Nutritional Facts: Fantastic Shrimp Cocktail Spread!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
1/2 cup (115g)
sour cream
2 tablespoons (24g)
sour cream
1 teaspoon (3g)
garlic
1/4 cup (0g)
mayonnaise
12 ounces (340g)
shrimp
1 cup (0g)
seafood cocktail sauce
2 1/4 cups (252g)
mozzarella cheese
4 (60g)
green onions
1 large (182g)
tomatoes
1 medium (119g)
green bell peppers
Total 1 serving
Alanine (g) 0.4 0.1 0.0 0.0 n/a 2.9 n/a 1.8 0.0 0.0 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.1 0.0 0.0 n/a 4.6 n/a 1.3 0.1 0.0 0.0 7 1
Ash (g) 3.0 1.0 0.2 0.0 n/a 6.3 n/a 8.3 0.5 0.9 0.5 21 3
Aspartic acid (g) 1.2 0.3 0.1 0.0 n/a 5.2 n/a 4.1 0.1 0.2 0.2 11 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 222.7 126.5 26.4 5.1 n/a 183.7 n/a 1,272.6 43.2 18.2 11.9 1,910 318
Calories 777.0 222.0 46.3 4.2 n/a 241.5 n/a 756.0 19.2 32.8 23.8 2,123 354
Calories (kj) 3,251.2 930.4 194.2 17.4 n/a 1,010.4 n/a 3,160.1 81.0 134.7 100.0 8,879 1,480
Carbohydrates (g) 9.2 3.3 0.7 0.9 n/a 3.1 n/a 5.5 4.4 7.1 5.5 40 7
Cholesterol (mg) 249.9 59.8 12.5 0.0 n/a 428.6 n/a 199.1 0.0 0.0 0.0 950 158
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.6 n/a 0.0 0.0 0.1 0.1 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.6 n/a 0.3 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 1.6 2.2 2.0 6 1
Folate (mcg) 25.0 8.1 1.7 0.1 n/a 64.6 n/a 17.6 38.4 27.3 11.9 195 32
Folate, DFE (mcg) 25.0 8.1 1.7 0.1 n/a 64.6 n/a 17.6 38.4 27.3 11.9 195 32
Folate, food (mcg) 25.0 8.1 1.7 0.1 n/a 64.6 n/a 17.6 38.4 27.3 11.9 195 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 n/a 2.5 1.3 4 1
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.4 n/a 2.3 1.4 5 1
Glutamic acid (g) 3.0 0.7 0.1 0.0 n/a 8.1 n/a 11.2 0.2 0.8 0.2 24 4
Glycine (g) 0.3 0.1 0.0 0.0 n/a 2.7 n/a 1.3 0.1 0.0 0.0 5 1
Histidine (g) 0.4 0.1 0.0 0.0 n/a 1.0 n/a 1.3 0.0 0.0 0.0 3 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.2 0.0 0.0 n/a 0.7 n/a 1.1 0.9 0.5 0.4 5 1
Isoleucine (g) 0.7 0.2 0.0 0.0 n/a 2.1 n/a 2.9 0.0 0.0 0.0 6 1
Lactose (g) 7.3 4.0 0.8 n/a n/a 0.0 n/a 0.2 n/a 0.0 0.0 12 2
Leucine (g) 1.5 0.3 0.1 0.0 n/a 4.0 n/a 4.6 0.1 0.0 0.0 11 2
Lysine (g) 1.3 0.3 0.1 0.0 n/a 4.4 n/a 2.4 0.1 0.0 0.0 9 1
Magnesium (mg) 20.4 11.5 2.4 0.7 n/a 74.8 n/a 50.4 12.0 20.0 11.9 204 34
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.1 0.2 0.1 1 0
Methionine (g) 0.4 0.1 0.0 0.0 n/a 1.4 n/a 1.3 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 19.6 5.8 1.2 0.0 n/a 0.3 n/a 16.6 0.0 0.1 0.0 44 7
