Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
15 ounces (307g) black beans |
15 ounces (425g) corn |
2 medium (124g) roma tomatoes |
2 tablespoons (30g) lime juice |
2 (6g) garlic cloves |
1 teaspoon (1g) dried cilantro |
1/2 teaspoon (0g) dried parsley flakes |
1/2 teaspoon (1g) cumin |
1 medium (201g) avocados |
1/4 teaspoon (1g) onion salt |
1/4 teaspoon (2g) salt |
1 dash (3g) black pepper |
1 pinch (0g) cayenne pepper |
1/2 (60g) red bell peppers |
Total | 1 serving | |
| Alanine (g) | 1.1 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.7 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Ash (g) | 3.5 | 3.0 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 3.2 | 0.0 | 1.5 | 0.1 | 0.0 | 0.3 | 13 | 3 |
| Aspartic acid (g) | 3.3 | 1.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | n/a | n/a | n/a | n/a | 153 | 38 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 82.9 | 12.8 | 12.4 | 4.2 | 10.9 | 7.5 | 2.9 | 9.8 | 24.1 | 2.3 | 0.4 | 12.8 | 0.2 | 4.2 | 187 | 47 |
| Calories | 405.4 | 408.3 | 22.3 | 7.6 | 8.9 | 1.7 | 0.7 | 3.9 | 321.6 | 2.0 | 0.0 | 7.3 | 0.4 | 18.4 | 1,209 | 302 |
| Calories (kj) | 1,695.4 | 1,705.4 | 91.8 | 31.5 | 37.4 | 7.0 | 3.1 | 16.5 | 1,346.7 | 8.6 | 0.0 | 30.5 | 1.5 | 76.8 | 5,052 | 1,263 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Carbohydrates (g) | 72.8 | 89.2 | 4.8 | 2.5 | 2.0 | 0.3 | 0.1 | 0.5 | 17.1 | 0.5 | 0.0 | 1.9 | 0.1 | 3.6 | 195 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 26.7 | 10.2 | 1.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 13.5 | 0.1 | 0.0 | 0.7 | 0.0 | 1.2 | 54 | 14 |
| Folate (mcg) | 457.6 | 97.8 | 18.6 | 3.0 | 0.2 | 1.6 | 0.5 | 0.1 | 162.8 | 0.4 | 0.0 | 0.5 | 0.1 | 27.4 | 771 | 193 |
| Folate, DFE (mcg) | 457.6 | 97.8 | 18.6 | 3.0 | 0.2 | 1.6 | 0.5 | 0.1 | 162.8 | 0.4 | 0.0 | 0.5 | 0.1 | 27.4 | 771 | 193 |
| Folate, food (mcg) | 457.6 | 97.8 | 18.6 | 3.0 | 0.2 | 1.6 | 0.5 | 0.1 | 162.8 | 0.4 | 0.0 | 0.5 | 0.1 | 27.4 | 771 | 193 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 3.4 | 1.7 | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 1.3 | 7 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.6 | 1.6 | 0.2 | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | 1.2 | 7 | 2 |
| Glutamic acid (g) | 4.1 | 2.8 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 8 | 2 |
| Glycine (g) | 1.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.5 | 1.9 | 0.3 | 0.0 | 0.1 | 0.3 | 0.1 | 0.7 | 1.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 12 | 3 |
| Isoleucine (g) | 1.2 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.2 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Lysine (g) | 1.9 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Magnesium (mg) | 215.0 | 110.6 | 13.6 | 2.4 | 1.5 | 4.2 | 1.0 | 3.8 | 58.3 | 0.7 | 0.0 | 5.0 | 0.2 | 7.1 | 423 | 106 |
| Maltose | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 1.4 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 3 | 1 |
| Methionine (g) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 5 |
| Niacin (mg) | 1.6 | 7.2 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 14 | 3 |
| Pantothenic acid (mg) | 0.7 | 3.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 7 | 2 |
| Phenylalanine (g) | 1.5 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Phosphorus (mg) | 430.0 | 327.5 | 29.8 | 4.2 | 9.2 | 2.9 | 1.1 | 5.2 | 104.5 | 1.9 | 0.0 | 4.6 | 0.3 | 15.5 | 937 | 234 |
| Phytosterols | n/a | n/a | 8.7 | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.5 | 0.0 | 2.7 | 0.1 | n/a | 13 | 3 |
| Polyunsaturated Fat (g) | 0.7 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Potassium (mg) | 1,090.4 | 927.1 | 293.9 | 35.4 | 24.1 | 26.8 | 6.7 | 18.8 | 974.9 | 5.9 | 0.1 | 38.5 | 2.3 | 125.5 | 3,570 | 893 |
| Proline (g) | 1.2 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Protein (g) | 27.2 | 14.5 | 1.1 | 0.1 | 0.4 | 0.1 | 0.1 | 0.2 | 4.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.6 | 49 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Selenium (mcg) | 3.7 | 0.9 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 7 | 2 |
| Serine (g) | 1.5 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Sodium (mg) | 3.1 | 4.3 | 6.2 | 0.6 | 1.0 | 1.3 | 1.1 | 1.8 | 14.1 | 0.4 | 581.4 | 0.6 | 0.0 | 2.4 | 618 | 155 |
| Starch | n/a | 30.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 31 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose | n/a | 11.7 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 12 | 3 |
| Sugar | n/a | 19.3 | 3.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 27 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha | n/a | 0.4 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 6 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.2 | n/a | 0.1 | 2 | 0 |
| Total Fat (g) | 1.7 | 6.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 29.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 38 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 1.4 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 18.4 | 1,118.5 | 1,032.9 | 15.1 | 0.5 | 35.1 | 4.8 | 13.3 | 293.5 | 0.0 | 0.0 | 15.9 | 46.8 | 1,862.9 | 4,458 | 1,114 |
| Vitamin A, RAE (mcg) | 0.0 | 55.3 | 52.1 | 0.6 | 0.0 | 1.8 | 0.2 | 0.7 | 14.1 | 0.0 | 0.0 | 0.8 | 2.3 | 93.4 | 221 | 55 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 23.4 | 17.0 | 9.1 | 1.9 | 3.4 | 0.3 | 0.1 | 20.1 | 0.1 | 0.0 | 0.0 | 0.1 | 76.0 | 151 | 38 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 201.9 | 312.2 | 117.2 | 27.5 | 3.5 | 0.0 | 0.0 | 0.1 | 147.2 | 0.0 | 0.0 | 0.4 | 0.0 | 54.9 | 865 | 216 |
| Zinc (mg) | 3.4 | 2.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.