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Nutritional Facts: Fried Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (370g)
basmati rice
3 tablespoons (42g)
canola oil
1/2 medium (31g)
carrots
1/2 medium (55g)
onions
2 cloves (6g)
garlic
1/2 teaspoon (1g)
turmeric
1 (50g)
eggs
1 teaspoon (3g)
chili powder
2 teaspoons (12g)
salt
Total 1 serving
Alanine (g) 1.7 n/a 0.0 0.0 0.0 n/a 0.4 0.0 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 n/a 0.0 0.1 0.0 n/a 0.4 0.0 0.0 3 1
Ash (g) 5.7 0.0 0.3 0.2 0.1 0.1 0.5 0.3 12.0 19 5
Aspartic acid (g) 2.7 n/a 0.1 0.1 0.0 n/a 0.7 0.0 0.0 4 1
Beta-sitosterol n/a 173.5 n/a n/a n/a n/a n/a n/a n/a 173 43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 85.1 0.0 10.1 12.7 10.9 2.0 28.0 8.9 2.9 160 40
Calories 1,369.0 371.3 12.5 22.0 8.9 3.9 71.5 7.6 0.0 1,867 467
Calories (kj) 5,727.6 1,553.6 52.8 91.3 37.4 16.3 299.5 31.8 0.0 7,810 1,953
Campesterol n/a 101.2 n/a n/a n/a n/a n/a n/a n/a 101 25
Carbohydrates (g) 285.8 0.0 2.9 5.1 2.0 0.7 0.4 1.3 0.0 298 75
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 186 47
Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Dietary Fiber (g) 13.0 0.0 0.9 0.9 0.1 0.2 0.0 0.9 0.0 16 4
Folate (mcg) 74.0 0.0 5.8 10.5 0.2 0.4 23.5 0.8 0.0 115 29
Folate, DFE (mcg) 74.0 0.0 5.8 10.5 0.2 0.4 23.5 0.8 0.0 115 29
Folate, food (mcg) 74.0 0.0 5.8 10.5 0.2 0.4 23.5 0.8 0.0 115 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.2 0.7 n/a 0.0 0.0 0.1 n/a 1 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.2 1.1 n/a 0.0 0.2 0.1 n/a 2 0
Glutamic acid (g) 6.0 n/a 0.1 0.1 0.0 n/a 0.8 0.0 0.0 7 2
Glycine (g) 1.4 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 2 0
Histidine (g) 0.7 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 5.4 0.0 0.1 0.1 0.1 0.5 0.9 0.5 0.0 8 2
Isoleucine (g) 1.2 n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.0 2 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 2.4 n/a 0.0 0.0 0.0 n/a 0.5 0.0 0.0 3 1
Lysine (g) 1.1 n/a 0.0 0.0 0.0 n/a 0.5 0.0 0.0 2 0
Magnesium (mg) 529.1 0.0 3.7 5.5 1.5 2.1 6.0 4.0 0.1 552 138
Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 13.8 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 14 4
Methionine (g) 0.7 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 1 0
Monounsaturated Fat (g) 3.9 26.6 0.0 0.0 0.0 0.0 1.8 0.1 0.0 32 8
Niacin (mg) 18.8 0.0 0.3 0.1 0.0 0.1 0.0 0.3 0.0 20 5
Pantothenic acid (mg) 5.5 0.0 0.1 0.1 0.0 n/a 0.8 0.0 0.0 7 2
Phenylalanine (g) 1.5 n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.0 2 0
Phosphorus (mg) 1,232.1 0.0 10.7 16.0 9.2 2.9 99.0 8.1 0.0 1,378 344
Phytosterols n/a n/a n/a 8.3 n/a 0.9 n/a 2.2 0.0 11 3
Polyunsaturated Fat (g) 3.9 11.8 0.0 0.0 0.0 0.0 1.0 0.2 0.0 17 4
Potassium (mg) 825.1 0.0 97.6 80.3 24.1 27.8 69.0 52.7 1.0 1,177 294
Proline (g) 1.4 n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.0 2 0
Protein (g) 29.4 0.0 0.3 0.6 0.4 0.1 6.3 0.4 0.0 37 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 80 20
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Saturated Fat (g) 2.2 3.1 0.0 0.0 0.0 0.0 1.6 0.1 0.0 7 2
Selenium (mcg) 86.6 0.0 0.0 0.3 0.9 0.0 15.4 0.6 0.0 104 26
Serine (g) 1.5 n/a 0.0 0.0 0.0 n/a 0.5 0.0 0.0 2 1
Sodium (mg) 25.9 0.0 21.0 2.2 1.0 0.4 71.0 44.3 4,651.0 4,817 1,204
Starch n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 1.3 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 3.1 n/a 1.1 0.5 n/a 0.0 0.0 0.0 n/a 5 1
Sugar (g) 3.1 0.0 1.4 2.3 0.1 0.0 0.2 0.2 0.0 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 1.1 n/a 0.1 0.0 0.0 n/a 0.3 0.0 0.0 1 0
Tocopherol, alpha (mg) 4.4 7.3 0.2 0.0 0.0 0.0 0.5 1.0 0.0 14 3
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 11.5 0.0 0.0 n/a 0.0 0.3 0.1 n/a 12 3
Total Fat (g) 10.8 42.0 0.1 0.1 0.0 0.1 4.8 0.4 0.0 58 15
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Tyrosine (g) 1.1 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 1 0
Valine (g) 1.7 n/a 0.0 0.0 0.0 n/a 0.4 0.0 0.0 2 1
Vitamin A, IU (IU) 0.0 0.0 5,095.3 1.1 0.5 0.0 270.0 800.6 0.0 6,168 1,542
Vitamin A, RAE (mcg) 0.0 0.0 254.7 0.0 0.0 0.0 80.0 40.0 0.0 375 94
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0 0
Vitamin B-6 (mg) 1.9 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.0 2 1
Vitamin C (mg) 0.0 0.0 1.8 4.1 1.9 0.3 0.0 0.0 0.0 8 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 41 10
Water (g) 38.4 0.0 26.9 49.0 3.5 0.1 38.1 0.3 0.0 156 39
Zinc (mg) 7.5 0.0 0.1 0.1 0.1 0.0 0.6 0.1 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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