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Nutritional Facts: The Best Cucumber Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 loaf (400g)
white bread
1 (301g)
English cucumbers
1/4 cup (40g)
sweet onions
1/4 cup (59g)
Best Foods Mayonnaise
1 to taste (0g)
kosher salt
Total 1 serving
Alanine (g) 1.1 0.1 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.1 0.1 0.0 0.0 n/a 1 0
Ash (g) 8.1 1.1 0.1 1.1 n/a 11 3
Aspartic acid (g) 1.4 0.1 0.0 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 604.0 48.2 9.2 8.2 n/a 670 167
Calories 1,064.0 45.2 16.0 229.3 n/a 1,354 339
Calories (kj) 4,452.0 195.7 66.4 959.0 n/a 5,673 1,418
Carbohydrates (g) 202.4 10.9 3.7 14.1 n/a 231 58
Cholesterol (mg) 0.0 0.0 0.0 15.3 n/a 15 4
Copper (mg) 1.0 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.6 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 9.6 1.5 0.7 0.0 n/a 12 3
Folate (mcg) 444.0 21.1 7.6 3.5 n/a 476 119
Folate, DFE (mcg) 684.0 21.1 7.6 3.5 n/a 716 179
Folate, food (mcg) 100.0 21.1 7.6 3.5 n/a 132 33
Folic acid (mcg) 344.0 0.0 0.0 0.0 n/a 344 86
Fructose (g) 7.3 2.6 0.5 n/a n/a 10 3
Galactose (g) 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 5.5 2.3 0.8 n/a n/a 9 2
Glutamic acid (g) 9.9 0.6 0.1 0.1 n/a 11 3
Glycine (g) 1.1 0.1 0.0 0.0 n/a 1 0
Histidine (g) 0.7 0.0 0.0 0.0 n/a 1 0
Iron (mg) 15.0 0.8 0.1 0.1 n/a 16 4
Isoleucine (g) 1.2 0.1 0.0 0.0 n/a 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 2.1 0.1 0.0 0.0 n/a 2 1
Lysine (g) 0.8 0.1 0.0 0.0 n/a 1 0
Magnesium (mg) 92.0 39.1 4.0 1.2 n/a 136 34
Maltose (g) 4.4 0.0 0.0 n/a n/a 4 1
Manganese (mg) 1.9 0.2 0.1 0.1 n/a 2 1
Methionine (g) 0.5 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 2.7 0.0 0.0 5.3 n/a 8 2
Niacin (mg) 17.5 0.3 0.0 0.0 n/a 18 4
Pantothenic acid (mg) 0.8 0.8 0.0 0.1 n/a 2 0
Phenylalanine (g) 1.5 0.1 0.0 0.0 n/a 2 0
Phosphorus (mg) 396.0 72.2 11.6 15.3 n/a 495 124
Phytosterols (mg) 0.0 42.1 6.0 57.0 n/a 105 26
Polyunsaturated Fat (g) 5.4 0.1 0.0 10.6 n/a 16 4
Potassium (mg) 400.0 442.5 58.4 5.3 n/a 906 227
Proline (g) 3.3 0.0 0.0 0.0 n/a 3 1
Protein (g) 30.6 2.0 0.4 0.5 n/a 33 8
Retinol (mcg) 0.0 0.0 0.0 7.1 n/a 7 2
Riboflavin (mg) 1.3 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 2.9 0.1 0.0 2.9 n/a 6 1
Selenium (mcg) 69.2 0.9 0.2 0.9 n/a 71 18
Serine (g) 1.5 0.1 0.0 0.0 n/a 2 0
Sodium (mg) 2,044.0 6.0 1.6 418.1 n/a 2,470 617
Starch (g) 162.4 2.5 0.0 n/a n/a 165 41
Sucrose (g) 0.0 0.1 0.4 n/a n/a 0 0
Sugar (g) 17.2 5.0 1.7 3.8 n/a 28 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.8 0.1 0.0 0.0 n/a 2 0
Threonine (g) 0.9 0.1 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.9 0.1 0.0 1.2 n/a 2 1
Tocopherol, beta n/a 0.0 0.0 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.8 n/a 1 0
Tocopherol, gamma n/a 0.1 0.0 7.9 n/a 8 2
Total Fat (g) 13.2 0.3 0.0 19.6 n/a 33 8
Tryptophan (g) 0.4 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.9 0.0 0.0 0.0 n/a 1 0
Valine (g) 1.3 0.1 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 316.1 0.8 129.4 n/a 446 112
Vitamin A, RAE (mcg) 0.0 15.1 0.0 12.3 n/a 27 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 n/a 0 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 8.4 3.0 0.0 n/a 11 3
Vitamin D (IU) 0.0 0.0 0.0 2.4 n/a 2 1
Water (g) 145.8 286.6 35.6 23.5 n/a 492 123
Zinc (mg) 3.0 0.6 0.1 0.1 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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