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    Nutritional Facts: Dr. Jack's Wassail

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 quarts (1,920g)
    apple cider
    32 ounces (966g)
    frozen orange juice
    1 cup (244g)
    lemon juice
    12 ounces (343g)
    pineapple juice
    1 pint (447g)
    rum
    1 to taste (0g)
    sugar
    2 tablespoons (0g)
    red cinnamon candies
    4 (4g)
    cinnamon sticks
    2 teaspoons (4g)
    whole cloves
    Total 1 serving
    Alanine n/a 0.5 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 149.4 n/a n/a n/a 0.0 149 7
    Arginine n/a 1.6 n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Ash (g) 1.9 13.3 0.5 1.0 0.0 n/a n/a n/a 0.2 17 1
    Aspartic acid n/a 2.5 n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Calcium (mg) 211.2 309.0 14.6 44.6 0.0 n/a n/a n/a 27.1 607 30
    Calories 19.2 1,535.3 53.7 181.7 1,033.0 n/a n/a n/a 13.6 2,836 142
    Calories (kj) 76.8 6,421.2 222.0 754.3 4,324.2 n/a n/a n/a 56.7 11,855 593
    Carbohydrates (g) 5.8 368.6 16.8 44.1 0.0 n/a n/a n/a 2.6 438 22
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Copper (mg) 0.3 1.5 0.0 0.2 0.2 n/a n/a n/a 0.0 2 0
    Cystine n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 7.7 0.7 0.7 0.0 n/a n/a n/a 1.4 11 1
    Folate (mcg) 0.0 1,496.7 48.8 61.7 0.0 n/a n/a n/a 3.9 1,611 81
    Folate, DFE (mcg) 0.0 1,496.7 48.8 61.7 0.0 n/a n/a n/a 3.9 1,611 81
    Folate, food (mcg) 0.0 1,496.7 48.8 61.7 0.0 n/a n/a n/a 3.9 1,611 81
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Fructose n/a n/a 2.7 13.1 n/a n/a n/a n/a 0.0 16 1
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 2.4 15.9 n/a n/a n/a n/a 0.0 18 1
    Glutamic acid n/a 1.1 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Glycine n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Histidine n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.6 3.4 0.2 1.1 0.5 n/a n/a n/a 0.4 6 0
    Isoleucine n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine n/a 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Lysine n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Magnesium (mg) 19.2 328.3 14.6 41.1 0.0 n/a n/a n/a 11.1 414 21
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.5 0.0 1.7 0.1 n/a n/a n/a 1.3 4 0
    Methionine n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.4 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
    Niacin (mg) 0.0 6.9 0.2 0.7 0.0 n/a n/a n/a 0.1 8 0
    Pantothenic acid (mg) 0.0 5.4 0.3 0.2 0.0 n/a n/a n/a n/a 6 0
    Phenylalanine n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Phosphorus (mg) 230.4 550.4 19.5 27.4 22.4 n/a n/a n/a 4.4 855 43
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 10.8 11 1
    Polyunsaturated Fat (g) 0.0 0.4 0.1 0.1 0.0 n/a n/a n/a 0.3 1 0
    Potassium (mg) 0.0 6,508.1 251.3 445.7 8.9 n/a n/a n/a 46.3 7,260 363
    Proline n/a 1.4 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Protein (g) 0.0 23.1 0.9 1.2 0.0 n/a n/a n/a 0.3 25 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Riboflavin (mg) 0.0 0.6 0.0 0.1 0.0 n/a n/a n/a 0.0 1 0
    Saturated Fat (g) 0.0 0.2 0.1 0.0 0.0 n/a n/a n/a 0.2 1 0
    Selenium (mcg) 0.0 3.9 0.2 0.3 0.0 n/a n/a n/a 0.2 5 0
    Serine n/a 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sodium (mg) 268.8 29.0 2.4 6.9 4.5 n/a n/a n/a 10.2 322 16
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.0 5.2 n/a n/a n/a n/a 0.0 6 0
    Sugar (g) 0.0 360.8 6.1 34.2 0.0 n/a n/a n/a 0.1 401 20
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 2.7 0.1 0.2 0.0 n/a n/a n/a 0.0 3 0
    Threonine n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 0.0 6.9 0.4 0.1 0.0 n/a n/a n/a 0.4 8 0
    Total Fat (g) 0.0 2.0 0.6 0.4 0.0 n/a n/a n/a 0.8 4 0
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tyrosine n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Valine n/a 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Vitamin A, IU (IU) 0.0 3,659.6 14.6 17.1 0.0 n/a n/a n/a 22.3 3,714 186
    Vitamin A, RAE (mcg) 0.0 183.5 0.0 0.0 0.0 n/a n/a n/a 1.1 185 9
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Vitamin B-6 (mg) 0.0 1.5 0.1 0.3 0.0 n/a n/a n/a 0.0 2 0
    Vitamin C (mg) 480.0 1,331.6 94.4 34.3 0.0 n/a n/a n/a 3.4 1,944 97
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Water (g) 1,914.2 558.6 225.2 296.1 297.8 n/a n/a n/a 0.3 3,292 165
    Zinc (mg) 0.6 1.7 0.1 0.4 0.3 n/a n/a n/a 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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