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Nutritional Facts: Simple Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (246g)
tomatoes
1/2 small (35g)
onions
2 (6g)
garlic cloves
1 tablespoon (1g)
cilantro
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.0 n/a n/a 0 0
Ash (g) 1.2 0.1 0.1 0.0 n/a 1 0
Aspartic acid (g) 0.3 0.0 0.0 n/a n/a 0 0
Beta-sitosterol n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 24.6 8.1 10.9 0.7 n/a 44 15
Calories 44.3 14.0 8.9 0.2 n/a 67 22
Calories (kj) 182.0 58.1 37.4 1.0 n/a 278 93
Campesterol n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 9.6 3.3 2.0 0.0 n/a 15 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 3.0 0.6 0.1 0.0 n/a 4 1
Folate (mcg) 36.9 6.7 0.2 0.6 n/a 44 15
Folate, DFE (mcg) 36.9 6.7 0.2 0.6 n/a 44 15
Folate, food (mcg) 36.9 6.7 0.2 0.6 n/a 44 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 3.4 0.5 n/a n/a n/a 4 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.1 0.7 n/a n/a n/a 4 1
Glutamic acid (g) 1.1 0.1 0.0 n/a n/a 1 0
Glycine (g) 0.0 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.7 0.1 0.1 0.0 n/a 1 0
Isoleucine (g) 0.0 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 n/a n/a 0 0
Lysine (g) 0.1 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 27.1 3.5 1.5 0.3 n/a 32 11
Maltose (g) 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.1 0.0 n/a 0 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 1.5 0.0 0.0 0.0 n/a 2 1
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 n/a 0 0
Phenylalanine (g) 0.1 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 59.0 10.2 9.2 0.5 n/a 79 26
Phytosterols (mg) 17.2 5.3 n/a 0.1 n/a 23 8
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 n/a 0 0
Potassium (mg) 583.0 51.1 24.1 5.2 n/a 663 221
Proline (g) 0.0 0.0 0.0 n/a n/a 0 0
Protein (g) 2.2 0.4 0.4 0.0 n/a 3 1
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 n/a 0 0
Selenium (mcg) 0.0 0.2 0.9 0.0 n/a 1 0
Serine (g) 0.1 0.0 0.0 n/a n/a 0 0
Sodium (mg) 12.3 1.4 1.0 0.5 n/a 15 5
Starch (g) 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 0.3 n/a n/a n/a 0 0
Sugar (g) 6.5 1.5 0.1 0.0 n/a 8 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.5 0.0 0.0 0.0 n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.0 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 2,049.2 0.7 0.5 67.5 n/a 2,118 706
Vitamin A, RAE (mcg) 103.3 0.0 0.0 3.4 n/a 107 36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 n/a 0 0
Vitamin C (mg) 33.7 2.6 1.9 0.3 n/a 38 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 232.5 31.2 3.5 0.9 n/a 268 89
Zinc (mg) 0.4 0.1 0.1 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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