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Nutritional Facts: Bourbon-Molasses Marinated Beef Tenderloin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
1/2 cup (111g)
Bourbon
1/4 cup (84g)
dark molasses
2 tablespoons (34g)
Worcestershire sauce
1 teaspoon (0g)
sweet mustard
1/4 teaspoon (0g)
powdered ginger
1 pinch (0g)
arbol chiles
1 lb (454g)
beef tenderloin
1 to taste (0g)
salt & freshly ground black pepper
2 slices (16g)
thick slab bacon
1 tablespoon (14g)
oil
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 5.4 n/a 0.1 0.0 6 1
Alcohol (g) 0.0 47.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 47 12
Arginine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 5.8 n/a 0.1 0.0 6 1
Ash (g) 0.4 0.0 2.8 0.7 n/a 0.0 n/a 4.2 n/a 0.4 0.0 8 2
Aspartic acid (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 8.1 n/a 0.2 0.0 8 2
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 25.3 0.0 172.7 36.4 n/a 0.5 n/a 104.3 n/a 1.0 0.0 340 85
Calories 44.0 328.0 244.3 26.5 n/a 1.5 n/a 1,120.4 n/a 73.3 120.2 1,958 490
Calories (kj) 182.6 1,372.2 1,022.0 110.8 n/a 6.3 n/a 4,699.3 n/a 306.9 503.1 8,203 2,051
Carbohydrates (g) 10.3 0.0 63.0 6.6 n/a 0.3 n/a 0.0 n/a 0.1 0.0 80 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 385.6 n/a 10.9 0.0 396 99
Copper (mg) 0.0 0.0 0.4 0.1 n/a 0.0 n/a 0.3 n/a 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 1.1 n/a 0.0 0.0 1 0
Dietary Fiber (g) 1.9 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 2 0
Folate (mcg) 20.9 0.0 0.0 2.7 n/a 0.1 n/a 49.9 n/a 0.3 0.0 74 18
Folate, DFE (mcg) 20.9 0.0 0.0 2.7 n/a 0.1 n/a 49.9 n/a 0.3 0.0 74 18
Folate, food (mcg) 20.9 0.0 0.0 2.7 n/a 0.1 n/a 49.9 n/a 0.3 0.0 74 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose (g) 1.4 n/a 10.8 n/a n/a 0.0 n/a n/a n/a n/a n/a 12 3
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a 10.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 12 3
Glutamic acid (g) 0.3 0.0 n/a n/a n/a 0.0 n/a 13.3 n/a 0.3 0.0 14 3
Glycine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 5.4 n/a 0.1 0.0 6 1
Histidine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 2.8 n/a 0.1 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.9 n/a 0.0 n/a 1 0
Iron (mg) 0.2 0.0 4.0 1.8 n/a 0.1 n/a 6.4 n/a 0.1 0.0 13 3
Isoleucine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 4.0 n/a 0.1 0.0 4 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 7.1 n/a 0.1 0.0 7 2
Lysine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 7.5 n/a 0.2 0.0 8 2
Magnesium (mg) 11.0 0.0 203.9 4.4 n/a 1.0 n/a 90.7 n/a 1.9 0.0 313 78
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 1.3 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 2 0
Methionine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 2.3 n/a 0.0 0.0 2 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 35.3 n/a 3.2 3.8 42 11
Niacin (mg) 0.1 0.0 0.8 0.2 n/a 0.0 n/a 26.2 n/a 0.6 0.0 28 7
Pantothenic acid (mg) 0.1 0.0 0.7 n/a n/a 0.0 n/a 2.5 n/a 0.1 0.0 3 1
Phenylalanine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 3.5 n/a 0.1 0.0 4 1
Phosphorus (mg) 31.9 4.4 26.1 20.4 n/a 0.8 n/a 816.5 n/a 30.1 0.0 930 233
Phytosterols (mg) 16.5 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 131.6 149 37
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3.1 n/a 0.8 7.4 11 3
Potassium (mg) 160.6 2.2 1,233.4 272.0 n/a 5.9 n/a 1,369.9 n/a 33.3 0.0 3,077 769
Proline (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 4.2 n/a 0.1 0.0 4 1
Protein (g) 1.2 0.0 0.0 0.0 n/a 0.0 n/a 89.0 n/a 1.9 0.0 92 23
Retinol (mcg) 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 n/a 1.8 0.0 2 1
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 33.2 n/a 2.4 1.8 37 9
Selenium (mcg) 0.6 0.0 15.0 0.2 n/a 0.3 n/a 99.8 n/a 3.2 0.0 119 30
Serine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 3.5 n/a 0.1 0.0 4 1
Sodium (mg) 4.4 1.1 31.2 333.2 n/a 0.1 n/a 226.8 n/a 133.3 0.0 730 183
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a 24.8 n/a n/a 0.0 n/a n/a n/a n/a n/a 26 6
Sugar (g) 4.7 n/a 46.8 3.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 55 14
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0.0 0.0 0 0
Threonine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 3.6 n/a 0.1 0.0 4 1
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1.9 n/a 0.0 1.9 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 0.1 0.0 0.1 0.0 n/a 0.0 n/a 82.4 n/a 7.2 13.6 103 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.6 n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 2.8 n/a 0.1 0.0 3 1
Valine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 4.4 n/a 0.1 0.0 5 1
Vitamin A, IU (IU) 2.2 0.0 0.0 26.9 n/a 0.1 n/a 0.0 n/a 5.9 0.0 35 9
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.7 n/a 0.0 n/a 0.0 n/a 1.8 0.0 3 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4.6 n/a 0.1 0.0 5 1
Vitamin B-6 (mg) 0.1 0.0 0.6 0.0 n/a 0.0 n/a 2.4 n/a 0.0 0.0 3 1
Vitamin C (mg) 8.1 0.0 0.0 4.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 13 3
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 10.1 0.0 10 3
Water (g) 98.0 63.9 18.4 26.7 n/a 0.0 n/a 279.1 n/a 6.4 0.0 493 123
Zinc (mg) 0.2 0.0 0.2 0.1 n/a 0.0 n/a 15.5 n/a 0.2 0.0 16 4

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