Niacin (mg) 0.3 0.1 0.0 0.0 n/a 6.0 n/a 0.3 0.3 1.1 0.6 9 1
Pantothenic acid (mg) 1.3 0.4 0.1 0.0 n/a 1.1 n/a 0.4 0.0 0.2 0.1 4 1
Phenylalanine (g) 0.7 0.2 0.0 0.0 n/a 2.0 n/a 2.5 0.0 0.0 0.1 6 1
Phosphorus (mg) 240.8 132.3 27.6 4.3 n/a 830.1 n/a 892.1 22.2 43.7 23.8 2,217 369
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.7 10.7 23 4
Polyunsaturated Fat (g) 3.3 1.0 0.2 0.0 n/a 0.4 n/a 1.9 0.0 0.2 0.1 7 1
Potassium (mg) 313.5 162.2 33.8 11.2 n/a 384.4 n/a 191.5 165.6 431.3 208.3 1,902 317
Proline (g) 1.5 0.3 0.1 0.0 n/a 2.1 n/a 5.9 0.1 0.0 0.0 10 2
Protein (g) 13.5 2.4 0.5 0.2 n/a 46.3 n/a 55.9 1.1 1.6 1.0 122 20
Retinol (mcg) 815.6 200.1 41.8 0.0 n/a 183.7 n/a 438.5 0.0 0.0 0.0 1,680 280
Riboflavin (mg) 0.3 0.2 0.0 0.0 n/a 0.1 n/a 0.7 0.0 0.0 0.0 1 0
Saturated Fat (g) 43.8 13.2 2.8 0.0 n/a 0.4 n/a 33.1 0.0 0.1 0.1 94 16
Selenium (mcg) 5.5 3.0 0.6 0.4 n/a 100.7 n/a 42.8 0.4 0.0 0.0 153 26
Serine (g) 0.8 0.2 0.0 0.0 n/a 1.9 n/a 1.9 0.0 0.0 0.1 5 1
Sodium (mg) 729.3 92.0 19.2 0.5 n/a 1,925.5 n/a 1,580.0 9.6 9.1 3.6 4,369 728
Starch (g) 0.8 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 1 0
Sucrose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.1 0 0
Sugar (g) 7.3 4.0 0.8 0.0 n/a 0.0 n/a 2.6 1.4 4.8 2.9 24 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0.1 0.1 0 0
Threonine (g) 0.5 0.1 0.0 0.0 n/a 1.8 n/a 2.5 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.7 0.5 0.1 0.0 n/a 4.5 n/a 0.5 0.3 1.0 0.4 8 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a n/a 0.4 n/a n/a n/a 0.2 0.0 1 0
Total Fat (g) 77.8 22.7 4.7 0.0 n/a 3.4 n/a 56.3 0.1 0.4 0.2 166 28
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.5 n/a 1.3 0.0 0.0 0.0 2 0
Tyrosine (g) 0.7 0.1 0.0 0.0 n/a 1.8 n/a 2.6 0.0 0.0 0.0 5 1
Valine (g) 0.9 0.2 0.0 0.0 n/a 2.2 n/a 3.3 0.0 0.0 0.0 7 1
Vitamin A, IU (IU) 3,051.3 716.5 149.5 0.3 n/a 612.3 n/a 1,703.5 598.2 1,516.1 440.3 8,788 1,465
Vitamin A, RAE (mcg) 831.6 202.4 42.2 0.0 n/a 183.7 n/a 451.1 30.0 76.4 21.4 1,839 306
Vitamin B-12 (mcg) 0.6 0.3 0.1 0.0 n/a 3.8 n/a 5.7 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 n/a 0.5 n/a 0.1 0.0 0.1 0.3 1 0
Vitamin C (mg) 0.0 1.0 0.2 0.9 n/a 0.0 n/a 0.0 11.3 24.9 95.7 134 22
Vitamin D (IU) 56.8 16.1 3.4 0.0 n/a 6.8 n/a 40.3 0.0 0.0 0.0 123 21
Water (g) 123.7 85.6 17.9 1.6 n/a 282.4 n/a 126.0 53.9 172.0 111.7 975 162
Zinc (mg) 1.2 0.4 0.1 0.0 n/a 3.3 n/a 7.4 0.2 0.3 0.2 13 2

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