Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (480g) chicken stock |
4 cups (948g) water |
1 1/2 cups (270g) tomatoes |
1 cup (128g) carrots |
1 medium (110g) onions |
10 ounces (284g) frozen cut green beans |
6 ounces (171g) tomato paste |
2 cups (142g) broccoli florets |
2 cups (214g) cauliflower florets |
1 cup (330g) frozen whole kernel corn |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) white pepper |
1/2 teaspoon (2g) Tabasco sauce |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | 0.2 | 0.9 | 0.0 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.2 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 1 | 0 |
| Ash (g) | 3.0 | 0.9 | 1.4 | 1.2 | 0.4 | 1.5 | 4.8 | 1.3 | 1.6 | 1.6 | 6.0 | 0.0 | 0.0 | 24 | 4 |
| Aspartic acid | n/a | n/a | 0.4 | 0.2 | 0.1 | 0.7 | 1.1 | 0.3 | 0.4 | 0.8 | 0.0 | n/a | 0.0 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 14.4 | 28.4 | 27.0 | 42.2 | 25.3 | 119.3 | 61.7 | 68.2 | 47.1 | 13.2 | 1.4 | 3.2 | 0.3 | 452 | 75 |
| Calories | 172.8 | 0.0 | 48.6 | 52.5 | 44.0 | 110.8 | 140.6 | 39.8 | 53.5 | 290.4 | 0.0 | 3.6 | 0.3 | 957 | 159 |
| Calories (kj) | 724.8 | 0.0 | 199.8 | 221.4 | 182.6 | 465.8 | 588.0 | 166.1 | 222.6 | 1,217.7 | 0.0 | 14.9 | 1.2 | 4,005 | 667 |
| Carbohydrates (g) | 16.9 | 0.0 | 10.5 | 12.3 | 10.3 | 21.4 | 32.4 | 7.4 | 10.6 | 68.7 | 0.0 | 0.8 | 0.0 | 191 | 32 |
| Cholesterol (mg) | 14.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Copper (mg) | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.2 | 3.6 | 1.9 | 7.4 | 7.0 | n/a | 4.3 | 7.9 | 0.0 | 0.3 | 0.0 | 36 | 6 |
| Folate (mcg) | 24.0 | 0.0 | 40.5 | 24.3 | 20.9 | 42.6 | 20.6 | 100.8 | 122.0 | 118.8 | 0.0 | 0.1 | 0.0 | 515 | 86 |
| Folate, DFE (mcg) | 24.0 | 0.0 | 40.5 | 24.3 | 20.9 | 42.6 | 20.6 | 100.8 | 122.0 | 118.8 | 0.0 | 0.1 | 0.0 | 515 | 86 |
| Folate, food (mcg) | 24.0 | 0.0 | 40.5 | 24.3 | 20.9 | 42.6 | 20.6 | 100.8 | 122.0 | 118.8 | 0.0 | 0.1 | 0.0 | 515 | 86 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 3.7 | 0.7 | 1.4 | 3.0 | 10.0 | n/a | 2.1 | n/a | n/a | n/a | n/a | 21 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.4 | 0.8 | 2.2 | 2.6 | 9.9 | n/a | 2.0 | n/a | n/a | n/a | n/a | 21 | 3 |
| Glutamic acid | n/a | n/a | 1.2 | 0.5 | 0.3 | 0.5 | 3.6 | 0.5 | 0.5 | 2.0 | 0.0 | n/a | 0.0 | 9 | 2 |
| Glycine | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 1.0 | 0.0 | 0.7 | 0.4 | 0.2 | 2.4 | 5.1 | 1.2 | 0.9 | 1.4 | 0.0 | 0.2 | 0.0 | 14 | 2 |
| Isoleucine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | 0.2 | 0.2 | 1.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Lysine | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | 0.5 | 0.4 | 0.0 | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 19.2 | 9.5 | 29.7 | 15.4 | 11.0 | 62.5 | 72.0 | 35.5 | 32.1 | 59.4 | 0.1 | 1.1 | 0.3 | 348 | 58 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 1.0 | 0.5 | 0.3 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Niacin (mg) | 7.6 | 0.0 | 1.6 | 1.3 | 0.1 | 1.4 | 5.3 | 0.9 | 1.1 | 5.7 | 0.0 | 0.0 | 0.0 | 25 | 4 |
