Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (42g) semi-sweet chocolate chips |
2 tablespoons (29g) water |
1 cup (200g) granulated sugar |
1/2 cup (43g) unsweetened cocoa powder |
1 large (50g) eggs |
2 large (66g) egg whites |
3/4 cup (182g) low-fat sour cream |
1/2 cup (155g) corn syrup |
1/4 cup (55g) vegetable oil |
2 teaspoons (8g) vanilla |
1 1/4 cups (156g) all-purpose flour |
1 1/2 teaspoons (7g) baking powder |
2/3 cup (80g) icing sugar |
1 tablespoon (5g) unsweetened cocoa powder |
5 teaspoons (24g) water |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | 0.4 | 0.4 | 0.5 | 0.2 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | 0.5 | 0.4 | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Ash (g) | 0.5 | 0.0 | 0.0 | 2.5 | 0.5 | 0.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.7 | 5.0 | 0.0 | 0.3 | 0.0 | 11 | 1 |
| Aspartic acid (g) | 0.2 | n/a | n/a | 0.8 | 0.7 | 0.8 | 0.4 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.1 | n/a | 4 | 0 |
| Caffeine (mg) | 26.0 | 0.0 | 0.0 | 98.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.4 | 0.0 | 137 | 9 |
| Calcium (mg) | 13.4 | 0.9 | 2.0 | 55.0 | 28.0 | 4.6 | 188.8 | 0.0 | 0.0 | 0.9 | 23.4 | 508.1 | 0.8 | 6.9 | 0.7 | 834 | 52 |
| Calories | 201.6 | 0.0 | 774.0 | 98.0 | 71.5 | 34.3 | 245.0 | 435.6 | 481.8 | 24.2 | 568.8 | 3.5 | 311.4 | 12.3 | 0.0 | 3,262 | 204 |
| Calories (kj) | 843.4 | 0.0 | 3,236.0 | 409.4 | 299.5 | 142.6 | 1,021.8 | 1,822.8 | 2,016.0 | 101.2 | 2,379.7 | 14.7 | 1,302.3 | 51.4 | 0.0 | 13,641 | 853 |
| Carbohydrates (g) | 26.8 | 0.0 | 200.0 | 24.9 | 0.4 | 0.5 | 7.7 | 117.8 | 0.0 | 1.1 | 119.2 | 1.7 | 79.9 | 3.1 | 0.0 | 583 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 70.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 257 | 16 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.5 | 0.0 | 0.0 | 14.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 1.8 | 0.0 | 23 | 1 |
| Folate (mcg) | 5.5 | 0.0 | 0.0 | 13.8 | 23.5 | 2.6 | 20.0 | 0.0 | 0.0 | 0.0 | 40.6 | 0.0 | 0.0 | 1.7 | 0.0 | 108 | 7 |
| Folate, DFE (mcg) | 5.5 | 0.0 | 0.0 | 13.8 | 23.5 | 2.6 | 20.0 | 0.0 | 0.0 | 0.0 | 40.6 | 0.0 | 0.0 | 1.7 | 0.0 | 108 | 7 |
| Folate, food (mcg) | 5.5 | 0.0 | 0.0 | 13.8 | 23.5 | 2.6 | 20.0 | 0.0 | 0.0 | 0.0 | 40.6 | 0.0 | 0.0 | 1.7 | 0.0 | 108 | 7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.3 | n/a | n/a | 1.3 | 0.8 | 1.0 | 1.1 | n/a | 0.0 | n/a | 5.4 | n/a | n/a | 0.2 | n/a | 10 | 1 |
| Glycine (g) | 0.1 | n/a | n/a | 0.4 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 1.3 | 0.0 | 0.1 | 6.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.8 | 0.0 | 0.7 | 0.0 | 12 | 1 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.3 | 0.3 | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | 0.5 | 0.5 | 0.7 | 0.5 | n/a | 0.0 | n/a | 1.1 | n/a | n/a | 0.1 | n/a | 4 | 0 |
