Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3/4 cup (164g) vegetable oil |
1/4 cup (61g) fresh lemon juice |
2 (6g) garlic cloves |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1/4 cup (25g) parmesan cheese |
2 bunches (1,410g) romaine lettuce |
2 cups (360g) chopped tomatoes |
1/2 (55g) red onions |
1 1/2 cups (168g) mozzarella cheese |
1/2 cup (50g) parmesan cheese |
8 slices (64g) bacon |
1 to taste (0g) croutons |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.1 | 0.0 | 1.2 | 0.6 | 0.5 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 0.1 | 0.1 | 0.9 | 0.8 | 0.5 | n/a | 3 | 0 |
| Ash (g) | 0.0 | 0.1 | 0.1 | 3.0 | 0.1 | 2.0 | 8.2 | 1.8 | 0.2 | 5.5 | 4.0 | 1.6 | n/a | 27 | 2 |
| Aspartic acid (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 2.0 | 0.5 | 0.1 | 2.7 | 1.3 | 0.7 | n/a | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 3.7 | 10.9 | 0.7 | 5.1 | 277.3 | 465.3 | 36.0 | 12.7 | 848.4 | 554.5 | 3.8 | n/a | 2,218 | 185 |
| Calories | 1,445.3 | 13.4 | 8.9 | 0.0 | 2.9 | 107.8 | 239.7 | 64.8 | 22.0 | 504.0 | 215.5 | 293.1 | n/a | 2,917 | 243 |
| Calories (kj) | 6,047.9 | 55.5 | 37.4 | 0.0 | 12.1 | 451.3 | 1,015.2 | 266.4 | 91.3 | 2,106.7 | 902.5 | 1,227.5 | n/a | 12,214 | 1,018 |
| Carbohydrates (g) | 0.0 | 4.2 | 2.0 | 0.0 | 0.7 | 1.0 | 46.4 | 14.0 | 5.1 | 3.7 | 2.0 | 0.4 | n/a | 80 | 7 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | 0.0 | 0.0 | 0.0 | 132.7 | 44.0 | 43.5 | n/a | 242 | 20 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 29.6 | 4.3 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 35 | 3 |
| Folate (mcg) | 0.0 | 12.2 | 0.2 | 0.0 | 0.2 | 2.5 | 1,917.6 | 54.0 | 10.5 | 11.8 | 5.0 | 1.3 | n/a | 2,015 | 168 |
| Folate, DFE (mcg) | 0.0 | 12.2 | 0.2 | 0.0 | 0.2 | 2.5 | 1,917.6 | 54.0 | 10.5 | 11.8 | 5.0 | 1.3 | n/a | 2,015 | 168 |
| Folate, food (mcg) | 0.0 | 12.2 | 0.2 | 0.0 | 0.2 | 2.5 | 1,917.6 | 54.0 | 10.5 | 11.8 | 5.0 | 1.3 | n/a | 2,015 | 168 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 11.3 | 4.9 | 0.7 | 0.3 | 0.1 | n/a | n/a | 18 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 5.5 | 4.5 | 1.1 | 0.9 | 0.1 | n/a | n/a | 13 | 1 |
| Glutamic acid (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 2.5 | 1.6 | 0.1 | 7.5 | 4.3 | 1.1 | n/a | 19 | 2 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.1 | 0.0 | 0.9 | 0.4 | 0.5 | n/a | 3 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.9 | 0.5 | 0.3 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 13.7 | 1.0 | 0.1 | 0.7 | 0.5 | 0.3 | n/a | 17 | 1 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.1 | 0.0 | 1.9 | 1.0 | 0.3 | n/a | 4 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 1.1 | 0.1 | 0.0 | 3.1 | 1.9 | 0.6 | n/a | 8 | 1 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.9 | 0.1 | 0.0 | 1.6 | 1.5 | 0.6 | n/a | 6 | 0 |
| Magnesium (mg) | 0.0 | 3.7 | 1.5 | 0.0 | 2.0 | 9.5 | 197.4 | 39.6 | 5.5 | 33.6 | 19.0 | 7.7 | n/a | 319 | 27 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.9 | 0.5 | 0.2 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 45.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.2 | 0.1 | 0.0 | 11.0 | 4.2 | 12.8 | n/a | 76 | 6 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 2.1 | 0.1 | 0.2 | 0.1 | 2.4 | n/a | 9 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 0.3 | 0.1 | 0.2 | 0.2 | 0.3 | n/a | 3 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.1 | 0.0 | 1.7 | 1.0 | 0.3 | n/a | 5 | 0 |
