Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) extra virgin olive oil |
1 cup (160g) onions |
2 (6g) garlic cloves |
18 ounces (514g) tomato paste |
1 to taste (0g) water |
15 ounces (425g) diced tomatoes |
3 (0g) bay leaves |
1 pinch (0g) hot pepper flakes |
1 teaspoon (6g) salt |
1 teaspoon (2g) ground black pepper |
1 cup (60g) fresh parsley |
1 1/2 teaspoons (1g) fresh sweet basil leaves |
1 teaspoon (1g) fresh thyme |
1 teaspoon (2g) fresh oregano |
1 teaspoon (4g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Ash (g) | 0.0 | 0.6 | 0.1 | 14.4 | n/a | 2.1 | 0.0 | 0.0 | 6.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 25 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 3.4 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 36.8 | 10.9 | 185.1 | n/a | 42.5 | 1.5 | 0.0 | 1.4 | 10.2 | 82.8 | 2.3 | 3.2 | 28.7 | 0.0 | 406 | 34 |
| Calories | 238.7 | 64.0 | 8.9 | 421.7 | n/a | 76.5 | 0.6 | 0.1 | 0.0 | 5.8 | 21.6 | 0.3 | 0.8 | 4.8 | 16.3 | 860 | 72 |
| Calories (kj) | 998.7 | 265.6 | 37.4 | 1,764.0 | n/a | 314.7 | 2.4 | 0.5 | 0.0 | 24.2 | 90.6 | 1.2 | 3.4 | 19.9 | 68.0 | 3,591 | 299 |
| Carbohydrates (g) | 0.0 | 14.9 | 2.0 | 97.3 | n/a | 16.5 | 0.1 | 0.0 | 0.0 | 1.5 | 3.8 | 0.0 | 0.2 | 1.2 | 4.2 | 142 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 1.9 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 0.1 | 21.1 | n/a | 5.1 | 0.0 | 0.0 | 0.0 | 0.6 | 2.0 | 0.0 | 0.1 | 0.8 | 0.0 | 33 | 3 |
| Folate (mcg) | 0.0 | 30.4 | 0.2 | 61.7 | n/a | 63.8 | 0.3 | 0.0 | 0.0 | 0.4 | 91.2 | 0.9 | 0.4 | 4.3 | 0.0 | 254 | 21 |
| Folate, DFE (mcg) | 0.0 | 30.4 | 0.2 | 61.7 | n/a | 63.8 | 0.3 | 0.0 | 0.0 | 0.4 | 91.2 | 0.9 | 0.4 | 4.3 | 0.0 | 254 | 21 |
| Folate, food (mcg) | 0.0 | 30.4 | 0.2 | 61.7 | n/a | 63.8 | 0.3 | 0.0 | 0.0 | 0.4 | 91.2 | 0.9 | 0.4 | 4.3 | 0.0 | 254 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.1 | n/a | 30.1 | n/a | 5.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 38 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | n/a | 29.6 | n/a | 5.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 38 | 3 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.0 | 10.9 | n/a | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 13 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.3 | 0.1 | 15.3 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | 0.2 | 3.7 | 0.0 | 0.1 | 0.7 | 0.0 | 22 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 16.0 | 1.5 | 216.0 | n/a | 46.8 | 0.2 | 0.0 | 0.1 | 3.9 | 30.0 | 0.8 | 1.3 | 4.9 | 0.0 | 321 | 27 |
| Maltose | n/a | 0.0 | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 1.6 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 2 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | 15.8 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 20 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 0.7 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 46.4 | 9.2 | 426.9 | n/a | 102.1 | 0.2 | 0.1 | 0.0 | 3.6 | 34.8 | 0.7 | 0.8 | 2.7 | 0.0 | 627 | 52 |
| Phytosterols (mg) | 59.7 | 24.0 | n/a | n/a | n/a | 29.8 | n/a | n/a | 0.0 | 2.1 | 3.0 | n/a | n/a | 3.7 | n/a | 122 | 10 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.8 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Potassium (mg) | 0.3 | 233.6 | 24.1 | 5,214.9 | n/a | 1,007.8 | 1.0 | 0.7 | 0.5 | 30.6 | 332.4 | 3.9 | 4.9 | 22.7 | 0.1 | 6,877 | 573 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Protein (g) | 0.0 | 1.8 | 0.4 | 22.2 | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 0.0 | 0.0 | 0.2 | 0.0 | 30 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.7 | 0.1 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Selenium (mcg) | 0.0 | 0.8 | 0.9 | 27.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 29 | 2 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 0.5 | 6.4 | 1.0 | 4,062.9 | n/a | 21.3 | 0.0 | 0.0 | 2,325.5 | 0.5 | 33.6 | 0.1 | 0.1 | 0.5 | 0.0 | 6,452 | 538 |
| Starch | n/a | 0.0 | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 1.6 | n/a | 1.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.2 | 7 | 1 |
| Sugar (g) | 0.0 | 6.8 | 0.1 | 62.6 | n/a | 11.2 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 4.2 | 85 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 22.1 | n/a | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.3 | 0.0 | 29 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | 2.7 | n/a | 0.5 | n/a | n/a | n/a | 0.2 | 0.3 | 0.0 | n/a | 0.4 | n/a | 4 | 0 |
| Total Fat (g) | 27.0 | 0.2 | 0.0 | 2.4 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 31 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 0.5 | 7,842.8 | n/a | 3,542.3 | 11.1 | 10.2 | 0.0 | 12.6 | 5,054.4 | 68.9 | 38.0 | 30.6 | 0.0 | 16,615 | 1,385 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 390.9 | n/a | 178.6 | 0.6 | 0.5 | 0.0 | 0.6 | 252.6 | 3.4 | 1.9 | 1.5 | 0.0 | 831 | 69 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 1.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 11.8 | 1.9 | 112.6 | n/a | 58.3 | 0.1 | 0.0 | 0.0 | 0.0 | 79.8 | 0.2 | 1.3 | 0.0 | 0.0 | 266 | 22 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 142.6 | 3.5 | 378.0 | n/a | 401.9 | 0.0 | 0.0 | 0.0 | 0.3 | 52.6 | 1.2 | 0.5 | 0.2 | 0.0 | 981 | 82 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 3.2 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.