Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (194g) unbaked pie shells |
1/2 cup (43g) flaked coconut |
3 (150g) eggs |
1/4 cup (50g) sugar |
1/4 teaspoon (1g) cinnamon |
1/4 teaspoon (1g) nutmeg |
1/8 teaspoon (1g) salt |
1/4 teaspoon (1g) vanilla |
1/2 cup (121g) half-and-half |
1 1/4 cups (305g) milk |
1/4 cup (21g) coconut |
2 cups (120g) whipped cream |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.1 | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.2 | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.2 | 0.1 | 3 | 0 |
| Ash (g) | 2.9 | 0.7 | 1.6 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.8 | 2.2 | 0.4 | 0.9 | 10 | 1 |
| Aspartic acid (g) | 0.5 | 0.1 | 2.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.8 | 0.1 | 0.3 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 17.5 | 4.7 | 84.0 | 0.5 | 6.5 | 1.1 | 0.2 | 0.1 | 127.1 | 363.0 | 5.5 | 121.2 | 731 | 91 |
| Calories | 909.9 | 193.8 | 214.5 | 193.5 | 1.6 | 3.1 | 0.0 | 3.0 | 157.3 | 195.2 | 140.6 | 308.4 | 2,321 | 290 |
| Calories (kj) | 3,806.3 | 810.9 | 898.5 | 809.0 | 6.8 | 12.9 | 0.0 | 12.7 | 659.5 | 817.4 | 588.1 | 1,292.4 | 9,714 | 1,214 |
| Carbohydrates (g) | 82.1 | 22.0 | 1.1 | 50.0 | 0.5 | 0.3 | 0.0 | 0.1 | 5.2 | 14.2 | 5.0 | 15.0 | 196 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.8 | 42.7 | 0.0 | 91.2 | 737 | 92 |
| Copper (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.6 | 4.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 15 | 2 |
| Folate (mcg) | 137.7 | 1.3 | 70.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 3.6 | 15.3 | 1.9 | 3.6 | 234 | 29 |
| Folate, DFE (mcg) | 221.2 | 1.3 | 70.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 3.6 | 15.3 | 1.9 | 3.6 | 318 | 40 |
| Folate, food (mcg) | 19.4 | 1.3 | 70.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 3.6 | 15.3 | 1.9 | 3.6 | 116 | 15 |
| Folic acid (mcg) | 118.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118 | 15 |
| Fructose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 3.7 | 0.3 | 2.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 2.1 | 0.3 | 0.8 | 11 | 1 |
| Glycine (g) | 0.4 | 0.1 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 2 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.0 | 0.6 | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.7 | 0.1 | 9 | 1 |
| Isoleucine (g) | 0.4 | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.6 | 0.1 | 0.2 | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.1 | 1.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 1.0 | 0.1 | 0.4 | 4 | 1 |
| Lysine (g) | 0.2 | 0.1 | 1.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.8 | 0.1 | 0.3 | 3 | 0 |
| Magnesium (mg) | 23.3 | 21.7 | 18.0 | 0.0 | 0.4 | 1.1 | 0.0 | 0.1 | 12.1 | 39.7 | 19.2 | 13.2 | 149 | 19 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 2 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 26.2 | 0.6 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 3.2 | 0.6 | 7.7 | 48 | 6 |
| Niacin (mg) | 5.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 7 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.1 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1.0 | 0.2 | 0.4 | 5 | 1 |
| Phenylalanine (g) | 0.6 | 0.1 | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.5 | 0.1 | 0.2 | 3 | 0 |
| Phosphorus (mg) | 116.4 | 42.5 | 297.0 | 0.0 | 0.4 | 1.2 | 0.0 | 0.1 | 115.0 | 283.7 | 43.9 | 106.8 | 1,007 | 126 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.2 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 15.8 | 0.1 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.2 | 1.0 | 21 | 3 |
| Potassium (mg) | 114.5 | 153.4 | 207.0 | 1.0 | 2.8 | 2.1 | 0.1 | 1.6 | 157.3 | 460.6 | 115.7 | 176.4 | 1,392 | 174 |
| Proline (g) | 1.3 | 0.1 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 1.0 | 0.1 | 0.4 | 4 | 0 |
| Protein (g) | 11.1 | 1.3 | 18.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 10.0 | 1.5 | 3.8 | 50 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 115.0 | 94.6 | 0.0 | 220.8 | 670 | 84 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 14.9 | 11.2 | 4.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 8.7 | 6.9 | 12.2 | 16.6 | 75 | 9 |
| Selenium (mcg) | 36.5 | 6.8 | 46.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 6.1 | 3.9 | 1.7 | 104 | 13 |
| Serine (g) | 0.6 | 0.1 | 1.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.5 | 0.1 | 0.2 | 3 | 0 |
| Sodium (mg) | 935.1 | 121.1 | 213.0 | 0.5 | 0.1 | 0.1 | 290.7 | 0.1 | 49.6 | 149.5 | 7.9 | 156.0 | 1,924 | 240 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 15.4 | 0.0 | 49.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 65 | 8 |
| Sugar (g) | 0.3 | 15.6 | 0.6 | 49.9 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 1.6 | 9.6 | 78 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.5 | 0.1 | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.8 | 3 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.8 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 59.8 | 11.9 | 14.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 13.9 | 11.2 | 13.7 | 26.7 | 152 | 19 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.5 | 0.0 | 0.2 | 2 | 0 |
| Valine (g) | 0.4 | 0.1 | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.7 | 0.1 | 0.3 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 810.0 | 0.0 | 1.9 | 0.6 | 0.0 | 0.0 | 428.3 | 420.9 | 0.0 | 822.0 | 2,484 | 310 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 240.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 117.4 | 100.7 | 0.0 | 225.6 | 684 | 85 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 | 0.0 | 0.3 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 4.6 | 0.3 | 0.0 | 6 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.7 | n/a | 0.0 | 19.2 | 152 | 19 |
| Water (g) | 38.2 | 6.6 | 114.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 97.5 | 267.5 | 0.6 | 73.6 | 599 | 75 |
| Zinc (mg) | 0.8 | 0.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.2 | 0.4 | 0.4 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.