| Phosphorus (mg) | 0.0 | 4.9 | 9.2 | 0.0 | 1.8 | 182.3 | 423.0 | 86.4 | 16.0 | 594.7 | 364.5 | 120.3 | n/a | 1,803 | 150 |
| Phytosterols (mg) | 1,582.7 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 25.2 | 8.3 | n/a | n/a | n/a | n/a | 1,617 | 135 |
| Polyunsaturated Fat (g) | 89.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.3 | 0.3 | 0.0 | 1.3 | 0.6 | 3.1 | n/a | 97 | 8 |
| Potassium (mg) | 0.0 | 62.8 | 24.1 | 0.2 | 15.3 | 31.3 | 3,482.7 | 853.2 | 80.3 | 127.7 | 62.5 | 133.1 | n/a | 4,873 | 406 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.6 | 0.1 | 0.0 | 3.9 | 2.3 | 0.4 | n/a | 9 | 1 |
| Protein (g) | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | 9.6 | 17.3 | 3.2 | 0.6 | 37.2 | 19.2 | 7.4 | n/a | 95 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.8 | 0.0 | 0.0 | 0.0 | 292.3 | 111.5 | 7.0 | n/a | 467 | 39 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | 0.5 | 0.2 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 21.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.5 | 0.1 | 0.0 | 22.1 | 8.7 | 9.6 | n/a | 67 | 6 |
| Selenium (mcg) | 0.0 | 0.1 | 0.9 | 0.0 | 0.1 | 4.4 | 5.6 | 0.0 | 0.3 | 28.6 | 8.9 | 12.9 | n/a | 62 | 5 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 0.1 | 0.0 | 1.2 | 1.1 | 0.3 | n/a | 4 | 0 |
| Sodium (mg) | 0.0 | 0.6 | 1.0 | 1,162.7 | 0.2 | 382.3 | 112.8 | 18.0 | 2.2 | 1,053.4 | 764.5 | 533.1 | n/a | 4,031 | 336 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.2 | 16.8 | 9.5 | 2.3 | 1.7 | 0.5 | 0.0 | n/a | 33 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.1 | 0.0 | 1.7 | 0.7 | 0.3 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 23.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 1.9 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 28 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.1 | n/a | 5.1 | 0.4 | 0.0 | n/a | n/a | 0.1 | n/a | 6 | 0 |
| Total Fat (g) | 163.5 | 0.1 | 0.0 | 0.0 | 0.0 | 7.2 | 4.2 | 0.7 | 0.1 | 37.5 | 14.3 | 28.8 | n/a | 257 | 21 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.3 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.1 | 0.0 | 1.8 | 1.2 | 0.2 | n/a | 4 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.8 | 0.1 | 0.0 | 2.2 | 1.3 | 0.4 | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 3.7 | 0.5 | 0.0 | 6.3 | 216.3 | 122,811.0 | 2,998.8 | 1.1 | 1,135.7 | 432.5 | 23.7 | n/a | 127,630 | 10,636 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 57.3 | 6,147.6 | 151.2 | 0.0 | 300.7 | 114.5 | 7.0 | n/a | 6,779 | 565 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 3.8 | 1.1 | 0.4 | n/a | 6 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 23.6 | 1.9 | 0.0 | 0.0 | 0.0 | 56.4 | 49.3 | 4.1 | 0.0 | 0.0 | 0.0 | n/a | 135 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 26.9 | 10.5 | 40.3 | n/a | 83 | 7 |
| Water (g) | 0.0 | 56.3 | 3.5 | 0.0 | 0.1 | 5.2 | 1,334.0 | 340.3 | 49.0 | 84.0 | 10.4 | 25.7 | n/a | 1,909 | 159 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 3.2 | 0.6 | 0.1 | 4.9 | 1.9 | 0.7 | n/a | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.