| Pantothenic acid | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 0.3 | 0.2 | 0.8 | 1.4 | 0.9 | 0.0 | n/a | 0.0 | 4 | 1 |
| Phenylalanine | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 129.6 | 0.0 | 64.8 | 44.8 | 31.9 | 90.9 | 142.3 | 93.7 | 94.2 | 227.7 | 0.0 | 2.1 | 0.5 | 922 | 154 |
| Phytosterols | n/a | n/a | 18.9 | n/a | 16.5 | n/a | n/a | n/a | 38.5 | n/a | 0.0 | 0.7 | n/a | 75 | 12 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.3 | 0.2 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Potassium (mg) | 504.0 | 9.5 | 639.9 | 409.6 | 160.6 | 528.2 | 1,738.3 | 461.5 | 639.9 | 693.0 | 0.5 | 0.9 | 3.0 | 5,789 | 965 |
| Proline | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.9 | 0.0 | n/a | 0.0 | 2 | 0 |
| Protein (g) | 12.1 | 0.0 | 2.4 | 1.2 | 1.2 | 5.1 | 7.4 | 4.2 | 4.1 | 10.0 | 0.0 | 0.1 | 0.0 | 48 | 8 |
| Retinol (mcg) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.3 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Selenium (mcg) | 10.6 | 0.0 | 0.0 | 0.1 | 0.6 | 1.7 | 9.1 | 4.3 | 1.3 | 2.3 | 0.0 | 0.0 | 0.0 | 30 | 5 |
| Serine | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | 0.1 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 686.4 | 28.4 | 13.5 | 88.3 | 4.4 | 8.5 | 1,354.3 | 38.3 | 64.2 | 9.9 | 2,325.5 | 0.1 | 14.9 | 4,637 | 773 |
| Starch | n/a | n/a | 0.0 | 1.8 | 0.0 | 4.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Sucrose | n/a | n/a | 0.0 | 4.6 | 1.1 | 0.7 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Sugar (g) | 7.6 | 0.0 | 7.1 | 6.1 | 4.7 | 6.3 | 20.9 | n/a | 4.1 | n/a | 0.0 | n/a | 0.0 | 57 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 1.5 | 0.8 | 0.0 | 1.2 | 7.4 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 11 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.4 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 5.8 | 0.0 | 0.5 | 0.3 | 0.1 | 0.6 | 0.8 | 0.5 | 0.6 | 2.5 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.2 | 0.3 | 0.6 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 14.4 | 0.0 | 2,249.1 | 21,383.7 | 2.2 | 1,553.5 | 2,614.3 | 4,260.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.5 | 32,116 | 5,353 |
| Vitamin A, RAE (mcg) | 4.8 | 0.0 | 113.4 | 1,068.8 | 0.0 | 76.7 | 130.3 | 213.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1,609 | 268 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.4 | 0.2 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 1.0 | 0.0 | 37.0 | 7.6 | 8.1 | 36.6 | 37.5 | 132.3 | 103.1 | 21.1 | 0.0 | 0.3 | 0.1 | 385 | 64 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 442.3 | 947.1 | 255.2 | 113.0 | 98.0 | 255.4 | 126.0 | 128.8 | 197.0 | 247.2 | 0.0 | 0.1 | 2.2 | 2,812 | 469 |
| Zinc (mg) | 0.7 | 0.0 | 0.5 | 0.3 | 0.2 | 0.7 | 1.1 | 0.6 | 0.6 | 1.2 | 0.0 | 0.0 | 0.0 | 6 | 1 |
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