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Nutritional Facts: Mint Julep - the Real Thing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (400g)
sugar
2 cups (474g)
water
6 (0g)
mint leaves
2 ounces (56g)
Bourbon
1 tablespoon (0g)
mint syrup
1 (0g)
mint leaves
1 to taste (21g)
ice
Total 1 serving
Alanine n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 n/a 23.6 n/a n/a n/a 24 6
Arginine n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Ash (g) 0.0 0.5 0.0 0.0 n/a 0.0 n/a 1 0
Aspartic acid n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 4.0 14.2 0.7 0.0 n/a 0.1 n/a 19 5
Calories 1,548.0 0.0 0.2 164.0 n/a 0.0 n/a 1,712 428
Calories (kj) 6,472.0 0.0 0.9 686.1 n/a 0.1 n/a 7,159 1,790
Carbohydrates (g) 399.9 0.0 0.0 0.0 n/a 0.0 n/a 400 100
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Cystine n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Folate (mcg) 0.0 0.0 0.3 0.0 n/a 0.1 n/a 0 0
Folate, DFE (mcg) 0.0 0.0 0.3 0.0 n/a 0.1 n/a 0 0
Folate, food (mcg) 0.0 0.0 0.3 0.0 n/a 0.1 n/a 0 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glycine n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Histidine n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Isoleucine n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Lysine n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 0.0 4.7 0.2 0.0 n/a 0.0 n/a 5 1
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Methionine n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Niacin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Phenylalanine n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 0.0 0.0 0.2 2.2 n/a 0.0 n/a 2 1
Phytosterols n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Potassium (mg) 8.0 4.7 1.7 1.1 n/a 0.3 n/a 16 4
Proline n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Protein (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Selenium (mcg) 2.4 0.0 n/a 0.0 n/a n/a n/a 2 1
Serine n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 4.0 14.2 0.1 0.6 n/a 0.0 n/a 19 5
Sucrose (g) 399.2 n/a n/a n/a n/a n/a n/a 399 100
Sugar (g) 399.2 0.0 n/a n/a n/a n/a n/a 399 100
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Threonine n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tryptophan n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Valine n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 12.7 0.0 n/a 2.1 n/a 15 4
Vitamin A, RAE (mcg) 0.0 0.0 0.6 0.0 n/a 0.1 n/a 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Water (g) 0.1 473.5 0.2 32.0 n/a 0.0 n/a 506 126
Zinc (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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