| Lysine (g) | 0.1 | n/a | n/a | 0.4 | 0.5 | 0.5 | 0.4 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Magnesium (mg) | 48.3 | 0.3 | 0.0 | 214.6 | 6.0 | 7.3 | 18.2 | 0.0 | 0.0 | 1.0 | 34.4 | 2.7 | 0.0 | 26.9 | 0.2 | 360 | 22 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 4.2 | 0.0 | 0.0 | 2.0 | 1.8 | 0.0 | 6.3 | 0.0 | 15.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 30 | 2 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.1 | n/a | n/a | 0.4 | 0.3 | 0.5 | 0.3 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Phosphorus (mg) | 55.4 | 0.0 | 0.0 | 315.6 | 99.0 | 9.9 | 172.4 | 0.0 | 0.0 | 0.5 | 168.8 | 684.3 | 0.0 | 39.6 | 0.0 | 1,546 | 97 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 527.6 | n/a | n/a | n/a | n/a | n/a | n/a | 528 | 33 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.8 | 0.0 | 29.8 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 2 |
| Potassium (mg) | 153.3 | 0.3 | 4.0 | 655.3 | 69.0 | 107.6 | 234.1 | 0.0 | 0.0 | 12.4 | 167.2 | 0.3 | 1.6 | 82.3 | 0.2 | 1,488 | 93 |
| Proline (g) | 0.1 | n/a | n/a | 0.4 | 0.3 | 0.3 | 0.5 | n/a | 0.0 | n/a | 1.9 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Protein (g) | 1.8 | 0.0 | 0.0 | 8.4 | 6.3 | 7.2 | 5.3 | 0.0 | 0.0 | 0.0 | 16.1 | 0.0 | 0.0 | 1.1 | 0.0 | 46 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 181.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 262 | 16 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 7.5 | 0.0 | 0.0 | 3.5 | 1.6 | 0.0 | 13.6 | 0.0 | 7.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 34 | 2 |
| Selenium (mcg) | 1.8 | 0.0 | 1.2 | 6.1 | 15.4 | 13.2 | 3.8 | 1.1 | 0.0 | 0.0 | 53.0 | 0.0 | 0.5 | 0.8 | 0.0 | 97 | 6 |
| Serine (g) | 0.1 | n/a | n/a | 0.4 | 0.5 | 0.5 | 0.3 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 4.6 | 0.9 | 2.0 | 9.0 | 71.0 | 109.6 | 74.4 | 3.1 | 0.0 | 0.8 | 3.1 | 544.6 | 1.6 | 1.1 | 0.7 | 827 | 52 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 199.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 200 | 12 |
| Sugar (g) | 22.9 | 0.0 | 199.6 | 0.8 | 0.2 | 0.5 | 0.3 | 40.9 | 0.0 | 1.1 | 0.4 | 0.0 | 78.3 | 0.1 | 0.0 | 345 | 22 |
| Theobromine (mg) | 204.1 | 0.0 | 0.0 | 884.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111.1 | 0.0 | 1,200 | 75 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | 0.3 | 0.3 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.6 | 0.0 | 7.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 12.6 | 0.0 | 0.0 | 5.9 | 4.8 | 0.1 | 21.8 | 0.0 | 54.5 | 0.0 | 1.5 | 0.0 | 0.0 | 0.7 | 0.0 | 102 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | 0.3 | 0.2 | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.1 | n/a | n/a | 0.5 | 0.4 | 0.5 | 0.4 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 675.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 945 | 59 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 185.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 265 | 17 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 16.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57 | 4 |
| Water (g) | 0.3 | 29.0 | 0.0 | 1.3 | 38.1 | 57.8 | 145.5 | 37.2 | 0.0 | 4.4 | 18.6 | 0.3 | 0.2 | 0.2 | 24.3 | 357 | 22 |
| Zinc (mg) | 0.7 | 0.0 | 0.0 | 2.9 | 0.6 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.4 | 0.0 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.