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    Nutritional Facts: The Best Cucumber Sandwiches

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 loaf (400g)
    white bread
    1 (301g)
    English cucumbers
    1/4 cup (40g)
    sweet onions
    1/4 cup (59g)
    Best Foods Mayonnaise
    1 to taste (0g)
    kosher salt
    Total 1 serving
    Alanine (g) 1.1 0.1 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.1 0.1 0.0 0.0 n/a 1 0
    Ash (g) 8.1 1.1 0.1 1.1 n/a 11 3
    Aspartic acid (g) 1.4 0.1 0.0 0.0 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 604.0 48.2 9.2 8.2 n/a 670 167
    Calories 1,064.0 45.2 16.0 229.3 n/a 1,354 339
    Calories (kj) 4,452.0 195.7 66.4 959.0 n/a 5,673 1,418
    Carbohydrates (g) 202.4 10.9 3.7 14.1 n/a 231 58
    Cholesterol (mg) 0.0 0.0 0.0 15.3 n/a 15 4
    Copper (mg) 1.0 0.1 0.0 0.0 n/a 1 0
    Cystine (g) 0.6 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 9.6 1.5 0.7 0.0 n/a 12 3
    Folate (mcg) 444.0 21.1 7.6 3.5 n/a 476 119
    Folate, DFE (mcg) 684.0 21.1 7.6 3.5 n/a 716 179
    Folate, food (mcg) 100.0 21.1 7.6 3.5 n/a 132 33
    Folic acid (mcg) 344.0 0.0 0.0 0.0 n/a 344 86
    Fructose (g) 7.3 2.6 0.5 n/a n/a 10 3
    Galactose (g) 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 5.5 2.3 0.8 n/a n/a 9 2
    Glutamic acid (g) 9.9 0.6 0.1 0.1 n/a 11 3
    Glycine (g) 1.1 0.1 0.0 0.0 n/a 1 0
    Histidine (g) 0.7 0.0 0.0 0.0 n/a 1 0
    Iron (mg) 15.0 0.8 0.1 0.1 n/a 16 4
    Isoleucine (g) 1.2 0.1 0.0 0.0 n/a 1 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 2.1 0.1 0.0 0.0 n/a 2 1
    Lysine (g) 0.8 0.1 0.0 0.0 n/a 1 0
    Magnesium (mg) 92.0 39.1 4.0 1.2 n/a 136 34
    Maltose (g) 4.4 0.0 0.0 n/a n/a 4 1
    Manganese (mg) 1.9 0.2 0.1 0.1 n/a 2 1
    Methionine (g) 0.5 0.0 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 2.7 0.0 0.0 5.3 n/a 8 2
    Niacin (mg) 17.5 0.3 0.0 0.0 n/a 18 4
    Pantothenic acid (mg) 0.8 0.8 0.0 0.1 n/a 2 0
    Phenylalanine (g) 1.5 0.1 0.0 0.0 n/a 2 0
    Phosphorus (mg) 396.0 72.2 11.6 15.3 n/a 495 124
    Phytosterols (mg) 0.0 42.1 6.0 57.0 n/a 105 26
    Polyunsaturated Fat (g) 5.4 0.1 0.0 10.6 n/a 16 4
    Potassium (mg) 400.0 442.5 58.4 5.3 n/a 906 227
    Proline (g) 3.3 0.0 0.0 0.0 n/a 3 1
    Protein (g) 30.6 2.0 0.4 0.5 n/a 33 8
    Retinol (mcg) 0.0 0.0 0.0 7.1 n/a 7 2
    Riboflavin (mg) 1.3 0.1 0.0 0.0 n/a 1 0
    Saturated Fat (g) 2.9 0.1 0.0 2.9 n/a 6 1
    Selenium (mcg) 69.2 0.9 0.2 0.9 n/a 71 18
    Serine (g) 1.5 0.1 0.0 0.0 n/a 2 0
    Sodium (mg) 2,044.0 6.0 1.6 418.1 n/a 2,470 617
    Starch (g) 162.4 2.5 0.0 n/a n/a 165 41
    Sucrose (g) 0.0 0.1 0.4 n/a n/a 0 0
    Sugar (g) 17.2 5.0 1.7 3.8 n/a 28 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.8 0.1 0.0 0.0 n/a 2 0
    Threonine (g) 0.9 0.1 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.9 0.1 0.0 1.2 n/a 2 1
    Tocopherol, beta n/a 0.0 0.0 0.1 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.8 n/a 1 0
    Tocopherol, gamma n/a 0.1 0.0 7.9 n/a 8 2
    Total Fat (g) 13.2 0.3 0.0 19.6 n/a 33 8
    Tryptophan (g) 0.4 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.9 0.0 0.0 0.0 n/a 1 0
    Valine (g) 1.3 0.1 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 0.0 316.1 0.8 129.4 n/a 446 112
    Vitamin A, RAE (mcg) 0.0 15.1 0.0 12.3 n/a 27 7
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 n/a 0 0
    Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 8.4 3.0 0.0 n/a 11 3
    Vitamin D (IU) 0.0 0.0 0.0 2.4 n/a 2 1
    Water (g) 145.8 286.6 35.6 23.5 n/a 492 123
    Zinc (mg) 3.0 0.6 0.1 0.1 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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