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Nutritional Facts: Strawberry Rhubarb Compote- a Light Summer Dessert

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
rhubarb
1 lb (455g)
strawberries
1/4 cup (85g)
honey
Total 1 serving
Alanine n/a 0.2 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 0 0
Ash (g) 3.5 1.8 0.2 5 1
Aspartic acid n/a 0.7 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 390.4 72.8 5.1 468 117
Calories 95.3 145.6 257.6 499 125
Calories (kj) 399.5 618.9 1,078.0 2,096 524
Carbohydrates (g) 20.6 34.9 69.8 125 31
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.2 0.0 0 0
Cystine n/a 0.0 0.0 0 0
Dietary Fiber (g) 8.2 9.1 0.2 17 4
Folate (mcg) 31.8 109.2 1.7 143 36
Folate, DFE (mcg) 31.8 109.2 1.7 143 36
Folate, food (mcg) 31.8 109.2 1.7 143 36
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose n/a 11.1 34.7 46 11
Galactose n/a 0.0 2.6 3 1
Glucose (dextrose) n/a 9.1 30.3 39 10
Glutamic acid n/a 0.4 0.0 0 0
Glycine n/a 0.1 0.0 0 0
Histidine n/a 0.1 0.0 0 0
Iron (mg) 1.0 1.9 0.4 3 1
Isoleucine n/a 0.1 0.0 0 0
Lactose n/a 0.0 n/a 0 0
Leucine n/a 0.2 0.0 0 0
Lysine n/a 0.1 0.0 0 0
Magnesium (mg) 54.5 59.2 1.7 115 29
Maltose n/a 0.0 1.2 1 0
Manganese (mg) 0.9 1.8 0.1 3 1
Methionine n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.2 0.2 0.0 0 0
Niacin (mg) 1.4 1.8 0.1 3 1
Pantothenic acid (mg) 0.4 0.6 0.1 1 0
Phenylalanine n/a 0.1 0.0 0 0
Phosphorus (mg) 63.6 109.2 3.4 176 44
Phytosterols n/a 54.6 n/a 55 14
Polyunsaturated Fat (g) 0.4 0.7 0.0 1 0
Potassium (mg) 1,307.5 696.2 44.1 2,048 512
Proline n/a 0.1 0.1 0 0
Protein (g) 4.1 3.0 0.3 7 2
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 0 0
Saturated Fat (g) 0.2 0.1 0.0 0 0
Selenium (mcg) 5.0 1.8 0.7 7 2
Serine n/a 0.1 0.0 0 0
Sodium (mg) 18.2 4.6 3.4 26 7
Starch n/a 0.2 n/a 0 0
Sucrose n/a 2.1 0.8 3 1
Sugar (g) 5.0 22.3 69.6 97 24
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0 0
Threonine n/a 0.1 0.0 0 0
Tocopherol, alpha (mg) 1.2 1.3 0.0 3 1
Tocopherol, beta n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.4 n/a 0 0
Total Fat (g) 0.9 1.4 0.0 2 1
Tryptophan n/a 0.0 0.0 0 0
Tyrosine n/a 0.1 0.0 0 0
Valine n/a 0.1 0.0 0 0
Vitamin A, IU (IU) 463.1 54.6 0.0 518 129
Vitamin A, RAE (mcg) 22.7 4.6 0.0 27 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0 0
Vitamin C (mg) 36.3 267.6 0.4 304 76
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 425.0 413.9 14.5 853 213
Zinc (mg) 0.5 0.6 0.2 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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