You are in: Home /
Lost? Site Map

Nutritional Facts: Sunshine Superman Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (123g)
plain yogurt
1/4 cup (50g)
sugar
1/4 cup (62g)
orange juice
3 cups (216g)
iceberg lettuce
1 cup (47g)
romaine lettuce
2 cups (60g)
fresh spinach
2 cups (214g)
cauliflower florets
16 ounces (454g)
mandarin oranges
1/4 cup (32g)
roasted sunflower seeds
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.1 0.0 0.1 0.2 0.1 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 0.0 0.0 0.1 0.2 0.3 0.7 1 0
Ash (g) 0.9 0.0 0.2 0.8 0.3 1.0 1.6 1.7 1.8 8 1
Aspartic acid (g) 0.3 n/a 0.0 0.3 0.1 0.1 0.4 0.6 0.7 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 148.2 0.5 6.8 38.9 15.5 59.4 47.1 167.8 22.4 507 51
Calories 74.7 193.5 27.9 30.2 8.0 13.8 53.5 240.4 186.2 828 83
Calories (kj) 314.8 809.0 116.6 125.3 33.8 58.2 222.6 1,011.5 779.2 3,471 347
Carbohydrates (g) 5.7 50.0 6.4 6.4 1.5 2.2 10.6 60.5 7.7 151 15
Cholesterol (mg) 15.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 2
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.2 0.6 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Dietary Fiber (g) 0.0 0.0 0.1 2.6 1.0 1.3 4.3 8.2 3.6 21 2
Folate (mcg) 8.6 0.0 18.6 62.6 63.9 116.4 122.0 72.6 75.8 541 54
Folate, DFE (mcg) 8.6 0.0 18.6 62.6 63.9 116.4 122.0 72.6 75.8 541 54
Folate, food (mcg) 8.6 0.0 18.6 62.6 63.9 116.4 122.0 72.6 75.8 541 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 2.2 0.4 0.1 2.1 10.9 n/a 16 2
Galactose n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 2.0 0.2 0.1 2.0 9.7 n/a 14 1
Glutamic acid (g) 0.8 n/a 0.0 0.4 0.1 0.2 0.5 0.3 1.5 4 0
Glycine (g) 0.1 n/a 0.0 0.0 0.0 0.1 0.2 0.1 0.4 1 0
Histidine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.2 1 0
Iron (mg) 0.1 0.0 0.1 0.9 0.5 1.6 0.9 0.7 1.2 6 1
Isoleucine (g) 0.2 n/a 0.0 0.0 0.0 0.1 0.2 0.1 0.3 1 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.4 n/a 0.0 0.1 0.0 0.1 0.2 0.1 0.5 1 0
Lysine (g) 0.4 n/a 0.0 0.1 0.0 0.1 0.5 0.1 0.3 1 0
Magnesium (mg) 14.7 0.0 6.8 15.1 6.6 47.4 32.1 54.4 41.3 218 22
Maltose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.3 0.1 0.5 0.3 0.2 0.7 2 0
Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Monounsaturated Fat (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3.0 4 0
Niacin (mg) 0.1 0.0 0.2 0.3 0.1 0.4 1.1 1.7 2.3 6 1
Pantothenic acid (mg) 0.5 0.0 0.1 0.2 0.1 0.0 1.4 1.0 2.3 6 1
Phenylalanine (g) 0.2 n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.3 1 0
Phosphorus (mg) 116.4 0.0 10.5 43.2 14.1 29.4 94.2 90.7 369.6 768 77
Phytosterols n/a n/a n/a 21.6 n/a 5.4 38.5 n/a n/a 66 7
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.2 0.1 0.1 0.0 0.3 10.5 11 1
Potassium (mg) 189.9 1.0 124.0 304.6 116.1 334.8 639.9 753.0 272.0 2,735 274
Proline (g) 0.5 n/a 0.0 0.0 0.0 0.1 0.2 0.3 0.3 1 0
Protein (g) 4.3 0.0 0.4 1.9 0.6 1.7 4.1 3.7 6.2 23 2
Retinol (mcg) 33.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33 3
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.0 0.1 0.1 0.2 0.1 1 0
Saturated Fat (g) 2.6 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1.7 5 0
Selenium (mcg) 2.7 0.3 0.1 0.2 0.2 0.6 1.3 0.5 25.4 31 3
Serine (g) 0.3 n/a 0.0 0.1 0.0 0.1 0.2 0.1 0.3 1 0
Sodium (mg) 56.4 0.5 0.6 21.6 3.8 47.4 64.2 9.1 1.0 204 20
Starch n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Sucrose n/a 49.9 n/a 0.1 0.0 0.0 0.0 27.4 n/a 77 8
Sugar (g) 5.7 49.9 5.2 4.3 0.6 0.3 4.1 48.0 0.9 119 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.3 0.0 1 0
Threonine (g) 0.2 n/a 0.0 0.1 0.0 0.1 0.2 0.1 0.3 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.4 0.1 1.2 0.2 0.9 8.4 11 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.4 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Tocopherol, gamma n/a n/a n/a 0.2 0.2 0.1 0.4 0.0 0.0 1 0
Total Fat (g) 4.0 0.0 0.1 0.3 0.1 0.2 0.6 1.4 15.9 23 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Tyrosine (g) 0.2 n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.2 1 0
Valine (g) 0.4 n/a 0.0 0.1 0.0 0.1 0.3 0.1 0.4 1 0
Vitamin A, IU (IU) 121.3 0.0 124.0 1,084.3 4,093.7 5,626.2 0.0 3,089.0 2.9 14,141 1,414
Vitamin A, RAE (mcg) 33.1 0.0 6.2 54.0 204.9 281.4 0.0 154.2 0.0 734 73
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.4 0.4 0.3 1 0
Vitamin C (mg) 0.6 0.0 31.0 6.0 1.9 16.9 103.1 121.1 0.4 281 28
Vitamin D (IU) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Water (g) 107.7 0.0 54.7 206.6 44.5 54.8 197.0 386.3 0.4 1,052 105
Zinc (mg) 0.7 0.0 0.0 0.3 0.1 0.3 0.6 0.3 1.7 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Sunshine Superman Salad.