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Nutritional Facts: Dr. Jack's Wassail

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 quarts (1,920g)
apple cider
32 ounces (966g)
frozen orange juice
1 cup (244g)
lemon juice
12 ounces (343g)
pineapple juice
1 pint (447g)
rum
1 to taste (0g)
sugar
2 tablespoons (0g)
red cinnamon candies
4 (4g)
cinnamon sticks
2 teaspoons (4g)
whole cloves
Total 1 serving
Alanine n/a 0.5 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 149.4 n/a n/a n/a 0.0 149 7
Arginine n/a 1.6 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Ash (g) 1.9 13.3 0.5 1.0 0.0 n/a n/a n/a 0.2 17 1
Aspartic acid n/a 2.5 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 211.2 309.0 14.6 44.6 0.0 n/a n/a n/a 27.1 607 30
Calories 19.2 1,535.3 53.7 181.7 1,033.0 n/a n/a n/a 13.6 2,836 142
Calories (kj) 76.8 6,421.2 222.0 754.3 4,324.2 n/a n/a n/a 56.7 11,855 593
Carbohydrates (g) 5.8 368.6 16.8 44.1 0.0 n/a n/a n/a 2.6 438 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Copper (mg) 0.3 1.5 0.0 0.2 0.2 n/a n/a n/a 0.0 2 0
Cystine n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 7.7 0.7 0.7 0.0 n/a n/a n/a 1.4 11 1
Folate (mcg) 0.0 1,496.7 48.8 61.7 0.0 n/a n/a n/a 3.9 1,611 81
Folate, DFE (mcg) 0.0 1,496.7 48.8 61.7 0.0 n/a n/a n/a 3.9 1,611 81
Folate, food (mcg) 0.0 1,496.7 48.8 61.7 0.0 n/a n/a n/a 3.9 1,611 81
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Fructose n/a n/a 2.7 13.1 n/a n/a n/a n/a 0.0 16 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 2.4 15.9 n/a n/a n/a n/a 0.0 18 1
Glutamic acid n/a 1.1 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Glycine n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Histidine n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.6 3.4 0.2 1.1 0.5 n/a n/a n/a 0.4 6 0
Isoleucine n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Lysine n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Magnesium (mg) 19.2 328.3 14.6 41.1 0.0 n/a n/a n/a 11.1 414 21
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.5 0.0 1.7 0.1 n/a n/a n/a 1.3 4 0
Methionine n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.4 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
Niacin (mg) 0.0 6.9 0.2 0.7 0.0 n/a n/a n/a 0.1 8 0
Pantothenic acid (mg) 0.0 5.4 0.3 0.2 0.0 n/a n/a n/a n/a 6 0
Phenylalanine n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Phosphorus (mg) 230.4 550.4 19.5 27.4 22.4 n/a n/a n/a 4.4 855 43
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 10.8 11 1
Polyunsaturated Fat (g) 0.0 0.4 0.1 0.1 0.0 n/a n/a n/a 0.3 1 0
Potassium (mg) 0.0 6,508.1 251.3 445.7 8.9 n/a n/a n/a 46.3 7,260 363
Proline n/a 1.4 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Protein (g) 0.0 23.1 0.9 1.2 0.0 n/a n/a n/a 0.3 25 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Riboflavin (mg) 0.0 0.6 0.0 0.1 0.0 n/a n/a n/a 0.0 1 0
Saturated Fat (g) 0.0 0.2 0.1 0.0 0.0 n/a n/a n/a 0.2 1 0
Selenium (mcg) 0.0 3.9 0.2 0.3 0.0 n/a n/a n/a 0.2 5 0
Serine n/a 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sodium (mg) 268.8 29.0 2.4 6.9 4.5 n/a n/a n/a 10.2 322 16
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.0 5.2 n/a n/a n/a n/a 0.0 6 0
Sugar (g) 0.0 360.8 6.1 34.2 0.0 n/a n/a n/a 0.1 401 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.0 2.7 0.1 0.2 0.0 n/a n/a n/a 0.0 3 0
Threonine n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 6.9 0.4 0.1 0.0 n/a n/a n/a 0.4 8 0
Total Fat (g) 0.0 2.0 0.6 0.4 0.0 n/a n/a n/a 0.8 4 0
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tyrosine n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Valine n/a 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 3,659.6 14.6 17.1 0.0 n/a n/a n/a 22.3 3,714 186
Vitamin A, RAE (mcg) 0.0 183.5 0.0 0.0 0.0 n/a n/a n/a 1.1 185 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 1.5 0.1 0.3 0.0 n/a n/a n/a 0.0 2 0
Vitamin C (mg) 480.0 1,331.6 94.4 34.3 0.0 n/a n/a n/a 3.4 1,944 97
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Water (g) 1,914.2 558.6 225.2 296.1 297.8 n/a n/a n/a 0.3 3,292 165
Zinc (mg) 0.6 1.7 0.1 0.4 0.3 n/a n/a n/a 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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