Nutritional Facts: Perfect Corned Beef from the Microwave

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 kg (1,500g)
corned beef
1 tablespoon (15g)
vinegar
2 tablespoons (28g)
brown sugar
1 1/2 cups (356g)
water
1 (1g)
oven cooking bags
Total 1 serving
Alanine (g) 16.6 n/a n/a n/a n/a 17 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 17.6 n/a n/a n/a n/a 18 3
Ash (g) 39.0 0.0 0.1 0.4 n/a 39 7
Aspartic acid (g) 24.8 n/a n/a n/a n/a 25 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 120.0 0.9 22.9 10.7 n/a 154 26
Calories 3,765.0 2.7 104.9 0.0 n/a 3,873 645
Calories (kj) 15,750.0 11.3 438.8 0.0 n/a 16,200 2,700
Carbohydrates (g) 7.1 0.0 27.1 0.0 n/a 34 6
Cholesterol (mg) 1,470.0 0.0 0.0 0.0 n/a 1,470 245
Copper (mg) 2.3 0.0 0.0 0.0 n/a 2 0
Cystine (g) 3.5 n/a n/a n/a n/a 4 1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0 0
Folate (mcg) 90.0 0.0 0.3 0.0 n/a 90 15
Folate, DFE (mcg) 90.0 0.0 0.3 0.0 n/a 90 15
Folate, food (mcg) 90.0 0.0 0.3 0.0 n/a 90 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.3 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a n/a 0 0
Glutamic acid (g) 40.9 n/a n/a n/a n/a 41 7
Glycine (g) 16.6 n/a n/a n/a n/a 17 3
Histidine (g) 8.7 n/a n/a n/a n/a 9 1
Hydroxyproline (g) 2.9 n/a n/a n/a n/a 3 0
Iron (mg) 27.9 0.0 0.2 0.0 n/a 28 5
Isoleucine (g) 12.4 n/a n/a n/a n/a 12 2
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 21.7 n/a n/a n/a n/a 22 4
Lysine (g) 23.0 n/a n/a n/a n/a 23 4
Magnesium (mg) 180.0 0.1 2.5 3.6 n/a 186 31
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.0 n/a 0 0
Methionine (g) 7.1 n/a n/a n/a n/a 7 1
Monounsaturated Fat (g) 138.3 0.0 0.0 0.0 n/a 138 23
Niacin (mg) 45.5 0.0 0.0 0.0 n/a 45 8
Pantothenic acid (mg) 6.3 0.0 0.0 0.0 n/a 6 1
Phenylalanine (g) 10.8 n/a n/a n/a n/a 11 2
Phosphorus (mg) 1,875.0 0.6 1.1 0.0 n/a 1,877 313
Phytosterols (mg) 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 10.1 0.0 0.0 0.0 n/a 10 2
Potassium (mg) 2,175.0 0.3 36.7 3.6 n/a 2,216 369
Proline (g) 13.0 n/a n/a n/a n/a 13 2
Protein (g) 272.6 0.0 0.0 0.0 n/a 273 45
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 2.6 0.0 0.0 0.0 n/a 3 0
Saturated Fat (g) 95.1 0.0 0.0 0.0 n/a 95 16
Selenium (mcg) 492.0 0.1 0.3 0.0 n/a 492 82
Serine (g) 10.7 n/a n/a n/a n/a 11 2
Sodium (mg) 17,010.0 0.3 7.7 10.7 n/a 17,029 2,838
Sucrose n/a n/a 26.1 n/a n/a 26 4
Sugar (g) 0.0 0.0 26.8 0.0 n/a 27 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 n/a 0 0
Threonine (g) 10.9 n/a n/a n/a n/a 11 2
Tocopherol, alpha (mg) 2.4 0.0 0.0 0.0 n/a 2 0
Total Fat (g) 284.7 0.0 0.0 0.0 n/a 285 47
TransFatty acids n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.8 n/a n/a n/a n/a 2 0
Tyrosine (g) 8.7 n/a n/a n/a n/a 9 1
Valine (g) 13.5 n/a n/a n/a n/a 14 2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 24.5 0.0 0.0 0.0 n/a 24 4
Vitamin B-6 (mg) 3.5 0.0 0.0 0.0 n/a 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 60.0 0.0 0.0 0.0 n/a 60 10
Water (g) 896.9 14.1 0.4 355.1 n/a 1,266 211
Zinc (mg) 68.7 0.0 0.0 0.0 n/a 69 11

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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