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Nutritional Facts: Oatmeal Raisin Scones

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (162g)
rolled oats
2 cups (250g)
flour
1/4 cup (50g)
sugar
1 teaspoon (5g)
baking powder
1/2 teaspoon (2g)
baking soda
6 tablespoons (85g)
margarine
2/3 cup (97g)
raisins
1 1/4 cups (306g)
buttermilk
1 tablespoon (15g)
nonfat milk
Total 1 serving
Alanine (g) 0.9 0.8 n/a n/a n/a 0.0 0.1 0.4 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.4 1.0 n/a n/a n/a 0.0 0.4 0.4 0.0 3 0
Ash (g) 2.9 1.2 0.0 3.3 0.8 1.7 1.8 2.7 0.1 15 1
Aspartic acid (g) 2.0 1.1 n/a n/a n/a 0.1 0.1 0.8 0.0 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 84.2 37.5 0.5 338.7 0.0 25.4 48.4 355.3 18.3 908 76
Calories 614.0 910.0 193.5 2.3 0.0 608.3 289.2 122.5 5.1 2,745 229
Calories (kj) 2,569.3 3,807.5 809.0 9.8 0.0 2,543.9 1,210.9 517.6 21.3 11,489 957
Carbohydrates (g) 109.7 190.8 50.0 1.1 0.0 0.8 76.6 14.7 0.7 444 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.3 0.3 13 1
Copper (mg) 0.6 0.4 0.0 0.0 0.0 n/a 0.3 0.0 0.0 1 0
Cystine (g) 0.7 0.5 n/a n/a n/a 0.0 0.0 0.1 0.0 1 0
Dietary Fiber (g) 16.4 6.8 0.0 0.0 0.0 0.0 3.6 0.0 0.0 27 2
Folate (mcg) 51.8 457.5 0.0 0.0 0.0 0.8 4.8 15.3 0.8 531 44
Folate, DFE (mcg) 51.8 727.5 0.0 0.0 0.0 0.8 4.8 15.3 0.8 801 67
Folate, food (mcg) 51.8 72.5 0.0 0.0 0.0 0.8 4.8 15.3 0.8 146 12
Folic acid (mcg) 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 32
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a 28.7 n/a 0.0 29 2
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a n/a 26.8 n/a 0.0 27 2
Glutamic acid (g) 4.6 8.7 n/a n/a n/a 0.2 0.2 2.0 0.1 16 1
Glycine (g) 1.0 0.9 n/a n/a n/a 0.0 0.1 0.2 0.0 2 0
Histidine (g) 0.4 0.6 n/a n/a n/a 0.0 0.1 0.3 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 6.9 11.6 0.0 0.5 0.0 0.0 1.8 0.2 0.0 21 2
Isoleucine (g) 0.8 0.9 n/a n/a n/a 0.0 0.1 0.6 0.0 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.8 1 0
Leucine (g) 1.6 1.8 n/a n/a n/a 0.1 0.1 1.0 0.0 5 0
Lysine (g) 1.0 0.6 n/a n/a n/a 0.1 0.1 0.8 0.0 3 0
Magnesium (mg) 223.6 55.0 0.0 1.8 0.0 2.5 30.9 33.7 1.7 349 29
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 5.9 1.7 0.0 0.0 0.0 n/a 0.3 0.0 0.0 8 1
Methionine (g) 0.3 0.5 n/a n/a n/a 0.0 0.0 0.2 0.0 1 0
Monounsaturated Fat (g) 3.2 0.2 0.0 0.0 0.0 33.2 0.0 0.8 0.0 38 3
Niacin (mg) 1.8 14.8 0.0 0.0 0.0 0.0 0.7 0.2 0.0 18 1
Pantothenic acid (mg) 1.8 1.1 0.0 0.0 0.0 0.1 0.1 0.8 0.1 4 0
Phenylalanine (g) 1.1 1.3 n/a n/a n/a 0.0 0.1 0.5 0.0 3 0
Phosphorus (mg) 664.2 270.0 0.0 456.2 0.0 19.5 97.7 272.6 15.2 1,795 150
Phytosterols n/a n/a n/a n/a n/a 123.5 n/a n/a n/a 124 10
Polyunsaturated Fat (g) 3.7 1.0 0.0 0.0 0.0 17.7 0.0 0.1 0.0 23 2
Potassium (mg) 586.4 267.5 1.0 0.2 0.0 35.5 724.4 462.4 23.4 2,101 175
Proline (g) 0.7 3.0 n/a n/a n/a 0.1 0.2 1.0 0.1 5 0
Protein (g) 21.3 25.8 0.0 0.0 0.0 0.8 3.0 10.1 0.5 62 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 649.7 0.0 39.8 0.2 690 57
Riboflavin (mg) 0.3 1.2 0.0 0.0 0.0 0.0 0.1 0.5 0.0 2 0
Saturated Fat (g) 1.8 0.4 0.0 0.0 0.0 14.1 0.1 1.7 0.0 18 2
Selenium (mcg) 46.8 84.8 0.3 0.0 0.0 0.0 0.6 6.1 0.5 139 12
Serine (g) 1.1 1.3 n/a n/a n/a 0.0 0.1 0.5 0.0 3 0
Sodium (mg) 9.7 5.0 0.5 363.1 629.3 797.8 10.6 321.6 6.3 2,144 179
Starch (g) 93.8 n/a n/a n/a n/a n/a 2.6 n/a n/a 96 8
Sucrose (g) 1.6 n/a 49.9 n/a n/a n/a 0.4 n/a 0.0 52 4
Sugar (g) 1.6 0.7 49.9 0.0 0.0 0.0 57.2 14.7 0.8 125 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 2.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 3 0
Threonine (g) 0.6 0.7 n/a n/a n/a 0.0 0.1 0.5 0.0 2 0
Tocopherol, alpha (mg) 0.7 0.2 0.0 0.0 0.0 2.6 0.1 0.2 0.0 4 0
Tocopherol, beta (mg) 0.0 0.2 n/a n/a n/a n/a 0.0 0.1 0.0 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a n/a 0.0 0.1 0.0 0 0
Tocopherol, gamma (mg) 0.2 1.0 n/a n/a n/a n/a 0.0 0.1 0.0 1 0
Total Fat (g) 10.6 2.5 0.0 0.0 0.0 68.1 0.4 2.7 0.0 84 7
Tryptophan (g) 0.3 0.3 n/a n/a n/a 0.0 0.0 0.1 0.0 1 0
Tyrosine (g) 0.6 0.8 n/a n/a n/a 0.0 0.0 0.4 0.0 2 0
Valine (g) 1.1 1.0 n/a n/a n/a 0.0 0.1 0.7 0.0 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 3,026.1 0.0 143.9 2.3 3,172 264
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 692.9 0.0 42.9 0.3 736 61
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.1 1 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 2.2 3.1 0.0 5 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.1 0.0 3 0
Water (g) 17.6 29.8 0.0 0.2 0.0 13.3 14.9 276.0 13.6 365 30
Zinc (mg) 5.9 1.8 0.0 0.0 0.0 0.0 0.2 1.3 0.1 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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