worcestershire sauce
2 tablespoons (28g)
brandy
Total 1 serving
Alanine (g) 0.0 0.2 n/a 0.0 n/a n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 30.3 0.0 0.0 11.8 42 11
Arginine (g) 0.0 0.9 n/a 0.1 n/a n/a n/a 0.0 1 0
Ash (g) 1.0 3.2 0.0 0.2 0.6 12.6 0.7 0.0 18 5
Aspartic acid (g) 0.0 0.8 n/a 0.1 n/a n/a n/a 0.0 1 0
Beta-sitosterol (mg) 2.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 11.9 207.0 0.3 21.7 26.5 49.5 36.4 0.0 353 88
Calories 356.3 360.0 97.5 17.9 241.1 198.0 26.5 82.0 1,379 345
Calories (kj) 1,490.5 1,494.0 407.7 74.8 1,005.5 829.2 110.8 343.1 5,756 1,439
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 84.1 25.2 4.0 7.6 4.7 6.6 0.0 132 33
Cholesterol (mg) 106.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 107 27
Copper (mg) 0.0 0.4 0.0 0.0 0.0 0.6 0.1 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 15.3 0.0 0.3 0.0 0.0 0.0 0.0 16 4
Folate (mcg) 1.5 171.0 0.0 0.4 2.9 24.8 2.7 0.0 203 51
Folate, DFE (mcg) 1.5 171.0 0.0 0.4 2.9 24.8 2.7 0.0 203 51
Folate, food (mcg) 1.5 171.0 0.0 0.4 2.9 24.8 2.7 0.0 203 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 11.6 0.0 n/a n/a n/a n/a n/a 12 3
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 17.7 0.0 n/a n/a n/a n/a n/a 18 4
Glutamic acid (g) 0.1 2.3 n/a 0.1 n/a n/a n/a 0.0 3 1
Glycine (g) 0.0 0.2 n/a 0.0 n/a n/a n/a 0.0 0 0
Histidine (g) 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 1.9 0.0 0.2 0.8 2.6 1.8 0.0 7 2
Isoleucine (g) 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.2 n/a 0.0 n/a n/a n/a 0.0 0 0
Lysine (g) 0.0 0.4 n/a 0.0 n/a n/a n/a 0.0 0 0
Magnesium (mg) 1.0 90.0 0.0 3.0 29.4 12.4 4.4 0.0 140 35
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 1.2 0.0 0.2 0.3 1.3 n/a 0.0 3 1
Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 10.4 0.1 0.0 0.0 0.0 3.0 0.0 0.0 14 3
Niacin (mg) 0.0 1.0 0.0 0.1 0.3 17.0 0.2 0.0 19 5
Pantothenic acid (mg) 0.1 1.1 0.0 0.1 0.1 0.2 n/a 0.0 2 0
Phenylalanine (g) 0.0 0.2 n/a 0.0 n/a n/a n/a 0.0 0 0
Phosphorus (mg) 11.9 261.0 0.0 18.4 52.9 371.3 20.4 1.1 737 184
Phytosterols n/a 135.0 n/a n/a n/a n/a n/a n/a 135 34
Polyunsaturated Fat (g) 1.5 0.2 0.0 0.0 0.0 1.4 0.0 0.0 3 1
Potassium (mg) 11.9 1,314.0 0.5 48.1 208.7 1,064.3 272.0 0.6 2,920 730
Proline (g) 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0 0
Protein (g) 0.4 9.9 0.0 0.8 0.2 25.0 0.0 0.0 36 9
Retinol (mcg) 333.5 0.0 0.0 0.0 0.0 0.0 0.3 0.0 334 83
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.0 0.4 0.0 0.0 1 0
Saturated Fat (g) 25.5 0.4 0.0 0.0 0.0 2.0 0.0 0.0 28 7
Selenium (mcg) 0.5 4.5 0.2 1.7 0.3 0.0 0.2 0.0 7 2
Serine (g) 0.0 0.2 n/a 0.0 n/a n/a n/a 0.0 0 0
Sodium (mg) 354.9 36.0 0.3 2.0 14.7 3,787.0 333.2 0.3 4,528 1,132
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 8.9 25.1 n/a n/a n/a n/a n/a 34 9
Sugar (g) 0.0 38.2 25.1 0.1 2.8 3.6 3.4 n/a 73 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.2 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 1.2 0.2 0.0 0.0 0.0 0.2 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 40.3 0.9 0.0 0.1 0.0 7.1 0.0 0.0 48 12
Trans-monoenoic Fat (g) 1.5 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.6 n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0 0
Valine (g) 0.0 0.2 n/a 0.0 n/a n/a n/a 0.0 0 0
Vitamin A, IU (IU) 1,242.0 18.0 0.0 1.1 0.0 0.0 26.9 0.0 1,288 322
Vitamin A, RAE (mcg) 339.9 0.0 0.0 0.0 0.0 0.0 1.7 0.0 342 85
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 1.2 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 1.1 0.0 0.1 0.1 0.1 0.0 0.0 2 0
Vitamin C (mg) 0.0 66.6 0.0 3.7 0.0 0.0 4.4 0.0 75 19
Vitamin D (IU) 29.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 30 7
Water (g) 7.9 802.0 0.0 7.0 255.4 1,187.5 26.7 16.0 2,302 576
Zinc (mg) 0.0 1.5 0.0 0.1 0.4 1.2 0.1 0.0 3 1

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